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Weight Loss Information from experts |
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Diet Fads: Supermarket Sheep
Eighteen or twenty years ago, I was into high protein, high fat, low carbohydrate diets, courtesy of the original Atkins Diet Revolution and, to an even greater extent, Stillman's Quick Weight Loss Diet (which I must admit I still prefer to Atkins but that's merely personal taste). At the time, every aisle was loaded with labels proclaiming Low Fat or Reduced Fat. I didn't care about fat and sought much different information. Unfortunately, low fat was "in" and I felt alone and abandoned. With a certain sense of resentment, I tracked down the carbohydrate costs of a wide variety of food, keeping a sharp eye on ingredients, calorie levels, and nutritional values. Certain items were strangely emblazoned with banners announcing low fat: pasta sauce, potato chips, candy bars, and ice cream. I was puzzled: how could certain foods, full of fat to their very core, be low fat? How could all the fat be removed and there be anything left? I became fascinated with certain labels. Have you ever, for example, read the labels on those flavored coffee creamers? Zero fat. Zero carbohydrates. Zero protein. Zero calories. How can anything we put in our mouths have zero calories? A negligible amount, maybe, but absolute zero? What is in that stuff? Or is it virtual food, existing only in our mind's eye as a kind of edible hologram? Mercifully, the low fat craze died its natural death. Atkins and similar regimens took over and the low fat labels were reprinted (corporate recycling at its finest) to read Low Carb. Suddenly, everywhere you looked, there were foods recast as low carb - again with the pasta sauce, the potato chips, the candy bars, and the ice cream. I was curious. Had the manufacturers taken out all those carbs and put the fat back in? Where did those carbs go? Are there vast dumpsites in the desert where unwanted carbs are buried - next to worn tires, plastic bags, and nuclear waste? Once more, I wonder: what is left in those boxes, cans, and jars? Why am I paying $1.19 per ounce for something that really isn't anything? Then I started to figure it out (sometimes I'm a little slow). The food hadn't really changed at all, just the packaging. Food labels are like those ubiquitous Internet sales letters. They trumpet headlines that catch our interest because they are in synch with our desires and goals. Is that accidental? Of course not. Highly paid copywriters choose their headlines with great care, buying into the national "obsession o' the day", floating on the coattails of the latest fad. Many of us are so desperate to control our weight that we buy into the promises like the unaware followers we are: bleating sheep heading for a precipice with no thought of questioning our leaders or striking out in a different direction. The unspoken secret is that the label doesn't matter. If we want to lose weight, we don't eat pasta sauce, potato chips, candy bars, or ice cream. Period. No matter what the package says. Deep in our psyche, we know what we can eat (very little) and what we can't (a whole bunch). Allowing ourselves to be misled is only a fashionably acceptable way to fool ourselves, and we know it. We buy into the hype because we want, so badly, to believe. We want to think that we are doing the right thing, that we're really trying, that our motivation is pure. Our weaknesses are being exploited by the packagers and the super store con men. Our ambivalence, and the overwhelming need to avoid the very real discomfort of effective dieting, invests the misguidance of food labels with an illusion of truth. Like our dimwitted ovine cousins, we, too, are eventually fleeced. Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently completed a psychologically-based weight control book: Diet with an Attitude:A Weight Loss Workbook. She can be reached at http://www.DietWithAnAttitude.com
MORE RESOURCES: Boothwyn Paharmacy in Kennett Square, Chester County, fined $1M, put on probation for operation involving weight-loss drugs 6abc Philadelphia The exercise paradox: why workouts aren’t great for weight loss but useful for maintaining a healthy body weight The Conversation Perspectives from employers on the costs and issues associated with covering GLP-1 agonists for weight loss healthsystemtracker.org Chester County pharmacy sold 30,000 doses of uninspected weight-loss drug NBC10 Philadelphia Risks of Taking Weight Loss Supplements Cleveland Clinic Newsroom New ‘unusual’ side effect of weight-loss drugs becoming more common, research suggests The Independent We’re putting weighted vests to the test. Here’s what our research shows. Wake Forest University 6 Reasons Your Weight Fluctuates So Much health.com Chester County pharmacy ordered to pay $1 million for unapproved production of weight loss drugs PhillyVoice The #1 High-Protein Drink for Weight Loss EatingWell Antidepressant Side Effects Vary Widely by Drug, Study Finds The New York Times Is Semaglutide Safe While Breastfeeding? TODAY.com Jelly Roll showcases jaw-dropping 200-lb weight loss ahead of major career milestone HELLO! Magazine TikTok clears nearly 800 sellers making exaggerated weight loss, health claims NutraIngredients.com HLTH25: Highmark taps Noom for weight management program Fierce Healthcare HLTH25: WeightWatchers teams with Amazon Pharmacy for home delivery of weight loss drugs Fierce Healthcare New research reveals popular beverage that can aid in weight loss: 'Safe, natural, effective' The Cool Down GLP-1 Drugs Slow the Rate at Which Alcohol Reaches the Brain Everyday Health New Study in Mice Reveals Long-Term Metabolic Risks of Ketogenic Diet University of Utah Health Weight loss drugs aren't just changing how people look — they're also changing how they shop Scripps News Orforglipron Achieves Up to 12% Weight Loss in Obesity Phase 3 Study: Daily Dose Patient Care Online Novo Nordisk’s top investor seizes board control in weight-loss drug battle By Reuters Investing.com Is the 'golden dose' hack safe with leftover GLP-1s? MedicalNewsToday Amazon and WeightWatchers Partner for DTC Weight Loss Medication Offerings Pharmaceutical Executive Scottsboro Weight Loss Jackson County Sentinel Weight Management & Obesity Program (Adult) University of Michigan Health TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Huge difference between side effects of different antidepressant drugs, study reveals The Independent FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Pharma Pulse: Amazon Enters Weight-Loss Drug Market, Merck Expands US Manufacturing, and FDA Approves Tezspire for Chronic Sinusitis Pharmaceutical Commerce Adele's golden rule for losing 98 lbs without dieting - and it's not what you'd expect The Mirror US Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Fans Dub Him 'Limp Biscuit': Jelly Roll Stuns Australia After 200-Pound Weight Loss International Business Times UK Ozempic-maker Novo Nordisk to shake up board Digital Journal Michigan to limit Medicaid coverage for weight loss drugs to people with diabetes, morbid obesity Grand Haven Tribune Ozempic for All The Atlantic |
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