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Weight Loss Information from experts |
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Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat
This is a layman marketer's observations on diets and weight loss based upon selling and working first hand with weight loss products for over 10 years. We avoid the weight loss drugs, we do not recommend them as they can be dangerous, however I suppose in some extreme cases with certain obese people the benefits may outweigh the negative side effects. Here is where we believe the majority of people go wrong when trying to lose weight. First most people consume way too many carbohydrates and they don't take in enough protein on whatever diet they are on so in effect they are causing their bodies to instead of burning fat to burn lean muscle. In effect lean muscle burns at rest about 17 times more calories per day at rest than the same amount of fat. The amount of muscle you have greatly determines your metabolism and how many calories your body burns each day. This is why people when they come off their diet and start eating regularly again they can put the weight right back on as their body is now naturally burning less calories than before. In effect they have slowed down their metabolism. This is especially true it seems of women who have less natural muscle mass than men. This explains why the Atkins diet is so effective. It cuts out a lot of the carbohydrates, which because people often eat too many of them cause weight gain. And by eating more protein it is making sure that you don't lose any muscle and may even gain some additional muscle mass. The second major factor why people don't lose weight is lack of exercise and to a lesser degree the wrong types of exercise. For example a brisk walk can cause your body to go into the fat burning state called ketosis better than running will. We earlier discussed how important muscle mass was in maintaining a healthy weight. This is why light resistance exercises (weight training) is so effective in losing weight because it help you add muscle mass. This doesn't have to be massive amounts of weight, any light resistance amount of weight can be effective at adding muscle. This is why men and women who participate even in light resistance exercises 2-3 times a week for 15-20 minutes almost always lose weight when they combine this with their weight loss program. This has been our observation over the last 10 years or so. So to sum it up, the formula to lose weight is fairly simple, following it is much more difficult. Cut your excess carbs, eat more protein and do moderate exercise like walking and light resistance exercises like weights. Do this and control what you eat and you will lose weight. Now there are a number of weight loss products on the market that can help facilitate your weight loss, but unless you are willing to do what we just mentioned, you will not achieve your total weight loss goal. This is not to say particular products aren't effective as they may prevent you from adding additional pounds or even help you lose a few pounds. Also is the issue of carbs, we are not idiots here, we realize carbohydrates are used for energy. However, the bottom line is most people consume much more carbohydrates then they need on a daily basis and the excess gets converted to fat. You know the story. As far as most weight loss products, most people have varying opinions. Here is the issue, most of the reputable weight loss products work to a certain degree. The problem is most people look at them as miracle workers, that will allow them to continue to eat way too much (this is kinder than saying they eat like a pig), not exercise and expect to lose weight on the product. So at the end of 30 or 60 days they weight or measure themselves and think that product sucked, as they didn't lose anything. Meanwhile they conveniently forget their lifestyle over that period. This is why recording eating habits in a journal is so effective and why it is recommended. Nick A. James offers informative tips and information on nutrition, health and working from home. Get the Exclusive Free Report! -6 Steps to Simplify Your Life, Improve Your Health & Give You Dynamic Energy! His many years of Internet Marketing expertise puts him in unique position to help others starting a home business. For free advice, health blog, and cutting edge info contact him at: http://www.health-goji-juice.com
MORE RESOURCES: Cardiovascular Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times Paying more for health insurance? Why weight-loss drugs may be driving up your premiums. MarketWatch Pharma companies accused of trying to 'undermine' Australian ad laws Australian Broadcasting Corporation Jelly Roll Fans Shocked at Singer’s Dramatic Weight Loss The Daily Beast Indian pharma giant Cipla inks deal to sell Eli Lilly’s weight-loss drug under a different brand name: Why is this significant? The Indian Express 4 Ways Magnesium Supports Weight Loss health.com The exercise paradox: why workouts aren’t great for weight loss but useful for maintaining a healthy body weight The Conversation The benefits of a plant-based diet MD Anderson Cancer Center Column | Everything is protein, but protein isn’t everything. Here’s what to know. The Washington Post Perspectives from employers on the costs and issues associated with covering GLP-1 agonists for weight loss healthsystemtracker.org Patients Lose 10% of Their Weight After First-of-Its-Kind Hypnosis-Based “Surgery” at Hadassah’s Medical Center Hadassah | The Women's Zionist Organization of America Obesity Drugs Regulate Neural Systems to Curb Appetite Northwestern University Predictors of weight reduction effectiveness with liraglutide in diabetes mellitus type 2 patients: a retrospective cohort study BMC Endocrine Disorders Oral care considerations for patients using semaglutide, similar medications American Dental Association Does Crohn’s Disease Cause Weight Gain? What to Know Everyday Health New ‘unusual’ side effect of weight-loss drugs becoming more common, research suggests The Independent Boothwyn Pharmacy in Kennett Square, Chester County, fined $1M, put on probation for operation involving weight-loss drugs 6abc Philadelphia Bucks Health and Wellness Program serves 1,000 people. Wes Edens wants to grow that number Milwaukee Journal Sentinel Lilly partners with Indian company to sell blockbuster weight-loss drug under new name Indianapolis Business Journal Chester County pharmacy sold 30,000 doses of uninspected weight-loss drug NBC10 Philadelphia GLP-1 has proven benefits outside of weight loss; healthy hums, healthy brain; off-the-shelf cell therapy fights breast cancer – Morning Medical Update Medical Economics ‘The pressure to get your old body back is immense’: the new mothers driven to weight-loss jabs The Guardian Medical Weight Loss Expert Dr. Wendy Scinta Shares the Benefits of Medical Weight Loss in HelloNation GlobeNewswire Are you eating eggs wrong? Nutritionist reveals the healthiest and weight-loss-friendly way Times of India Some Antidepressants Linked to Weight, Heart Health Changes Purdue Exponent Liraglutide Weight Loss Success Factors in Diabetes Bioengineer.org Can the new owners of SlimFast revitalise the brand? Yahoo Finance New Study in Mice Reveals Long-Term Metabolic Risks of Ketogenic Diet University of Utah Health Twinkle Khanna Opens Up On Weight Loss Struggles During Perimenopause: "Should I Too Inject Myself?" NDTV Is Novo Nordisk (NVO) The Best Weight-Loss Stock to Buy? Insider Monkey 2 weight-loss products found to contain banned substance, online listings removed: SFA Yahoo News Singapore 'Dangerously Obese': How Is Natalie 'Big Fine' Sconyers Doing Now After Weight Loss Surgery? parade.com Inside the NBA celebrates weight loss of ‘sex symbol’ Charles Barkley in ESPN debut Awful Announcing Semaglutide heart benefits extend beyond weight loss, study finds Yeni Safak English Why Weight Loss Isn’t the Whole Answer for PCOS Technology Networks HLTH25: WeightWatchers teams with Amazon Pharmacy for home delivery of weight loss drugs Fierce Healthcare Lilly, Cipla ink distribution pact for weight loss, type 2 diabetes treatment drug Yurpeak The Economic Times In Mississippi, Medicaid Coverage of Weight Loss Drugs Fails to Catch On Mississippi Free Press WeightWatchers Partners with Amazon to Deliver GLP-1 Weight-Loss Drugs Global Cosmetics News New study reveals popular weight loss drugs can dramatically lower risk of major health problem UNILAD Weight loss jabs may help prevent heart attack or stroke The Independent Weight loss jabs also good for people who are not obese The Telegraph Is Semaglutide Safe While Breastfeeding? TODAY.com Weight Management & Obesity Program (Adult) University of Michigan Health Oprah Winfrey showcases tiny waist on the red carpet following Ozempic weight loss journey HELLO! Magazine Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) |
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