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| Weight Loss Information from experts |
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Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!
I am Greg Ryan, a high profile fitness expert with 50,000 hours of paid personal training under my belt, and twenty years of consulting at health clubs. My career began in the eighties. I grew up without self-discipline, confidence, or faith in myself. I was raised on a farm, which required a lot of discipline, but not self-discipline. As a youth, I was overweight. In my late teens, during the first few years of my career and with the help of a few close friends, I was fortunate to have discovered three very important things about myself that changed me forever and has kept me exercising for twenty years: hope, belief, and motivation. Hope As I worked on getting in better shape, I began each day with a glimmer of hope. Hope that I could do something with my life by exercising; hope that I could help someone else through my own experiences; and hope that someday I could give back what life was giving to me. "You can live a month without food. You can live a week without water, you can live five minutes without air, but you cannot live a second without HOPE." Even today, there are times I do not feel like exercising, eating right, and especially working on correcting bad habits. However, it's that bit of hope for the future that keeps me going, even if it's just for one more day. "All you need is a little bit of HOPE!" Belief My father taught me to work hard, have faith, and treat others with respect. It was easy for him to say, but not so easy for me to follow. Treating others kindly was much easier than having faith in myself. Life was scary for me growing up. I was afraid of not meeting the expectations of those around me. I didn't know what direction to take in life or what advice to follow. When I first stepped into a health club, it was equally as frightening. I had two friends that exercised with me on a regular basis. The confidence they had in me started positively affecting my attitude and fear of failure. After awhile, I noticed those fears I had about myself slowly began to disappear. Then one day it dawned on me. Somewhere, down deep inside, I believed I was doing something good. I suddenly knew that with the advice of my father, having realistic expectations, and a one-day-at-a-time attitude, I could change. With a little bit of hope, mixed with some faith, I knew I could really make things happen. "When you know that you know that you know?" This quote had a deeper meaning for me now. The more I thought about the good I was doing for myself, the more I believed in me. Motivation As I developed more confidence, I started to realize how important it was for this change to come from me inside out. Looking better, having more energy and getting physically stronger are great things to experience, but what I am most grateful for is that my heart was also changing. I felt better about myself. I had purpose and I was doing something positive. That heart-felt motivation became the glue that has kept me going for all these years. No matter what you do in life, if you have purpose, and if it is good for others, life will be rewarding. Your MOTIVES must come from within. Listen and follow your heart. Over the years I have achieved quite a bit. I have the education and experience in fitness educational programs, health club management, bodybuilding championships, business ownerships, movie star and world class athlete clientele and professional speaking engagements. In all my years, in all the miles of travel the message is all the same; weight loss, fitness and a peace of mind is not about the numbers on a chart. It is about your approach. If I had to narrow the secret to weight loss and fitness down, I would say it in three words; Consistency, Variety, and Efficiency! Combine that with some hope, belief and pure motives and then you will succeed! My hat is off to you who will follow that philosophy! The secret lies not in the charts, but the hearts! Greg Ryan best selling author of the Changing from the "INSIDE OUT", former employee of Kathy Smith and a high profile fitness expert. Discover the five step common sense way to lose weight that the medical and fitness industry's DON'T want you to know. FREE Mini Course http://www.resolutions.bz
MORE RESOURCES: Are you holding fat in your body? Weight loss coach shares 5 things to focus on to shed extra kilos faster | Health - Hindustan Times Hindustan Times From sore muscles to smartwatches and stubborn belly fat: answers to six of the most common fitness questions The Conversation Orlando Health Weight Loss and Bariatric Surgery Institute Orlando Health Landry vetoes weight-loss drug insurance coverage for state employees, teachers Louisiana Illuminator Why are lower-cost weight-loss drugs not available? A Northeastern expert explains Northeastern Global News China clears mazdutide as first dual GCG/GLP-1RA for weight loss BioWorld MedTech Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press 360 MD Buda now open, specializing in weight loss services Community Impact New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times VittaBurn Drops Introduced as 2025's Fast-Acting Liquid Weight Loss Innovation With Natural Appetite Control and Metabolic Support Newswire :) Press Release Distribution Pink Salt Recipe for Weight Loss Spotlighted in New Consumer Briefing on Metabolic Reset with ProZenith GlobeNewswire A Former FDA Commissioner’s Path To Weight Management Science Friday We’re learning more about what weight-loss drugs do to the body MIT Technology Review UC expert comments on study tying ditching diet soda to weight loss, diabetes remission University of Cincinnati Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Breakthrough Oral Weight Loss Drug Achieves 30% Body Fat Reduction While Preserving Muscle Mass Stock Titan AUDIO: Weight-loss drugs cause emergency room spike Australian Broadcasting Corporation How mazdutide compares against weight loss therapies from Novo Nordisk, Lilly (NVO:NYSE) Seeking Alpha Build Muscle And Burn Fat At The Same Time With This Exclusive Strength Training Plan Women's Health Russell Crowe unveils dramatic weight loss in latest outing - see his incredible transformation hellomagazine.com A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits. Business Insider Weight-loss jabs linked to hundreds of cases of life-threatening illness and 10 deaths The Independent Star Trek actor William Shatner shocks fans with 50‑pound weight loss at 94: Here's how he did it | Hollywood - Hindustan Times Hindustan Times US FDA to revise label of ADHD stimulants to add weight loss risk in patients younger than 6 TradingView A healthy diet helps with heart health, even without weight loss The Globe and Mail Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Why Thousands Are Risking DIY Weight-Loss Injections Men's Journal This Weight Loss Partnership Was a Short One The Motley Fool Cysteine Restriction Plays Key Role in Weight Loss Cancer Health Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom New ACC Concise Clinical Guidance Report ‘Weighs In’ on Medical Weight Management For Optimizing CV Health American College of Cardiology Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos Novo Nordisk ends collaboration with Hims & Hers for discounted weight loss meds ABC News - Breaking News, Latest News and Videos |
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