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Weight Loss Information from experts |
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Calorie Burn? Know The Optimum Walking Speed For Greatest Results
Calorie burn can be really enhanced if you follow a very simple but effective way to judge if your walking speed is optimum, yet safe. Your best walking speed can be recognized by certain sure "symptoms of exertion" during your walk -- namely, from your breathing pattern and your ability to talk through the exercise. If we have, say, a five point scale of least exertion to most exertion, we could measure how briskly we are walking based on how short of breath we are, and how difficult it is to talk. Your five point scale could be as follows: Level 1: The kind of exertion you feel if after lying on a couch watching TV, you have to walk, say, to get up and open your front door. Breathing is relaxed and slow. Level 2: The kind of exertion level when you are pacing about the room deep in thought. Breathing is energetic but still not rapid. Level 3: The kind of exertion involved in a leisurely walk to the corner store. Breathing is more deep. Takes a bit of time to slow down after the exertion. Level 4: The kind of exertion involved if you were running very late for an appointment ... or doing some exercise like walking. Breathing would get more rapid. And talking though the exertion would be possible, yet slightly difficult. Level 5: This is a no-no level. This is where you may overdo it ... exercising too hard, too fast -- and having deep fatigue and extreme discomfort in breathing or speaking. The golden rule of heart rate, for your fastest calorie burn conditions, should be to try and exercise at about 70 to 80 percent of your maximum ability, so you should try to be at Level 4 on your exertion scale. At Level 4, your walking speed will be just right for the greatest calorie burn without underdoing or overdoing. As you advance in your walking program, and your metabolism gets "re-trained" for higher calorie burn, your actual walking speed may change. If you were doing 4 kph. earlier, say, you may find you're able to do 6 kph. now. Does this mean that you experienced less calorie burn at 4 kph. than at the new walking speed of 6 kph.? Absolutely not. The walking speed improves naturally as you continue with the program, because body weight drops, so even if you are walking faster in terms of walking speed, it need not mean you are exerting at the Level 4! Your walking speed at Exertion Level 4 is recognized through your breathing feeling more rapid, and talking though the exertion being possible, yet slightly difficult. Carrying a heavier body weight earlier you may have reached Exertion Level 4 when walking at just 4 kph. Now, when you are lighter, you may be walking at 6 kph. before you feel the same exertion symptoms! Don't get swayed by merely the walking speed. Remember, it the level of exertion overall that's important, not merely the walking speed, for greater calorie burn! Laxmi Krishna is a bestselling author on weight loss. She succeeded in losing weight superfast -- 30 kgs. in just 32 weeks, with no dieting -- through a unique walking program she has designed. She reveals her success secrets in her path-breaking guide. Visit Laxmi's site at http://www.walking-calories.com
MORE RESOURCES: Newsom Trolls Trump, 79, With Weight Loss Advice The Daily Beast Are weight loss drugs killing off the business lunch? Financial Times Novo Nordisk Shares Fall as Trump Moves to Cut Price of Weight-Loss Drugs The Wall Street Journal Weight-loss drug stocks are tumbling after Trump promised their costs ‘will be much lower’ MarketWatch This Viral Diet May Help You Preserve Muscle Mass And Lose Weight. Here's How To Try It. Women's Health MyMichigan Health weight loss seminar thealpenanews.com Why Jacob Elordi Says Painful Weight Loss Before ‘Frankenstein’ Filming Was Actually a “Blessing” The Hollywood Reporter She thought her bloating and weight loss were stress-related. It turned out to be ovarian cancer. Business Insider Novo Nordisk (NVO) and Eli Lilly (LLY): Weight-Loss Drug Stocks Dip on Trump’s New Price Promise TipRanks Warning after ‘King Kong’ of weight-loss jabs found being sold illegally on social media The Independent New ‘unusual’ side effect of weight-loss drugs becoming more common, research suggests The Independent Weight loss drugs may curb alcohol use futurity.org Neurons in brain’s timekeeper might control nighttime hunger: Newsroom UT Southwestern Medical Center Zion Williamson Remains Impressive After Major Weight Loss in Final Preseason Game Sports Illustrated Why Jacob Elordi Says Painful Weight Loss Before ‘Frankenstein’ Filming Was Actually a “Blessing” IMDb Opinion | The Drug That Took Away More Than Her Appetite The New York Times Novo Nordisk, Eli Lilly shares drop as Trump promises lower weight loss drug prices Proactive financial news Surgeon on Trial for Death of 14-Year-Old in Weight Loss Operation The National Herald WeightWatchers for Business Annual Report Shows Breakthrough Weight Loss Results and Health Outcomes Yahoo Finance Bariatric Surgery Has More Long-Term Benefits Compared to GLP-1's, Study Finds Cleveland Clinic Newsroom 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation No crash diet, no excuses. Woman loses about 20 kg in 4 months using just ChatGPT and shares her weight lo The Economic Times Even low-calorie processed food causes weight gain, testosterone loss in men, study suggests Fox News Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Pharmalittle: We're reading about an experimental Lilly weight loss pill, a big biotech funding deal, and more statnews.com Novo Nordisk, Eli Lilly shares fall after Trump promises weight-loss drug price cuts Latest news from Azerbaijan After major weight loss, Detroit marathoner not slowed after getting hit by a car Detroit Free Press Revenue Check: Why CRDU stock stays on buy lists - Weekly Profit Report & AI Driven Stock Price Forecasts Trung tâm Dự báo KTTV quốc gia LLY vs. NVO: Which Is the Better Buy-Low Weight-Loss Drug Stock? Cabot Wealth Network Weight Management & Obesity Program (Adult) University of Michigan Health Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle Prediabetes: Do you really have to lose weight to reverse it? Medical News Today TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Nutritionist reveals ‘9-1’ rules to make weight loss simple: 3 main meals, 9K daily steps, 8 glasses of water | Health Hindustan Times |
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