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| Weight Loss Information from experts |
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BMI: Between Meal Intrigue Hits the Highway
If you've been pursuing a lighter, healthier version of yourself, it's likely that you've heard of BMI, as in "Body Mass Index." BMI is a guide by which we can measure where we "are" right now and gauge our improvement over time. Well we're going to explore a different BMI... "Between Meal Intrigue". Doesn't that sound snackilicious? This article was inspired by a suggestion from Marie Libby from somewhere in the great state of New Jersey. Marie shared her secret weapon in her own battle of the bulge. Marie, like many of us, is always on the go. When we're out and about, we are vulnerable. Surrounded by temptation and apart from our regular routine, an active person could find his or herself in the Wendy's drive thru line without even remembering how we got there! Most of us know that starvation is a poor diet choice. Just as when we don't drink enough water and our body hoards H2O, our body hoards fat when we don't eat. Ironically, it is "eating" that fires up our metabolic furnace first thing in the morning. So, we've established that skipping meals is not a smart idea. Given that, what do we do when we are away from home and unable to keep to our strict eating habits? Marie provided a few suggestions and I must say that I completely concur. Here's what she had to say: "Whenever I'm on the go and I know I won't be able to stop and eat a healthy meal, I prepare a cooler with the following items and pack it away in my car: - an apple - a baggie filled with a cup of Kashi (Good Friends) cereal with dietary fiber - blueberries - strawberries - cantaloupe - celery - carrots - and, of course, a couple bottles of water... The Kashi makes a nice snack, I eat it dry right out of the bag. This helps me to avoid the fast-food drive thru or the junk food counter at the mini-mart." Marie may not have used those EXACT words, but they were pretty darn close. Keeping to Marie's plan will help you in two very important ways. First, and most obviously, by avoiding high fat, high calorie meals, you avoid gaining weight due to poor meal selection. Secondly, by snacking on carefully chosen foods now, you will tend to eat less food and choose the right food at the next meal. Notice the fact that Marie finished with the most important ingredient in her road warrior plot... bringing along water. When you are away from home or work, it is most difficult to drink plenty of water. Bringing along bottles of the life-giving liquid will help your body to continue to metabolize fat and keep you from gaining unnecessary water weight. Being one who is often on the go doesn't mean that you have to take several steps backward in your steady march toward your final goal. With just a little planning and a bit of will power, you can hit the road without missing a beat! Michael Callen is the author of the Weekly Weightloss Tips Newsletter (http://www.ccwebgroup.com/tips) and the Chief Technology Officer for WellnessPartners.com, an online retailer of dozens of health and wellness products such as conjugated linoleic acid (CLA), r+ alpha lipoic acid (R+ ALA), and Green Tea Extract.
MORE RESOURCES: Weight Loss Breakthrough: Scientists Discover Natural Compound That Suppresses Appetite SciTechDaily Weight-loss medications may also ease chronic pain New Scientist The weight-loss frenzy is making some pharma stocks much more volatile. Will the drama continue? Yahoo Finance Ozempic too expensive? These healthy foods mimic effects of pricey weight-loss drugs for pennies New York Post At age 22 I weighed 412 pounds. I had weight loss surgery and have lost 150 pounds so far. Business Insider Treatment with tirzepatide in adults with pre-diabetes and obesity or overweight resulted in sustained weight loss and nearly 99% remained diabetes-free at 176 weeks Investors | Eli Lilly and Company Chrissy Metz Weight Loss TODAY Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center Why 1000-Lb. Sisters ' Tammy Slaton Can’t Get Skin Removal Surgery Amid Dramatic Weight Loss E! NEWS Intermittent Fasting Works for Weight Loss—but Not Much Else The Wall Street Journal The Truth About Kelly Clarkson and Keto Gummies: Weight Loss Lies Debunked by Dr. Oz [06fb4b26a] ECOWAS Weight Loss Drug Curbs Appetite, Burns Energy, Skips Side Effects Genetic Engineering & Biotechnology News Could weight loss drugs fix UK’s unemployment problem? Al Jazeera English Cincinnati CBP discovers more unapproved weight loss drugs Customs and Border Protection Diabetes, weight-loss drugs: Do they protect heart, vascular health? Medical News Today New study suggests weight loss drugs like Ozempic could help with knee pain. Here’s why there may be a link The Conversation Indonesia 5 new weight-loss drugs to watch in the fight for the next Ozempic Business Insider Exclusive | NASA monitoring second stranded astronaut's possible weight loss as Sunita Williams insists she's fine New York Post Man who shed almost 43 kg shares ‘6 numbers’ you should know to make weight loss easier Hindustan Times Haley Cavinder looks unrecognizable in before weight loss photo Sports Illustrated Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs The Conversation Indonesia Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Fans defend Ariana Grande against body shaming comments amid her drastic weight loss Hindustan Times Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction News-Medical.Net Novo Nordisk aware of reports 10 people taking compounded weight-loss drug copies died - Reuters.com Stranded NASA astronaut Sunita Williams speaks out about concerns over her weight loss in space New York Post Experts Say This Viral Trend Actually Helps You Lose Weight Women's Health Why maker of ‘magic’ weight-loss drug semaglutide wants copies banned The Indian Express Elton John, 77, Shows Off Major Weight Loss in Bold Pink Outfit Amid Ozempic Speculation Parade Magazine |
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