![]() |
![]() |
Weight Loss Information from experts |
|
![]() |
![]() |
LapBand Surgery. The Rules of the Road...Part 1
When you begin the decision making process to have Weight Loss Surgery (WLS), and specifically LapBand Surgery, it is vital that you fully understand the changes you must make in your lifestyle. WLS is never the magic pill. It is something that you must work at to be successful. There are several rules and circumstances that a "Bandster" must follow and understand to see success and have a high quality banded life. Drinking Before and After Meals By far this is one of the most important things to learn and is vital to your weight loss success. It is also one of the most challenging. You should stop drinking all liquids at least 30 minutes before your meal. This allows all that is in your pouch to drain through to the lower stomach. Therefore your pouch is empty when you eat allowing the food to fill you up properly. During your meal you want to forgo all beverages. This is one of the hardest habits to break. Drinking during your meal simply flushes the food through your band and the band is unable to function properly. For most of us we will have 2, 3 or even 4 glasses of a beverage with our meals. Servers in restaurants, trained to keep us happy, will keep our beverage full throughout our meal. As bandsters we need to stand up for ourselves and ignore the strange looks we get when we say, "Nothing to drink for me." You must also not drink for an hour after a meal. The main reason is the same as drinking during your meal. Liquids wash the food through the band defeating its purpose. Another reason not to drink after a meal is if your pouch is full the beverage might not have anywhere to go?except backwards resulting in a spit-up. Suffice it to say that food and liquids making a return visit is not satisfying. Start practicing this new behavior today. Start at your next meal. This will get you ahead of the game and help your success instrumentally. Smaller Bites. More Chewing. Slower Eating. If you watch most Americans eat, including myself pre-band, we don't chew our food, heck we barely taste it. In my case a big bite, 4 cursory chews, and down it went. The next thing you need to start getting your mind around and practicing is what a Bandster Bite is. At your next meal look at your bite size. Look at the amount of food on your fork and remember it. Now, cut that bite in half. This is your bite size after surgery. Now, cut that bite in half. This is the size of your bite after your first fill or adjustment. Each fill your bite size will get smaller until each bit is as if for a toddler. The reason for this is so the bite can be chewed completely to a liquid before swallowing. This brings us to the next point, chewing. It is very important that your food is completely chewed. Before you swallow you want to make sure the food is a liquid. As you progress through this journey the opening from your pouch to the lower stomach will be getting smaller. Therefore you need to chew more thoroughly. If a piece of food is too big to go through the stoma, or opening, it will get "stuck". Let us just say it is painful and you do not want this. Finally with the smaller bites and the more thorough chewing comes the inevitable slower eating. Just slow down. If you eat too fast the bites get too big, you don't chew properly and we are back to the food being stuck. Over a year in and I still find myself falling into this trap. We get excited, chatting with friends and just forget. The quicker you create these habits the happier you will be in your banded life. A Bandster's Eating Order As a bandster you have a specific order in which to eat your food. It is important that we get enough protein in our diet to keep our bodies moving properly. Therefore, you will need to make sure you are eating your protein first. As WLS patients we need 40-60 grams of protein every day. We can get this in a variety of ways. Protein shakes, cheese, fish, beef, chicken, soy. The challenge comes when we can only tolerate certain foods. Also, it is important that we get as much "hard" protein (chicken, beef, and fish) as possible. We shouldn't get it all from protein shakes and cheese. When we sit down to a meal we need to eat our protein food first, vegetables second, and carbohydrates/starches last if there is room. Proteins last longer in the pouch and take longer to process through the band allowing us to feel full sooner and maintaining our satiety longer. As it turns out hard proteins are sometimes the most difficult to work with for a Bandster. The hard proteins need to be more moist, more tender and chewed more completely than any other type of food. Generally, but not exclusively, the proteins are the foods that get stuck the most and cause spit ups. The reason for this is simple. The bite isn't small enough and/or we haven't chewed it to a liquid before swallowing. For the record?Beef is generally the most difficult for bandsters. Beef is one of the most difficult foods for humans to digest. It can take several days for a piece of steak to actually work it's way through the digestive track. And that's on an unbanded person! So, if you eat a piece of steak and you don't chew it up completely, which is difficult as steak is so fibrous, it can sit in your pouch for an extended about of time and your stomach acids are not there to help break it down. Eventually, this piece of food can fall over your stoma and get stuck. This piece of steak that you ate two days ago can still be in your pouch and you can still spit it up at this late date. Remember each and every person is different so you will have to test your own waters. I'm not here to tell you what to eat or what not to eat. Some Bandsters have no trouble with beef whatsoever; others won't go near it. Trust me you will figure out what you can tolerate and what you can't. Trust me too when I say these things change. One day ground beef is fine and the next you realize it isn't any longer. You must be willing and able to adapt to sudden changes. Robin McCoy was banded on February 3,2004. She has reached her weight loss goal of 110 pounds. Robin is Vice-President and Senior Writer for Lapband Lifestyle, a resource and support group for LapBand patients. http://www.lapbandlifestyle.com [email protected]
MORE RESOURCES: Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Herbalife Ltd. (HLF) Woman shares how she lost 20 kg after 'quitting' multiple times: 'Instead of eating less, I focused...' | Health - Hindustan Times Hindustan Times A Doctor-Led Path to Better Health CU Anschutz newsroom Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Yahoo Finance A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Wegovy and Zepbound prices are dropping, but steady access to the weight-loss drugs remains a challenge Fast Company S. Daniel Abraham, Who Reaped Riches With Slim-Fast, Dies at 100 The New York Times Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC Experimental Drug Shown to Boost Thermogenesis in Fat Cells for Potential Weight Loss and Blood Sugar Control geneonline.com Lizzo Shares Most Detailed Description Yet of Her Weight Loss Journey: 'Here's the Truth' People.com How to Tell if Your Compounded Semaglutide Is Safe Everyday Health New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times With a community-based approach, California Trim RX helps local residents with weight loss goals San Diego Union-Tribune Can weight loss drugs treat heart disease? News 5 Cleveland WEWS Kylie Kelce Says She's Been Feeding Husband Jason Kelce Doughnuts amid His Weight Loss Challenge People.com Study Suggests GLP-1 Drugs May Aid in Blood Sugar Control and Weight Loss for Type 1 Diabetes Patients geneonline.com CagriSema Shows Weight Loss and Metabolic Benefits in REDEFINE Trials for Obesity and Type 2 Diabetes geneonline.com GLP-1 Receptor Agonists Show Weight Loss Benefits by Slowing Gastric Emptying and Reducing Appetite geneonline.com Novo Nordisk Ends Partnership with Hims & Hers Health for Weight Loss Drug Distribution geneonline.com Study Finds Combination of Bimagrumab and Wegovy Preserves Lean Muscle During Weight Loss geneonline.com Semaglutide-Based Weight-Loss Drugs Help Patients Shed Pounds but Raise Cost and Side Effect Concerns geneonline.com Novo Nordisk Reports Comparable Weight-Loss Efficacy and High Side Effects Across Amylin Drug Doses geneonline.com Allurion's Revolutionary Weight Loss Balloon Achieves 4.34% Superior Weight Loss in Pivotal FDA Trial Stock Titan ‘Just go for it’: The story of MAN v FAT Rugby, the unique way for men to lose weight - Planet Rugby Pill form of popular weight-loss drug lowers heart risks Harvard Health Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Science-Backed Weight Loss Supplements Trend Hunter Weight Loss Ad Sparks Controversy: "Don't Promote Obesity, It's A lifestyle Disease," Say Experts NDTV New investigation reveals potentially fatal side effects of popular weight-loss drugs The Times of India New study finds Mounjaro may not lead to specific side effect while being used for weight loss LADbible All Stars 10’s Mistress Isabelle Brooks spills on 200-pound weight loss: ‘A lesson in forgiveness’ PinkNews New data backs Myo4 for obesity treatment Drug Target Review Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press Mom, 44, Reveals She Now Wears Her 13-Year-Old Daughter's Clothes After Major Weight Loss People.com Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau Billionaire Weight Loss Tycoon Dies at 100 The Daily Beast Popular weight-loss drugs may ease migraines too Science News Navigating weight loss drug coverage changes FOX 13 Seattle Exercise and a plant-based diet healthiest way to lose weight as compared to weight-loss drugs: Survey The New Indian Express |
![]() |
![]() |
![]() |
RELATED ARTICLES
If We Are Eating 99% Fat Free, Why Are We 99% Fat?! Unfortunately, obesity is reaching epidemic proportions, with over 60% of our population now overweight. We need to take control of this problem NOW. A Diet Made For You Will Make All The Difference To achieve your goals you need a diet that takes into account who you are and what you want.People diet for lots of reasons, and with lots of aims in mind. 4 Surefire Ways NOT To Lose Weight At Your Health Club Everyone has their own individual reason for joining a health club, lose a few pounds, tone up, lower your blood pressure, strengthen a bad back or shoulder, perform better in sports, or just keep in shape by playing some basketball or racquetball.By joining the gym you have shown a time, and a financial commitment to achieving your goals, congratulations!However, joining the gym is only the first step. Lose Body Fat by Choosing the Right Diet Plan For You If you are overweight and searching for the diet program or weight loss product that will be the best suit your individual needs and help you lose the weight as fast as possible, you may be confused considering the numerous diet programs and free diet plans available to you online. When choosing a weight reduction plan, it's important to consider several factors. To Diet or not to Diet, That Should Be The Question! Diet information is everywhere. In advertisements, on TV, in magazines; the bookstores are crammed with books on many different diet options - The South Beach Diet, The Atkins Diet, Weight Watchers, The Cabbage Soup Diet. Weight Loss Support Groups: Lose Weight & Keep It Off With Your Friends At The Phentermine Forum We all know it's hard to begin losing weight, no matter what method you're using. Even diet pills present a challenge through uncomfortable side effects that occasionally bother us. How The Motto Be Prepared Can Help You Lose Weight Be Prepared. For the Boy Scouts it means you are always ready in body and mind to do your duty. Which is Better? Exercise or Dieting? If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, one group in their 20's and the other over age 65. The Public Stoning of Gastric Bypass Patients: When Things Get Ugly Recently a woman went public in her online diet community with her decision for gastric bypass surgery. She was asking for fellowship and support from fellow dieters. Dieting? Mental Activity is as Important as Physical Activity means both mental and physical activity.Mental activity is similar to physical activity. Why Do All Diets Fail? There's a dirty little secret in the diet industry. The sellers of weight loss programs won't admit it, but no weight loss plan works for everyone. Weighing-In On Low Carb Diets With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere! Whether it's Atkins, the South Beach or some other low-carb plan, as many as 30 million Americans are following a low-carb diet. Bodybuilding Weightloss Exercise Tips and Strategies Welcome to bodybuilding weightloss exercise tips!This is the engine room of your assault on fat?making a few easy changes to your routine is going to make all the difference to your bodyfat levels in less time than you might think.In the past you may have tried to lose weight? This time is going to be different. Obesity Prevention Must Begin at Home Not losing weight but gaining it is why we are faced with an obesity epidemic in children. This is the real problem. Emotional Eating Yesterday, out of the blue, without any foreboding gossip or rumor, the company I work for was taken over by a competitor. All afternoon we sat stunned and unnaturally quiet, trying to absorb what had happened and what it might mean to our future. Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss! Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid of just by changing your food habits. Why Did Your Diet Fail You? Or Did You Fail Your Diet? Are you someone who has, in the past, been on a diet, only to find at the end of it you had lost no weight? Despite putting your best efforts into the diet much of the time, and keeping quite close to recommendations when it came to calories and so on, for some reason things did not quite work out. Eventually, with the pounds drifting off too slowly and back on again too quickly, you just gave up, and went back to "normal". Weight Loss Discipline Why is it so hard to lose weight and keep it off? We have all heard that weight loss is just a matter of taking in less calories than we expend. That certainly sounds very logical, but is it really that simple?For example, I had an intention of only eating fruits and vegetables for a day or two, to counteract the recent 'junk' food I had been enjoying. Weight Loss Surgery: A Last Resort Thinking about weight loss surgery? You're not alone. Over two-thirds of Americans are overweight or obese. Close Kept Secrets to Weight Loss Lesson #7 Well, look at you go! You keep moving closer and closer towards your goal. How extraordinary are you? Do you want to know? You are the most extraordinary person on this earth!! To quote Wayne Dyer, we are human beings having a spiritual experience. ![]() |
© KeralaClick.com 2006 |