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The Key To Losing Weight And Keeping It Off
Do you want to lose weight? Of course you do, otherwise you wouldn't be reading this. Let me ask you another question. For how long do you want to lose weight? Just for the summer to look good in bikini? Or before winter Holidays to make some room for the turkey and mashed potatoes? If you want to do that go ahead and pick one of the fad diets. Starve yourself for a week or two and then, after a moment of glory is over and you have been admired in a new dress, go ahead and turn back into a pumpkin. Because that's exactly the shape your body will gradually take if you decide to make your life a series of multiple diets. Now if your goal is to discover your true beauty hidden underneath those multiple layers of fat, to look good, and to feel great, you will have to make permanent changes in your life. It sounds hard, but it's actually much easier than sitting on those horrible diets constantly fighting your urges and refusing yourself little sweets you like so much. I know it, because I've been there myself. The worst thing was that I used to work part time as a cashier at the bakery. You couldn't imagine how miserable my life was at that moment. Every time I would decide to sit on another fad diet, bakers would "accidentally" put extra cherry filling into those cherry strudels. And no matter what time I would show up for my shift I would always have to witness them getting fresh baked cookies out of the oven. Sometimes it seemed like everyone was doing it on purpose, just to brake me and destroy that little willpower I had left. Now I realize that it was my fault for wanting fast results, but not wanting to follow through. The key to losing weight and keeping it off is the right lifestyle. It is about finding the right balance between the food that is both delicious and full of vitamins, and exercise that's fun and energizing. Sounds good, doesn't it? And the best thing is that by making small changes on a daily basis, you'll not only look great, you will also make your tummy very happy and your family proud. If you're serious about loosing weight you have to commit to the new healthy lifestyle. No one week diets. The ONLY thing that works is lifestyle change. Not for another two weeks, but for the rest of your life! For as long as you want to stay slim and healthy. When lifestyle is healthy then weight normalization becomes one of many positive effects that occur over time. Changing your lifestyle doesn't have to be difficult. All you have to do is to follow 4 simple steps: First step - to get motivated. (Yes, without motivation and burning desire you won't go further than one week of healthy lifestyle. So the first thing we need to do is to get fired up!) Second step - change your diet. (No, you don't have to starve to death and count calories or carbs. Just follow basic principles of healthy eating.) Third step - start exercising. (Don't get out of tune, exercising the right way is actually fun!) Fourth step - stay on track. (The most difficult part of loosing weight and maintaining a healthy lifestyle is to stay on track and don't quit.) If you really want to get rid of all extra pounds here's a little task for you. Take a piece of paper and write down all the reasons why you want to lose weight. The more the better. Try to come up with at least 15 reasons why. Don't put it off. Take the first step to your beautiful and healthy body! Arina Nikitina is the author of free Weight Loss Guide that will show you step-by-step what you need to do to get rid of all these pounds. To learn the healthy way of weight loss visit: http://www.free-weight-loss-zone.com/guide.html
MORE RESOURCES: Reviewing the Best Protein Powders For Weight Loss of 2024 The Jerusalem Post Drink 2 glasses of water before a meal: Nutritionist shares weight loss trick; find out if it actually works Hindustan Times Amgen Dips On Downgrade Thanks To Obesity Drug Investor's Business Daily Feds with Benefits: Does FEHB cover weight loss medications? Federal News Network The Secret to Burning Fat? According to Scientists, These Special “Skinny Genes” Double Weight Loss SciTechDaily Buyer beware: Off-brand Ozempic, Zepbound and other weight loss products carry undisclosed risks for consumers The Conversation Indonesia 'Former vegan' Lizzo has been losing weight without Ozempic. Her personal trainer shared her workout routine. Business Insider 1000-Lb. Sisters’ Tammy Slaton Surpasses Her Doctor’s Weight Loss Goal: 'Unbelievable' (Exclusive) PEOPLE Coverage for weight loss drugs could cost Medicare $35 billion by 2034 Healthcare Finance News Weight loss drugs may reduce risk of suicidal thoughts in adolescents — plus more medical headlines WGN TV Chicago Tapeworm pills for weight loss are being sold on the dark web as doctor recalls one patient’s horrifying story New York Post Losing weight in the Seattle area comes with sticker shock The Seattle Times Guest column | Like many doctors, I was once condescending to obese patients. I regret it. The Washington Post In stark reversal, FDA to reconsider removal of Eli Lilly weight loss drug from shortage list - STAT Tammy Slaton’s Doctor Says He Is ‘Not Surprised’ by ‘1000-Lb Sisters’ Star’s New Weight Loss Update Parade Magazine Weight Loss Without Diet Or Exercise? New Fat-Absorbing Nanotherapy Could Be A Game Changer Medical Daily Christina Aguilera’s Weight Loss Has People Wondering if She’s Gone ‘Too Far’: ‘Shocking to See’ Yahoo Entertainment Eli Lilly Stock: Is LLY Stock A Buy After Snagging Approval For A New Eczema Drug? Investor's Business Daily 1000-Lb. Sisters' Tammy Slaton surpasses weight loss goal as she shares 'unbelievable' update HELLO! 'RHOA' Star Flaunts Major Weight Loss After Taking Controversial Supplement in Before and After Photos Parade Magazine Weight loss: 10 fruits that help burn belly fat naturally The Times of India Eli Lilly Issues Cease-And-Desist Letters to Compounders Over Weight-Loss Drug Copies As Shortage Resolves Yahoo Finance 9 best detox drinks for weight loss, boost digestion Moneycontrol Eli Lilly’s weight-loss drug no longer in shortage, FDA says The Washington Post Can intermittent fasting help with weight loss? Harvard Health Interested in Weight Loss Stocks Besides Novo Nordisk and Eli Lilly? You Might Want To Check Out This New IPO Stock The Motley Fool Eli Lilly’s Weight-Loss, Diabetes Drug Shortages Are Over, FDA Says The Wall Street Journal Jim Cramer Thinks JM Smucker (SJM) Twinkies Might Be Losing ‘Allure’ Due to Weight-Loss Drugs Yahoo Finance Hims & Hers Health Asserts Demand For Its Compounded Weight Loss Offering To Continue Despite Resolved Supply Shortages Yahoo Finance Weight-loss drug linked to fewer COVID deaths Harvard Gazette Viking Therapeutics Threatens Pharma Giants In Obesity Drugs Investor's Business Daily Is Green Tea Really ‘Nature’s Ozempic’? The New York Times 14 "Skinny" Genes Linked to Enhanced Weight Loss Neuroscience News At 76, Kathy Bates Discusses Ozempic Allegations After Losing 100 Pounds Prevention Magazine Guest column | I’m fat. Here’s why I’m not taking a weight loss drug. The Washington Post |
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