Weight Loss Information from experts |
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Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat
This is a layman marketer's observations on diets and weight loss based upon selling and working first hand with weight loss products for over 10 years. We avoid the weight loss drugs, we do not recommend them as they can be dangerous, however I suppose in some extreme cases with certain obese people the benefits may outweigh the negative side effects. Here is where we believe the majority of people go wrong when trying to lose weight. First most people consume way too many carbohydrates and they don't take in enough protein on whatever diet they are on so in effect they are causing their bodies to instead of burning fat to burn lean muscle. In effect lean muscle burns at rest about 17 times more calories per day at rest than the same amount of fat. The amount of muscle you have greatly determines your metabolism and how many calories your body burns each day. This is why people when they come off their diet and start eating regularly again they can put the weight right back on as their body is now naturally burning less calories than before. In effect they have slowed down their metabolism. This is especially true it seems of women who have less natural muscle mass than men. This explains why the Atkins diet is so effective. It cuts out a lot of the carbohydrates, which because people often eat too many of them cause weight gain. And by eating more protein it is making sure that you don't lose any muscle and may even gain some additional muscle mass. The second major factor why people don't lose weight is lack of exercise and to a lesser degree the wrong types of exercise. For example a brisk walk can cause your body to go into the fat burning state called ketosis better than running will. We earlier discussed how important muscle mass was in maintaining a healthy weight. This is why light resistance exercises (weight training) is so effective in losing weight because it help you add muscle mass. This doesn't have to be massive amounts of weight, any light resistance amount of weight can be effective at adding muscle. This is why men and women who participate even in light resistance exercises 2-3 times a week for 15-20 minutes almost always lose weight when they combine this with their weight loss program. This has been our observation over the last 10 years or so. So to sum it up, the formula to lose weight is fairly simple, following it is much more difficult. Cut your excess carbs, eat more protein and do moderate exercise like walking and light resistance exercises like weights. Do this and control what you eat and you will lose weight. Now there are a number of weight loss products on the market that can help facilitate your weight loss, but unless you are willing to do what we just mentioned, you will not achieve your total weight loss goal. This is not to say particular products aren't effective as they may prevent you from adding additional pounds or even help you lose a few pounds. Also is the issue of carbs, we are not idiots here, we realize carbohydrates are used for energy. However, the bottom line is most people consume much more carbohydrates then they need on a daily basis and the excess gets converted to fat. You know the story. As far as most weight loss products, most people have varying opinions. Here is the issue, most of the reputable weight loss products work to a certain degree. The problem is most people look at them as miracle workers, that will allow them to continue to eat way too much (this is kinder than saying they eat like a pig), not exercise and expect to lose weight on the product. So at the end of 30 or 60 days they weight or measure themselves and think that product sucked, as they didn't lose anything. Meanwhile they conveniently forget their lifestyle over that period. This is why recording eating habits in a journal is so effective and why it is recommended. Nick A. James offers informative tips and information on nutrition, health and working from home. Get the Exclusive Free Report! -6 Steps to Simplify Your Life, Improve Your Health & Give You Dynamic Energy! His many years of Internet Marketing expertise puts him in unique position to help others starting a home business. For free advice, health blog, and cutting edge info contact him at: http://www.health-goji-juice.com
MORE RESOURCES: The Secret to Burning Fat? According to Scientists, These Special “Skinny Genes” Double Weight Loss SciTechDaily Drink 2 glasses of water before a meal: Nutritionist shares weight loss trick; find out if it actually works Hindustan Times Reviewing the Best Protein Powders For Weight Loss of 2024 The Jerusalem Post Amgen Dips On Downgrade Thanks To Obesity Drug Investor's Business Daily Feds with Benefits: Does FEHB cover weight loss medications? Federal News Network Buyer beware: Off-brand Ozempic, Zepbound and other weight loss products carry undisclosed risks for consumers The Conversation 'Former vegan' Lizzo has been losing weight without Ozempic. Her personal trainer shared her workout routine. Business Insider 1000-Lb. Sisters’ Tammy Slaton Surpasses Her Doctor’s Weight Loss Goal: 'Unbelievable' (Exclusive) PEOPLE Weight loss drugs may reduce risk of suicidal thoughts in adolescents — plus more medical headlines WGN TV Chicago Tapeworm pills for weight loss are being sold on the dark web as doctor recalls one patient’s horrifying story New York Post Losing weight in the Seattle area comes with sticker shock The Seattle Times Guest column | Like many doctors, I was once condescending to obese patients. I regret it. The Washington Post In stark reversal, FDA to reconsider removal of Eli Lilly weight loss drug from shortage list - STAT Tammy Slaton’s Doctor Says He Is ‘Not Surprised’ by ‘1000-Lb Sisters’ Star’s New Weight Loss Update Parade Magazine Christina Aguilera’s Weight Loss Has People Wondering if She’s Gone ‘Too Far’: ‘Shocking to See’ Yahoo Entertainment Weight Loss Without Diet Or Exercise? New Fat-Absorbing Nanotherapy Could Be A Game Changer Medical Daily Eli Lilly Stock: Is LLY Stock A Buy After Snagging Approval For A New Eczema Drug? Investor's Business Daily 1000-Lb. Sisters' Tammy Slaton surpasses weight loss goal as she shares 'unbelievable' update HELLO! Weight loss: 10 fruits that help burn belly fat naturally The Times of India 'RHOA' Star Flaunts Major Weight Loss After Taking Controversial Supplement in Before and After Photos Parade Magazine Eli Lilly Issues Cease-And-Desist Letters to Compounders Over Weight-Loss Drug Copies As Shortage Resolves Yahoo Finance Eli Lilly’s weight-loss drug no longer in shortage, FDA says The Washington Post Can intermittent fasting help with weight loss? Harvard Health 9 best detox drinks for weight loss, boost digestion Moneycontrol Eli Lilly’s Weight-Loss, Diabetes Drug Shortages Are Over, FDA Says The Wall Street Journal Interested in Weight Loss Stocks Besides Novo Nordisk and Eli Lilly? You Might Want To Check Out This New IPO Stock The Motley Fool Jim Cramer Thinks JM Smucker (SJM) Twinkies Might Be Losing ‘Allure’ Due to Weight-Loss Drugs Yahoo Finance Hims & Hers Health Asserts Demand For Its Compounded Weight Loss Offering To Continue Despite Resolved Supply Shortages Yahoo Finance Weight-loss drug linked to fewer COVID deaths Harvard Gazette Viking Therapeutics Threatens Pharma Giants In Obesity Drugs Investor's Business Daily Is Green Tea Really ‘Nature’s Ozempic’? The New York Times |
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