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Weight Loss Information from experts |
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Pick Up Your Pen and Lose Weight!
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal."�� In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple as keeping that food diary, or (the more challenging) dipping into the dark waters of the psyche.� For example, which� emotions motivate, sabotage, side-track, or inspire?� Which people are supportive, which ones undermine your focus with snide remarks or constant invitations to ice cream? All will be revealed inside your private journal. Of all the journal exercises for gaining insight, a favorite is the "Letter to My Body."� In this exercise, the dieter actually pens a letter to self, being as honest as possible.� A sample might be "Dear Fat Body, I hate you, I hate you, I hate you.� I hate your rolls of fat on me, I hate that my knees hurt, I hate that you'd rather have a Danish than let me feel good about myself.� I hate that you've been good all day and I know that tonight you'll be a pig." What does that type of letter accomplish?� For many-instead of adding to an already huge portion of self-loathing-it provides a powerful way of recognizing and reversing trigger situations.� In this example, when nighttime does come and the journaler heads for the pint of Ben and Jerry's, there's a good chance the letter will be remembered.� And, an even better chance that instead of eating a pint, some or none will be chosen. Journaling to lose weight also involves writing about how your food choices will make you feel tomorrow when you get on the scale, or when you sit down to journal again.� And, as you write these letters to self, you'll quickly begin to connect the dots, and track the ways in which everyday life impacts your food choices. Keeping a journal will also help with weight loss because it's almost impossible to get to know yourself on a deep, intimate level and then continue with self-destructive behavior.� Fortunately, we're just not made that way.� Patti Testerman is content manager at http://JournalGenie.com, the only online site that analyzes your writing and then gives you instant feedback. Want to discover self-defeating patterns, or find better ways to communicate in a relationship?� Check out our site.
MORE RESOURCES: Kusha Kapila reveals her weight loss challenges with fad diets: Why the restricted 800-calorie diet is not for everyone The Indian Express Losing weight is just about to get harder with a new FDA policy The Seattle Times Woman Develops Hole in Esophagus After Buying Weight-Loss Meds Online: ‘Go Through Your Doctor’ People.com Luke Coutinho on weight loss for Indians: ‘Food is no longer a choice, it’s medicine’ The Indian Express Using this ‘inclusion strategy’ can help you lose weight — and means you get to eat dessert New York Post How Many Meals Should You Eat a Day for Weight Loss and Health? Verywell Health Connecticut AG Pursuing Companies for Allegedly Selling Unlawful Weight Loss Drugs regulatoryoversight.com Are Weight Loss Injections Safe? AOL.com 13 Herbs That Can Help You Lose Weight Healthline Weight loss drugs like Ozempic could soon be in reach North Carolina Health News Hims to cut 4% of workforce amid ban on weight-loss drug copies Latest news from Azerbaijan Patients navigate an ‘absolutely insane’ maze to afford weight-loss drugs The Washington Post Kusha Kapila on why she lost weight, body image issues: ‘Was diagnosed with tuberculosis and was happy I lost weight’ Hindustan Times Collagen-based protein bars may help with weight loss, study finds Medical News Today How adding beetroot to your diet can transform your weight loss game The Economic Times Rhythm Stock: Funds Go All In On Weight-Loss Leader; Stock Nears High Investor's Business Daily Novo Is Losing Steam. Can It Oh, Oh, Oh, Obtain New Grounding? Investor's Business Daily Weight loss drugs like Ozempic could soon be in reach The Charlotte Ledger Food and fitness make or break GLP-1 success, report finds Good Morning America Aqua Sculpt Weight Loss Supplement Review 2025: Ice Water Hack Ingredients, Pros & Cons Explained ACCESS Newswire Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company We Asked Dietitians to Share the Best Protein Powders for Weight Loss, and Here Are Their Recommendations Everyday Health Weight loss drugs like Ozempic could soon be in reach The Charlotte Ledger Mum looks unrecognisable after jaw-dropping NINE stone weight loss - and she DIDN'T take Ozempic Daily Mail Can you eat pasta and still lose weight? Experts say yes, if you follow this one surprising rule The Economic Times Long-Term Weight Loss in Midlife Tied to Lifespan Benefits Neuroscience News Hims to cut 4% of workforce amid ban on weight-loss drug copies marketscreener.com Rosie O'Donnell credits Mounjaro for dramatic weight loss, stuns fans with slimmed-down appearance Fox News For diabetics, weight-loss drugs might lessen cancer risk, study finds Chicago Sun-Times Rosie O’Donnell Shows Off Dramatic Weight Loss After Using Mounjaro: ‘I Can’t Believe This Is Me’ People.com Will manufacture and export but not sell weight-loss drug in India, Dr. Reddy’s tells Delhi HC The Hindu Study: Are Weight Loss Drugs Dangerous for People with Asthma? American Lung Association The most bizarre side effects of GLP-1 weight loss drugs, from ‘Ozempic feet’ to cavities to a runny nose New York Post Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Case 13-2025: A 70-Year-Old Man with Weight Loss, Weakness, and Anorexia The New England Journal of Medicine 8 Weight Loss Transformation Stories Fueled by GLP-1 Drugs firstforwomen.com Cheryl Burke Says Weight-Loss Transformation Came from ‘Shedding Off Baggage’ (Exclusive) extratv.com Kusha Kapila finally REACTS to her drastic weight loss transformation amid Ozempic speculations: 'You jus Times of India Delhi High Court Restricts Dr. Reddys, OneSource From Marketing Novo Nordisk Weight Loss Drug NDTV Profit We have a different perspective on weight-loss drugs Huntington's Disease News Blockbuster weight loss injections trigger dangerous muscle and bone loss experts warn Daily Express Blue Cross Blue Shield plans reverse course on GLP-1 coverage Modern Healthcare Rosie O’Donnell shows off stunning weight loss from Mounjaro after moving out of the US New York Post |
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