|
|
| Weight Loss Information from experts |
|
|
|
|
Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!
I am Greg Ryan, a high profile fitness expert with 50,000 hours of paid personal training under my belt, and twenty years of consulting at health clubs. My career began in the eighties. I grew up without self-discipline, confidence, or faith in myself. I was raised on a farm, which required a lot of discipline, but not self-discipline. As a youth, I was overweight. In my late teens, during the first few years of my career and with the help of a few close friends, I was fortunate to have discovered three very important things about myself that changed me forever and has kept me exercising for twenty years: hope, belief, and motivation. Hope As I worked on getting in better shape, I began each day with a glimmer of hope. Hope that I could do something with my life by exercising; hope that I could help someone else through my own experiences; and hope that someday I could give back what life was giving to me. "You can live a month without food. You can live a week without water, you can live five minutes without air, but you cannot live a second without HOPE." Even today, there are times I do not feel like exercising, eating right, and especially working on correcting bad habits. However, it's that bit of hope for the future that keeps me going, even if it's just for one more day. "All you need is a little bit of HOPE!" Belief My father taught me to work hard, have faith, and treat others with respect. It was easy for him to say, but not so easy for me to follow. Treating others kindly was much easier than having faith in myself. Life was scary for me growing up. I was afraid of not meeting the expectations of those around me. I didn't know what direction to take in life or what advice to follow. When I first stepped into a health club, it was equally as frightening. I had two friends that exercised with me on a regular basis. The confidence they had in me started positively affecting my attitude and fear of failure. After awhile, I noticed those fears I had about myself slowly began to disappear. Then one day it dawned on me. Somewhere, down deep inside, I believed I was doing something good. I suddenly knew that with the advice of my father, having realistic expectations, and a one-day-at-a-time attitude, I could change. With a little bit of hope, mixed with some faith, I knew I could really make things happen. "When you know that you know that you know?" This quote had a deeper meaning for me now. The more I thought about the good I was doing for myself, the more I believed in me. Motivation As I developed more confidence, I started to realize how important it was for this change to come from me inside out. Looking better, having more energy and getting physically stronger are great things to experience, but what I am most grateful for is that my heart was also changing. I felt better about myself. I had purpose and I was doing something positive. That heart-felt motivation became the glue that has kept me going for all these years. No matter what you do in life, if you have purpose, and if it is good for others, life will be rewarding. Your MOTIVES must come from within. Listen and follow your heart. Over the years I have achieved quite a bit. I have the education and experience in fitness educational programs, health club management, bodybuilding championships, business ownerships, movie star and world class athlete clientele and professional speaking engagements. In all my years, in all the miles of travel the message is all the same; weight loss, fitness and a peace of mind is not about the numbers on a chart. It is about your approach. If I had to narrow the secret to weight loss and fitness down, I would say it in three words; Consistency, Variety, and Efficiency! Combine that with some hope, belief and pure motives and then you will succeed! My hat is off to you who will follow that philosophy! The secret lies not in the charts, but the hearts! Greg Ryan best selling author of the Changing from the "INSIDE OUT", former employee of Kathy Smith and a high profile fitness expert. Discover the five step common sense way to lose weight that the medical and fitness industry's DON'T want you to know. FREE Mini Course http://www.resolutions.bz
MORE RESOURCES: JB Pritzker Says He Used GLP-1s to Lose 80 Pounds The New York Times Column | Why there will never be a single key to weight loss The Washington Post Jenni ‘Jwoww’ Farley Slams Critics of Her Weight Loss After 6-Day Hospital Stay for Appendicitis People.com JB Pritzker reveals GLP-1 use and 80-pound weight loss, pressed on possible presidential run CBS News Risky weight-loss supplements conceal dangerous hidden ingredients. Several have troubling backstories. healthbeat.org RNA Therapy May Help Preserve Muscle During GLP-1 Weight Loss Northwestern University This GLP-1 drug helped people maintain their weight loss in a clinical trial — even for those taking it once a month marketwatch.com Roche's obesity drug boosts blood sugar control, drives 15.5% weight loss in mid-stage trial Reuters VKTX Stock Spikes 38% Premarket: Viking’s VK2735 Shows Promise For Weight-Loss Maintenance Yahoo Finance Viking touts maintenance data for obesity hopeful VK2735 FirstWord Pharma Novo Nordisk Considers Acquisitions to Expand Weight-Loss Drug Pipeline as Competition Intensifies Yahoo Finance Novo CEO says pills could capture 50% of weight-loss market by 2030 The Lufkin Daily News What GLP-1 users should know about the potential risk of a rare type of vision loss ABC News - Breaking News, Latest News and Videos Weight-loss drugs find a new purpose: Fighting addiction NBC 5 Dallas-Fort Worth Hy-Vee, other grocers adapt as weight-loss drugs change dietary needs The Des Moines Register Governor JB Pritzker shares details on diabetes diagnosis, using GLP-1 on weight loss journey ABC7 Chicago Could RNA Therapy Preserve Lean Muscle and Boost Fat Loss During GLP-1 Treatment? Inside Precision Medicine CagriSema Tops Eli Lilly's Tirzepatide for Weight Loss in Late-Stage Diabetes Trial: Report pharmexec.com Lilly Gains as Novo Wins a Lower-Dose Weight-Loss Round Yahoo Finance Pritzker opens up about weight loss, GLP-1 medications NBC 5 Chicago Novo's CagriSema Outshines Zepbound in Key Phase III Weight-Loss Study Zacks Investment Research Factbox-Weight-loss drug developers line up to tap lucrative market as competition heats up By Reuters Investing.com Why weight-loss drugs stop working for some people (and how to fix it) BBC Science Focus Magazine KOL Views Preview: Assessing the role of amylin analogues in the weight loss market FirstWord Pharma The Surprising Link Between Lithium Ascorbate, Mood, and Weight Management - The National Law Review The Surprising Link Between Lithium Ascorbate, Mood, and Weight Management The National Law Review Is the ‘Ozempic Epidemic’ here to stay? The Tufts Daily Illinois Gov. JB Pritzker discloses diabetes diagnosis, 80-pound weight loss on GLP-1 drug Chicago Tribune Novo's CagriSema delivers superior weight loss versus tirzepatide in REIMAGINE 5 trial GlobeNewswire Could GLP‑1 drugs be causing blindness? Arizona lawsuits are growing San Luis Obispo Tribune Viking shares surge on updated obesity drug data Yahoo Finance Amanda Anisimova Weight Loss: Tennis Star Looks Unrecognizable After Serious Body Transformation Athlon Sports Today’s Best Stocks to Watch: Weight-Loss Wars, Biotech and Critical Minerals mycarrollcountynews.com Roche GLP-1 delivers 16% weight loss in mid-stage trial Seeking Alpha A weight-loss treatment showed 22% more loss than a placebo by week 33. No plateau was seen. Stock Titan Pritzker reveals 80-pound weight loss with help of GLP-1 drug Crain's Chicago Business Illinois Gov. JB Pritzker discloses diabetes diagnosis, 80-pound weight loss on GLP-1 drug Herald-Review.com Novo Nordisk sued over weight-loss drug spin. Now it’s doing the exact same thing Washington Examiner |
|
|
|
RELATED ARTICLES
Avoid Commont Fitness Pitfalls While exercising isn't complicated, it's very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply due to rushing to get the workout completed. Frankie The French Fry Hatches A Plan Frankie saddled up to the bar at the We-Stuff-Em-All Diner, official headquarters of Fat For A New America. He turned to his most portly friend, Bubba the Burger, and launched a tirade. Losing Weight - Stop Focusing on the Carrots! What do I mean by that?Well, carrots are good for you and I encourage all of my clients to eat them - as well as all the other veggies - whenever they can. The problem I find with most of my clients looking to lose weight is that they are focused on the wrong things. The Lost Road of a Failed Gastric Bypass Surgery In 1994, I had a RNY surgery. At 350 lbs and 26 years of age, I felt like my life was over, I felt like my husband and my child would be better off without me. On A Weight Loss Plan -- Lose Even More! Plan to eat two to three hours and pack health snacks to go. People who skip meals, especially breakfast, are more likely to be obese. Advice for the Ill = Advice for the Well All of the things we tell sick people so that they recover more quickly are exactly the things that we should be doing every day. Following that advice will not only ward off disease, but also lead to greater energy and vitality, and best of all, weight loss. BMI: Between Meal Intrigue Hits the Highway If you've been pursuing a lighter, healthier version of yourself, it's likely that you've heard of BMI, as in "Body Mass Index." BMI is a guide by which we can measure where we "are" right now and gauge our improvement over time. Weight Loss for Life - How to Overcome Speed Bumps! Yesterday evening my computer hard drive crashed. Resulting in the loss of at least six months worth of hard work. Weight Loss Strategies If you want any weight loss program to work you have to perform "Strength Training". It's absolutely imperative during the course of a lifetime not only for weight loss goals but also for general health and well-being. Close Kept Secrets to Weight Loss Lesson #11 You are the GREATEST, aren't you? You are focusing on you and attracting all the wonderful things you deserve. You are enlightened about your Divinity as God only creates the Divine. Low Carb Beer: Not So Skinny Low carb beer and lite beer are two different animals. Both feature lower calories and both are ostensibly for weight loss. Your Words Affect Your Weight Loss - Stop the Struggle Are you Telling Yourself It's Too Hard to Lose Weight?Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. Law of Attraction Resolves Diet Controversy Who'd have thought healthy eating could be so controversial? Lunching at my girlfriend's house one afternoon, I held my tongue as her neighbors who'd joined us argued the virtues of their respective diets. And not like nice girls would!Shelli is an avid high protein diet fan, while Debra is a food combining aficionado. Diet: Changing Your Focus Have you ever decided to take a trip somewhere relatively unfamiliar? Suddenly, everywhere you look, there is something about your planned destination. Turn on a television travel channel and it is featured. Why Are There Different Diet Types? Diet is a dreadful word for most of us because it will mean food deprivation. This is especially so for those who love to eat, hearing this word seems like asking them to commit suicide. I Can, I Cant One common question I receive is, "What do you do for maintenance?" It always takes me by surprise because the concept is alien to me. Maintenance? Granted, when I started this lifestyle, I would have loved to have some "vacation" waiting for me at the end, and I was certainly thinking about how I would "relax things" when I achieved my peak physique. Lose 104 Pounds In A Year Did you ever think about the fact that losing 2 pounds a week adds up to 104 pounds a year? That's a LOT of weight.Sooo. Simple Plans for Social Eating and Travel It's one thing to stick with your diet regimen when you're at home, in control of the contents of your refrigerator and your portion sizes. But what about going out to dinner with friends? Worse, how do you stay on track when your dream vacation has you seated by the dessert cart at every meal?Eating right when you're out of your comfort zone can actually be easier than when you are at home, so long as you think smart and plan ahead. How I Easily Lost 21 lbs. in Just Weeks- Without Getting Hungry! I was shocked. I started to cry. What Obesity Debate? This is a perfect example of how on-line weight loss "experts" can confuse and harm the American consumer..
|
| © KeralaClick.com 2006 |