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Weight Loss Information from experts |
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Five Ways to Stay Motivated During Your Diet
You have been on diets before. You probably have lost weight. But sometimes, it's tough to stay focused and on track. What's been missing from your efforts? It is possible to lose weight in a consistent way and keep the pounds off. Perhaps in addition to a solid diet plan, there are some other aspects you have overlooked. It's important in any of your efforts to have motivation and drive to achieve your goals. Dieting is no different and with a few changes around your excitement for the task, you can get to your target weight. 1. Make it fun 2. Have a goal 3. Get help 4. Ruin your wardrobe 5. Enjoy the extra energy Take what you know about your body and turn it into a plan that works for you. Sometimes, it takes a complete direction change to get to your goals. Other times, some fine tuning can turn a good plan into a success. Anthony J. Burlay, M.D. is a Board Certified Psychiatrist and Author of The Foundation Diet: Your Body Was Designed to Eat, a plan he created after losing and keeping off 50 pounds. Learn more at http://www.FoundationDiet.com
MORE RESOURCES: New ‘unusual’ side effect of weight-loss drugs becoming more common, research suggests The Independent Newsom Trolls Trump, 79, With Weight Loss Advice The Daily Beast Are weight loss drugs killing off the business lunch? Financial Times Can nicotine patches promote weight loss? Harvard Health Weight-loss drug stocks are tumbling after Trump promised their costs ‘will be much lower’ MarketWatch Hydrogel-Based Pill for Weight Loss Shows Promising Results Technology Networks Novo Nordisk Shares Fall as Trump Moves to Cut Price of Weight-Loss Drugs The Wall Street Journal How to get rid of belly fat Harvard Health Weight loss surgery found safe in case of US woman with hEDS Ehlers-Danlos News Essential oils for postmenopausal weight gain Medical News Today Opinion | The Drug That Took Away More Than Her Appetite The New York Times Why Jacob Elordi Says Painful Weight Loss Before ‘Frankenstein’ Filming Was Actually a “Blessing” The Hollywood Reporter ‘Pink Salt Made My Hunger Go Away’: How a 49-Year-Old Lost 75 Pounds With This Trick - Woman's World Neurons in brain’s timekeeper might control nighttime hunger: Newsroom UT Southwestern Medical Center Warning after ‘King Kong’ of weight-loss jabs found being sold illegally on social media Yahoo News New Zealand Trump Pledges To Cut Obesity Drug Prices. Novo Nordisk, Eli Lilly Stocks Dive. Investor's Business Daily Association of dieting self-efficacy, weight management nutrition knowledge, physical activity, and dietary pattern among Turkish adults: a cross-sectional study BMC Public Health This Viral Diet May Help You Preserve Muscle Mass And Lose Weight. Here's How To Try It. Women's Health MyMichigan Health weight loss seminar thealpenanews.com Novo, Lilly's Shares Drop as Trump Vows Weight-Loss Drug Price Cuts Money US News.com AI's promise perversely overshadows weight loss Breakingviews Weight loss drugs may curb alcohol use futurity.org WeightWatchers for Business Annual Report Shows Breakthrough Weight Loss Results and Health Outcomes Yahoo Finance 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Novo Nordisk (NVO) and Eli Lilly (LLY): Weight-Loss Drug Stocks Dip on Trump’s New Price Promise TipRanks AI's promise perversely overshadows weight loss TradingView Pharmalittle: We're reading about an experimental Lilly weight loss pill, a big biotech funding deal, and more statnews.com Surgeon on Trial for Death of 14-Year-Old in Weight Loss Operation The National Herald Weight Management & Obesity Program (Adult) University of Michigan Health |
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