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| Weight Loss Information from experts |
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Read Food Labels To Lose Weight
I was at the grocery store the other day, doing my weekly shopping and reading food labels like I always do, when and acquaintance came up and said, "Why are you reading labels? You can eat anything you want with all of that exercise you do!" I have to say that this is probably one of the biggest misconceptions that people have. I talk to many people who are frustrated because they are working out and not losing weight, or not seeing the results they want. The first question I always ask them is, "Have you changed your eating habits?" The answer is usually no. I have to tell you that it takes both exercise and healthy eating habits to lose weight and shape up. Consider this - to lose one pound, you must create a 3500 calorie deficit. That means you have to burn off 3500 MORE calories than you consume just to lose one pound. How many times have you said to yourself, "I worked out today, I can have that piece of cake, candy bar, etc"? Instead of rewarding yourself with food for working out, use it as motivation to eat better. Say to yourself, "I worked out really hard today. I don't want to blow it by eating this cake, candy bar, etc." Remember that everything you eat adds up! Some helpful tips: 1. Read food labels!!! Know what a serving size is and how many calories it contains. 2. Educate yourself on the nutrition contents of the foods you eat. 3. Be smart about portion sizes. 4. Don't reward yourself for working out with food. Find other ways to reward yourself for meeting your short-term goals. 5. If you really want something that you know you shouldn't have, allow yourself a SMALL portion. Take one bite and throw the rest away. (I know this sounds hard, but you can do it!) Remember - exercise is NOT a license to eat anything you want! Combine your workouts with a healthy, balanced diet and you will see the results of your hard work much faster. Kris Bierek is a fitness specialist for the health and fitness site http://www.ShapeFit.com where you can find FREE fitness tools like fitness newsletters, dieting tips, weight loss help, exercise questions and a free fitness analysis to help you get into the best shape of your life!
MORE RESOURCES: Chinese biotech firms eye foreign pharma’s fat profits in weight loss drug market South China Morning Post Intermittent fasting as effective for weight loss as traditional dieting: Study University of Toronto FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Increase in overdoses of popular injectable weight-loss medications, according to UAB-led study University of Alabama at Birmingham Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Rethinking Weight Loss: Could This Natural Compound Be More Important Than Cutting Calories? SciTechDaily Optic Neuropathy and Other Hidden Ocular Risks of GLP-1 RA Weight Loss Drugs Pulmonology Advisor CagriSema drives weight loss in rats by reducing energy intake and preserving energy expenditure Nature Prescription weight-loss medication linked to disordered eating behaviors in boys and men Medical Xpress Intermittent fasting vs traditional calorie-restrictive diet: Which is better for weight loss, according The Times of India Freddy’s Weekend Watch: Austin runner’s weight loss journey with Fearless Run Club ATX - KXAN Austin Woman who dropped 11 kg shares 6 ‘unpopular' weight loss hacks: Don't cut out any food, stop cheat days | Health - Hindustan Times Hindustan Times What is “SkinnyTok?” The Women Selling Their Followers on the “Skinny” Life - WSJ The Wall Street Journal Love ghee? Famous cardiologist calls it 'big daddy of oils'. Here's how it supports weight loss, heart hea The Economic Times Weight loss drugs and the risk of macular degeneration Australian Broadcasting Corporation Amy Schumer Glows in Swimsuit After Finding Weight Loss Success entertainmentnow.com Summer drinks for weight loss: Try these 8 refreshing drinks The Indian Express Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) SlimBliss Coffee Creamer Review: Natural Weight Loss Boost Newswire :) Press Release Distribution Pill form of popular weight-loss drug lowers heart risks Harvard Health Could China’s New Ozempic-like Drugs Beat Out Current Weight-Loss Medications? - Scientific American Could China’s New Ozempic-like Drugs Beat Out Current Weight-Loss Medications? Scientific American New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Amycretin Shows Up to 24% Weight Loss in Early Trials, With Added Blood Sugar Benefits: Study Medical Dialogues The rise of Ozempic is a convenient excuse for retailers to cut back on plus-size options Business Insider Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC Ashish Chanchlani wows fans with 40 kg weight loss in 6 months, shares workout and diet plan that helped t The Economic Times Breakthrough: MIRA's New Obesity Drug Achieves 30% Weight Loss While Reversing Anxiety in Trial Data Stock Titan Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom Real-World Use of GLP-1 Medications Shows Less Weight Loss and High Discontinuation Rates Compared to Clinical Trials geneonline.com |
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