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| Weight Loss Information from experts |
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Fitness through Exercise for Life - Principles that Keep You Going for Life!
ATTITUDES IT'S NOT ABOUT YOU! Exercising has so many physical benefits that most of us can relate to, but what about the emotional and psychological benefits it brings? Physical fitness, I believe, touches far more than just our arms, arteries and waistlines. It touches our very soul. LESS EQUALS MORE Tiger Woods was asked, "How do you feel about your competition?" Tiger replied, "My competition comes not from other people, but from the golf course in my mind." Personally, my workouts are not gauged on how much I can lift that day or how fast I can run a mile. My workouts are all about efficiency. If I can accomplish my goals in half the time, doing half the routines, you're darn right I am going to do it. In my experience, less is always more. WISDOM IS MORE POWERFUL THAN WEIGHT One of the best attitudes you can have in order to keep your workouts going is to never be afraid to ask for help. Early on, I realized I needed assistance. If you want to reach a goal, find someone who has met your challenge and get advice from him or her. FORMULAS Remember the formula: CONSISTENCY If I had to narrow the magic down to one word for getting results, it would be consistency. If you learn nothing else, learn this principle. Results are about being consistent. VARIETY Your body is a smart, adaptive machine. On occasion, throw a little change in the mix. EFFICIENCY If you work smarter rather than harder, develop a "less is more" attitude and watch the results follow. DISCIPLINES There's no getting around it. Exercise takes discipline; it takes courage. Anything you have ever done in life has taken hard work, perseverance, and willingness to get in the trenches. You want to feel better, so be willing to pay the price. If not, you will pay a dear price very soon and it won't just be monetary. BELIEFS HOPE All it takes to get started is a small amount of hope-hope that you can feel better, maybe lose a little weight, lower your blood pressure and stress levels, and at the end to the day feel happier, inside and out. You get hope and then you're on your way! FAITH Sometimes it takes faith from others to get us started. Some times it may even take an act of desperation from us, but believing that it is possible to feel better gives us motivation to start or continue on. DESIRE Desire comes from within. It motivates us when we really want to be in denial, make excuses or quit. True desire starts in your heart. It's time you quit making excuses, quit feeling sorry for yourself, and quit sitting on your biggest asset. Just Move IT! Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today! For FREE MINI COURES click here http://www.resolutions.bz
MORE RESOURCES: What Nearly Brainless Rodents Know About Weight Loss and Hunger The New York Times Jelly Roll Reveals His Goal Weight and the Risky Activities He Wants to Do Once He Hits It People.com Fitness coach says 'eating same meals every day is a weight loss hack', shares how to shed 9 kg in 90 days Hindustan Times Eli Lilly sues companies selling alternative versions of its weight loss drug : Shots - Health News NPR Woman dies after ’circus act’ weight loss surgery in Mexico FOX 9 Minneapolis-St. Paul What’s next for GLP-1s? Healthcare Brew Say goodbye to cheap versions of Ozempic and Wegovy Fast Company Cross-cultural differences in weight loss maintenance: a comparison between North America and Europe Nature Mitolyn Reviews: Doctor's Analysis – Can It Naturally Enhance Energy, Burn Fat, and Support Mitochondrial Health? GlobeNewswire Why GLP-1 Weight-Loss Drugs Are Hard to Make into Pills Scientific American AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Lizzo Reveals How She Lost the Weight and Conquered Her Anxiety. Plus, Why She Quit Starbucks People.com Music star Jelly Roll reveals his weight-loss goal Yahoo News New Zealand Novo Nordisk Just Leapfrogged Eli Lilly With A Weight-Loss Pill Investor's Business Daily Trump Sparks Ozempic Mystery With Miraculous Weight Loss The Daily Beast Daily Pill May Work as Well as Ozempic for Weight Loss and Blood Sugar The New York Times What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times How Kristen Lost 55 Lbs With Zepbound After Breast Cancer and Years of Yo-Yo Dieting womansworld.com Column | What the science says about intermittent fasting The Washington Post Your 6-Week Ozempic Guide: Lose Weight Faster With Fewer Side Effects firstforwomen.com Trump’s dramatic weight loss at 78: Did he take Ozempic? This is what White House is saying Times of India CA drug spending doubled due to weight loss drugs, illegal immigrants The Center Square Inside Lizzo’s Weight Loss Journey: Everything the Singer Has Said About Prioritizing Her Health People.com 7-Day High-Protein Mediterranean Diet Meal Plan to Help Lose Visceral Fat, Created by a Dietitian EatingWell Mounjaro can help maintain long-term weight loss Medical News Today “We’re overfed but undernourished”: Dr Jack Mosley on carrying on his father Michael’s weight-loss legacy Good Housekeeping Reimbursing weight loss drugs for all who could benefit would push State’s annual medicines bill to €10bn, doctors told The Irish Times Lilly's oral GLP-1, orforglipron, demonstrated statistically significant efficacy results and a safety profile consistent with injectable GLP-1 medicines in successful Phase 3 trial Eli Lilly and Company Eating More Protein And Fiber Is Key For Weight Loss, Study Finds. Here's How Much To Consume. Women's Health Forget diets or gym. Ram Kapoor lost 55 kilos weight with mindset shift that changed his life forever The Economic Times Why Blue Cross Blue Shield is rolling back coverage of GLP-1 weight loss drugs in Massachusetts WBUR Do semaglutides lead to healthy weight loss? Post and Courier Healthy Tips for 'Weight Wellness' with Cypress Wellness Pharmacy Gulf Coast News and Weather - Southwest Florida News How a New Weight-Loss Pill Could Transform Health Time Magazine Jelly Roll Has Big Plans When He Reaches His Goal Weight EntertainmentNow |
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