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The Tao of Weight Watchers Part One
Weight Watchers inspired me to change my eating habits, lose weight, exercise and, indirectly, learn to cook healthy and incredibly delicious food. Now, I'm not affiliated in any way to the organisation, and I am not in their payroll. In fact, I am no longer going to Weight Watchers, and I am not even suggesting that you should join too. But I am telling you this because it will explain how the system worked for me, and why, and - after getting appropriate medical advice - you may wish to consider it too. I first became seriously interested in losing weight when I reached the 99.9 kg mark (220 lb) in June 2003, with a hight of 1.67 cm (5'6''). Several years ago I had done the Scarsdale diet and managed to lose about 10 kg, but only managed to keep slim for about 6 months. After that I tried that diet (and several others) several times but to no avail. The diets were too harsh, and although I would lose weight one week, I would double the loss the following week. I was doing the "yo-yo" diet. In 2003, after a friend of mine told me that I looked "prosperous", I decided it was time to do something in respect of my physical well being and followed the Anthony Robbins' formula of success: I did a bit of research about the different weight loss methods out there, and somehow I decided to give Weight Watchers a go. Weight Watchers has been around, but it has been until very recently that they developed a special "Points" system, which consists of assigning a point-value to foods based on the amount of kilo joules, fat and (in theory) the amount of fibre each food contains. All this is estimated by using a patented formula. Depending on you height, weight and gender, you can have a certain amount of food points a day. If you stick to that number of points, you lose weight, gradually and safely. You are therefore encouraged to "watch what you eat" (hence the name "Weight Watchers"), by keeping track of whatever you consume. But counting your points is only a part of the whole system Weight Watchers offer. The real value of the program is that:
But Weight Watchers does not only focus on what you eat, and how much. It also teaches you to exercise to "burn" extra points to accelerate your weight loss, or to allow you the freedom to eat certain treats. You could say that Weight Watchers' Pure Points system teaches you to "budget" your meals, without having to worry about calories or amount of fat per portion. But what I love best of Weight Watchers is that you learn to cook healthy and delicious food. This, alone, makes it easier to stick to your weight loss goals because the food is delicious, and you discover how easy is to gradually include healthy food into your life. If you would like to how many points you need in order to lose weight following the Points system, click here to read The Tao of Weight Watchers Part 2. Jeff The Skinny Chef has a growing collection of free delicious low fat recipes, healthy eating and weight loss articles in his site http://www.Jeff-The-Skinny-Chef.Com.
MORE RESOURCES: Weight Loss Drugs Changed Their Lives. Then They Lost Coverage. The New York Times WHO scientists endorse weight loss drugs for controlling obesity: What does it mean for therapies? The Indian Express ‘Was working on myself quite extensively’: Ram Kapoor shares photos after dramatic weight loss; tips on achieving sustainable fitness in middle age The Indian Express How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days Hindustan Times Stanford Scientists Rewrite the Ketosis Rulebook: Metabolites That Suppress Hunger and Promote Weight Loss SciTechDaily FDA approves Zepbound® (tirzepatide) as the first and only prescription medicine for moderate-to-severe obstructive sleep apnea in adults with obesity Investors | Eli Lilly and Company FDA approves weight-loss drug Zepbound to treat sleep apnea The Washington Post Weight Loss Drug Tirzepatide Now Approved for Sleep Apnea in Adults With Obesity AJMC.com Managed Markets Network Novo’s CagriSema Blunder Underscores Sky-High Investor Expectations for Weight Loss Drugs - BioSpace Are Weight-Loss Drugs Causing a Rift in Your Relationship? We Want to Hear About It. The New York Times Meghan Trainor Says This Strength Routine 'Changed' Her Life Women's Health Risks of weight loss medication breaks FOX 13 Seattle FDA reaffirms Eli Lilly weight-loss drug is no longer in shortage The Washington Post Novo Nordisk stock plunges 20% after a trial of its latest weight loss drug disappoints Markets Insider Wellness Wednesday: Weight loss resolutions newschannel20.com FDA Approves Weight-Loss Drug Zepbound for Sleep Apnea The Daily Beast Novo Crashes 18% After Next-Gen Obesity Drug Misses Its Mark Investor's Business Daily THIS weight-loss drug becomes first to gain approval for treating sleep apnea; details here | Mint Mint Is Viking Therapeutics, Inc. (VKTX) the Best Weight Loss Stock to Buy Now According to Hedge Funds? Yahoo Finance Best way to avoid weight gain when eating out: Nutritionist reveals clever restaurant hack; says you should drink... Hindustan Times FDA confirms shortage of weight loss drug tirzepatide is over, gives compounders a grace period STAT Reason behind Diddy's drastic weight loss behind bars as lonely Christmas approaches - The Mirror US IBD 50's Hims Tumbles On Bad News For Weight-Loss Drug Investor's Business Daily Opinion: Weight-loss drugs are great, but real food still matters Los Angeles Times Weight loss drugs are getting people to the doctor. Now comes the wave of long-ignored diagnoses Quartz Lilly's Zepbound® (tirzepatide) superior to Wegovy® (semaglutide) in head-to-head trial showing an average weight loss of 20.2% vs. 13.7% Investors | Eli Lilly and Company US obesity rates drop for 1st time in a decade, with possible help from weight loss medications ABC News Novo Nordisk stock price takes a tumble after the Wegovy maker's next-generation weight-loss drug underwhelms Fast Company The Download: shaking up neural networks, and the rise of weight-loss drugs MIT Technology Review Diddy stuns with dramatic ‘weight loss, grayer’ look at new court hearing, reporter claims Hindustan Times Updated: Novo’s 23% weight loss with CagriSema falls short of high expectations, new trial planned Endpoints News |
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