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Weight Loss Information from experts |
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America Health Watch
America loves fast food. Last year, consumers spent billions of dollars on the hamburger industry alone. Corporate giants such as McDonald's, Wendy's, and Burger King all boast of multi-million dollar incomes each year. Why? Because their foods are delicious! Americans everywhere love the rich flavors of gigantic Big Macs and king-sized Whoppers. Our mouths water and noses flare at the enticing smell of a Bacon Double Burger Classic- a popular burger layered with melted cheese and tender bacon strips. Add a large batch of hot, sizzling French fries, and you have a combo meal worth billions of dollars to the American public. Indeed many of us love fast food! But what has our country gained from its huge appetite for greasy foods? I can think of three problems-three problems that have stood coldly on America's doorstep. These problems have destroyed the lives of millions of Americans over the past decade. They are: 1) Obesity 2) High Blood Pressure and 3) Heart Disease. Strangely enough, American consumers will continue to satisfy their appetites for greasy chicken dinners, colossal burgers, salty French fries, and dozens of other fast foods. But the biggest threat is that these three health problems, if left unchecked, will bring more pain, more suffering, and higher death rates to the American population. Obesity: Numerous studies have pointed to what causes obesity (condition of being overweight). Two major causes are: 1) over eating of high-fat foods, and 2) lack of exercise. With our country's yearly spending on fast food, it is no surprise that more than 60% of Americans aged 20 years and older are overweight. Obesity has also been found to cause diabetes. Though the condition has been proven a hereditary disease, physicians agree that diabetes is often triggered by the patient's choice of foods. In 2002, treatment of diabetes totaled 23.2 billion U.S. dollars. But being overweight can cause more health problems than just diabetes. Obesity is also a leading cause of high blood pressure. High Blood Pressure (HBP): Over the years, tests have shown that most diets high in salt lead to cases of high blood pressure. At the turn of this century,this condition was listed as the main cause of death in 227,000 cases. Extra salt on our fries may seem tempting. But a less tempting thought is that high blood pressure contributes to 75% of all strokes and heart attacks. The danger with this condition is that many Americans are unaware that they have high blood pressure. Still, HBP is lethally harmful to anyone who has it. If left untreated, the condition may lead to heart disease. Heart Disease: This disease is currently the single leading cause of death in America. Years of study have shown obesity, high blood pressure, and high cholesterol levels as causes of heart disease. Freshly fried chicken, large hamburger meals, hot bags of salted fries-all of these menu items pull at the wallets and purses of American consumers. But what does it cost to satisfy our appetites again and again? In 2001 heart disease was responsible for over half a million deaths in the U.S. It accounted for over 17.6 billion U.S. dollars-in medical treatment- in 2002. Is the cost really worth it? As a nation, we are just now beginning to realize the long term effects of an unbalanced diet. This is, however, a good step towards improving America's overall health condition. We can not afford to lose millions of lives from diseases that can be controlled, or even avoided. There are many alternatives to eating fast food. For example, delicious fruits such as apples, oranges, pears, grapes, and grapefruits, are all low in cholesterol and high in nutritional value. They also help the body fight cancer. Meats such as grilled shrimp, baked chicken, and broiled fish are low in cholesterol but high in proteins and other useful nutrients for the body. Finally, garden peas, collard greens, lima beans, and baked potatoes, are all excellent substitutes for a greasy bag of salted fries. You can find additional information on foods and food servings from the Food and Drug Administration (FDA). The information can be found at your local library, bookstores, online, and a variety of other sources. Indeed America has many opportunities to grow as a healthy nation. It is time to address the health problems that lie at our country's doorstep. It is our time-America's time to eat smart. About The Author Daryl Dudley is the author of "America Health Watch." He is currently a senior English major at Savannah State University. For FREE information on healthier eating and exercise visit Daryl at: http://www.webspawner.com/users/ddudley
MORE RESOURCES: Ohio lawmakers push to restore state employee access to weight loss drugs News 5 Cleveland WEWS Gayle King's Weight Loss Journey: Everything the CBS Mornings Star Has Said About Her Health People.com Pink Salt Trick Recipe for Weight Loss? Experts Say “Think Twice”- Here’s What to Use Instead USA Today Validation of the Brazilian version of the processes of change questionnaire in weight management in adults with overweight and obesity in Brazil Diabetology & Metabolic Syndrome The Link Between Obesity and Sleep Sleep Foundation Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Eddie Insulted by Company Email About Weight Loss The Bobby Bones Show FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Krill oil supplementation may preserve muscle during weight loss, according to recent study Nutritional Outlook Hengrui's GLP-1/GIP agonist reports 18% weight loss in phase 3 trial, readies China push Fierce Biotech Prioritizing Weight Loss Quality Over Quantity, Thanks to New Treatments Physician's Weekly The Chilling Effect of Weight-Loss Meds Progressive Grocer Network eyes Greenville for weight-loss reality show The Greenville Advocate ‘Exciting findings’: Krill oil supplements may preserve muscle strength and mass during weight loss NutraIngredients-USA.com Pink Salt Trick Recipe for Weight Loss? Experts Say “Think Twice”- Here’s What to Use Instead Newswire :) Press Release Distribution Krill oil supplementation preserves muscle strength and mass during diet-induced weight loss Nutraceutical Business Review Tirzepatide plus hormone therapy boosts weight loss in menopausal women Contemporary OB/GYN Concurrent Lifestyle Intervention Enhances Semaglutide Weight Loss, with Qiaochu Xue, PhD, MPH HCPLive Mindy Kaling’s 5 Realistic Habits That Led to Her 40-Pound Weight Loss Eat This Not That Alaska causes big Drag Race discourse on why RuPaul is 'obsessed' with queens' weight loss - The Tab Weight loss drugs like Ozempic may help prevent stroke and reduce brain injury-related complications, studies show Medical Xpress 5 things doctors want you to know before you start taking a GLP-1 drug The Washington Post John Goodman shows off slimmed-down figure at ‘Smurfs’ premiere after 200-pound weight loss New York Post Doctor Reacts to MrBeast Weight-Loss Video MedPage Today Ozempic, Wegovy: 4 factors may influence weight loss results Medical News Today Diabetes: One type of calorie restriction may best aid weight loss Medical News Today The popular diet that could make you gain weight after losing it The Independent Stomach cancer can start with a heatburn: Woman diagnosed after using weight loss injections and persiste Times of India TOPS honors Elmhurst man for weight loss success Daily Herald John Goodman shows off 200-pound weight loss at Smurfs premiere The Independent Colorado med spa recalls weight-loss and vitamin injections because of unsterile conditions The Denver Post |
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