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Weight Loss Information from experts |
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Pick Up Your Pen and Lose Weight!
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal."�� In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple as keeping that food diary, or (the more challenging) dipping into the dark waters of the psyche.� For example, which� emotions motivate, sabotage, side-track, or inspire?� Which people are supportive, which ones undermine your focus with snide remarks or constant invitations to ice cream? All will be revealed inside your private journal. Of all the journal exercises for gaining insight, a favorite is the "Letter to My Body."� In this exercise, the dieter actually pens a letter to self, being as honest as possible.� A sample might be "Dear Fat Body, I hate you, I hate you, I hate you.� I hate your rolls of fat on me, I hate that my knees hurt, I hate that you'd rather have a Danish than let me feel good about myself.� I hate that you've been good all day and I know that tonight you'll be a pig." What does that type of letter accomplish?� For many-instead of adding to an already huge portion of self-loathing-it provides a powerful way of recognizing and reversing trigger situations.� In this example, when nighttime does come and the journaler heads for the pint of Ben and Jerry's, there's a good chance the letter will be remembered.� And, an even better chance that instead of eating a pint, some or none will be chosen. Journaling to lose weight also involves writing about how your food choices will make you feel tomorrow when you get on the scale, or when you sit down to journal again.� And, as you write these letters to self, you'll quickly begin to connect the dots, and track the ways in which everyday life impacts your food choices. Keeping a journal will also help with weight loss because it's almost impossible to get to know yourself on a deep, intimate level and then continue with self-destructive behavior.� Fortunately, we're just not made that way.� Patti Testerman is content manager at http://JournalGenie.com, the only online site that analyzes your writing and then gives you instant feedback. Want to discover self-defeating patterns, or find better ways to communicate in a relationship?� Check out our site.
MORE RESOURCES: Weight Loss Breakthrough: Stanford Scientists Discover “Natural Ozempic” Without the Side Effects SciTechDaily Jeremy Clarkson ‘discovers’ random food item that’s helping him lose weight after Ozempic failed The Independent A woman who lost 130 pounds shares 7 changes she wasn't expecting — from people being nicer to her to food tasting different Business Insider How to lose weight using AI? Woman says she lost 15 kg with 4 prompts that helped her go from 100 to 83 kg Hindustan Times ‘There's Only One Semaglutide’: Novo CEO Admits Compounders Are Hurting Weight Loss Business BioSpace Has Mounjaro cracked the weight loss code? Experts find answers to obesity epidemic The Indian Express Why won’t my doctor prescribe Ozempic for weight loss? The Globe and Mail People are using vibration plates to lose weight. Do they work? The Seattle Times Weight loss contest inspires participants on lifelong health journey United States Army Rapid Weight Loss and Arrhythmia Mass General Brigham Jacob Elordi talks weight loss and on-screen romance for 'The Narrow Road to the Deep North' The Associated Press Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health Woman shows what she eats in a day to lose inches after drastic weight loss: 'No fancy diets, just smart choices' Hindustan Times The clinical antiprotozoal drug halofuginone promotes weight loss by elevating GDF15 and FGF21 Science Mitolyn WARNING (MUST-READ): Medical Investigator Exposes The Facts About Mitochondrial Health & Weight Loss Yahoo Finance Gautami Kapoor mimics Ektaa Kapoor, hits back at her for dig at husband Ram Kapoor's weight loss Hindustan Times Can AI help with weight loss? Yes, but with caution Moneycontrol US is only country debating GLP-1 insurance coverage for weight loss: Cigna CEO Cordani Yahoo Finance Gautami Kapoor claps back at Ekta Kapoor for her sly remark about Ram Kapoor’s drastic weight loss: ‘Humein bade nahi, chhote hi achhe lagte hain’ The Indian Express Trump 'aging in reverse' as he flaunts drastic weight loss but alarming theories emerge - Irish Star Follow these 7 habits daily to lose 5 kgs in just a month The Times of India Weight loss drug use is high in Georgia. How are food companies adapting? - Columbus Ledger-Enquirer Weight loss drug use is high in Georgia. How are food companies adapting? Columbus Ledger-Enquirer Omada partners with CVS Caremark on weight management program Fierce healthcare Eli Lilly will soon release key data on its weight loss pill. Here's why it could be a game-changer CNBC The Ozempic era is only just beginning New Scientist Weight loss protects (even when it's regained) healthcare-in-europe.com Why 1000-lb Sisters' Tammy Slaton Has "Even More Insecurities" After Major Weight Loss - E! Online E! NEWS What is SADI? The new weight loss surgery Remi Bader had that removes 80% of the stomach The Independent Mitolyn Reviews (DOCTOR INVESTIGATES) Can It Really Boost Energy, Burn Fat & Support Mitochondria Naturally? GlobeNewswire Cheaper and More Effective: New MIT Breakthrough Could Improve Popular Weight Loss Drugs Such As Ozempic SciTechDaily What Happens When You Combine Turmeric and Honey for Weight Loss Verywell Health Study links Wegovy to increased hair loss risk NewsNation Now Time-restricted eating combined with exercise may boost fat loss News-Medical.Net 10 after-dinner weight loss drinks one must try The Times of India Remi Bader Recalls Abnormal Recovery From Weight Loss Surgery Life&Style Weekly Naturally occurring molecule rivals Ozempic in weight loss, sidesteps side effects Stanford Medical Center Report Dieticians say these 3 smoothie ingredients can help you lose weight Women's Health UK These Powerful Weight Loss Drugs Are Transforming Obesity Treatment – But Not Without Risks Men's Health UK How the New Weight Loss Medications Change Our Relationship With Food Yale School of Medicine Fitness coach shares 5 game-changing habits to lose weight; here's why you should try it Moneycontrol |
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