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Weight Loss Information from experts |
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Dieters : Questions You Must Ask Yourself when You Want to Lose Weight
Now I know you're always asking yourself questions. You know the ones like "Why can't I lose weight?" and "Why does everything that's bad for you taste good?". But those questions won't get you anywhere - except maybe helping you feel sorry for yourself and setting you up for a spot of comfort eating. A more empowering set of questions, on the other hand, will get you off to a good start if you're about to begin a weight loss program (or keep you on track if you're in the middle of a diet). Here are the questions to ask when you want to give your weight loss efforts a real kick start. Why do you want to lose weight? Make sure your reasons for losing weight are clear. Do you want to look good? Do you want to feel healthier? Has your doctor given you a health warning? Do you just want to be able to run around the park with your kids? Maybe all these reasons apply. The more reasons you have for losing weight and the more you are aware of them the easier it will be to remind yourself to keep to your weight loss program when the going gets tough. Even better, spend some time imagining how you will FEEL when you succeed. This will do more than anything to increase your motivation. How much weight do you want to lose? Set yourself a target. This gives you something to aim for and you will be able to see how much closer you are getting each week. You can never succeed if you don't know what the end point is. "I want to lose weight" is not a measurable goal - you have succeeded (of sorts) after you lose an ounce. Make your goal specific with a target to aim for. What will you do to lose weight? Nothing is going to change unless you do. So what changes are you going to make? Will you follow a particular plan or just cut down in general? How will you know if you're succeeding? What exercise will you take (if any)? How will you make sure that you follow your plan? What will you do about the things that might get in the way? Vague ideas about losing weight need to translate via a concrete plan into action. Ask yourself the questions and decide what you will do. Who will support you? Some people will actively encourage you and help your efforts while others will get in the way of your plans. Do you know who your supporters will be? And who you will need to avoid or find some way to deal with? Ask for the support you need from those you think are most likely to give it or join a club of people who are also trying to lose weight. These are available online or offline. If you can afford it think about getting a coach - all that focus on your success will work wonders. As for those who are less than enthusiastic about your plans, think about ways of handling them. Of course you'll need a different strategy for close friends and relatives than you need for the guy who brings cakes into the office and insists you eat one! And the final question? When will you start? There's no time like TODAY. No eating the pantry empty before you begin. Dump the junk food and get started right now! Copyright 2005, Janice Elizabeth Small Janice Elizabeth is a successful weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for MORE RESOURCES: Are weight loss drugs killing off the business lunch? Financial Times Opinion | She Struggled With Addiction, Then Tried a Weight Loss Drug The New York Times RI may end coverage of weight-loss drugs for Medicaid as GLP-1 costs soar The Providence Journal ‘Remember the Titans’ and ‘My Name Is Earl’ Star Ethan Suplee Shows Off Dramatic 250-Lb. Weight Loss People.com Prediabetes: Do you really have to lose weight to reverse it? MedicalNewsToday 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Simple Life Lands $35M For AI-Powered Weight Loss Fitt Insider Will Progress in VK2735 Weight Loss Trials Change Viking Therapeutics' (VKTX) Narrative? simplywall.st Exclusive: Bill Gates, PAHO consider ways to bring weight-loss drugs to lower-income countries Reuters Alia Bhatt lost weight with Intermittent Fasting; US doctor shares if the method is safe and how to do i The Times of India The ‘best time’ to eat dinner to lose weight, according to top US doc The Times of India New weight loss gel is changing the game and has one major benefit over Ozempic and Mounjaro LADbible Down 44%, Should You Buy the Dip on Viking Therapeutics? Yahoo Finance Details emerge about freed Israeli hostages' medical conditions, what they endured in captivity Fox News Weight gain could secretly affect your liver, kidneys, heart, and gut experts warn it’s more dangerous th The Times of India Lights, Camera, Deception The Regulatory Review Weight-loss drug complaints to pharmacy regulator hit 150 in a month The Pharmaceutical Journal Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Ozempic and similar weight loss drugs may impact medical imaging results Radiology Business Jonah Hill reveals his biggest transformation yet - see his dramatic weight loss journey over the years HELLO! Magazine ‘The Blind Side’ Actor Quinton Aaron Drops 200 Lb. — See His Weight Loss Transformation! extratv.com Prithvi Shaw's prayers, Sarfaraz Khan's weight loss amount to nothing; both out for embarrassing ducks in Ranji opener | Cricket Hindustan Times Wegovy Lawsuit: Key Facts for Patients Diagnosed with Serious Health Complications The National Law Review Hy-Vee pharmacy to sell weight-loss drugs Ozempic, Wegovy at about 50% off - The Des Moines Register Hy-Vee pharmacy to sell weight-loss drugs Ozempic, Wegovy at about 50% off The Des Moines Register Fitness coach highlights difference between fat loss and building muscle: ‘The only way to lose body fat…’ The Indian Express Kailera taps Bain-led syndicate for $600M to carry Zepbound challenger into phase 3 - Fierce Biotech Lizzo Looks Slimmer As She Boldly Flaunts Her Transformation After Reaching Her Weight Loss Goals The Blast Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Doctor reveals exactly what happens to your body in first four weeks of taking weight-loss jabs UNILAD FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Kailera nets $600m to power Phase III launch of obesity drug Pharmaceutical Technology TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Hundreds of weight-loss jab users report pancreas problems. Here’s how to protect yours The Telegraph Jelly Roll Splurging on ‘the Finer Things in Life’ Amid Weight Loss: ‘Pray For My Bank Account’ Yahoo In this state, obesity is a major problem. But a new GLP-1 benefit is failing to catch on. USA Today Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Diane Keaton’s Close Friend Details Dramatic Weight Loss Before Death: ‘She Was Very Thin’ Us Weekly Woman says she has ‘no regrets’ after Mounjaro use, despite organ ‘rotting’ complication The Times of India New GLP-1 Pill, Orforglipron, May Lead to 20% Weight Loss for People Muscle & Fitness Reversing prediabetes without weight loss: How lifestyle changes, fat distribution, and glucose control c The Times of India ‘Blind Side’ Star Drops 200 Pounds In Amazing Transformation EntertainmentNow Jonah Hill reveals thinnest-ever frame while filming on set amid dramatic weight loss journey Daily Mail "Weight-Loss Surgery Reduces Body Weight by 30%" 동아비즈니스리뷰 | DBR Top US doctor reveals truth about viral weight loss wonder drug Mounjaro. Is it safe or not after potentia The Economic Times Life after GLP-1s: How to sustain weight loss KevinMD.com Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) '5-10 kgs in 90 days': Tamannaah Bhatia's trainer shares 3 healthy habits to lose weight without any short The Economic Times |
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