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| Weight Loss Information from experts |
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Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!
I am Greg Ryan, a high profile fitness expert with 50,000 hours of paid personal training under my belt, and twenty years of consulting at health clubs. My career began in the eighties. I grew up without self-discipline, confidence, or faith in myself. I was raised on a farm, which required a lot of discipline, but not self-discipline. As a youth, I was overweight. In my late teens, during the first few years of my career and with the help of a few close friends, I was fortunate to have discovered three very important things about myself that changed me forever and has kept me exercising for twenty years: hope, belief, and motivation. Hope As I worked on getting in better shape, I began each day with a glimmer of hope. Hope that I could do something with my life by exercising; hope that I could help someone else through my own experiences; and hope that someday I could give back what life was giving to me. "You can live a month without food. You can live a week without water, you can live five minutes without air, but you cannot live a second without HOPE." Even today, there are times I do not feel like exercising, eating right, and especially working on correcting bad habits. However, it's that bit of hope for the future that keeps me going, even if it's just for one more day. "All you need is a little bit of HOPE!" Belief My father taught me to work hard, have faith, and treat others with respect. It was easy for him to say, but not so easy for me to follow. Treating others kindly was much easier than having faith in myself. Life was scary for me growing up. I was afraid of not meeting the expectations of those around me. I didn't know what direction to take in life or what advice to follow. When I first stepped into a health club, it was equally as frightening. I had two friends that exercised with me on a regular basis. The confidence they had in me started positively affecting my attitude and fear of failure. After awhile, I noticed those fears I had about myself slowly began to disappear. Then one day it dawned on me. Somewhere, down deep inside, I believed I was doing something good. I suddenly knew that with the advice of my father, having realistic expectations, and a one-day-at-a-time attitude, I could change. With a little bit of hope, mixed with some faith, I knew I could really make things happen. "When you know that you know that you know?" This quote had a deeper meaning for me now. The more I thought about the good I was doing for myself, the more I believed in me. Motivation As I developed more confidence, I started to realize how important it was for this change to come from me inside out. Looking better, having more energy and getting physically stronger are great things to experience, but what I am most grateful for is that my heart was also changing. I felt better about myself. I had purpose and I was doing something positive. That heart-felt motivation became the glue that has kept me going for all these years. No matter what you do in life, if you have purpose, and if it is good for others, life will be rewarding. Your MOTIVES must come from within. Listen and follow your heart. Over the years I have achieved quite a bit. I have the education and experience in fitness educational programs, health club management, bodybuilding championships, business ownerships, movie star and world class athlete clientele and professional speaking engagements. In all my years, in all the miles of travel the message is all the same; weight loss, fitness and a peace of mind is not about the numbers on a chart. It is about your approach. If I had to narrow the secret to weight loss and fitness down, I would say it in three words; Consistency, Variety, and Efficiency! Combine that with some hope, belief and pure motives and then you will succeed! My hat is off to you who will follow that philosophy! The secret lies not in the charts, but the hearts! Greg Ryan best selling author of the Changing from the "INSIDE OUT", former employee of Kathy Smith and a high profile fitness expert. Discover the five step common sense way to lose weight that the medical and fitness industry's DON'T want you to know. FREE Mini Course http://www.resolutions.bz
MORE RESOURCES: Lizzo Shocks Fans With Her Weight Loss In New Snaps After Shutting Down Ozempic Rumors Yahoo Entertainment Lizzo Shows Off Her Weight Loss as She and Her Mom Rock Matching Braided Hairstyles: She ‘Ate Me Up’ PEOPLE Could RFK Jr. Butcher Lilly, Novo's $100 Billion Obesity Market? Investor's Business Daily Weight Loss Drug Shrinks Heart Muscle in Mouse and Human Cells Technology Networks Lizzo shows off dramatic weight loss in new photos New York Daily News Is that Lizzo? The singer stuns fans with dramatic transformation and weight loss The Times of India Weight-loss surgery has lasting benefits in teens National Institutes of Health Lizzo Fans Can Barely Recognize Her in New Photos Flaunting Weight Loss: 'Wait What?' Parade Magazine Memories of obesity can linger in fat cells long after weight loss News-Medical.Net Employers Get Pressure to Pay for Drugs Like Wegovy The Wall Street Journal 1000-Lb Sisters: Tammy Slaton Is Proud Of Her Journey (She's Achieved So Many Weight-Loss Milestones) Screen Rant The weight-loss frenzy is making some pharma stocks much more volatile. Will the drama continue? Yahoo Finance The New York Times Presents: ‘Weight of the World’ on Ozempic’s Rise The New York Times How RFK Jr.'s war on obesity in the age of Ozempic could shake up the booming weight-loss industry Business Insider Local couple open new weight loss, wellness treatment clinic for Canfield community Mahoning Matters As many as 1 in 5 people won’t lose weight with GLP-1 drugs, experts say The Associated Press Weight-loss drug tirzepatide may lower heart failure deaths Medical Xpress Fat Cells Retain a 'Memory' of Obesity, Making It Hard to Lose Weight and Keep It Off, Study Suggests Smithsonian Magazine Whoopi Goldberg Shows Off Her 'New Body' On 'The View' After Admitting To Using Weight Loss Drug Yahoo Entertainment NIH study demonstrates long-term benefits of weight-loss surgery in young people National Institutes of Health Is Lilly Stock A Sell After RFK Jr.-Tied Woes Rankled Shares? Investor's Business Daily Could This Spice Sitting In Your Pantry Help You Burn Fat And Unlock A Faster Metabolism? Women's Health A stronger Ozempic is coming. What to know about CagriSema, Novo Nordisk's new weight loss drug Quartzy Cincinnati CBP discovers more unapproved weight loss drugs Customs and Border Protection Keeping weight off may be stymied by fat cells’ ‘memory’ of obesity Science News Magazine Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center Dr Oz’s history of baseless medical claims as he’s picked to lead Medicaid, Medicare The Independent Scientific breakthrough to prevent negative side effects of weight loss drugs like Ozempic The Independent (Top-Rated)PhenGold Reviews and Results: Does It Help with Rapid Weight Loss?(Limited Stock) Ministerio de Cultura de España Why do so many people stop taking weight-loss drugs within a year? Northwestern Now Nebraska nurse has her license revoked for prescribing weight loss drugs illegally Lincoln Journal Star 'Seinfeld' Star Says Weight Loss Hurt Acting Career Men's Journal Weight-loss medications may also ease chronic pain New Scientist Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University NK2R: A Side-Effect-Free Ozempic Alternative for Weight Loss First For Women Weight Loss Breakthrough: Scientists Discover Natural Compound That Suppresses Appetite SciTechDaily Expanding Access to Weight-Loss Drugs Could Save Thousands of Lives A Year, Study Finds Yale School of Medicine Ozempic Could Crush the Junk Food Industry. But It Is Fighting Back. The New York Times |
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