Weight Loss Information from experts |
|
Help me, Im Addicted to Sugar
A client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won't even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today consisted of sugar! I really, really need some help getting past these cravings. I am no doubt a sugar addict. If I could get past this there is no doubt that I will reach my goal." If you see a little of yourself in this message, you're not alone. Tens of thousands of people describe themselves as sugar addicts. They believe if it were only for that one thing, then they could reach their weight loss goals. If you believe only one thing stands in your way of losing weight, consider this: What if that one thing (an addiction to sugar for instance) were gone? Do you really believe, "If I could get past this, there is no doubt that I will reach my goal," or is it an easy excuse to stay stuck? If I told you I could show you a way to stop craving sugar, would you want me to show you how? Think about that for a few minutes. Close your eyes and really think about it. You've said that is the answer and the only obstacle standing in your way. What if that one obstacle were removed? Would it solve the problem? How would your life change if that one obstacle were no longer an issue for you? Would you eat differently, and if so how? Would you act differently, and if so how? What else would change, and what would stay the same? Until you know what you want, know that you can achieve what you want, and know how your life will be different when you obtain what you want, you won't discover if there are any obstacles that first must be considered. For instance, you may want to stop eating dinner after 7 PM, yet your husband comes home at 8 PM and expects you to join him for dinner. That's an obstacle. If you don't overcome that obstacle through discussion and compromise with your husband, there's bound to be a problem. Determining in advance what might stand in the way, helps you achieve your goals more quickly. The statement that "if this one thing were handled, then everything else would fall into place" is the type that gets people in trouble. They want a fairy godmother to make it all better. Holding a strong belief that one single thing (eatings sugar) holds the key, sets you up to fail. Especially if you particularly like eating sugar. Getting a handle on your cravigs is not an all-or-nothing proposition. You must leave room for occasional deviations. It's not the occasional side trip that gets us in trouble but the road we usually travel. NLP Process: Establishing a Well Formed OutcomeIn the practice of NLP (Neuro Linguistic Programming) one common exercise in known as establishing a Well Formed Outcome. "Well formed" meaning it meets all the criteria of a well thought out end result. Here are the steps to deteremining a well formed outcome: 1) State what you want (not what you do not want). 2) Determine whether you can achieve it (do you believe it is possible?). 3) What resources do you have and what do you need (time, money, space, clothing, equipment). 4) Check whether anyone else is involved and any potential obstacles that may come up regarding others. 5) Picture yourself "as if" you've obtained what you say you want and decide if that picture fits. 6) Putting together a plan of action for the achievement of your outcome. While it may seem like a lot of effort simply to decide what you really want, going through these steps help you determine what potential obstacles there may be. If you decide you want to join a gym and start exercising every day but forget you don't own a car and just lost your job, that plan might not work out. Better to look at it from every angle, then put together a plan you know can work and will work. By deciding what you want, it becomes much easier to take the necessary steps to make it become a reality. Whether you want to overcome your addiction to sugar or you want to learn to swim, it all starts with this process, first determining what you really want and then a series of steps to be sure it's a good fit for you. Try this process no matter what decision you are making and you'll easily discover obstacles that you can handle first thereby ensuring better success overall! This process is called "Achieving a Well Formed Outcome" and is one of the sessions in the Ending Emotional Eating 8-Week Workshop. You can also find more information on this popular and well known NLP process by searching for "NLP Well Formed Outcome" in your favorite search engine. ~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of the free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com Get The Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.
MORE RESOURCES: Thousands denied weight loss jab due to slow NHS rollout - with some having to wait two years Sky News 1000-Lb. Sisters’ Tammy Slaton Surpasses Her Doctor’s Weight Loss Goal: 'Unbelievable' (Exclusive) PEOPLE Losing weight in the Seattle area comes with sticker shock The Seattle Times In stark reversal, FDA to reconsider removal of Eli Lilly weight loss drug from shortage list - STAT Woman reveals 'sacrifices she made to shed 20 kg': 'Papaya helps in weight loss and skin glow' Hindustan Times Buyer beware: Off-brand Ozempic, Zepbound and other weight loss products carry undisclosed risks for consumers The Conversation 'Former vegan' Lizzo has been losing weight without Ozempic. Her personal trainer shared her workout routine. Business Insider How Would Authorizing Medicare to Cover Anti-Obesity Medications Affect the Federal Budget? Congressional Budget Office Tapeworm pills for weight loss are being sold on the dark web as doctor recalls one patient’s horrifying story New York Post How to use Turmeric (Haldi) for weight loss The Times of India Kerry Katona shares secret to weight loss - and it's not hitting the gym Yahoo Lifestyle UK Best Weight Loss Supplements of 2024: 11 Products That Work The Jerusalem Post Guest column | Like many doctors, I was once condescending to obese patients. I regret it. The Washington Post Christina Aguilera’s Weight Loss Is Affecting Her Love Life Life&Style Weekly ‘Former vegan’ Lizzo reveals the ‘animal proteins’ she eats in a day that helped her lose weight Page Six Tammy Slaton’s Doctor Says He Is ‘Not Surprised’ by ‘1000-Lb Sisters’ Star’s New Weight Loss Update Parade Magazine Kathy Bates confirms she used Ozempic to lose 20 pounds — after shedding 80 with diet change Page Six 'RHOA' Star Flaunts Major Weight Loss After Taking Controversial Supplement in Before and After Photos Parade Magazine Best Ozempic Alternatives to Burn Fat Naturally: OTC Compounded Semaglutide Options to Try The Jerusalem Post Eli Lilly Issues Cease-And-Desist Letters to Compounders Over Weight-Loss Drug Copies As Shortage Resolves Yahoo Finance 10 Best Supplements for Weight Loss, According to a Dietitian Eat This, Not That 1000-Lb. Sisters' Tammy Slaton surpasses weight loss goal as she shares 'unbelievable' update HELLO! Jim Cramer Thinks JM Smucker (SJM) Twinkies Might Be Losing ‘Allure’ Due to Weight-Loss Drugs Yahoo Finance Lifechanging drug successfully reduces weight and cholesterol levels The Brighter Side of News Transcript: Fashion loves Ozempic. Should we talk about it? Financial Times Eli Lilly’s weight-loss drug no longer in shortage, FDA says The Washington Post Can intermittent fasting help with weight loss? Harvard Health Eating more beans leads to weight loss and better nutrition News-Medical.Net 14 "Skinny" Genes Linked to Enhanced Weight Loss Neuroscience News Eli Lilly’s Weight-Loss, Diabetes Drug Shortages Are Over, FDA Says The Wall Street Journal 'I aimed to walk 10km daily to lose weight, here's what happened' Women's Health UK The Unexplored Effects of Weight-Loss Drugs on the Brain The Scientist Kathy Bates reveals simple but emotional milestone after weight loss The News International Weight Loss Story: From fatty liver to fitness, this data scientist lost 15 kgs by eating home-cooked mea The Times of India Billionaire Ken Griffin Just Bought 7.9 Million Shares of This Beaten-Down Pharmaceutical Stock as It Eyes the Weight Loss Market The Motley Fool Eating fewer calories may help extend life span, mice study finds Medical News Today ‘Matlock’ Star Kathy Bates Details Her Incredible 100-Pound Weight Loss San Francisco Examiner Is Green Tea Really ‘Nature’s Ozempic’? The New York Times |
RELATED ARTICLES
The Cheapest Way To Stop Eating Junk Food and Start Finding Your Ideal Weight Again Your health is your responsibility. As a human being, you have the choice to put in your stomach whatever you want. What Low Carb Dieters Should Know About Nitrates And Nitrites Nitrates and nitrites are preservatives that are added to certain meats to affect a desirable color and prevent the growth of poisons and bacteria. When nitrates and nitrites are exposed to heat and other conditions during the curing process, they are sometimes transformed into nitrosamines, which have been linked to cancer in a number of studies. Pick Up Your Pen and Lose Weight! Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal."�� In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. How to Eat Out and Lose Weight Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days. Why Are There Different Diet Types? Diet is a dreadful word for most of us because it will mean food deprivation. This is especially so for those who love to eat, hearing this word seems like asking them to commit suicide. Law of Attraction Resolves Diet Controversy Who'd have thought healthy eating could be so controversial? Lunching at my girlfriend's house one afternoon, I held my tongue as her neighbors who'd joined us argued the virtues of their respective diets. And not like nice girls would!Shelli is an avid high protein diet fan, while Debra is a food combining aficionado. Personal Space: Life After Lap-Band Surgery Have I become invisible or are people just aiming right at me? It seems to me that in a crowd these days, whether at the grocery store or 5th Avenue in New York City, people will walk right into me if I don't step out of the way. Or they stand so close to me I have to step backward in order to breathe. Exercise: Essential The only absolute truth in the area of exercise and weight loss is this: Becoming more physically active will burn calories, and as long as you don't absorb those calories back by eating more, you will lose weight. Getting active and getting your muscles to burn more calories is an essential part of a weight management program. Have You Given Up on Weight Loss? Have You Given Up on Weight Loss? by Greg Landry, M.S I receive several email messages every day from people who have given up on weight loss. Fitness Wars: Revenge of the Girth As of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions.Are you skinny yet?Did you find your six-pack?Does your butt look like you wanted it to in those jeans?For a lot of you, the answers to these questions are going to be "No, No, and, I took the jeans back to the store". Side Effects of The Famous Ephedra Product Ephedra has been used in Chinese medicine for thousands of years. However, in the last decade, ephedra products have been thrust into the media spotlight given to high profile lawsuits, the FDA all encompassing ban, and the recent ban reversal. Dieting Will Never Be the Same! A Review of How to Make Your Diet Work According to the American Obesity Association, an astounding 64.5 percent of adult Americans (about 127 million) are categorized as obese or overweight. Low Carb Diets Cause More Than Water Weight Loss Many critics in have attacked low carb diets for only providing an initial loss in water weight, rather than actually affecting sustained fat loss. Some critics have even suggested that dieters lose don't lose any fat at all. The Psychology of Weight Loss: Part 2 - How are You Motivated? New Years Resolutions do not work because you are really not motivated when you think you are. On the surface you may be, but deep down you are not. Slimming Solutions Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting short-term or "mini" goals to help you achieve your goal of shedding the excess weight. The Tao of Weight Watchers Part One Weight Watchers inspired me to change my eating habits, lose weight, exercise and, indirectly, learn to cook healthy and incredibly delicious food.Now, I'm not affiliated in any way to the organisation, and I am not in their payroll. How The Motto Be Prepared Can Help You Lose Weight Be Prepared. For the Boy Scouts it means you are always ready in body and mind to do your duty. The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes Most people who want to burn off some excess pounds and tighten and tone their bodies simply don't have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most "fitness experts" recommend.Plus, these workouts consist of exercises and techniques that do not exercise the body in the way it is normally used so they end up building a somewhat unusable strength. Mastering the Motivation to Stay Fit Have you ever just felt like you were doing everything you were supposed to in order to lose weight and STILL weren't dropping the pounds?During her journey to lose 40lbs in 16 weeks, my good friend Kim faced some pretty serious challenges with regards to her level of motivation before being featured on my YourBestBodyNOW web site.Another friend of mine, Antonio Goodwin, who lost 4 inches from his waistline in 9 weeks with my program, faced the same frustration. Vinegar and Weight Loss The Sour Truth -------------------------- Question: I had a baby 6 months ago and would like to lose some weight. I know that if you're nursing, you're not supposed to diet. |
© KeralaClick.com 2006 |