|
|
| Weight Loss Information from experts |
|
|
|
|
Read Food Labels To Lose Weight
I was at the grocery store the other day, doing my weekly shopping and reading food labels like I always do, when and acquaintance came up and said, "Why are you reading labels? You can eat anything you want with all of that exercise you do!" I have to say that this is probably one of the biggest misconceptions that people have. I talk to many people who are frustrated because they are working out and not losing weight, or not seeing the results they want. The first question I always ask them is, "Have you changed your eating habits?" The answer is usually no. I have to tell you that it takes both exercise and healthy eating habits to lose weight and shape up. Consider this - to lose one pound, you must create a 3500 calorie deficit. That means you have to burn off 3500 MORE calories than you consume just to lose one pound. How many times have you said to yourself, "I worked out today, I can have that piece of cake, candy bar, etc"? Instead of rewarding yourself with food for working out, use it as motivation to eat better. Say to yourself, "I worked out really hard today. I don't want to blow it by eating this cake, candy bar, etc." Remember that everything you eat adds up! Some helpful tips: 1. Read food labels!!! Know what a serving size is and how many calories it contains. 2. Educate yourself on the nutrition contents of the foods you eat. 3. Be smart about portion sizes. 4. Don't reward yourself for working out with food. Find other ways to reward yourself for meeting your short-term goals. 5. If you really want something that you know you shouldn't have, allow yourself a SMALL portion. Take one bite and throw the rest away. (I know this sounds hard, but you can do it!) Remember - exercise is NOT a license to eat anything you want! Combine your workouts with a healthy, balanced diet and you will see the results of your hard work much faster. Kris Bierek is a fitness specialist for the health and fitness site http://www.ShapeFit.com where you can find FREE fitness tools like fitness newsletters, dieting tips, weight loss help, exercise questions and a free fitness analysis to help you get into the best shape of your life!
MORE RESOURCES: Losing weight is just about to get harder with a new FDA policy The Seattle Times Woman shares how she lost 86 kg of fat and built muscle: 'Protein is king but fibre is also really important' Hindustan Times Actor Shehnaaz Gill’s weight loss meal plan: Why a dietician finds it easy for everybody to follow The Indian Express Using this ‘inclusion strategy’ can help you lose weight — and means you get to eat dessert New York Post Kusha Kapila reveals her weight loss challenges with fad diets: Why the restricted 800-calorie diet is not for everyone The Indian Express Woman Develops Hole in Esophagus After Buying Weight-Loss Meds Online: ‘Go Through Your Doctor’ People.com NLA 2025: GLP-1 Therapies May Impact Cardiovascular and Renal Health Independent of Weight Loss Pharmacy Times Are weight loss drugs better than surgery? Spectrum News How Many Meals Should You Eat a Day for Weight Loss and Health? Verywell Health Connecticut AG Pursuing Companies for Allegedly Selling Unlawful Weight Loss Drugs regulatoryoversight.com Weight loss drugs like Ozempic could soon be in reach North Carolina Health News GLP-1 Receptor Agonists Linked to Cardiovascular and Renal Benefits Beyond Weight Loss geneonline.com Judy Garafalo: Weight Loss Patient Story Cleveland Clinic Are Weight Loss Injections Safe? AOL.com Collagen-based protein bars may help with weight loss, study finds Medical News Today Patients navigate an ‘absolutely insane’ maze to afford weight-loss drugs The Washington Post Rhythm Stock: Funds Go All In On Weight-Loss Leader; Stock Nears High Investor's Business Daily Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom Weight loss drugs like Ozempic could soon be in reach The Charlotte Ledger Novo Is Losing Steam. Can It Oh, Oh, Oh, Obtain New Grounding? Investor's Business Daily Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company Zepbound beats Wegovy for weight loss in first head-to-head trial of blockbuster drugs - yoursun.com Weight loss drugs like Ozempic could soon be in reach The Charlotte Ledger Long-Term Weight Loss in Midlife Tied to Lifespan Benefits Neuroscience News Kusha Kapila on why she lost weight, body image issues: ‘Was diagnosed with tuberculosis and was happy I lost weight’ Hindustan Times How adding beetroot to your diet can transform your weight loss game The Economic Times For diabetics, weight-loss drugs might lessen cancer risk, study finds Chicago Sun-Times Woman shares how she lost 86 kg of fat and built muscle: 'Protein is king but fibre is also really important' Hindustan Times Rosie O'Donnell credits Mounjaro for dramatic weight loss, stuns fans with slimmed-down appearance Fox News Study: Are Weight Loss Drugs Dangerous for People with Asthma? American Lung Association Hims to cut 4% of workforce amid ban on weight-loss drug copies marketscreener.com Rosie O’Donnell Shows Off Dramatic Weight Loss After Using Mounjaro: ‘I Can’t Believe This Is Me’ People.com Case 13-2025: A 70-Year-Old Man with Weight Loss, Weakness, and Anorexia The New England Journal of Medicine Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature 8 Weight Loss Transformation Stories Fueled by GLP-1 Drugs firstforwomen.com Cheryl Burke Says Weight-Loss Transformation Came from ‘Shedding Off Baggage’ (Exclusive) extratv.com Kusha Kapila breaks silence on her tragic weight loss: I was diagnosed with tuberculosis.... Moneycontrol The most bizarre side effects of GLP-1 weight loss drugs, from ‘Ozempic feet’ to cavities to a runny nose New York Post Kusha Kapila finally REACTS to her drastic weight loss transformation amid Ozempic speculations: 'You jus Times of India 6 Things You Should Be Doing After 5 P.M. If You’re Trying to Lose Weight, According to Dietitians EatingWell Hims Stock Rockets On Novo Nordisk Partnership After FDA Weight-Loss Drug Ruling Crashes Shares Investor's Business Daily Blue Cross Blue Shield plans reverse course on GLP-1 coverage Modern Healthcare |
|
|
|
RELATED ARTICLES
Buyer Beware: Purchasing Fat Burners and Other Supplements Online Each month I receive hundreds of e-mails from consumers who have been bilked out of their hard earned dollars by unscrupulous supplement / fat burner manufacturers. Manufacturers who have added them to monthly recurring billing cycles without their permission. Atkins Diet Plan - What's it All About? A typical breakfast consists of 3 or 4 strips of bacon, two or more eggs and coffee. A snack would maybe be chunks of cheese and a cup of coffee with cream. Is the New "High-protein Low-saturated Fat" Diet the Answer to Weight Loss? The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low-fat diet.To the delight of the Atkins diet enthusiasts, recent studies have suggested that a diet high in protein and low in fat has a greater effect on diet induced thermogenesis (calorie burning) than a high carbohydrate low fat diet. Lose Fat and Retain Muscle By Getting In Touch With Hunger "Unless that apple tastes like the best apple you've ever tasted in your life, unless that treat or slight deviation in your diet tastes like a dish prepared by a professional chef - you ain't doing it right?unless you are always on the brink of hunger - hunger so deep and intense that eating a single piece of fruit or having a bagel with a hint of jelly is a transcendental taste experience, than you need to redouble your diet effort. There comes a point in deep dieting where the slightest stray from your day to day eating routine results in what I'd call, amplified taste. Magnetic Weight Loss -- Does It Work? Magnetic weight loss is the newest fad diet supplement to hit the net. What is it and how does it work. Weight Loss Options -- Infrared Radiant Heat Saunas (IR Saunas) Infrared Radiant Heat (IRRH) is a form of radiation that penetrates the outer surface of objects, including human skin. Heat is generated as the infrared energy interacts with and penetrates the skin surface. Making Healthy Lifestyle Changes that Last - A New Look at New Years Resolutions Would you run out of fingers, and maybe even toes, if you used them to count your tries at adopting a healthy lifestyle? Many of us would. The reason? Often it's that we need to change how we try to make changes. Get Started Exercising Now, But Take It Easy! So you're overweight, "fat"--to be honest--and you want to start exercising. Before you take off like an overlarge airplane and start preparing for the Olympics trials, stop right there. Do Diet Pills Really Work? You've seen diet pill advertisements? You have read the testimonials claiming diet pills work. You have often wondered - will diet pills work for me?For fast weight loss, diet pills can work. Americas Secret Addiction America is a nation of self-disclosers, amiably acceptant of our weaknesses. Celebrities, family members, coworkers and friends think nothing of admitting their compulsions and dependencies on alcohol, street drugs, prescription medications. Weight Loss in Children What is "too young" to begin a weight loss program with children? Is there actually such a thing? There are many different opinions on the topic of child obesity but one thing everyone can agree on is that it is becoming an epidemic in North America. Many reports show that obesity now kills more people in a year than smoking does. The Diet Pill They Don't Want You to Have is Back It comes as a surprise to many consumers that the ban on Ephedra, a powerful weight loss supplement was lifted in April of 2005. A Utah Judge overturned the FDA's decision to ban the natural substance. Weight Loss and Water: The Unknown Secret Weight Loss and Water: A Way to Make Your Body Shed Pounds Fast and Keep Them Off!Almost everyone reading this -- even the skinniest -- think they should lose weight. And Americans are almost obsessed with weight loss. Fast Weight Loss Takes Time I recently received the following email:Q. Five weeks ago, I began an exercise program and so far I have not lost any weight or gained in muscle tone, which is my goal. Weight Loss: Why Do 98% of People Fail on a Diet and How to Avoid this Easily Everybody knows that 98% of dieters fail. But do you know exactly why does this happen?To understand this, let's probe a little deeper into the working of your own body. Trying To Lose Weight? Dont! Are you trying to lose weight?If you are, STOP!Funny thing to say coming from someone that wants to help you lose all the weight you want, right?Actually, there's a good reason.You see, you can't try to lose weight. Food Intolerance and Low Carb Diets Food intolerance is a pharmacological reaction to the consumption of certain foods. In many cases, food intolerance may appear to be the side-effect of pharmacological drugs, but in fact, it is generally caused by the consumption of natural foods products, additives, or the combination of both. Weight Loss - Make a Significant and Lasting Lifestyle Change Losing weight can make a significant and life altering change in how we live our everyday life. After losing weight many people experience better sleep patterns, increased energy levels, improved blood pressure and cholesterol levels. Can I Eat Sugar Alcohols On My Low Carb Diet? "Polyols" or sugar alcohols are a number of different carbohydrates that are neither sugars nor alcohols--and are commonly used as artificial sweeteners in a range of products, from ice cream to chewing gum.While these tasty sweeteners appear to be the perfect solution for both low-carb dieters and low-carb food producers, recent studies of sugar alcohols have painted a somewhat different picture. Hypnosis For Weight Loss - The perfect solution to losing weight Temporary weight loss is easy!You simply starve yourself on the latest fad diet, and watch those extra pounds disappear..
|
| © KeralaClick.com 2006 |