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| Weight Loss Information from experts |
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Weight Loss - Make a Significant and Lasting Lifestyle Change
Losing weight can make a significant and life altering change in how we live our everyday life. After losing weight many people experience better sleep patterns, increased energy levels, improved blood pressure and cholesterol levels. There is renewed vitality and self-confidence after weight loss that improves life in general and health in particular that cannot be overlooked. However, statistics show that 90% of people who undergo a weight loss program regain the weight within two years. Why? One reason is that most diets are unrealistic and simply cannot be maintained in the long term. They almost always set you up for failure because they do not take into account real life - stress, eating out, a hectic job, cooking for the whole family or the many other temptations that are all around us every day. We constantly feel like we are fighting a losing battle! The second major reason that most diets don't work is that they don't really address the emotional and spiritual elements. Food that is meant to nourish and strengthen the body becomes something we fear and leaves us feeling deprived. Or it can become a poor coping mechanism for stress, tiredness, anxiety, sadness, boredom or other emotions and feelings. Don't despair; there are sensible and practical solutions available to help us cope with the weight loss dilemma. Have you noticed how active people seem to be more satisfied with their physical appearance and weight? A few simple activities added to your daily routine can have a positive impact on overall health, fitness and quality of life: 1. Begin a 5 minute stretching routine each morning 2. Take a 10 - 15 minute brisk walk each day 3. Walk whenever possible - instead of using the elevator, car, bus or train. Exercising on a regular basis speeds up metabolism, burns calories and distributes the weight loss evenly throughout the body. Muscle and join pain will be less severe and your mobility and flexibility will be greatly enhanced. In order to stay motivated and keep on-track working with a fitness and nutrition professional, who understands that weight loss is a journey towards health and wellness for each individual will help. They can design a balanced program that offers the right combination of diet and exercise to suit your particular requirements and help you to succeed in your goals and inspire you towards a life full of vitality. So stay focused and most of all look for improvement long term not overnight! Spas in Canada �2005 About the Author: Angie Kocsi co-founder of Spas in Canada email: [email protected] After many years enjoying spas in Europe and drawing upon her knowledge of the corporate world along with an successful career in Public Relations and International Marketing Spas in Canada was created. Canadian wellness and heath spas lead the way in wellness and weight loss programs. For more information on where to find health and wellness spas in Canada go to Spas in Canada. The Spas in Canada website provides a place where premier health spas and industry professionals provide useful information to all spa lovers everywhere.
MORE RESOURCES: Podcast: A checkup on weight-loss drugs Reuters.com How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days Hindustan Times Celebrity Faces Show Alarming Effects Of Ozempic Use As Hollywood Grapples With New Beauty Fad - AOL Doc visits for weight loss drugs, Walmart body cams, and 2025 predictions: Business news roundup Quartz FDA approves Zepbound® (tirzepatide) as the first and only prescription medicine for moderate-to-severe obstructive sleep apnea in adults with obesity Investors | Eli Lilly and Company Weight Loss Drugs Changed Their Lives. Then They Lost Coverage. The New York Times Weight Loss Drug Tirzepatide Now Approved for Sleep Apnea in Adults With Obesity AJMC.com Managed Markets Network FDA approves weight loss drug Zepbound for sleep apnea Yahoo! Voices Novo’s CagriSema Blunder Underscores Sky-High Investor Expectations for Weight Loss Drugs - BioSpace Are Weight-Loss Drugs Causing a Rift in Your Relationship? We Want to Hear About It. The New York Times FDA reaffirms Eli Lilly weight-loss drug is no longer in shortage The Washington Post Meghan Trainor Says This Strength Routine 'Changed' Her Life Women's Health Novo Crashes 18% After Next-Gen Obesity Drug Misses Its Mark Investor's Business Daily Risks of weight loss medication breaks FOX 13 Seattle Wellness Wednesday: Weight loss resolutions newschannel20.com THIS weight-loss drug becomes first to gain approval for treating sleep apnea; details here | Mint Mint FDA Approves Weight-Loss Drug Zepbound for Sleep Apnea The Daily Beast FDA confirms shortage of weight loss drug tirzepatide is over, gives compounders a grace period STAT IBD 50's Hims Tumbles On Bad News For Weight-Loss Drug Investor's Business Daily Best way to avoid weight gain when eating out: Nutritionist reveals clever restaurant hack; says you should drink... Hindustan Times Opinion: Weight-loss drugs are great, but real food still matters Los Angeles Times Novo Nordisk stock plunges 20% after a trial of its latest weight loss drug disappoints Markets Insider Weight loss drugs are getting people to the doctor. Now comes the wave of long-ignored diagnoses Quartz Reason behind Diddy's drastic weight loss behind bars as lonely Christmas approaches - The Mirror US US obesity rates drop for 1st time in a decade, with possible help from weight loss medications ABC News Diddy stuns with dramatic ‘weight loss, grayer’ look at new court hearing, reporter claims Hindustan Times WHO scientists endorse weight loss drugs for controlling obesity: What does it mean for therapies? The Indian Express |
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