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| Weight Loss Information from experts |
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Online Weight Loss - Fact or Farce?
Over the past 5 years, online weight loss programs have become increasingly popular. One such Internet-only weight loss program claims to have over 1.2 million members in it's database. We are seeing more and more companies creating an Internet presence to assist with weight loss. Is it a money grab, or can an Internet-based program genuinely help you? How can sitting at the computer help you to lose weight? How can we trust the information being provided to us? Let's try and answer some of those questions. Money-making or Real Help? A study conducted by the Brown Medical School provides some interesting results. They compared the results of 2 groups of overweight people over a period of 6 months. Both groups were trying to lose weight. One group was subscribed into a structured Web and email based program - whilst the other group was simply given a number of Internet links to weight loss information. Participants who were given a structured behavioral treatment program with weekly contact and individualized feedback had better weight loss compared with those given links to educational Web sites. The study concluded that "the Internet and e-mail appear to be viable methods for delivery of structured behavioral weight loss programs." However a smaller study conducted later compared only a single online weight loss program with a group given only a weight loss manual. The results here were quite different, with the non-Internet group getting better results. Losing Weight By sitting in Front of the Computer? Our modern sedentary lifestyle is having a huge impact on health in the Western world. However, never before have we had so much information available at our fingertips. The on-line weight loss programs, are allowing people to have counseling, and weekly personalized support at a fraction of the normal cost. There is no doubt that "bricks-and-mortar" weight loss centers, such as Jenny Craig, Weight Watchers, and LA Weight Loss, are significantly more expensive than their on-line competitors. The support available from on-line forums, message boards, email, and chat, is contributing to peoples weight loss efforts. Weight Loss Information - Quackery or Quality? There is one thing about the Internet - it allows anyone to take up a pen (or a keyboard) and start writing. Like most modern mediums, this is both good and bad. There is considerable ms-information out there, but it can allow you to make more informed decisions. Previously our only source of information was from advertising, magazine articles, or from our local physicians. This information typically came from a single school of thought, or establishment. The Internet allows us to sift for real-world information, written by the very people that have suffered the conditions, and found an answer. Without wishing to deride the medical establishment, it seems that many doctors are too quick to prescribe medication. We can't help but feel cynical when we see the names of pharmaceutical companies written on pens and notepads in the doctors office! We need to be more informed and weigh up our own decisions for what is best for our bodies. Online Weight Loss - What To Expect The two studies published in the JAMA (Journal of the American Medical Association), tell us that, yes, on-line weight loss can and does work. It also tells us to be realistic about what to expect. The best person to help you succeed is you. It's also worth bearing in mind that the cost for these programs is very good compared with the amount of information that you receive. If you are considering altering your diet, and beginning an exercise regime, it's well worth having a look at some of the programs on-line to see if they will suit. ----------------------------------------------------- Free Dieting - The Weight Loss Guide is a resource for everything concerning losing weight. Independent reviews of popular diets, and articles taking a serious look at the causes and solution of weight problems. This article is available for reprint in your ezine or website. No changes should be made, and all links left in tact. (c) 2004 http://www.freedieting.com. All Rights Reserved
MORE RESOURCES: Could Weight Loss Drugs Turn Fat Cats Into Svelte Ozempets? The New York Times World Health Organization issues first-ever guidelines for use of GLP-1 weight loss medications ABC News Christopher Schwarzenegger Hits the Red Carpet and His Weight Loss Transformation Is Mind-Blowing Yahoo Video Weight-loss drugs for pets ABC News A New Form of GLP-1s Could Revolutionize Weight-Loss Treatment (Again)—And It’ll Be Available in 2026 Oprah Daily Shortage of ‘breakthrough’ weight loss drugs will slow fight against obesity, WHO warns The Guardian Olive oil shots are the latest weight loss craze — but they may be ‘more hype than medicine’ New York Post WHO Sets GLP-1 Weight-Loss Drug Guidelines Scientific American Weight loss drugs for cats? Company launches clinical trial of GLP-1 implants in cats Good Morning America States retreat from covering drugs for weight loss Medical Xpress GLP‑1s Beyond Weight Loss: Are We Overlooking Neuroprotective Benefits? Diabetes In Control What we still don’t know about weight-loss drugs MIT Technology Review Weight loss jabs encourage shoppers to swap meals for snacks The Independent The Edge: Amy Schumer addresses her weight loss…again WCCB Charlotte Arnold Schwarzenegger’s son Christopher resembles half-brother Joseph Baena in post-weight-loss photos New York Post Australia’s drug regulator issues mental health warning for weight-loss drugs including Ozempic The Guardian Weight-loss injections cause complications The Jerusalem Post Peter Kay Reflects on Years of Failed Weight-Loss Attempts – and the Mindset Shift Helping Him at 52 Men's Health New findings on weight-loss drugs and Alzheimer’s ScienceNorway Weight loss jabs can cut sick days in half, new research finds The Independent WHO backs use of GLP-1RAs for weight loss despite shortage warning Pharmaceutical Technology Best method for weight loss shared by doctor who lost 40 kgs: How many calories = 1 kg fat? The Economic Times GLP-1 and health: Beyond weight loss in the Ozempic era UC Davis Health Fractyl procedure sustains weight loss after GLP-1s BioWorld MedTech Weight loss story: How a man dropped 20 kilos in 6 months just by making small tweaks to basic habits The Times of India Scientists Discover a Diet That Burns Fat Like Cold Exposure, Leading to Significant Weight Loss SciTechDaily Can weight loss drugs like Ozempic cause depression, anxiety, and suicidal thoughts? Here's what Australi The Times of India Amy Schumer Addresses Divorce Rumors, Reveals She's Shed 50 Lbs. on Weight-Loss Medication Entertainment Tonight Medicare announces price cuts for 15 prescription drugs, including popular weight-loss medication AL.com Christopher Schwarzenegger Hits the Red Carpet and His Weight Loss Transformation Is Mind-Blowing parade.com Kidney doctor who lost 40 kg says there's only ‘1 method’ for weight loss; shares tips for lasting results | Health Hindustan Times Amy Schumer Sets Stage for Divorce With Online Confession The Daily Beast Former adult film star Jenna Jameson shares before and after 'chasing Jesus' weight loss photos Fox News Amy Schumer Ditches Wedding Ring in ‘Perfect’ Look After Weight Loss Entertainment Tonight Ozempic for pets: Will weight loss drugs turn pet cats and dogs miserable? The Times of India Weight loss jab could be used to slow progression of Alzheimer’s disease in major breakthrough The Independent Study reveals weight loss jabs may have a surprising benefit The Independent Weight-Loss Drug Tames Blood Sugar in Schizophrenia Patients ScienceBlog.com Amy Schumer’s dramatic weight loss: The syndrome that triggered her to lose 50 pounds The Times of India |
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