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| Weight Loss Information from experts |
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Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!
I am Greg Ryan, a high profile fitness expert with 50,000 hours of paid personal training under my belt, and twenty years of consulting at health clubs. My career began in the eighties. I grew up without self-discipline, confidence, or faith in myself. I was raised on a farm, which required a lot of discipline, but not self-discipline. As a youth, I was overweight. In my late teens, during the first few years of my career and with the help of a few close friends, I was fortunate to have discovered three very important things about myself that changed me forever and has kept me exercising for twenty years: hope, belief, and motivation. Hope As I worked on getting in better shape, I began each day with a glimmer of hope. Hope that I could do something with my life by exercising; hope that I could help someone else through my own experiences; and hope that someday I could give back what life was giving to me. "You can live a month without food. You can live a week without water, you can live five minutes without air, but you cannot live a second without HOPE." Even today, there are times I do not feel like exercising, eating right, and especially working on correcting bad habits. However, it's that bit of hope for the future that keeps me going, even if it's just for one more day. "All you need is a little bit of HOPE!" Belief My father taught me to work hard, have faith, and treat others with respect. It was easy for him to say, but not so easy for me to follow. Treating others kindly was much easier than having faith in myself. Life was scary for me growing up. I was afraid of not meeting the expectations of those around me. I didn't know what direction to take in life or what advice to follow. When I first stepped into a health club, it was equally as frightening. I had two friends that exercised with me on a regular basis. The confidence they had in me started positively affecting my attitude and fear of failure. After awhile, I noticed those fears I had about myself slowly began to disappear. Then one day it dawned on me. Somewhere, down deep inside, I believed I was doing something good. I suddenly knew that with the advice of my father, having realistic expectations, and a one-day-at-a-time attitude, I could change. With a little bit of hope, mixed with some faith, I knew I could really make things happen. "When you know that you know that you know?" This quote had a deeper meaning for me now. The more I thought about the good I was doing for myself, the more I believed in me. Motivation As I developed more confidence, I started to realize how important it was for this change to come from me inside out. Looking better, having more energy and getting physically stronger are great things to experience, but what I am most grateful for is that my heart was also changing. I felt better about myself. I had purpose and I was doing something positive. That heart-felt motivation became the glue that has kept me going for all these years. No matter what you do in life, if you have purpose, and if it is good for others, life will be rewarding. Your MOTIVES must come from within. Listen and follow your heart. Over the years I have achieved quite a bit. I have the education and experience in fitness educational programs, health club management, bodybuilding championships, business ownerships, movie star and world class athlete clientele and professional speaking engagements. In all my years, in all the miles of travel the message is all the same; weight loss, fitness and a peace of mind is not about the numbers on a chart. It is about your approach. If I had to narrow the secret to weight loss and fitness down, I would say it in three words; Consistency, Variety, and Efficiency! Combine that with some hope, belief and pure motives and then you will succeed! My hat is off to you who will follow that philosophy! The secret lies not in the charts, but the hearts! Greg Ryan best selling author of the Changing from the "INSIDE OUT", former employee of Kathy Smith and a high profile fitness expert. Discover the five step common sense way to lose weight that the medical and fitness industry's DON'T want you to know. FREE Mini Course http://www.resolutions.bz
MORE RESOURCES: Off-brand versions of Lilly weight loss drug must be pulled off market, could mean higher prices USA TODAY F.D.A. Approves Weight Loss Drug to Treat Obstructive Sleep Apnea The New York Times Adrien Brody says he has PTSD after extreme weight loss during The Pianist shoot: ‘I had an eating disorder for…’ Hindustan Times Adrien Brody details shocking weight loss due to PTSD and eating disorder from filming The Pianist’ New York Post 36-year-old mom loses 37 kg weight without gym or fancy diets. How she transformed herself The Economic Times Want to lose body fat in just 30 days? Weight loss coach reveals 5 easy and effective strategies Hindustan Times Elon Musk admits to taking weight-loss drug while dressed as ‘Ozempic Santa’ on Christmas - Page Six Elon Musk reveals he’s taking drug for weight loss in bizarre ‘Ozempic Santa’ post - The Independent The Power of Tracking: New Preliminary Data Underscores How MyFitnessPal Supports Weight Management Goals PR Newswire Elon Musk reveals recent weight loss due to Mounjaro Washington Examiner Weight loss myths and facts FOX 5 DC 1000-Lb Sisters: Amanda Halterman's Weight-Loss And Relationship Updates (Will She Be Leaving The Show?) Screen Rant Elon Musk Posts Weight Loss Pic, Calls Himself "Ozempic Santa" Yahoo Entertainment Lean-looking Elon Musk reveals drug he’s taking for weight loss | Reporter Replay (Video) New York Post Elon Musk reveals he uses Mounjaro for weight loss in Santa special post, netizens react, ‘You’ve shed a lot of pounds’ Hindustan Times West Virginians say medications have helped them lose weight, but coverage can be a problem Huntington Herald Dispatch With childhood obesity on the rise, some recommend new weight loss medications such as Ozempic Yahoo! Voices Which State Medicaid Programs Cover GLP-1s for Weight Loss & How Much Are They Spending? Leader Publications Christine Brown Woolley Celebrates 40-Pound Weight Loss: Report EntertainmentNow 'Mrs. Doubtfire' star down 120 pounds after weight-loss drug makes him feel 'like a normal person' Fox News CT Medicaid accused of violating law by not covering weight loss drugs The Connecticut Mirror What's next for GLP-1 weight-loss drugs in 2025? Yahoo Finance 1000-Lb Sisters: Amanda Halterman's Recent Incredible Weight Loss Journey In Photos (Before & After) Screen Rant Which State Medicaid Programs Cover GLP-1s for Weight Loss & How Much Are They Spending? The Mountaineer Not just fat loss, weight loss drugs are causing bone and muscle loss too: What it means The Times of India Elon Musk Is Unrecognizable as 'Ozempic Santa' in New Photo Flaunting Major Weight Loss Parade Magazine Weight Loss Drugs Changed Their Lives. Then They Lost Coverage. The New York Times FDA approves weight-loss drug Zepbound to treat sleep apnea The Spokesman Review The shortage of popular weight loss drug tirzepatide is over, FDA says. Patients could see higher costs as a result. Business Insider Which State Medicaid Programs Cover GLP-1s for Weight Loss & How Much Are They Spending? MDJOnline.com This Diagnosis Inspired Kelly Clarkson To Lose 60 Pounds Women's Health FDA approves Zepbound® (tirzepatide) as the first and only prescription medicine for moderate-to-severe obstructive sleep apnea in adults with obesity Investors | Eli Lilly and Company Adrien Brody Reveals Eating Disorder and PTSD After Drastic Weight Loss for The Pianist: “That Kind of Opened Me Up” Onlymyhealth FDA approves weight-loss drug Zepbound to treat sleep apnea The Washington Post Jason Kelce Fans Dub Him 'Skinny Santa' as He Flaunts Major Weight Loss in Festive Attire Parade Magazine Bioma Reviews 2025: (Consumer Report Analysis) Does This Bioma Health Probiotic Truly Support Healthy Weight Loss? Deccan Herald Novo’s CagriSema Blunder Underscores Sky-High Investor Expectations for Weight Loss Drugs - BioSpace Opinion | Pfizer Stopped Us From Getting Ozempic Decades Ago The New York Times |
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