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Weight Loss Information from experts |
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Pick Up Your Pen and Lose Weight!
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal."�� In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple as keeping that food diary, or (the more challenging) dipping into the dark waters of the psyche.� For example, which� emotions motivate, sabotage, side-track, or inspire?� Which people are supportive, which ones undermine your focus with snide remarks or constant invitations to ice cream? All will be revealed inside your private journal. Of all the journal exercises for gaining insight, a favorite is the "Letter to My Body."� In this exercise, the dieter actually pens a letter to self, being as honest as possible.� A sample might be "Dear Fat Body, I hate you, I hate you, I hate you.� I hate your rolls of fat on me, I hate that my knees hurt, I hate that you'd rather have a Danish than let me feel good about myself.� I hate that you've been good all day and I know that tonight you'll be a pig." What does that type of letter accomplish?� For many-instead of adding to an already huge portion of self-loathing-it provides a powerful way of recognizing and reversing trigger situations.� In this example, when nighttime does come and the journaler heads for the pint of Ben and Jerry's, there's a good chance the letter will be remembered.� And, an even better chance that instead of eating a pint, some or none will be chosen. Journaling to lose weight also involves writing about how your food choices will make you feel tomorrow when you get on the scale, or when you sit down to journal again.� And, as you write these letters to self, you'll quickly begin to connect the dots, and track the ways in which everyday life impacts your food choices. Keeping a journal will also help with weight loss because it's almost impossible to get to know yourself on a deep, intimate level and then continue with self-destructive behavior.� Fortunately, we're just not made that way.� Patti Testerman is content manager at http://JournalGenie.com, the only online site that analyzes your writing and then gives you instant feedback. Want to discover self-defeating patterns, or find better ways to communicate in a relationship?� Check out our site.
MORE RESOURCES: Palestinian prisoner with MS, dire weight loss denied hospitalization for over three weeks - Haaretz Novo Nordisk to Replace C.E.O. After Losing Edge in Weight-Loss Drugs The New York Times Amy Childs sparks concern over dramatic weight loss as she models a strapless pink minidress Daily Mail What are the risks of alternative diets and how should Hongkongers shed weight? South China Morning Post Sharon Osbourne: 'I can't gain weight after ozempic use' The Jerusalem Post Johanna Finkle, MD, on weight loss management in reproductive-aged patients Contemporary OB/GYN Zepbound outduels Wegovy in weight-loss clinical trial Cornell Chronicle Popular injected weight loss medications work better for one sex. Researchers want to know why - CNN How to lose weight fast: 10 scientific ways to drop fat Medical News Today GLP-1 weight-loss drugs are revolutionary – and they’re exposing America’s healthcare crisis | David A Kessler The Guardian China’s weight-loss drug market to lure entrants as Eli Lilly, Novo dominate South China Morning Post Collagen-based protein bars may help with weight loss, study finds Medical News Today 3 months of time-restricted eating may help sustain weight loss Medical News Today Trying to lose weight? Ethnicity might matter — and the differences point to a larger issue, study says Toronto Star People who stop weight loss drugs return to original weight within year, analysis finds The Guardian Column | Carolyn Hax: Weight loss praise turns judgmental upon mention of GLP-1 drugs The Washington Post Weight-loss drugs drive new demand for high-protein meat products Food & Drink International Rapper Badshah’s weight loss transformation: How portion control in diet helped - The Indian Express Opinion: Weight-loss drugs aren’t really about weight Anchorage Daily News What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times North Texas woman shares how popular weight loss drugs may not be right for everyone after hospitalization NBC 5 Dallas-Fort Worth Alana ‘Honey Boo Boo’ Thompson Was Worried After Mama June's 300-Lb. Weight Loss (Exclusive) People.com Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company Weight loss, diabetes drugs can cause mood changes: What to know about behavioral side effects Fox News Which Weight-Loss Drug Works the Best? Time Magazine Blue Cross Blue Shield will stop covering popular weight-loss drugs amid surging costs The Boston Globe Hims Stock Rockets On Novo Nordisk Partnership After FDA Weight-Loss Drug Ruling Crashes Shares Investor's Business Daily Inside Meghan Trainor's Weight Loss Journey: Everything the Singer Has Said About Her Health People.com CEO of Novo Nordisk, maker of weight loss drug Wegovy, to step down in wake of share price drop AP News Registered dietitian answers 5 key questions about fiber, weight loss Medical News Today Most people eligible for injectable weight loss drugs in the US can't get them, Yale study finds Connecticut Public What happens to your weight after stopping Ozempic, Wegovy or Mounjaro? Business Standard Newspaper headlines: 'I'm not bitter' after 38 years in jail and 'golden age' of weight-loss drugs BBC New daily ‘gastric bypass pill’ leads to consistent weight loss — and no side effects: study New York Post Trump mentions ‘fat shot drug’ in executive order announcement. Will Ozempic get cheaper? The Palm Beach Post People who stop taking weight-loss medications gain back weight, studies show News 12 - The Bronx Woman's hair falls out and almost loses liver after using pharmacy-bought weight loss jab - LADbible Weight loss: 'Simple yet effective' exercise can help you lose weight in as little as 10 minutes GB News What Nearly Brainless Rodents Know About Weight Loss and Hunger The New York Times Why WeightWatchers Filed for Bankruptcy MedCity News Weight loss transformation: I lost 97 kilos thatslife.com.au Why Patients Are Being Forced to Switch to a 2nd-Choice Obesity Drug The New York Times Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature FDA officials warn of fake weight loss drugs and ban compounded versions of popular medications UCHealth |
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