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| Weight Loss Information from experts |
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Read Food Labels To Lose Weight
I was at the grocery store the other day, doing my weekly shopping and reading food labels like I always do, when and acquaintance came up and said, "Why are you reading labels? You can eat anything you want with all of that exercise you do!" I have to say that this is probably one of the biggest misconceptions that people have. I talk to many people who are frustrated because they are working out and not losing weight, or not seeing the results they want. The first question I always ask them is, "Have you changed your eating habits?" The answer is usually no. I have to tell you that it takes both exercise and healthy eating habits to lose weight and shape up. Consider this - to lose one pound, you must create a 3500 calorie deficit. That means you have to burn off 3500 MORE calories than you consume just to lose one pound. How many times have you said to yourself, "I worked out today, I can have that piece of cake, candy bar, etc"? Instead of rewarding yourself with food for working out, use it as motivation to eat better. Say to yourself, "I worked out really hard today. I don't want to blow it by eating this cake, candy bar, etc." Remember that everything you eat adds up! Some helpful tips: 1. Read food labels!!! Know what a serving size is and how many calories it contains. 2. Educate yourself on the nutrition contents of the foods you eat. 3. Be smart about portion sizes. 4. Don't reward yourself for working out with food. Find other ways to reward yourself for meeting your short-term goals. 5. If you really want something that you know you shouldn't have, allow yourself a SMALL portion. Take one bite and throw the rest away. (I know this sounds hard, but you can do it!) Remember - exercise is NOT a license to eat anything you want! Combine your workouts with a healthy, balanced diet and you will see the results of your hard work much faster. Kris Bierek is a fitness specialist for the health and fitness site http://www.ShapeFit.com where you can find FREE fitness tools like fitness newsletters, dieting tips, weight loss help, exercise questions and a free fitness analysis to help you get into the best shape of your life!
MORE RESOURCES: RFK Jr. Walks a Tightrope on Trump Deal for Obesity Drugs The New York Times Scientists Discover a Diet That Burns Fat Like Cold Exposure, Leading to Significant Weight Loss SciTechDaily Opinion | How to Beat the High Cost of Weight-Loss Drugs The Wall Street Journal K-pop star HyunA collapses mid-performance, sparking concern over recent weight loss - New York Post Amy Schumer Explains Instagram Swipe: “My Focus Has Been on Health” The Hollywood Reporter A second helping of weight-loss drugs is coming The Economist GLP-1 Agonists Sleeve Gastrectomy Adolescents Weight Loss General Surgery News The scale tells a story: success story comes from Northwest weight loss surgery hub The Spokesman-Review Robbie Williams, 51, fears he's 'going blind' from weight-loss jabs as he issues warning to fans HELLO! Magazine Andy Richter Says the Combo of Zepbound and DWTS Helped Him Achieve a 'Physical Transformation' People.com This era of weight loss drugs requires a new kind of health platform American Enterprise Institute - AEI Weight-loss drugs will go global The Economist 'Love Is Blind' Star Debuts Dramatic Transformation After 30-Pound Weight Loss and Hair Transplants parade.com Health Panelists Talk Vaccines, Weight Loss, and the Importance of Respectful Discussion Time Magazine Irish Government Might See Boost to Tax Revenues From AI, Weight-Loss Drugs The Wall Street Journal Robbie Williams issues health warning after suffering concerning 'side effect' from weight loss jab LADbible Lizzo Flaunts Her Weight Loss Transformation In A Slip Dress At GQ Event: 'I Did Not Recognize Her' Yahoo Ozempic for All? The New York Times The Possible Risks and Side Effects of Stacker Brand Diet Pills Everyday Health How to Beat the High Cost of Weight-Loss Drugs: News Article Independent Institute Opinion | Five key questions about GLP-1 weight loss medicines The Washington Post Weight Loss Restores Vitamin D Metabolism in Obese Mice BIOENGINEER.ORG State medical board urges caution after Cullman weight-loss clinic accused of misleading patients WBRC 6 News Second Circuit upholds New York’s ban on selling weight-loss supplements to minors - Courthouse News ‘Dad believed that willpower was overrated’ Good Housekeeping Pop Star Hits Back At Critiques Of Her ‘Unrecognizable’ Transformation: ‘I Look Incredible’ HuffPost What Contrave Weight-Loss Medication Really Does for Women—Doctors Explain Who It Helps Most Woman's World Novo Nordisk's shareholders approve chaotic board overhaul as weight loss market challenges loom CNBC Trump administration announces deal to lower weight loss drug prices for many Americans abcnews.go.com Meghan Trainor slams critics for 'attacking' her 60-lbs weight loss in brutal takedown Daily Express US Meghan Trainor calls out critics of her 60-pound weight loss: 'That's when people attack me?' Entertainment Weekly Could exercising while losing weight preserve your muscles and help keep them ‘young’? The Conversation Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times The science of why your body resists weight loss National Geographic Wheel of Fortune's Ryan Seacrest is 'running himself ragged' amid recent weight loss Daily Express US GLP-1 and health: Beyond weight loss in the Ozempic era Medical Xpress Genetic test predicts response to weight-loss drugs Mayo Clinic News Network What to Know About the Sonne’s 7-Day Cleanse Everyday Health Pfizer CEO vows company will be a ‘formidable competitor’ in booming weight-loss market after $10B buy Fox Business |
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