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| Weight Loss Information from experts |
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Low Carb vs. High
Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good scientists and valid research. Low carb diets include programs like Atkins, Protein Power, The Zone, Sugar Busters and the South Beach diet. As you can see by the chart below, the Ornish and Pritikin diets at 70% and 80% carbs, are definitely high carb. One means used to distract people's attention away from the fact that the Atkins diet is basically an unhealthy food plan is to compare a "low carb" diet to a "high carb" diet. However, neither one is the best solution. Although the in-depth research of Dr. Dean Ornish, using his high carb/low fat diet, has uncovered some amazing findings and produced phenomenal results in reversing heart disease, as a weight loss program and regular eating plan, it has some drawbacks. The Ornish diet, as with Pritikin, is proving to be too low in healthy oils from fish, olives, nuts and seeds. Plus, it may also raise triglycerides and lower HDL (good) cholesterol. This chart shows you carb, fat and protein comparisons: Carbs Fat Protein Atkins 3-20% 45-65% 25-35% South Beach 10-25% 50-70% 20-30% Healthy 50-60% 20-30% 20-25% Ornish/Pritikin 70-80% 5-15% 10-15% Diets at both the top and bottom extremes have their problems. Anyone can lose weight on a diet - fad or otherwise - for a week, a month or even six months. But, for a weight loss program to be truly effective, your diet must become part of your lifestyle and the basis of everyday food choices. Besides health concerns, too many people find both low carb and high carb diets difficult to stick with for a lifetime. Your best bet is to develop a low calorie, healthy eating lifestyle that includes regular moderate exercise. About The Author Moss Greene is the Nutrition Host at Bellaonline.com. Visit her web site at http://www.bellaonline.com/site/nutrition to find out how to look better, feel your best and have more energy -naturally. Join her free health and fitness newsletter by going to http://www.bellaonline.com/articles/art2919.asp
MORE RESOURCES: Just 12 weeks of intermittent fasting may help sustain weight loss a year later: study Medical News Today GLP-1 weight loss drugs like Ozempic, Wegovy and Zepbound keep Long Island plastic surgeons busy Newsday Scientists Think They've Found Why Belly Fat Increases with Age – Here's How to Fight Back Men's Health Compounded GLP-1s: Why doctors worry and the FDA is cracking down Stanford Medicine Local Man Shares Weight Loss Journey news8000.com Does intermittent fasting work? Harvard Health How weight loss drugs pose challenges for plastic surgeons Medical Xpress Dexamphetamine and methylphenidate work similarly for ADHD but differ in weight effects News-Medical GLP-1 Weight-Loss Drug Demonstration Begins July 2026 Medicare Rights Center Employers push health savings plans, nutritional counseling to avoid GLP-1 coverage for weight loss HR Dive She Used Weight-Loss Drugs From a Telehealth Company, Then a GLP-1 Overdose Sent Her to the ER TODAY.com New weight loss procedure available that does not require surgery or injections - NBC10 Philadelphia More Americans Than Ever Are Taking Weight-Loss Drugs The New York Times Tom Brady teams with digital health firm eMed to expand GLP-1 weight loss medication access Fox Business Kane County to cut weight-loss drugs from employee insurance plans starting in 2027 in effort to reduce costs Chicago Tribune What's driving the obesity pandemic? Medical Xpress More U.S. adults are using GLP-1 drugs for weight loss Spectrum News Novo's Wegovy pill cleared for weight loss in EU pharmaphorum 30-Day High-Protein Diabetes-Friendly Meal Plan for Weight Loss, Created by a Dietitian - EatingWell Changing behavior to aid weight loss may be linked to reduced risks of obesity related cancers Medical Xpress Weight loss from obesity drugs may not lead to broader health benefits Medical News Today Weight-Loss Drugs Help, But Exercise Is Still The Key To A Healthier Heart U.S. News & World Report Dr Reddy’s runs into trouble with its weight-loss drug Financial Times In U.S., GLP-1 Usage Reaches New High Gallup News Grand Forks woman 30 pounds into 100-pound weight loss goal with Sanford Sports program Valley News Live Internet searches on weight-loss medications have increased 25-fold since the launch of GLP-1 drugs Medical Xpress Ozempic-like drugs have more benefits to the body than just losing weight, meta-analysis shows Medical Xpress Food makers pivot as weight-loss drugs reshape demand Valor International Can weight-loss drugs help reduce the risk of cancer? The Labor Tribune |
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