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Weight Loss Information from experts |
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Trans Fat: Whats That!?
Learning the jargon is part of the weight loss journey. Depending on the weight loss or healthy eating program you are on, you will learn lots of things about food and their ingredients. Even after 2 years of being in the weight loss/healthy eating path, I still learn something new everyday. One term I became aware of recently is: Trans Fat. Trans fat is short for "trans fatty acid". You can find it naturally in milk and animal fat, but in relatively small amounts. But most of the trans fat we consume is actually manufactured. It is made by partially hydrogenating vegetable fat. Food manufacturers use trans fat because products last longer, and the flavour stability of foods, and there is no legal duty in countries like Australia for manufacturers to disclose its use in food labels. That's concerning because studies show that trans fat is bad for your heart. It is actually worse than saturated fat (which manufacturers have to disclose in food labels). Countries such as Denmark have banned the sale of foods which trans fat is more than 2% of the total amount of fat. And the USA will require food manufacturers to disclose how much trans fat their food products contain. Trans fat raises the level of bad cholesterol and lowers the leves of good cholesterol. The result? An effective recipe to increas the risk of a heart attack! It is also related to arteriosclerosis, obesity, methabolic syndrome and diabetis. You find it in meat pies, croissants, McNuggets and fries, cakes and buiscuits, and many other fast foods. An Australian conducted by Choice Magazine found that many of these foods would not be allowed in Denmark because of their high content of trans fat. You can avoid trans fat to a point. Avoid deep fried fast foods, cakes and cookies, and spreads high in saturated and trans fat. That is difficult to do if manufacturers are not required to disclose it. That's one more reason to cook your own delicious low fat recipes. So, there you are. There is always something new to learn in your weight loss journey! Yours in health, Jeff, The Skinny Chef Jeff, The Skinny Chef has a growing collection of low fat recipes and articles on healthy eating and weight loss. He writes his stuff in a friendly and informal manner to inform his visitors about his discoveries in his weight loss journey. Visit http://www.Jeff-The-Skinny-Chef.com.
MORE RESOURCES: How Novo Nordisk lost its lead in the weight loss race Financial Times Novo Nordisk stock crashes after company cuts sales, profit outlook on weight-loss drug competition Yahoo Finance Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again Business Insider Scientists Warn: Popular Weight Loss Drugs Like Ozempic Fail To Provide Key Long-Term Health Benefit SciTechDaily Weight loss coach who dropped 9 kilos shares 5 truths about protein that can help in faster fat loss | Health - Hindustan Times Hindustan Times 13 Places to Get the Best GLP-1s for Weight Loss in 2025 Everyday Health Some Zepbound patients face a tough choice: Switch medicine or stop weight loss treatment - IndyStar Stop the Sag: How Hollywood Is Battling “Ozempic Body” The Hollywood Reporter Jelly Roll Plans to Undergo Surgery as Part of His Weight Loss Journey tasteofcountry.com Lakers' Luka Doncic weight loss lands him cover of Men's Health, and Mavericks fans are depressed Yahoo Sports Luka Doncic's Team Reportedly Saw Path to Better Diet, Weight Loss Before Lakers Trade Bleacher Report The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why ProZenith Is the Science-Backed Alternative Yahoo Finance Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical The power of words in the process of health change and weight loss The Jerusalem Post Jelly Roll’s Weight Loss Journey Will Include Surgery 97.3 The Eagle Personalized GLP-1 plans drive real weight loss, few side effects, and strong adherence to care Hims & Hers Newsroom Luka Doncic reveals shocking sacrifice made this offseason in weight loss journey - sportingnews.com Luka Doncic Discusses Motivation for Weight Loss During Interview at Yankees Game Sports Illustrated GLP-1 Drugs Fail to Provide Key Weight-Loss Benefit UVA Health Newsroom ‘This Is Us’ star Chrissy Metz’s weight loss journey: These 2 rules helped the actress lose 100 pounds Times of India Novo Nordisk shares fall 20% after company names new CEO and lowers its financial outlook - CBS News Top 8 Weight Loss Supplements for Women in 2024 On Pattison GLP-1 drugs for diabetes and weight loss may also help control asthma Medical News Today FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Not Losing Weight on Ozempic? Don’t Make These 6 Mistakes Everyday Health No drugs, no diets: how an influencer in China lost 60kg in 5 years South China Morning Post Pink Salt Trick Recipe to Weight Loss Trend 2025: An Analysis of Slumber Slim as a Science Informed Option GlobeNewswire A woman lost half her body weight. 4 simple habits have kept her in shape for 3 years. Business Insider IN GOOD HEALTH: What Changes to FDA Approval for Compounded Weight Loss Medications Mean Tillamook County Pioneer Trajectory of the body weight after drug discontinuation in the treatment of anti-obesity medications BMC Medicine Weight-loss drugs too costly for Arizona Medicaid patients, until obesity leads to diabetes Tucson Sentinel Breakthrough Patent: New Drug Combination Targets 890M Obesity Patients and Fatty Liver Disease Stock Titan NPA warns of ‘spiralling demand’ for NHS weight-loss medications The Pharmaceutical Journal Why the 6‑6‑6 walking routine is going viral and how it supports weight loss and mental health Times of India The 6-6-6 Walking TikTok Trend May Help With Weight Loss—But Only If You Do It This Way Women's Health GLP1 weight loss injections may reduce asthma symptoms Medical Xpress Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Travis Kelce’s Body Transformation Gets Reaction From Kansas City Chiefs Coach Andy Reid - E! Online Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Weight loss: Is diet or exercise more important? Medical News Today |
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