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| Weight Loss Information from experts |
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Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!
I am Greg Ryan, a high profile fitness expert with 50,000 hours of paid personal training under my belt, and twenty years of consulting at health clubs. My career began in the eighties. I grew up without self-discipline, confidence, or faith in myself. I was raised on a farm, which required a lot of discipline, but not self-discipline. As a youth, I was overweight. In my late teens, during the first few years of my career and with the help of a few close friends, I was fortunate to have discovered three very important things about myself that changed me forever and has kept me exercising for twenty years: hope, belief, and motivation. Hope As I worked on getting in better shape, I began each day with a glimmer of hope. Hope that I could do something with my life by exercising; hope that I could help someone else through my own experiences; and hope that someday I could give back what life was giving to me. "You can live a month without food. You can live a week without water, you can live five minutes without air, but you cannot live a second without HOPE." Even today, there are times I do not feel like exercising, eating right, and especially working on correcting bad habits. However, it's that bit of hope for the future that keeps me going, even if it's just for one more day. "All you need is a little bit of HOPE!" Belief My father taught me to work hard, have faith, and treat others with respect. It was easy for him to say, but not so easy for me to follow. Treating others kindly was much easier than having faith in myself. Life was scary for me growing up. I was afraid of not meeting the expectations of those around me. I didn't know what direction to take in life or what advice to follow. When I first stepped into a health club, it was equally as frightening. I had two friends that exercised with me on a regular basis. The confidence they had in me started positively affecting my attitude and fear of failure. After awhile, I noticed those fears I had about myself slowly began to disappear. Then one day it dawned on me. Somewhere, down deep inside, I believed I was doing something good. I suddenly knew that with the advice of my father, having realistic expectations, and a one-day-at-a-time attitude, I could change. With a little bit of hope, mixed with some faith, I knew I could really make things happen. "When you know that you know that you know?" This quote had a deeper meaning for me now. The more I thought about the good I was doing for myself, the more I believed in me. Motivation As I developed more confidence, I started to realize how important it was for this change to come from me inside out. Looking better, having more energy and getting physically stronger are great things to experience, but what I am most grateful for is that my heart was also changing. I felt better about myself. I had purpose and I was doing something positive. That heart-felt motivation became the glue that has kept me going for all these years. No matter what you do in life, if you have purpose, and if it is good for others, life will be rewarding. Your MOTIVES must come from within. Listen and follow your heart. Over the years I have achieved quite a bit. I have the education and experience in fitness educational programs, health club management, bodybuilding championships, business ownerships, movie star and world class athlete clientele and professional speaking engagements. In all my years, in all the miles of travel the message is all the same; weight loss, fitness and a peace of mind is not about the numbers on a chart. It is about your approach. If I had to narrow the secret to weight loss and fitness down, I would say it in three words; Consistency, Variety, and Efficiency! Combine that with some hope, belief and pure motives and then you will succeed! My hat is off to you who will follow that philosophy! The secret lies not in the charts, but the hearts! Greg Ryan best selling author of the Changing from the "INSIDE OUT", former employee of Kathy Smith and a high profile fitness expert. Discover the five step common sense way to lose weight that the medical and fitness industry's DON'T want you to know. FREE Mini Course http://www.resolutions.bz
MORE RESOURCES: How Novo Nordisk lost its lead in the weight loss race Financial Times Novo Nordisk stock crashes after company cuts sales, profit outlook on weight-loss drug competition Yahoo Finance A woman lost half her body weight. 4 simple habits have kept her in shape for 3 years. Business Insider Weight loss coach who dropped 9 kilos shares 5 truths about protein that can help in faster fat loss | Health - Hindustan Times Hindustan Times The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why ProZenith Is the Science-Backed Alternative Yahoo Finance Scientists Warn: Popular Weight Loss Drugs Like Ozempic Fail To Provide Key Long-Term Health Benefit SciTechDaily Lakers' Luka Doncic Talks Weight Loss, Diet Changes Ahead of 2025 NBA Season in Video Bleacher Report Stop the Sag: How Hollywood Is Battling “Ozempic Body” The Hollywood Reporter HepatoBurn Safety Report: EXPOSING Fake Reviews, Liver Detox Myths & Real Weight Loss Results Morningstar Lakers' Luka Doncic weight loss lands him cover of Men's Health, and Mavericks fans are depressed Yahoo Sports 13 Places to Get the Best GLP-1s for Weight Loss in 2025 Everyday Health Luka Dončić 2.0 Has Entered the Chat Men's Health Luka Doncic's Team Reportedly Saw Path to Better Diet, Weight Loss Before Lakers Trade Bleacher Report Some Zepbound patients face a tough choice: Switch medicine or stop weight loss treatment - IndyStar AceBiome: CEO on the science behind BNRThin and functional probiotics for weight loss nutritioninsight.com Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Jelly Roll Is Having Surgery as He Continues Weight Loss Journey Taste of Country Restrictive Eating Disorders in Children: Structural Changes in the Brain Revealed | Newswise Newswise Personalized GLP-1 plans drive real weight loss, few side effects, and strong adherence to care Hims & Hers Newsroom CC Sabathia weight loss: How MLB Hall of Famer transformed body image after baseball playing days Yahoo Sports Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again Business Insider Novo Nordisk shares fall 20% after company names new CEO and lowers its financial outlook - CBS News FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) CVS Health Corporation (CVS) Is A Key Part Of Weight Loss Drug Distribution, Says Jim Cramer Insider Monkey Luka Doncic Discusses Motivation for Weight Loss During Interview at Yankees Game Sports Illustrated Not Losing Weight on Ozempic? Don’t Make These 6 Mistakes Everyday Health ‘This Is Us’ star Chrissy Metz’s weight loss journey: These 2 rules helped the actress lose 100 pounds The Times of India GLP-1 drugs for diabetes and weight loss may also help control asthma Medical News Today Pink Salt Trick Recipe to Weight Loss Trend 2025: An Analysis of Slumber Slim as a Science Informed Option GlobeNewswire The Bachelorette’s Rachel Recchia Addresses Her Weight Loss, Says She’s in a ‘Healthier Place’ Just Jared Trajectory of the body weight after drug discontinuation in the treatment of anti-obesity medications BMC Medicine Luka Doncic reveals shocking sacrifice made this offseason in weight loss journey - sportingnews.com The power of words in the process of health change and weight loss The Jerusalem Post NPA warns of ‘spiralling demand’ for NHS weight-loss medications The Pharmaceutical Journal Can Novo Nordisk’s New CEO Stop Rivals From Taking Over the Anti-Obesity Market? The Wall Street Journal Jelly Roll’s Weight Loss Journey Will Include Surgery 97.3 The Eagle Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) 5 benefits of dark chocolate for weight loss Healthshots Travis Kelce’s Body Transformation Gets Reaction From Kansas City Chiefs Coach Andy Reid - E! Online |
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