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Dieters : Questions You Must Ask Yourself when You Want to Lose Weight
Now I know you're always asking yourself questions. You know the ones like "Why can't I lose weight?" and "Why does everything that's bad for you taste good?". But those questions won't get you anywhere - except maybe helping you feel sorry for yourself and setting you up for a spot of comfort eating. A more empowering set of questions, on the other hand, will get you off to a good start if you're about to begin a weight loss program (or keep you on track if you're in the middle of a diet). Here are the questions to ask when you want to give your weight loss efforts a real kick start. Why do you want to lose weight? Make sure your reasons for losing weight are clear. Do you want to look good? Do you want to feel healthier? Has your doctor given you a health warning? Do you just want to be able to run around the park with your kids? Maybe all these reasons apply. The more reasons you have for losing weight and the more you are aware of them the easier it will be to remind yourself to keep to your weight loss program when the going gets tough. Even better, spend some time imagining how you will FEEL when you succeed. This will do more than anything to increase your motivation. How much weight do you want to lose? Set yourself a target. This gives you something to aim for and you will be able to see how much closer you are getting each week. You can never succeed if you don't know what the end point is. "I want to lose weight" is not a measurable goal - you have succeeded (of sorts) after you lose an ounce. Make your goal specific with a target to aim for. What will you do to lose weight? Nothing is going to change unless you do. So what changes are you going to make? Will you follow a particular plan or just cut down in general? How will you know if you're succeeding? What exercise will you take (if any)? How will you make sure that you follow your plan? What will you do about the things that might get in the way? Vague ideas about losing weight need to translate via a concrete plan into action. Ask yourself the questions and decide what you will do. Who will support you? Some people will actively encourage you and help your efforts while others will get in the way of your plans. Do you know who your supporters will be? And who you will need to avoid or find some way to deal with? Ask for the support you need from those you think are most likely to give it or join a club of people who are also trying to lose weight. These are available online or offline. If you can afford it think about getting a coach - all that focus on your success will work wonders. As for those who are less than enthusiastic about your plans, think about ways of handling them. Of course you'll need a different strategy for close friends and relatives than you need for the guy who brings cakes into the office and insists you eat one! And the final question? When will you start? There's no time like TODAY. No eating the pantry empty before you begin. Dump the junk food and get started right now! Copyright 2005, Janice Elizabeth Small Janice Elizabeth is a successful weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for MORE RESOURCES: Time-restricted eating linked to greater blood sugar control and fat loss Medical News Today
Harnaaz Sandhu shows weight loss transformation in golden new appearance in Vietnam: 'Back like I never left' Hindustan Times Mounjaro and Zepbound Are No Longer in Shortage, F.D.A. Says The New York Times Hims & Hers Health Stock Falls as FDA Drops Eli Lilly Weight-Loss Drugs From Shortage List Investopedia Can intermittent fasting help with weight loss? Harvard Health How biospecimens are advancing the development of weight loss drugs News-Medical.Net Eli Lilly’s weight-loss drugs no longer in shortage, FDA says Greenfield Daily Reporter Hims & Hers Health stock tanks after FDA says competitor Eli Lilly's weight-loss drug shortage is over Fast Company Could unfiltered coffee help reduce visceral fat, aid weight loss? Medical News Today Recon: Texas AG sues insulin makers, PBMs over high costs; Lilly resolves US weight-loss drug shortages Regulatory Focus Eli Lilly weight-loss drug shortage ends, shaking up telehealth Modern Healthcare Weight Loss Shortage Is Over News8000.com - WKBT Christina Aguilera continues to spark fan concern with dramatic weight loss: ‘She’s too thin’ Page Six Guest column | I’m fat. Here’s why I’m not taking a weight loss drug. The Washington Post FDA says shortage ends for Eli Lilly weight loss and diabetes drug Washington Times Is Green Tea Really ‘Nature’s Ozempic’? The New York Times Weight Loss Story: Defeating sleep apnea, this software engineer lost 20 kgs by following this fitness ro The Times of India Eli Lilly Eyes New Trials For Weight-Loss Drugs In Non-Obese Patients - Eli Lilly (NYSE:LLY) Benzinga “I’m Ozempic In A Bottle”: Christina Aguilera’s Drastic Weight Loss Sparks Concerns Among Fans - AOL We may have passed peak obesity Financial Times Stop Yo-Yo Dieting: The key to healthy weight loss FOX 26 Houston Weight loss drug breakthroughs, gene therapies, and more: 8 clinical trials to watch right now Quartz Orlando Health Weight Loss and Bariatric Surgery Institute expands to Ocoee West Orange Times & SouthWest Orange Observer This Low-Calorie Qdoba Order Is Genius for Weight Loss Eat This, Not That Weight loss drug breakthroughs, gene therapies, and more: 8 clinical trials to watch right now Yahoo! Voices Yes, Probiotics Can Help With Weight Loss—But Which Ones Are Best? Prevention Magazine The Weight Loss Hacks That Claim to Work Like Ozempic The New York Times GLP-1 medications, their effect on bariatrics and cautions for people seeking weight loss without surgery The Business Journals Weight-loss drugs are supposed to be forever. Until they run out. The Washington Post MangoRx Introduces Oral Tirzepatide GLP-1 Receptor Agonist for Advanced Weight Loss Solutions GlobeNewswire MangoRx Addresses $49.3 Billion Global GLP-1 Market With GlobeNewswire Wegovy weight loss: The science and the hype DW (English) Wegovy and Ozempic weight loss: The science and the hype of supplements; how do they work Hindustan Times How Kelly Clarkson Lost 60 Pounds After A Health Scare Women's Health Weight-loss drugs change shopping habits The Washington Post |
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