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| Weight Loss Information from experts |
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Weight Loss - Long Term Success Starts In Your Mind
Making the Decision: Whether you are interested losing ten pounds that you put on in the last 3 months, or the 50 extra pounds you've had with you since college, the first step is making the decision to change. This step is often the most difficult and may take the longest time. Your mind will constantly bounce back and forth, weighing the pros and cons of making that change. It isn't until you have clearly determined that the pros outweigh the cons that you will be ready to commit to change. This isn't to say that there won't be moments of ambivalence, but if you consciously go through this process, you can be ready to counteract your momentary lapses by reviewing the factors that led you to this decision. This will help you to renew your confidence in your decision. To help you to weigh out the pros and cons, answer the following questions. It may help to talk about this out loud with a friend or write it in a journal. First, define your vision by asking yourself: Why do I want this? How will it change my life? Why do I want that change? How will it impact others in my life? How will it feel? What will I enjoy most when I have made this change? Next, think through the alternatives: What would happen if I don't make this change? How would that feel? Is there another solution that would get me what I want? Would that be a better choice for me? If so, how would that feel? Explore the negatives by asking, what will I have to give up? Am I ready to do that? Do I want this enough? Once you are Determined: Mulling over these questions should give you a pretty clear idea of whether or not you truly want to make the change and whether or not you are ready. Having the determination make a change is a good start, but to improve your chance of success, you need to prepare your mind to change. The first step is to define the habits that you will need to change in order to get to your goal. Janice is a divorced single mom who wants to lose thirty pounds so that she feels confident enough to start dating again. She knows that in order to do that, she needs to eat smaller portions, be more physically active, and cut down on sugary snacks and sodas. This is a great place to start. Changing these three habits will start her on her way toward her goals. Changing a Habit or Creating New Ones:
Jonna Reynolds is the founder and CEO of Evolve Wellness Coaching. She works with individual clients, groups and corporations to help clients to achieve their weight loss goals by looking at all the factors that contribute to their success. Specializing in holistic weight management, behavior change and binge eating disorder, her approach combines exercise physiology, behavioral psychology, nutrition, life coaching to help clients make permanent life changes. For more information on services or to request a speaker on this topic: (480)248-2428 http://www.evolve4life.com To sign up for the free EVOLVE4LIFE Newsletter: http://www.evolve4life.com/newsletter.html
MORE RESOURCES: Are Weight-Loss Drugs Like Gym Memberships? The Answer Is Worth Billions The Wall Street Journal Navjot Singh Sidhu credits pranayama for '33 kg weight loss in 5 months': Know all about this breathing technique Hindustan Times Weight Loss Revolution: New Breakthrough Could Prevent Muscle Loss While Shedding Pounds SciTechDaily Two Ohio doctors and their clinics disciplined over weight loss drugs Ohio Capital Journal Weight-Loss Surgery Protects Liver Health U.S. News & World Report About half of Americans approve of using weight-loss drugs to treat obesity, AP-NORC poll finds The Associated Press Drinking sparkling water may help with weight loss, study finds Medical News Today Hims & Hers to Advertise Weight-Loss Shots at the Super Bowl The Wall Street Journal A key protein may help Ozempic users retain muscle mass while losing fat Medical News Today Weight-Loss Surgery Protects Liver Health messenger-inquirer Why Novo Jumped — And Took Out Lilly And Viking Stocks Investor's Business Daily About half of Americans approve of using weight-loss drugs to treat obesity, AP-NORC poll finds Yahoo News Canada Weight-Loss Surgery Lowers Risk of Developing Complications of Liver Disease in Patients with Cirrhosis and Obesity Cleveland Clinic Newsroom Eli Lilly's head of obesity talks weight-loss innovations for 2025 — from an Ozempic-like pill to a triple-threat shot Business Insider Weight-Loss Surgery Protects Liver Health Watauga Democrat Now, weight loss drugs can control chronic kidney disease among people with diabetes: Why is the US FDA approval significant? The Indian Express IV and weight-loss clinic Pro Health coming to Arlington - Memphis Local, Sports, Business & Food News Daily Memphian Weight-Loss Surgery Protects Liver Health High Point Enterprise Novo Nordisk links next-gen obesity drug to 22% weight loss at Week 36, sending stock up 11% Fierce Biotech Lizzo reveals slimmed-down figure after reaching weight loss goal: 'First time since 2014' Hindustan Times Metsera eyes $289M IPO to fund phase 3 weight loss trial Fierce Biotech Weight-Loss Surgery Protects Liver Health The Mountaineer Weight-Loss Surgery Protects Liver Health KeysNews.com Woman who lost 40 kg shares 8 weight loss tips that helped in her drastic transformation: ‘I have dessert every day…’ Hindustan Times Weight-Loss Surgery Protects Liver Health Star Local Media Do GLP-1 drugs have health risks beyond their weight loss benefits? Medical News Today Novo Nordisk reports topline data from Phase Ib/IIa trial of weight loss therapy Clinical Trials Arena Novo Nordisk stock surges 7% after Ozempic maker’s latest weight-loss drug shows promise Yahoo Finance GLP-1 Weight-loss Drugs Should be Made Affordable for all Americans Beacon Hill Times Weight-Loss Surgery Protects Liver Health Walker Pilot Independent Can Eating Watermelon Daily Help You Lose Weight? Verywell Health Medicare to Negotiate Lower Prices for Weight-Loss Drugs The New York Times 7 things to borrow from Japanese culture to never get fat The Times of India Weight-Loss Surgery Protects Liver Health Citizentribune States consider high costs, possible savings of covering weight-loss drugs for their workers West Virginia Watch Lizzo drops a weight loss update, talks about ‘weight release’ The Times of India Colorado plans to limit coverage of weight-loss drugs like Wegovy for state employees to save $17M The Colorado Sun Navjot Singh Sidhu loses 33 kilos, shares before and after pictures: ‘Impossible is nothing, guys’ The Indian Express Can sparkling water help with weight loss? The science behind the bubbles The Atlanta Journal Constitution Weight-Loss Surgery Protects Liver Health Black Hills Pioneer Online app supports weight loss through protein and fiber tracking News-Medical.Net Walk Off The Weight: Moderate Exercise Stops Hunger in Its Tracks And Helps With Weight Loss ETV Bharat Weight-Loss Surgery Protects Liver Health El Paso Inc. Why fizzy water won’t help you lose weight – despite what some studies might suggest The Conversation Indonesia Sweeping review suggests weight-loss drugs’ effect on 175 conditions The Washington Post Lizzo celebrates hitting weight goal after two years of training The Independent Lighter but weaker? The hidden costs of Ozempic and weight-loss drugs for endurance athletes CyclingWeekly 'Before and after': Navjot Singh Sidhu loses 33 kg in 5 months, shares transformation pictures The Times of India |
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