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Weight Loss Information from experts |
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Dieters : Questions You Must Ask Yourself when You Want to Lose Weight
Now I know you're always asking yourself questions. You know the ones like "Why can't I lose weight?" and "Why does everything that's bad for you taste good?". But those questions won't get you anywhere - except maybe helping you feel sorry for yourself and setting you up for a spot of comfort eating. A more empowering set of questions, on the other hand, will get you off to a good start if you're about to begin a weight loss program (or keep you on track if you're in the middle of a diet). Here are the questions to ask when you want to give your weight loss efforts a real kick start. Why do you want to lose weight? Make sure your reasons for losing weight are clear. Do you want to look good? Do you want to feel healthier? Has your doctor given you a health warning? Do you just want to be able to run around the park with your kids? Maybe all these reasons apply. The more reasons you have for losing weight and the more you are aware of them the easier it will be to remind yourself to keep to your weight loss program when the going gets tough. Even better, spend some time imagining how you will FEEL when you succeed. This will do more than anything to increase your motivation. How much weight do you want to lose? Set yourself a target. This gives you something to aim for and you will be able to see how much closer you are getting each week. You can never succeed if you don't know what the end point is. "I want to lose weight" is not a measurable goal - you have succeeded (of sorts) after you lose an ounce. Make your goal specific with a target to aim for. What will you do to lose weight? Nothing is going to change unless you do. So what changes are you going to make? Will you follow a particular plan or just cut down in general? How will you know if you're succeeding? What exercise will you take (if any)? How will you make sure that you follow your plan? What will you do about the things that might get in the way? Vague ideas about losing weight need to translate via a concrete plan into action. Ask yourself the questions and decide what you will do. Who will support you? Some people will actively encourage you and help your efforts while others will get in the way of your plans. Do you know who your supporters will be? And who you will need to avoid or find some way to deal with? Ask for the support you need from those you think are most likely to give it or join a club of people who are also trying to lose weight. These are available online or offline. If you can afford it think about getting a coach - all that focus on your success will work wonders. As for those who are less than enthusiastic about your plans, think about ways of handling them. Of course you'll need a different strategy for close friends and relatives than you need for the guy who brings cakes into the office and insists you eat one! And the final question? When will you start? There's no time like TODAY. No eating the pantry empty before you begin. Dump the junk food and get started right now! Copyright 2005, Janice Elizabeth Small Janice Elizabeth is a successful weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for MORE RESOURCES: Recent studies confirm that exercise has very little impact on BMI. Psychology Today Kylie Kelce Says She's Been Feeding Husband Jason Kelce Doughnuts amid His Weight Loss Challenge People.com Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Could China’s New Ozempic-like Drugs Beat Out Current Weight-Loss Medications? - Scientific American Could China’s New Ozempic-like Drugs Beat Out Current Weight-Loss Medications? Scientific American 8 Lessons I’ve Learned From Taking a GLP-1 For Weight Loss EBONY Magazine Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press Popular weight-loss drugs may ease migraines too Science News Pink Salt Trick for Weight Loss Goes Viral in 2025: ProZenith Taps Himalayan Wisdom for Metabolic Support Newswire :) Press Release Distribution My co-worker thinks her single friend should lose weight. Is not caring about looks ‘giving up’? The Guardian Jessica Simpson stuns in denim shorts, flaunts 100-lb weight loss in viral post - Hindustan Times Hindustan Times Everything Whitney Thore Has Said About Her Weight (and Why She Prefers to Focus on Confidence) People.com Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Bridget Fonda unveils weight loss transformation in rare outing hellomagazine.com Lizzo shuts down Ozempic rumors with real weight loss reveal The Express Tribune Landry vetoes weight-loss drug insurance coverage for state employees, teachers Louisiana Illuminator New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times McCormick & Company, Incorporated (MKC) Is Playing Well With Weight Loss Drugs, Says Jim Cramer Yahoo Finance “The loser has to wear a speedo and get waxed”: Jason Kelce lost a weight loss competition bet to Beau Al Times of India Woman who started weight loss medication alongside husband shares shocking effect it had on their marriage UNILAD Tech UC expert comments on study tying ditching diet soda to weight loss, diabetes remission University of Cincinnati Diabetes: Swapping diet soda for water boosts chances of remission MedicalNewsToday What is the '21 21 21' rule behind Kapil Sharma’s weight-loss transformation? Celebrity fitness coach says The Economic Times Lizzo strips down to her underwear to showcase incredible body transformation after weight loss Daily Mail The Government Crackdown on Off-Brand Ozempic Has Begun. Here’s What That Means for You. Men's Health We’re learning more about what weight-loss drugs do to the body MIT Technology Review Russell Crowe unveils dramatic weight loss in latest outing - see his incredible transformation hellomagazine.com Drug slashes migraine days by half in early trial — and it may work with completely 'new mechanism' Live Science Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos NHS weight-loss jabs could become available in high streets The Independent Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom A Former FDA Commissioner’s Path To Weight Management Science Friday Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau Woman sharing three stone weight loss transformation on Mounjaro reveals unusual side effect LADbible Hims & Hers’ ugly split with Wegovy maker weighs on the telehealth company’s future Los Angeles Times Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom |
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