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Pick Up Your Pen and Lose Weight!
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal."�� In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple as keeping that food diary, or (the more challenging) dipping into the dark waters of the psyche.� For example, which� emotions motivate, sabotage, side-track, or inspire?� Which people are supportive, which ones undermine your focus with snide remarks or constant invitations to ice cream? All will be revealed inside your private journal. Of all the journal exercises for gaining insight, a favorite is the "Letter to My Body."� In this exercise, the dieter actually pens a letter to self, being as honest as possible.� A sample might be "Dear Fat Body, I hate you, I hate you, I hate you.� I hate your rolls of fat on me, I hate that my knees hurt, I hate that you'd rather have a Danish than let me feel good about myself.� I hate that you've been good all day and I know that tonight you'll be a pig." What does that type of letter accomplish?� For many-instead of adding to an already huge portion of self-loathing-it provides a powerful way of recognizing and reversing trigger situations.� In this example, when nighttime does come and the journaler heads for the pint of Ben and Jerry's, there's a good chance the letter will be remembered.� And, an even better chance that instead of eating a pint, some or none will be chosen. Journaling to lose weight also involves writing about how your food choices will make you feel tomorrow when you get on the scale, or when you sit down to journal again.� And, as you write these letters to self, you'll quickly begin to connect the dots, and track the ways in which everyday life impacts your food choices. Keeping a journal will also help with weight loss because it's almost impossible to get to know yourself on a deep, intimate level and then continue with self-destructive behavior.� Fortunately, we're just not made that way.� Patti Testerman is content manager at http://JournalGenie.com, the only online site that analyzes your writing and then gives you instant feedback. Want to discover self-defeating patterns, or find better ways to communicate in a relationship?� Check out our site.
MORE RESOURCES: Fitness influencer claims following these 6 simple steps can help you lose over 1 kg in a week Hindustan Times US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Could weight-loss drugs fight infertility? Users report surprise pregnancies South China Morning Post New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Weight Loss Leader Hits Buy Trigger In Market Rebound Investor's Business Daily Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine 'Go get the help': Barbecue king who lost more than 500 pounds offers his life as inspiration Spectrum News Is the weight loss shot right for you? ABC6OnYourSide.com Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post Woman lost 105 pounds through walking and diet, then Wegovy Business Insider '1000-Lb Sisters' Star Tammy Slaton Shows Off Figure in Swimsuit on Vacation After Weight Loss Yahoo Entertainment New Smyrna facility offers weight loss, behavioral treatment Bay to Bay News Tips for choosing a weight loss plan FOX 26 Houston Costco products that helped me maintain 73-pound weight loss Business Insider Woman develops life-threatening condition after taking weight loss drug for just three weeks Diabetes.co.uk Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times 90 Day Fiancé: Zied Hakimi's New Slim Face After Extraordinary Weight Loss (Recent Transformation In Photos) Screen Rant Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Weight Loss Drugs Market Trends Analysis 2018-2023 and Opportunities Forecast 2024-2033 Featuring Pfizer, Roche ... GlobeNewswire Big Ed Brown's Trainer Gives Shoutout To 90 Day Fiancé Star As Weight Loss Journey Continues Screen Rant NABP Report Explores How Illegal Online Sellers Exploit Consumer Demand for Weight Loss Drugs PR Newswire All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health Sister Wives: "Mellow Yellow!": Meri's Best Yellow Outfits After Extraordinary Weight Loss Milestone Screen Rant Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC The new weight-loss drugs and cancer Fred Hutchinson Cancer Center TikTok cracks down on Ozempic content Business Insider How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Time-Restricted Eating Tied to Modest Weight Loss Medpage Today FitSpresso Reviews Does FitSpresso Recipe Give Weight Loss Results Reports From Real Users! Onlymyhealth Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' Fox News Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company Sleep apnea: Zepbound, Mounjaro improves symptoms in clinical trial Medical News Today 1000-Lb Sisters: Amanda Halterman's Best TikToks Since Weight-Loss (She's Looking Slimmer Than Ever) Screen Rant ♀️ New study shows self-compassion can benefit weight loss plans WKMG News 6 & ClickOrlando Delta Burke on 'ugly' 'Designing Women' exit, meth use for weight loss Entertainment Weekly News |
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