Weight Loss Information from experts |
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Reasons for Obesity
Causes of Obesity Just like there is no weight loss pill or single "magic potion" diet plan to cure obesity there is no single cause of obesity. We are living in an age of two income families, job loss, stress, and time constraints. It makes it difficult to prepare and eat healthy foods. The ad agencies, the big food companies, and the 35 Billion dollar diet plan and diet supplement industries are taking full advantage of the American people's need for instant gratification. What weight loss research has uncovered is that there is no quick fix for permanent weight loss. A person who is considered obese must realize that no weight loss pill, no shake, no diet plan or reduced calorie bar, is going to make him or her slim overnight. Weight loss pills are unhealthy because they tend to induce jitters in people, and the Food and Drug Administration (FDA) oftentimes does not verify their safety. Just a few years ago, weight loss pills containing ephedra were removed from the market because they were believed to cause heart problems in people. What we struggle with as a nation is the idea that everything has to happen now; no, make that yesterday. If we cannot have immediate results, we don't want to know about it. Unfortunately, weight loss research clearly shows that we cannot expect to lose fat weight quickly; nor can we do so in a healthy manner. The only path to permanent weight loss is through a commitment to a healthier lifestyle that incorporates regular exercise and a nutritious diet. Depending on how much weight you have to lose, you may need the guidance of your doctor to begin a new workout program for weight loss. If you merely have five or 10 pounds to drop, you can begin to take some steps to lose that weight safely. First, take a good look at what you are putting in your mouth. Replace processed foods with natural foods, and make sure to drink at least 64 ounces of water each day, more if you exercise heavily. Limit alcohol and caffeine, as both can dehydrate you quickly. Permanent weight loss can only result from burning more calories on a daily basis than you consume. One pound of fat equals about 3500 calories. You need to burn off those excess calories or they are stored as fat, it's that simple. Rapid weight loss from fad diets usually is made up of water loss. Muscle contains four times as much water as fat. So rapid weight loss reduces lean muscle, causing the metabolism to slow, making the diet program eventually level out and stop. Educate Yourself about Weight Loss, nutrition and the causes of obesity. The point of my book, Living to Be Younger, is to educate people on weight loss research. I wanted people to know the facts so that they could make informed decisions regarding their own health. Only you can make the decision to live a healthy life by eating well, exercising regularly, managing stress, and getting enough sleep. If you want to look and feel fabulous, you can. Just remember that you must put in the necessary work to reach your health goals. I believe you can do it, and more than that, I believe you deserve to live your best life. Why not go for it? Martin Harshberger is a sucessful business consultant, and fitness advocate. He has done extensive research and testing of nutrition, diet and exercise programs. His interest was initiated by a personal health issue, and he was sucessful in losing over 50 pounds, lowering his stress and blood pressure, as well as increasing muscle mass all at age 57. This was after he failed at the so called expert programs.
MORE RESOURCES: Exclusive | How to get a flat tummy over 40 — trainer says your belly fat will melt if you follow these rules New York Post Winter weight loss tips to help you stay fit in cold weather: Healthy diet to home workout, 6 things you should know Hindustan Times Ram Kapoor breaks silence on his 55 kg weight loss in 18 months: 'Believe it or not I did it without any surgery or...' Hindustan Times No surgery, no pills: Ram Kapoor spills the tea on how he lost 55 kg in 18 months The Economic Times This Woman’s Transformative Weight Loss Through Intermittent Fasting Is Here To Inspire You - News18 5 people who lost over 50 pounds share their diets before and after Business Insider 7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian - EatingWell Is healthy weight loss possible this year? Finding a balance between eating and exercise Loma Linda University Clalit joins Meuhedet, Maccabi in subsidizing weight loss shot Wegovy The Jerusalem Post Elon Musk's Weight-Loss Secret Shakes Up Pharma Giants Yahoo Finance Beyond obesity: How weight loss drugs lowered heart disease, kidney and liver disease in 2024 trials The Indian Express Elon Musk's Weight Loss Transformation Divides Fans As He Admits To Using Ozempic-Like Drug Yahoo Life Lean-looking Elon Musk reveals he’s taking Mounjaro for weight loss in festive ‘Ozempic Santa’ post New York Post LeanBiome Reviews (Customer Side Effects Report) Does It Deliver On Its Promise To Support Healthy Weight Loss? Deccan Herald Elon Musk reveals he’s taking drug for weight loss in bizarre ‘Ozempic Santa’ post - The Independent Opinion: Weight-loss drugs are great, but real food still matters Bangor Daily News Why the new weight loss paradigm also requires a new psychology. Psychology Today Exercise, diet still top Britons’ preference for losing weight, despite NHS interest in weight loss jabs Ipsos in Canada Big weight loss with just two and a half hours of exercise a week, new study finds PlataformaMedia English F.D.A. Approves Weight Loss Drug to Treat Obstructive Sleep Apnea The New York Times Weight Loss Drugs Changed Their Lives. Then They Lost Coverage. The New York Times Scotland's papers: NHS 'wasting millions' and weight loss warning Yahoo News Canada CT Medicaid accused of violating law by not covering weight loss drugs The Connecticut Mirror Elon Musk admits to taking weight-loss drug while dressed as ‘Ozempic Santa’ on Christmas - Page Six Off-brand versions of Lilly weight loss drug must be pulled off market, could mean higher prices USA TODAY 2024 was the year of weight loss for Floridians. Wondering why? South Florida Sun Sentinel Weight-loss surgery has lasting benefits in teens National Institutes of Health Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Weight loss drug Zepbound approved to treat sleep apnea News 12 Bronx A Diet Writer’s Regrets The Atlantic The Medical Minute: What to Know About Weight Loss Drugs exploreJeffersonPA.com Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center Britons warned: ‘Don’t buy weight-loss pills online without prescription after Christmas’ Evening Standard Ram Kapoor Denies Surgery-Drugs Rumours, Says 55 KG Weight Loss Was Motivated By Hitting Rock Bottom BollywoodShaadis.com Weight Loss Drugs 101: Benefits and risks you need to know before picking up a prescription VCU Health Expanding Access to Weight-Loss Drugs Could Save Thousands of Lives A Year, Study Finds Yale School of Medicine Exclusive – Ram Kapoor on his weight loss journey: I feel like a 25-year-old again The Times of India Bariatric Surgery Is More Cost Effective Than Newer Weight Loss Drugs Alone American College of Surgeons What's next for GLP-1 weight-loss drugs in 2025? Yahoo Finance Elon Musk reveals he uses Mounjaro for weight loss in Santa special post, netizens react, ‘You’ve shed a lot of pounds’ Hindustan Times Want to lose belly fat in just 21 days? Check out these 5 dietitian-approved tips you can easily follow Hindustan Times |
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