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| Weight Loss Information from experts |
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7 Tips to Help You Beat Your Sugar Habit
Are you often overcome with an urge to splurge on candy, cookies, and cake - and do you then hate yourself for caving into your cravings? Do you pop by the drug store for paper goods but always leave with junk food, too? And do you feel like an incurable sugar addict with zero will power? Take heart. You can quit (or at least cut back on) both sweets and processed, "much-like-sugar carbs" such as white bread, white rice, and pasta. Back in 1998, I did just that. After diagnosing hypoglycemia, my M.D. told me that eliminating quickie carbs could banish my low-blood sugar symptoms, including my ferocious headaches, unexpected mood swings, debilitating "brain fog" and severe PMS. Amazingly, all 44 ailments disappeared! I do not exaggerate! After kicking sweets, I felt reborn! That's why I'm now on a mission to help you, too, break free of your habit. I know that spurning inferior sweets and quickie carbs could turn your life around. You could benefit if you're hypoglycemic, diabetic, overweight -- or if you're just wanting more energy and better concentration. Here's the non-sugar-coated scoop. If you continue to over-indulge in these nutrient-lacking foods you could: ? Pack on the pounds If, instead, you choose quality, fiber-filled carbs, you could: ? Peel off excess weight Pretty promising, eh? Here, then, are 7 tried-and-true tips and tactics to help you "just say no" to quickie carbs: 1. Adjust your mindset - and pronto! Before you can begin to make better dietary decisions, you need to totally change your thoughts. Toss away such negative views as: "Oh, boo hoo, I don't want to quit sweets!" Instead, dwell on positive ideas like this: "Wow, I'll feel so great by kicking quickie carbs." Now fill your mind with pleasant, powerful images. Visualize yourself easily turning down low-quality carbs and becoming a happier, healthier, sweeter you. See yourself in charge instead of enslaved. 2. Plan a pity party. I know this might sound counter-productive, but I'm convinced that before you cut out low-quality carbs, allotting a specific, short amount of time - say, a week - to feeling sorry for yourself can work wonders. But then get over it and get on with it! 3. Watch yourself like a lab rat. Begin to face your truth by keeping a food journal. Jot down what drives you to simple carbs, when you clamor for them, where you eat them, why you want them, and how you get them (i.e., do you stealthily drive across town in the middle of night to buy a carton of ice cream because you need it?) Journaling can be potent preparation for stomping out your sugar habit! 4. Power up with PFF. By this I mean, pump up the protein (such as fish, chicken, tofu, legumes and lean meats), fill up with fiber (vegetables, fruits and whole grains), and embrace healthy fats (olive oil, flax seeds, avocado, etc.) - consuming them all in moderation, of course. These three dietary changes alone can help moderate your blood sugar levels, take the edge off your appetite, keep you feel satisfied longer, and provide needed nourishment. 5. Relish the goodies provided by Mother Nature. Learn to savor the flavor of fresh, natural, wholesome, colorful, nutritious, preferably organic vegetables and low-sugar fruits. Next time you yearn for something sweet, enjoy a few tasty cherry tomatoes, a chunk of red pepper, or several fresh strawberries. Yum! (Nibble on some protein at the same time to keep your blood sugar stable.) 6. Begin with breakfast. Always start your day with a healthy meal - you know, something like a veggie-filled omelet with a piece of orange or a small bowl of slow-cooking oatmeal. Many research studies show that breakfast eaters concentrate and perform better. If you skip that vital first meal of the day, you're setting yourself up for overwhelming sugar cravings. (Many nutritionists and physicians I interviewed often emphasized the benefits of breakfast.) 7. Develop a kick-butt attitude. Abandon that woe-is-me stance! Tap into your inner strength instead. Even if you're furious with yourself for having eaten nutrient-poor foods for so long, use that anger to reinforce your "I-can-do-it" attitude. Because you can! Now go for it and trust in your ability to succeed. Believe me, you can "Enjoy a Sweeter Life Without Refined Sweets.?" Connie Bennett is an experienced journalist and an expert/coach to help you kick your sugar habit. She is author of the book SUGAR SHOCK! (upcoming), for which she interviewed more than 250 recognized physicians, nutritionists, researchers and health advocates. Visit and speak out at her lively, provocative SugarShockBlog.com. Make sure to get your free report, "Sly Hidden Sugars," and your free e-zine at http://www.StopSugarShock.com You may reproduce or distribute this article online, provided that you include the following: Copyright � 2005, All Rights Reserved, Connie Bennett, Stop SUGAR SHOCK!(TM), A Sweeter You, LLC. Also, when this article's published elsewhere, please notify Connie by e-mailing [email protected].
MORE RESOURCES: Eli Lilly is making it cheaper and easier to buy high-doses of blockbuster weight-loss drug Zepbound Fast Company Eli Lilly's phase 1 amylin data impress analysts, pairing 11% weight loss with tolerable profile Fierce Biotech Rebel Wilson's weight loss journey: How Pitch Perfect star overcame emotional eating and shed 80 pounds | Hollywood - Hindustan Times Hindustan Times Eli Lilly Just Made Another Move to Dominate the Weight Loss Market: Should You Buy the Stock? Yahoo Finance He Lost 250 Pounds and Built Up His Abs. Then Came a New Challenge: Getting Rid of Loose Skin. Men's Health Eolo Pharma Publishes First-in-Human Study in Nature GlobeNewswire In Some Ozempic Households, the Weight Loss Is Contagious The New York Times Arnold Schwarzenegger ‘could never’ tell son Christopher that he was ‘overweight’ before 30-pound weight loss New York Post Low-income Pennsylvanians could lose access to weight-loss drugs as Harrisburg searches for savings Spotlight PA “She doesn’t like big guys”: Travis Kelce’s dramatic weight loss sparks divide as Taylor Swift gets pulle Times of India Waters of Wellness Family Medicine now providing primary care, weight loss management in Spring Community Impact From weight-loss drugs to raw milk, Americans hear more often about some health topics than others Pew Research Center Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom How Evolt is Guiding GLP-1 Users Toward Safer Weight Loss Athletech News The hidden dangers of weight-loss drugs - video The Guardian The Best Daily Calorie Intake for Weight Loss, Based on Your Age womansworld.com Novo Nordisk, FDA Score Win in Weight Loss Drug Shortage Fight Bloomberg Law News Consuming Less Cysteine Can Burn Fat to Induce Weight Loss Yale School of Medicine Weight loss jabs could impact your contraception. Here’s why The Independent Beyond Ozempic: New weight loss drug rivals surgery ScienceDaily Green tea vs Black coffee: What is better for weightloss? Times of India How to burn more fat while exercising The Times Berberine for Weight Loss: Does It Work? Cleveland Clinic Health Essentials 22 Smoothies That Can Help with Weight Loss EatingWell The weight loss drug Mounjaro has been approved to treat sleep apnoea. How does it work? The Conversation Eli Lilly Just Made Another Move to Dominate the Weight Loss Market: Should You Buy the Stock? The Motley Fool Novo Nordisk taps start-up for small-molecule weight-loss collaboration American Chemical Society Lilly to offer higher-dose versions of weight-loss drug on website Colorado Springs Gazette Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health McDonald's Stock Bitten By Big Downgrade Over Weight-Loss Drugs Investor's Business Daily Helping Patients Choose Wisely: Surgery or Medications for Weight Loss Johns Hopkins Medicine How the Carnivore Diet Quiets Food Noise and Speeds Weight Loss womansworld.com Weight loss coach who shed 20 kg ‘stubborn belly fat’ shares 5 inflammation signs women over 30 should never ignore | Health - Hindustan Times Hindustan Times U.S. Open standout didn't work with coach until health crisis caused rapid weight loss The Mirror US |
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