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| Weight Loss Information from experts |
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Obesity Prevention Must Begin at Home
Not losing weight but gaining it is why we are faced with an obesity epidemic in children. This is the real problem. Forget weight loss diets, children need a weight gain prevention diet. In fact they need weight gain prevention habits as obesity prevention must begin at home. Obese parents are more likely to have obese children. The reason for this is two-fold. First, obese parents probably pass down their poor habits to their children. The closer children are to their parents, the more likely they are to internalize the values and norms that their parents promote or model. Second, genetics plays a role in obesity. The big problem is that we all enjoy good food. So a diet that deprives children of the joy of eating is not likely to work in the long run. Therefore, the key is to learn them to avoid overeating. Parents must criticize their children's eating habits when they are young. It's important to learn children to eat slowly. It takes about 20 minutes for the stomach to signal the brain that it is full and eating slowly will thus help children to eat to satisfaction. It's mainly about no parental control over the child's diet. When it comes to eating, parents need to implement diets rich in fruits, vegetables, and whole-grains. They can make eating enjoyable and healthy by preparing food together and eating together as a family. Skipping breakfast is a poor eating habit too. Breakfast is the most important meal of the day for weight control. Today's children make up the digital generation. They've been surrounded by computers their entire life and are not as physically active as children of past generations were. Instead of going outside and playing, they tend to hang out indoors, watching TV and playing computer and video games. the amount of time spent in sedentary activities is a strong predictor of weight gain. According to the recent studies, decreasing the amount of activity by less than four minutes each day can result in a person gaining one pound of fat in a year. Parents can create healthy environments for their children by doing regular physical activities, such as biking, swimming, or walking together. They should allow children to develop an appreciation of physical activity and enjoy exercising, by encouraging them to participate in sports, dance, martial arts, etc. Along with lack of physical activity comes the convenience of fast food. Way too often, parents reward children for a job well done with fast food. There are fast food restaurants virtually around every corner, and they have easy access to snack foods full of saturated fats and sugars. It must be the parents' care that fast food to be limited and reserved for special occasions. Valerian D is a freelance writer specialized in health issues affecting men as parents role in children obesity
MORE RESOURCES: Gut Check: Fractyl Health Can Lock in Weight Loss From GLP-1 Drugs Inside Precision Medicine Does Intermittent Fasting Improve Health beyond Weight Loss? Scientific American ‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug? The Boston Globe Gautami Kapoor reacts to Ram Kapoor’s 55 kg weight loss without Ozempic or surgery, reveals his true inspiration Hindustan Times DTC obesity med market heats up: Eli Lilly taps knownwell, Hims & Hers adds new weight loss meds to platform Fierce Healthcare Lifetime Excess Weight, Adult Weight Gain Linked to Increased Renal Cancer Risk Oncology Nurse Advisor 100 Pounds and Counting! One Veteran’s Story of Weight Loss | VA Saginaw health care | Veterans Affairs VA.gov Home | Veterans Affairs Weight loss implants to increase compliance and cut admin burden for patients Pharmaceutical Technology 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom Eli Lilly Vs. Hims & Hers In DTC Weight Loss Market? - There Is Only One Winner (NYSE:LLY) Seeking Alpha Eli Lilly piles on weight loss drug suits to ward off revenue squeeze Life Sciences Intellectual Property Review One Woman’s Weight Loss Win: ‘I Lost 110 Pounds Enjoying Slow Carbs!’ firstforwomen.com 6 Korean fermented foods perfect for weight loss Times of India Hims & Hers stock slipped as investors were left unimpressed with its new weight-loss drug options Quartz Maximize Fat Burn: How To Find Your Target Heart Rate for Weight Loss firstforwomen.com Slimming with Ozempic: less praiseworthy than dieting and sports Оперативні новини України та Світу Weight Loss Breakthrough: Stanford Scientists Discover “Natural Ozempic” Without the Side Effects SciTechDaily Man weighing 150 kilos sheds half of it: Know how he did it with a simple protein-rich diet plan Times of India A woman who lost 130 pounds shares 7 changes she wasn't expecting — from people being nicer to her to food tasting different Business Insider Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health Love Is Blind's Chelsea Blackwell Claps Back at Haters Over Weight Loss From Medication - E! Online E! Online This 3-day-a-week diet could be a vital weight loss strategy, say scientists BBC Science Focus Magazine Intermittent fasting three days a week outperforms traditional dieting in weight-loss study PhillyVoice This natural South American drink works like Ozempic — and can lower your risk of heart disease New York Post Meghan Trainor flaunts dramatic weight loss transformation at Billboard event, reveals how she's ‘biohacking’ her body Hindustan Times Weight loss: 'I'm a doctor - changing how you exercise can help you burn fat more efficiently' GB News Do Ozempic and Wegovy really cause hair loss? New Scientist 56 kgs weight reduction in 3 years: Bengaluru woman shares her workout plan The Economic Times Trump 'aging in reverse' as he flaunts drastic weight loss but alarming theories emerge - Irish Star Rapid Weight Loss and Arrhythmia Mass General Brigham Jacob Elordi talks weight loss and on-screen romance for 'The Narrow Road to the Deep North' AP News Eli Lilly will soon release key data on its weight loss pill. Here's why it could be a game-changer CNBC |
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