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| Weight Loss Information from experts |
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Fitness through Exercise for Life - Principles that Keep You Going for Life!
ATTITUDES IT'S NOT ABOUT YOU! Exercising has so many physical benefits that most of us can relate to, but what about the emotional and psychological benefits it brings? Physical fitness, I believe, touches far more than just our arms, arteries and waistlines. It touches our very soul. LESS EQUALS MORE Tiger Woods was asked, "How do you feel about your competition?" Tiger replied, "My competition comes not from other people, but from the golf course in my mind." Personally, my workouts are not gauged on how much I can lift that day or how fast I can run a mile. My workouts are all about efficiency. If I can accomplish my goals in half the time, doing half the routines, you're darn right I am going to do it. In my experience, less is always more. WISDOM IS MORE POWERFUL THAN WEIGHT One of the best attitudes you can have in order to keep your workouts going is to never be afraid to ask for help. Early on, I realized I needed assistance. If you want to reach a goal, find someone who has met your challenge and get advice from him or her. FORMULAS Remember the formula: CONSISTENCY If I had to narrow the magic down to one word for getting results, it would be consistency. If you learn nothing else, learn this principle. Results are about being consistent. VARIETY Your body is a smart, adaptive machine. On occasion, throw a little change in the mix. EFFICIENCY If you work smarter rather than harder, develop a "less is more" attitude and watch the results follow. DISCIPLINES There's no getting around it. Exercise takes discipline; it takes courage. Anything you have ever done in life has taken hard work, perseverance, and willingness to get in the trenches. You want to feel better, so be willing to pay the price. If not, you will pay a dear price very soon and it won't just be monetary. BELIEFS HOPE All it takes to get started is a small amount of hope-hope that you can feel better, maybe lose a little weight, lower your blood pressure and stress levels, and at the end to the day feel happier, inside and out. You get hope and then you're on your way! FAITH Sometimes it takes faith from others to get us started. Some times it may even take an act of desperation from us, but believing that it is possible to feel better gives us motivation to start or continue on. DESIRE Desire comes from within. It motivates us when we really want to be in denial, make excuses or quit. True desire starts in your heart. It's time you quit making excuses, quit feeling sorry for yourself, and quit sitting on your biggest asset. Just Move IT! Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today! For FREE MINI COURES click here http://www.resolutions.bz
MORE RESOURCES: New ‘unusual’ side effect of weight-loss drugs becoming more common, research suggests The Independent Newsom Trolls Trump, 79, With Weight Loss Advice The Daily Beast Weight-loss drug stocks are tumbling after Trump promised their costs ‘will be much lower’ MarketWatch Can nicotine patches promote weight loss? Harvard Health Novo Nordisk Shares Fall as Trump Moves to Cut Price of Weight-Loss Drugs The Wall Street Journal Hydrogel-Based Pill for Weight Loss Shows Promising Results Technology Networks How to get rid of belly fat Harvard Health Weight loss surgery found safe in case of US woman with hEDS Ehlers-Danlos News Essential oils for postmenopausal weight gain Medical News Today Warning after ‘King Kong’ of weight-loss jabs found being sold illegally on social media Yahoo News New Zealand ‘Pink Salt Made My Hunger Go Away’: How a 49-Year-Old Lost 75 Pounds With This Trick - Woman's World Opinion | The Drug That Took Away More Than Her Appetite The New York Times Why Jacob Elordi Says Painful Weight Loss Before ‘Frankenstein’ Filming Was Actually a “Blessing” The Hollywood Reporter MyMichigan Health weight loss seminar thealpenanews.com Neurons in brain’s timekeeper might control nighttime hunger: Newsroom UT Southwestern Medical Center Novo, Lilly's Shares Drop as Trump Vows Weight-Loss Drug Price Cuts Money US News.com This Viral Diet May Help You Preserve Muscle Mass And Lose Weight. Here's How To Try It. Women's Health Association of dieting self-efficacy, weight management nutrition knowledge, physical activity, and dietary pattern among Turkish adults: a cross-sectional study BMC Public Health Trump Pledges To Cut Obesity Drug Prices. Novo Nordisk, Eli Lilly Stocks Dive. Investor's Business Daily Are weight loss drugs killing off the business lunch? Financial Times AI's promise perversely overshadows weight loss Breakingviews Weight loss drugs may curb alcohol use futurity.org Novo Nordisk (NVO) and Eli Lilly (LLY): Weight-Loss Drug Stocks Dip on Trump’s New Price Promise TipRanks WeightWatchers for Business Annual Report Shows Breakthrough Weight Loss Results and Health Outcomes Yahoo Finance 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Surgeon on Trial for Death of 14-Year-Old in Weight Loss Operation The National Herald Pharmalittle: We're reading about an experimental Lilly weight loss pill, a big biotech funding deal, and more statnews.com The Human Being diet promises rapid weight loss in 3 months - but what do experts say? HELLO! Magazine Jacob Elordi opens up on painful weight loss ahead of Frankenstein: ‘Moments of great anguish’ Hindustan Times |
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