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Weight Loss Information from experts |
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Diet Fads: Supermarket Sheep
Eighteen or twenty years ago, I was into high protein, high fat, low carbohydrate diets, courtesy of the original Atkins Diet Revolution and, to an even greater extent, Stillman's Quick Weight Loss Diet (which I must admit I still prefer to Atkins but that's merely personal taste). At the time, every aisle was loaded with labels proclaiming Low Fat or Reduced Fat. I didn't care about fat and sought much different information. Unfortunately, low fat was "in" and I felt alone and abandoned. With a certain sense of resentment, I tracked down the carbohydrate costs of a wide variety of food, keeping a sharp eye on ingredients, calorie levels, and nutritional values. Certain items were strangely emblazoned with banners announcing low fat: pasta sauce, potato chips, candy bars, and ice cream. I was puzzled: how could certain foods, full of fat to their very core, be low fat? How could all the fat be removed and there be anything left? I became fascinated with certain labels. Have you ever, for example, read the labels on those flavored coffee creamers? Zero fat. Zero carbohydrates. Zero protein. Zero calories. How can anything we put in our mouths have zero calories? A negligible amount, maybe, but absolute zero? What is in that stuff? Or is it virtual food, existing only in our mind's eye as a kind of edible hologram? Mercifully, the low fat craze died its natural death. Atkins and similar regimens took over and the low fat labels were reprinted (corporate recycling at its finest) to read Low Carb. Suddenly, everywhere you looked, there were foods recast as low carb - again with the pasta sauce, the potato chips, the candy bars, and the ice cream. I was curious. Had the manufacturers taken out all those carbs and put the fat back in? Where did those carbs go? Are there vast dumpsites in the desert where unwanted carbs are buried - next to worn tires, plastic bags, and nuclear waste? Once more, I wonder: what is left in those boxes, cans, and jars? Why am I paying $1.19 per ounce for something that really isn't anything? Then I started to figure it out (sometimes I'm a little slow). The food hadn't really changed at all, just the packaging. Food labels are like those ubiquitous Internet sales letters. They trumpet headlines that catch our interest because they are in synch with our desires and goals. Is that accidental? Of course not. Highly paid copywriters choose their headlines with great care, buying into the national "obsession o' the day", floating on the coattails of the latest fad. Many of us are so desperate to control our weight that we buy into the promises like the unaware followers we are: bleating sheep heading for a precipice with no thought of questioning our leaders or striking out in a different direction. The unspoken secret is that the label doesn't matter. If we want to lose weight, we don't eat pasta sauce, potato chips, candy bars, or ice cream. Period. No matter what the package says. Deep in our psyche, we know what we can eat (very little) and what we can't (a whole bunch). Allowing ourselves to be misled is only a fashionably acceptable way to fool ourselves, and we know it. We buy into the hype because we want, so badly, to believe. We want to think that we are doing the right thing, that we're really trying, that our motivation is pure. Our weaknesses are being exploited by the packagers and the super store con men. Our ambivalence, and the overwhelming need to avoid the very real discomfort of effective dieting, invests the misguidance of food labels with an illusion of truth. Like our dimwitted ovine cousins, we, too, are eventually fleeced. Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently completed a psychologically-based weight control book: Diet with an Attitude:A Weight Loss Workbook. She can be reached at http://www.DietWithAnAttitude.com
MORE RESOURCES: Nutritionist shares ‘magic drink’ recipe to melt belly fat faster and boost metabolism naturally | Health Hindustan Times ‘Remember the Titans’ and ‘My Name Is Earl’ Star Ethan Suplee Shows Off Dramatic 250-Lb. Weight Loss People.com Alia Bhatt lost weight with Intermittent Fasting; US doctor shares if the method is safe and how to do i The Times of India Exclusive: Bill Gates, PAHO consider ways to bring weight-loss drugs to lower-income countries Reuters 'Curious Conversations' podcast: Webster Santos talks about drug discovery and weight loss Virginia Tech News Ozempic and similar weight loss drugs may impact medical imaging results Radiology Business In this state, obesity is a major problem. But a new GLP-1 benefit is failing to catch on. USA Today Study: Human Coaches Paired with AI Programs Promote Greater Weight Loss DBusiness Magazine Video New research looks at potential of GLP-1 drugs and addiction ABC News - Breaking News, Latest News and Videos Prediabetes can be reversed: Study reveals how fat distribution, not dramatic weight-loss holds the key to The Economic Times GLP-1s Support Weight Loss, Symptom Relief in Psoriasis, Hidradenitis Suppurativa The American Journal of Managed Care® (AJMC®) Weight loss medicines like Ozempic could treat alcohol and drug addiction, new research suggests The Times of India Melissa McCarthy Puts Dramatic Weight Loss On Display After Allegedly Losing Another 20lbs yahoo.com Maintaining Incremental Weight Loss and Diets: David Rometo, MD The American Journal of Managed Care® (AJMC®) Hy-Vee pharmacy to sell weight-loss drugs Ozempic, Wegovy at about 50% off - The Des Moines Register Hy-Vee pharmacy to sell weight-loss drugs Ozempic, Wegovy at about 50% off The Des Moines Register Insurers adapt to climate change and GLP-1s lombardodier.com Diane Keaton’s Close Friend Details Dramatic Weight Loss Before Death: ‘She Was Very Thin’ Us Weekly Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle State: Wilson County woman claimed $87,000 in fraudulent insurance claims, stole weight loss drugs WRAL.com Video Illegal counterfeit weight loss drugs on the rise, as authorities struggle to keep up ABC News - Breaking News, Latest News and Videos Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Rhode Island considers ending Medicaid coverage of GLP-1 drugs for weight loss Rhode Island Current Life after GLP-1s: How to sustain weight loss KevinMD.com Weight loss drug stigma shows society still holds negative attitudes towards body weight and obesity The Conversation 9 Paths Beyond Ozempic: Pills, Programs and Policy Woman's World Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Woman reveals ‘terrible side-effect' she ‘never saw coming’ after taking popular weight loss drug UNILAD Weight Management & Obesity Program (Adult) University of Michigan Health TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) From a humble beginning to a net worth of Rs 300 crore and drastic weight loss – Kapil Sharma’s journey and shocking transformation The Times of India What to know about the world of counterfeit weight loss drugs sold online Good Morning America FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Jeremy Clarkson's health struggles from 'urgent' hospital treatment to weight loss drugs Yahoo News UK Weight Management Clinic (Pediatric) University of Michigan Health Jonah Hill continues flaunting major weight loss on movie set after shocking fans with new look Page Six Weight loss patients fret over FDA limits on off-brand drugs The Detroit News Jennifer Lopez reveals 'very thin' frame as she showcases dramatic weight loss in new film HELLO! Magazine Bai Lu says mysterious illness caused her drastic weight loss Yahoo Lifestyle Singapore Bill Gates targets low-income nations to expand access to weight-loss drugs Business Insider Africa Weight loss methods and risk of depression: Evidence from the NHANES 2005-2018 cohort ScienceDirect.com Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Weight loss program winner from Nevada shares her story Pahrump Valley Times Study: Are Weight Loss Drugs Dangerous for People with Asthma? American Lung Association Weight loss drugs may be affecting fertility, but not in the way you may think michiganmedicine.org |
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