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| Weight Loss Information from experts |
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Fitness through Exercise for Life - Principles that Keep You Going for Life!
ATTITUDES IT'S NOT ABOUT YOU! Exercising has so many physical benefits that most of us can relate to, but what about the emotional and psychological benefits it brings? Physical fitness, I believe, touches far more than just our arms, arteries and waistlines. It touches our very soul. LESS EQUALS MORE Tiger Woods was asked, "How do you feel about your competition?" Tiger replied, "My competition comes not from other people, but from the golf course in my mind." Personally, my workouts are not gauged on how much I can lift that day or how fast I can run a mile. My workouts are all about efficiency. If I can accomplish my goals in half the time, doing half the routines, you're darn right I am going to do it. In my experience, less is always more. WISDOM IS MORE POWERFUL THAN WEIGHT One of the best attitudes you can have in order to keep your workouts going is to never be afraid to ask for help. Early on, I realized I needed assistance. If you want to reach a goal, find someone who has met your challenge and get advice from him or her. FORMULAS Remember the formula: CONSISTENCY If I had to narrow the magic down to one word for getting results, it would be consistency. If you learn nothing else, learn this principle. Results are about being consistent. VARIETY Your body is a smart, adaptive machine. On occasion, throw a little change in the mix. EFFICIENCY If you work smarter rather than harder, develop a "less is more" attitude and watch the results follow. DISCIPLINES There's no getting around it. Exercise takes discipline; it takes courage. Anything you have ever done in life has taken hard work, perseverance, and willingness to get in the trenches. You want to feel better, so be willing to pay the price. If not, you will pay a dear price very soon and it won't just be monetary. BELIEFS HOPE All it takes to get started is a small amount of hope-hope that you can feel better, maybe lose a little weight, lower your blood pressure and stress levels, and at the end to the day feel happier, inside and out. You get hope and then you're on your way! FAITH Sometimes it takes faith from others to get us started. Some times it may even take an act of desperation from us, but believing that it is possible to feel better gives us motivation to start or continue on. DESIRE Desire comes from within. It motivates us when we really want to be in denial, make excuses or quit. True desire starts in your heart. It's time you quit making excuses, quit feeling sorry for yourself, and quit sitting on your biggest asset. Just Move IT! Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today! For FREE MINI COURES click here http://www.resolutions.bz
MORE RESOURCES: Oprah Winfrey says taking weight loss drugs has changed her opinion of ‘thin people’ Hindustan Times Doctor reacts to Oprah Winfrey’s comment on ‘thin people’: ‘Obesity rates aren’t rising globally because of willpower' Hindustan Times Drinking sparkling water may help with weight loss, study finds Medical News Today Eli Lilly's head of obesity talks weight-loss innovations for 2025 — from an Ozempic-like pill to a triple-threat shot Business Insider How losing 26kg took lawyer from sad and sick to healthy and happy South China Morning Post Colorado plans to limit coverage of weight-loss drugs like Wegovy for state employees to save $17M The Colorado Sun Why Novo Jumped — And Took Out Lilly And Viking Stocks Investor's Business Daily ‘Skinny jabs’ are turning slimmers teetotal – and drinks companies are feeling the loss The Guardian 16 Overnight Oat Recipes for Weight Loss EatingWell Do GLP-1 drugs have health risks beyond their weight loss benefits? Medical News Today Lizzo reveals slimmed-down figure after reaching weight loss goal: 'First time since 2014' Hindustan Times Oprah Reflects on Weight and Shame Oprah Mag Novo Nordisk links next-gen obesity drug to 22% weight loss at Week 36, sending stock up 11% Fierce Biotech 4 Supplements You Shouldn't Take If You're Trying to Lose Weight, According to Dietitians EatingWell Sweeping review suggests weight-loss drugs’ effect on 175 conditions The Washington Post The FDA is about to make weight-loss drugs a lot harder to get Business Insider Woman who lost 73 kg shares her ‘fat girl’ confession on what changes after weight loss: ‘You are cold all the time’ Hindustan Times States consider high costs, possible savings of covering weight-loss drugs for their workers Stateline This protein likely to help retain muscle mass without fat loss: Study The Tribune India 24 Vegetarian Casseroles for Weight Loss EatingWell This Woman Shed 155 Pounds Thanks to Bone Broth—Here’s How First For Women Allurion Catapults 132% On Its Plans To Outdo Eli Lilly, Novo Nordisk Investor's Business Daily Ozempic and similar weight loss drugs may lower risk of 42 health conditions, but also pose risks The Conversation Indonesia Woman who lost 9 kgs in 3 months, shares tips on how to stay fit after a high calorie day Hindustan Times Fat loss: 'Early' intermittent fasting may be more beneficial Medical News Today Novo Nordisk's Weekly Amycretin Delivers Up to 22% Weight Loss in Study, Stock Soars - Yahoo Finance Weight-loss drugs reduce risk of Alzheimer’s, large study shows Financial Times Oprah Winfrey faces backlash for making bold claim about ‘thin people’ after taking weight-loss drug Page Six Fitness Pros Share the Best Cardio Workouts for Weight Loss Prevention Magazine Lizzo flaunts slimmed-down figure after reaching weight loss goal not seen since 2014 The Express Tribune Medicare to Negotiate Lower Prices for Weight-Loss Drugs The New York Times Wells Plastic Surgery Weight Loss Yahoo! Voices Lizzo almost unrecognizable as she flaunts incredible weight loss in crazy new pics Daily Express US ‘First time since 2014…’: Lizzo shows off slimmed-down figure after reaching weight loss goal The Financial Express Popular Weight Loss Drugs Could Affect Your Behavior: Scientists Conduct Genetic Investigation SciTechDaily Oprah Winfrey reveals taking GLP-1 weight-loss drug made her realize what she got wrong about 'thin people' New York Post Heart disease: Fatty muscles can increase risk even at healthy weight Medical News Today Mitolyn Introduces a 6-Second Purple Peel Discovery—Mitolyn Sets a New Standard for Rapid Weight Management GlobeNewswire Easy-to-follow tips that’ll help you shrink your belly The Times of India Benefits and risks of popular weight-loss drugs revealed News-Medical.Net An Ozempic alternative shows promising weight loss results — and Novo Nordisk stock surges 12% Quartz “Why she ain’t say the amount” — Internet reacts as Lizzo celebrates reaching her weight loss goal Sportskeeda My weight loss buddy and I lost 22 stone together Yahoo Lifestyle UK |
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