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Weight Loss Information from experts |
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Trans Fat: Whats That!?
Learning the jargon is part of the weight loss journey. Depending on the weight loss or healthy eating program you are on, you will learn lots of things about food and their ingredients. Even after 2 years of being in the weight loss/healthy eating path, I still learn something new everyday. One term I became aware of recently is: Trans Fat. Trans fat is short for "trans fatty acid". You can find it naturally in milk and animal fat, but in relatively small amounts. But most of the trans fat we consume is actually manufactured. It is made by partially hydrogenating vegetable fat. Food manufacturers use trans fat because products last longer, and the flavour stability of foods, and there is no legal duty in countries like Australia for manufacturers to disclose its use in food labels. That's concerning because studies show that trans fat is bad for your heart. It is actually worse than saturated fat (which manufacturers have to disclose in food labels). Countries such as Denmark have banned the sale of foods which trans fat is more than 2% of the total amount of fat. And the USA will require food manufacturers to disclose how much trans fat their food products contain. Trans fat raises the level of bad cholesterol and lowers the leves of good cholesterol. The result? An effective recipe to increas the risk of a heart attack! It is also related to arteriosclerosis, obesity, methabolic syndrome and diabetis. You find it in meat pies, croissants, McNuggets and fries, cakes and buiscuits, and many other fast foods. An Australian conducted by Choice Magazine found that many of these foods would not be allowed in Denmark because of their high content of trans fat. You can avoid trans fat to a point. Avoid deep fried fast foods, cakes and cookies, and spreads high in saturated and trans fat. That is difficult to do if manufacturers are not required to disclose it. That's one more reason to cook your own delicious low fat recipes. So, there you are. There is always something new to learn in your weight loss journey! Yours in health, Jeff, The Skinny Chef Jeff, The Skinny Chef has a growing collection of low fat recipes and articles on healthy eating and weight loss. He writes his stuff in a friendly and informal manner to inform his visitors about his discoveries in his weight loss journey. Visit http://www.Jeff-The-Skinny-Chef.com.
MORE RESOURCES: Are weight loss drugs killing off the business lunch? Financial Times Opinion | She Struggled With Addiction, Then Tried a Weight Loss Drug The New York Times Prediabetes: Do you really have to lose weight to reverse it? Medical News Today Weight loss drugs Ozempic and Wegovy may help people drink less alcohol The Grand Junction Daily Sentinel Melissa McCarthy looks incredible in lacy black top and tight skirt after weight loss transformation HELLO! Magazine 'Curious Conversations' podcast: Webster Santos talks about drug discovery and weight loss Virginia Tech News Pharmalittle: We're reading about an experimental Lilly weight loss pill, a big biotech funding deal, and more statnews.com Using Multiple Tactics to Achieve Weight Loss The People's Pharmacy RI may end coverage of weight-loss drugs for Medicaid as GLP-1 costs soar The Providence Journal ‘The Blind Side’ Star Quinton Aaron Shows Off 200-Pound Weight Loss: “I Have 55 More Pounds To Go” VIBE.com Appetite for disruption: Weight loss pivots, possibilities for supplements – digital magazine SupplySide Supplement Journal Ryu Philip addresses sister Park Soo-ji's diet controversy and weight-loss journey The Times of India Weight loss drugs may help people drink less alcohol The Independent Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times October: weight-loss-pill | News and features University of Bristol Weight loss drugs Ozempic and Wegovy may help people drink less alcohol Douglas County Sentinel Weight-loss drug complaints to pharmacy regulator hit 150 in a month The Pharmaceutical Journal Simple Life Lands $35M For AI-Powered Weight Loss Fitt Insider Weight loss drugs Ozempic and Wegovy may help people drink less alcohol The Sanford Herald Weight loss drugs Ozempic and Wegovy may help people drink less alcohol Griffin Daily News Lilly’s oral GLP-1 shows ’significant’ A1C reduction and weight loss in Phase III trial - PharmaLive Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle How the viral ‘3×3 fitness rule’, involving three simple steps before noon, makes wellness and weight loss achievable The Indian Express Weight Management & Obesity Program (Adult) University of Michigan Health Weight loss drugs Ozempic and Wegovy may help people drink less alcohol The Killeen Daily Herald TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Weight loss drugs Ozempic and Wegovy may help people drink less alcohol thedigitalcourier.com FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Weight loss drugs Ozempic and Wegovy may help people drink less alcohol The Rochester Sentinel Weight loss drugs may delay alcohol's effects, help people fighting addiction: Study India Tribune - Chicago 'Don’t ask your doctor about weight loss'; ask this instead: Cardiologist reveals the one question that ca The Economic Times The Blind Side star looks almost unrecognizable after staggering 200lbs weight loss transformation HELLO! Magazine Lose 7 kgs in just 21 days: Celebrity dietitian’s 18-10-8-4-1 formula is going viral The Times of India New weight loss gel is changing the game and has one major benefit over Ozempic and Mounjaro LADbible Weight Management Clinic (Pediatric) University of Michigan Health 21% Body Weight Loss — WeightWatchers 2025 Report: 46% Work-Related QoL Gain, 53% Overall QoL Stock Titan New York University study reveals a weight loss method that beats Ozempic 5 to 1 - Metabolic OkDiario Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center |
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