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Weight Loss Information from experts |
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The Evil of Carbohydrates (?)
In recent years, carbohydrates have been labeled as the nutrition 'bad guy' because of the increases in insulin that occurs during metabolic processes. The secretion of insulin is dependent primarily upon the concentration of blood glucose - an increase of blood sugar brings about an increase in the secretion of insulin. Therefore, one function of insulin is to lower glucose. Conversely, the body increases blood glucose levels by secreting another hormone called glucagon. If blood glucose levels remain high, and that energy source is not burned shortly after it is consumed, the excess glucose is shuttled off to the muscles for storage. If the muscles have reached their limit in storage capacity, and the body does not require extra glucose to sustain body activities, the excess converts to fat. Also, as insulin efficiently clears the blood of excess sugar, blood sugar levels oftentimes dip below normal and will produce the infamous 'sugar blues' or a 'downer', followed by a possible craving for more sugar consumption. Lastly, while insulin levels are high or active, the body will not burn fat as energy since the body is attempting to utilize as much blood sugar as possible. (Note that fat is not used as a primary energy source while eating an energy-sufficient, healthy diet and fat is used more heavily only during periods of fasting and extensive aerobic-type exercise.) Hence, 'high-fat-low-carb' advocates claim that we should not want: 1) Excess carbs to turn into fat (what do they think happens to excess fat and protein kcal?); 2) To feel groggy with low energy from the insulin ups and downs associated with high carbohydrate (sugar) consumption; and 3) High carbs in the diet since they prevent us from burning body fat. Although these factors are true, the extent or magnitude of their validity varies in accordance to a number of conditions, such as: i) How active is the individual? ii) How many kcal is the individual ingesting (including carbs) per meal? iii) What comprises an individual's food and carbohydrate intake? HOW ACTIVE ARE YOU? The more active a person, the more carbohydrate he or she should consume. Also, the greater the physical activity, the less insulin the body produces since muscles become insulin sensitive after exercise and glucose tolerance improves as a result. The Food Guide/Pyramid recommends about 50% of kcal in the average individual's diet to be in the form of carbohydrate. Therefore, if a person is very active, the amount should be increased to about 60% since nearly every activity uses a great deal of blood glucose and muscle glycogen for energy, but only a smaller percentage of fat. In fact, athletes who consume a high-carb diet (60%) can maintain higher-intensity exercise longer than those following a low-carb diet ( MORE RESOURCES: What weight-loss drugs are doing to reshape America Deseret News Degree of weight loss affects tirzepatide-linked cardiometabolic risk improvement: Study Medical Xpress Rising salaries, weight-loss drugs and transport: What changes in Belgium on 1 July? The Brussels Times Popular weight-loss drugs may ease migraines too Science News Everything Whitney Thore Has Said About Her Weight (and Why She Prefers to Focus on Confidence) People.com Could China’s New GLP-1 Drugs Beat Out Ozempic? Scientific American Study Evaluates Impact of Dietary Acid Load on Weight Loss in Vegan and Mediterranean Diets Pharmacy Times FDA revises labeling on extended-release stimulants for ADHD to include weight loss risk Contemporary Pediatrics FDA Requires New Label Warning of Weight Loss Risk in Pediatric Patients Taking Extended-Release Stimulants for ADHD Psychiatric Times Beyond the Scale: How Targeted Weight Loss Transforms Metabolic Health and Lowers Healthcare Costs Technology Networks New label requirement for ADHD stimulants warns of weight-loss risk in young children Regulatory Affairs Professionals Society | RAPS China Develops a Homemade Drug to Fight Obesity Bloomberg.com Landry vetoes weight-loss drug insurance coverage for state employees, teachers Louisiana Illuminator Lindora Weight Loss & Wellness FOX21 News Colorado Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press An Ohio lawmaker who used weight loss drug has a plan for state workers losing GLP-1 coverage WOUB Public Media - Enhanced labeling on weight loss risk in children taking extended-release stimulants for ADHD The Pharma Letter Why are lower-cost weight-loss drugs not available? A Northeastern expert explains Northeastern Global News TLC-1180 supports durable weight loss and metabolic gains in combination approaches BioWorld MedTech SKNY-1 demonstrates weight loss and reverses nicotine-seeking behavior in zebrafish BioWorld MedTech New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times We’re learning more about what weight-loss drugs do to the body MIT Technology Review Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) A Former FDA Commissioner’s Path To Weight Management Science Friday Recent studies confirm that exercise has very little impact on BMI. Psychology Today Research points to intermittent fasting as one of the more effective restrictive diets The Independent Everything we know about China's Ozempic and Wegovy rival to help people with weight loss - LADbible Russell Crowe unveils dramatic weight loss in latest outing - see his incredible transformation hellomagazine.com Emily English on weight-loss drugs: 'It's like sticking a plaster over a wound that needs stitches' Women's Health The GLP-1 weight loss debate: Pharmacy benefit leaders weigh in on difficult coverage decisions The Business Journals Build Muscle And Burn Fat At The Same Time With This Exclusive Strength Training Plan Women's Health Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Star Trek actor William Shatner shocks fans with 50‑pound weight loss at 94: Here's how he did it | Hollywood - Hindustan Times Hindustan Times Pink Salt Recipe for Weight Loss Spotlighted in New Consumer Briefing on Metabolic Reset with ProZenith GlobeNewswire Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health |
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