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Online Weight Loss - Fact or Farce?
Over the past 5 years, online weight loss programs have become increasingly popular. One such Internet-only weight loss program claims to have over 1.2 million members in it's database. We are seeing more and more companies creating an Internet presence to assist with weight loss. Is it a money grab, or can an Internet-based program genuinely help you? How can sitting at the computer help you to lose weight? How can we trust the information being provided to us? Let's try and answer some of those questions. Money-making or Real Help? A study conducted by the Brown Medical School provides some interesting results. They compared the results of 2 groups of overweight people over a period of 6 months. Both groups were trying to lose weight. One group was subscribed into a structured Web and email based program - whilst the other group was simply given a number of Internet links to weight loss information. Participants who were given a structured behavioral treatment program with weekly contact and individualized feedback had better weight loss compared with those given links to educational Web sites. The study concluded that "the Internet and e-mail appear to be viable methods for delivery of structured behavioral weight loss programs." However a smaller study conducted later compared only a single online weight loss program with a group given only a weight loss manual. The results here were quite different, with the non-Internet group getting better results. Losing Weight By sitting in Front of the Computer? Our modern sedentary lifestyle is having a huge impact on health in the Western world. However, never before have we had so much information available at our fingertips. The on-line weight loss programs, are allowing people to have counseling, and weekly personalized support at a fraction of the normal cost. There is no doubt that "bricks-and-mortar" weight loss centers, such as Jenny Craig, Weight Watchers, and LA Weight Loss, are significantly more expensive than their on-line competitors. The support available from on-line forums, message boards, email, and chat, is contributing to peoples weight loss efforts. Weight Loss Information - Quackery or Quality? There is one thing about the Internet - it allows anyone to take up a pen (or a keyboard) and start writing. Like most modern mediums, this is both good and bad. There is considerable ms-information out there, but it can allow you to make more informed decisions. Previously our only source of information was from advertising, magazine articles, or from our local physicians. This information typically came from a single school of thought, or establishment. The Internet allows us to sift for real-world information, written by the very people that have suffered the conditions, and found an answer. Without wishing to deride the medical establishment, it seems that many doctors are too quick to prescribe medication. We can't help but feel cynical when we see the names of pharmaceutical companies written on pens and notepads in the doctors office! We need to be more informed and weigh up our own decisions for what is best for our bodies. Online Weight Loss - What To Expect The two studies published in the JAMA (Journal of the American Medical Association), tell us that, yes, on-line weight loss can and does work. It also tells us to be realistic about what to expect. The best person to help you succeed is you. It's also worth bearing in mind that the cost for these programs is very good compared with the amount of information that you receive. If you are considering altering your diet, and beginning an exercise regime, it's well worth having a look at some of the programs on-line to see if they will suit. ----------------------------------------------------- Free Dieting - The Weight Loss Guide is a resource for everything concerning losing weight. Independent reviews of popular diets, and articles taking a serious look at the causes and solution of weight problems. This article is available for reprint in your ezine or website. No changes should be made, and all links left in tact. (c) 2004 http://www.freedieting.com. All Rights Reserved
MORE RESOURCES: Why it may become harder to get coverage for GLP-1 weight-loss drugs washingtonpost.com Private health insurers covered 112,000 fewer Mass. residents’ GLP-1 weight-loss drugs this year, report finds The Boston Globe Walmart is betting big on the GLP-1 boom Yahoo Finance An 8-hour eating window stood out for weight loss, but the full picture is more complicated News-Medical Unlock your wellness goals at Colorado Slim Phyisican Weight Loss FOX21 News Colorado Do GLP-1 Patches Actually Work? Cleveland Clinic Health Essentials WWE Star Reveals Stunning 100-Pound Weight Loss After Making One Major Change to His Routine Men's Journal Targeted Skincare, Dermabrasion Show Skin Quality Improvements During Medical Weight Loss Dermatology Times GLP-1 use for weight loss significantly impacted by Massachusetts insurance changes, data shows CBS News Massachusetts sees sharp decline in GLP-1 use for weight loss after coverage cuts Worcester Business Journal Novo Nordisk (NVO) and Eli Lilly (LLY)’s Weight-Loss Drugs Still Work at Smaller Doses, Study Finds Yahoo Finance Time-Restricted Eating Provides Modest Weight Loss Benefits for Adults with Obesity and Prediabetes Johns Hopkins Medicine CRB-913 Obesity Drug Shows 5% Weight Loss in Phase 1b Trial The Clinical Trial Vanguard The Battle to Own the GLP-1 Patient Journey Pharmaceutical Executive Walmart launches rural health ambassador pilot, tapping pharmacists for expanded support Fierce Healthcare Weight loss can weaken your bones. Here’s how to keep them strong. Caledonian Record The largely hidden force helping drive America’s craze for weight-loss drugs washingtonpost.com Tums-Maker’s Sales Grow as Weight-Loss Drug Users Grapple With Uncomfortable Side Effects Yahoo Finance People on weight-loss drugs said their faces looked about 10 years younger. AbbVie studied their skin. Stock Titan In U.S., GLP-1 Usage Reaches New High Gallup News Allergan Aesthetics Presents New Clinical Data Evaluating Skin Quality Improvements in Individuals Taking Medical Weight Loss Medications Investing News Network How hotels and resorts cater to GLP-1 users usatoday.com Some Hair Loss in Men Is Linked to Use of Weight Loss Drugs NYU Langone Health Weight loss can weaken your bones. Here’s how to keep them strong. Rapid City Journal Dr. Mike talks about weight-loss drugs and scurvy FOX 5 Atlanta WWE Star Reveals Stunning 100-Pound Weight Loss After Making One Major Change to His Routine Yahoo Sports Weight loss can weaken your bones. Here’s how to keep them strong. The North Platte Telegraph Tums-Maker’s Sales Grow as Weight-Loss Drug Users Grapple With Uncomfortable Side Effects thedailyupside.com Weight loss can weaken your bones. Here’s how to keep them strong. Waterloo-Cedar Falls Courier Weight loss can weaken your bones. Here’s how to keep them strong. Bryan College Station Eagle Weight loss can weaken your bones. Here’s how to keep them strong. Sioux City Journal Weight loss can weaken your bones. Here’s how to keep them strong. Culpeper Star-Exponent Are Weight Loss Pills Right for You? Rush University System for Health GLP-1 Weight-Loss Drugs and Cancer Risk City of Hope State Medicaid program will now cover GLP-1 weight loss drugs The Chicago Crusader MS Weight Management: Tips for Healthy Living & Diet Everyday Health Could GLP-1 weight-loss drugs help you live longer? Scientific American ‘Food noise’ is everywhere – but is it even real? The Observer The Race for the Next Big Weight-Loss Drug Is On—and China Wants in, The Wall Street Journal Morgan Lewis Weight loss can weaken your bones. Here’s how to keep them strong. The Franklin News Post Identification of cognitive factors that predict behavioural weight-loss intervention outcomes Nature Multiagonists Outpace Older GLP-1 Drugs for Weight Loss The American Journal of Managed Care Can Viking Therapeutics Beat Big Pharma With Monthly Weight-Loss Shots? Here’s The Risk CEO Says Could Derail It Yahoo Finance |
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