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Weight Loss Information from experts |
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Does Fat Free Really Mean Free Of Fat?
Do you know what the words really mean on food labels? In this article, you'll discover everything you need to know about how to interpret food labels and make the right food choices. So what does "fat free" really mean? To be labeled "Fat Free", the food must contain less than � gram of fat per serving. To be labeled "Low Fat", the food must contain 3 grams or less of fat per serving. To be labeled "Reduced Fat", the food must be at least 25 percent lower in fat than a comparable food. To be labeled "Light", the food must contain 1/3 fewer calories, OR � the fat OR 2/3 the sodium of a comparable food (but not necessarily all three!). Some foods (especially meat and dairy products) appear to have less fat than they really do. For example, if a milk or cheese label reads 2% milk or 2% cheese, this means that 2 percent of the product volume (NOT the calories) comes from milk fat. You can use a little math to discover how much fat these products actually contain. First, find the total calories per serving and the fat calories per serving. For example if the total calories per serving are 80 and the fat calories per serving are 50, divide the fat calories per serving by the total calories per serving. Then, multiply that number by 100 and you'll have the total percent of fat calories in the food. In this example, 50 fat calories divided by 80 total calories equals .625 times 100 equals 62�%. In this example, nearly 63 percent of the total calories of this food are from fat! Also, using the math above, you can figure out how much fat that 2 percent milk, 2 percent cheese, 2 percent cottage cheese and lean ground beef contain. You'll probably discover these foods are mush "fatter" than you realized! Trans fats should be avoided as much as possible as they can increase your risk of heart disease. Trans fats are also known as hydrogenated fats and are added to many processed foods including most baked foods (crackers, cookies, breads, etc.). If the food contains trans fats, the ingredient label will usually read: contains hydrogenated oil OR partially hydrogenated oil OR vegetable shortening OR margarine. Avoid these foods like the plague! By knowing how to read food labels and understanding the word "fat", you can purchase diet foods more wisely and lose weight successfully. Jerry Byler is the Webmaster of three diet and weight loss blogs. To discover dieting information on how you can lose weight quickly and easily, please visit the following: http://www.WeightLossProduct.blogspot.com http://www.diet-top-secrets.blogspot.com http://www.BestDietPlans.blogspot.com
MORE RESOURCES: Does Intermittent Fasting Improve Health beyond Weight Loss? Scientific American ‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug? The Boston Globe Gautami Kapoor reacts to Ram Kapoor’s 55 kg weight loss without Ozempic or surgery, reveals his true inspiration Hindustan Times New weight-loss drugs meet old biases against fatness, challenging recent gains in body positivity The Clayman Institute for Gender Research DTC obesity med market heats up: Eli Lilly taps knownwell, Hims & Hers adds new weight loss meds to platform Fierce Healthcare Gut Check: Fractyl Health Can Lock in Weight Loss From GLP-1 Drugs Inside Precision Medicine Feinsinger column: Ozempic and other GLP-1 weight-loss drugs Post Independent 100 Pounds and Counting! One Veteran’s Story of Weight Loss | VA Saginaw health care | Veterans Affairs VA.gov Home | Veterans Affairs Lifetime Excess Weight, Adult Weight Gain Linked to Increased Renal Cancer Risk Oncology Nurse Advisor 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom Weight loss implants to increase compliance and cut admin burden for patients Pharmaceutical Technology Midwest state attorneys general call for the FDA to clamp down on counterfeit obesity drugs Iowa Public Radio Latest Review of the Mitolyn Benefits Complete with User Feedback and Real Ingredients Support Yahoo Finance Eli Lilly Vs. Hims & Hers In DTC Weight Loss Market? - There Is Only One Winner (NYSE:LLY) Seeking Alpha One Woman’s Weight Loss Win: ‘I Lost 110 Pounds Enjoying Slow Carbs!’ firstforwomen.com Eli Lilly piles on weight loss drug suits to ward off revenue squeeze Life Sciences Intellectual Property Review Weight Loss Breakthrough: Stanford Scientists Discover “Natural Ozempic” Without the Side Effects SciTechDaily 6 Korean fermented foods perfect for weight loss Times of India Hims & Hers stock slipped as investors were left unimpressed with its new weight-loss drug options Quartz Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health A woman who lost 130 pounds shares 7 changes she wasn't expecting — from people being nicer to her to food tasting different Business Insider Slimming with Ozempic: less praiseworthy than dieting and sports Оперативні новини України та Світу This 3-day-a-week diet could be a vital weight loss strategy, say scientists BBC Science Focus Magazine Best SARMs For Cutting, Bulking & Muscle Growth 2025: Top Fat Loss Sarms Stack For Sale On The Market - CrazyBulk GlobeNewswire Love Is Blind's Chelsea Blackwell Claps Back at Haters Over Weight Loss From Medication - E! Online E! Online Man weighing 150 kilos sheds half of it: Know how he did it with a simple protein-rich diet plan Times of India Meghan Trainor flaunts dramatic weight loss transformation at Billboard event, reveals how she's ‘biohacking’ her body Hindustan Times Intermittent fasting three days a week outperforms traditional dieting in weight-loss study PhillyVoice This natural South American drink works like Ozempic — and can lower your risk of heart disease New York Post Maximize Fat Burn: How To Find Your Target Heart Rate for Weight Loss firstforwomen.com Do Ozempic and Wegovy really cause hair loss? New Scientist Pierce Brosnan's wife Keely showcases incredible transformation in figure-hugging mini-dress hellomagazine.com |
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