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| Weight Loss Information from experts |
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Obesity Prevention Must Begin at Home
Not losing weight but gaining it is why we are faced with an obesity epidemic in children. This is the real problem. Forget weight loss diets, children need a weight gain prevention diet. In fact they need weight gain prevention habits as obesity prevention must begin at home. Obese parents are more likely to have obese children. The reason for this is two-fold. First, obese parents probably pass down their poor habits to their children. The closer children are to their parents, the more likely they are to internalize the values and norms that their parents promote or model. Second, genetics plays a role in obesity. The big problem is that we all enjoy good food. So a diet that deprives children of the joy of eating is not likely to work in the long run. Therefore, the key is to learn them to avoid overeating. Parents must criticize their children's eating habits when they are young. It's important to learn children to eat slowly. It takes about 20 minutes for the stomach to signal the brain that it is full and eating slowly will thus help children to eat to satisfaction. It's mainly about no parental control over the child's diet. When it comes to eating, parents need to implement diets rich in fruits, vegetables, and whole-grains. They can make eating enjoyable and healthy by preparing food together and eating together as a family. Skipping breakfast is a poor eating habit too. Breakfast is the most important meal of the day for weight control. Today's children make up the digital generation. They've been surrounded by computers their entire life and are not as physically active as children of past generations were. Instead of going outside and playing, they tend to hang out indoors, watching TV and playing computer and video games. the amount of time spent in sedentary activities is a strong predictor of weight gain. According to the recent studies, decreasing the amount of activity by less than four minutes each day can result in a person gaining one pound of fat in a year. Parents can create healthy environments for their children by doing regular physical activities, such as biking, swimming, or walking together. They should allow children to develop an appreciation of physical activity and enjoy exercising, by encouraging them to participate in sports, dance, martial arts, etc. Along with lack of physical activity comes the convenience of fast food. Way too often, parents reward children for a job well done with fast food. There are fast food restaurants virtually around every corner, and they have easy access to snack foods full of saturated fats and sugars. It must be the parents' care that fast food to be limited and reserved for special occasions. Valerian D is a freelance writer specialized in health issues affecting men as parents role in children obesity
MORE RESOURCES: Weight Loss Breakthrough: Scientists Discover Natural Compound That Suppresses Appetite SciTechDaily Weight-loss medications may also ease chronic pain New Scientist The weight-loss frenzy is making some pharma stocks much more volatile. Will the drama continue? Yahoo Finance Ozempic too expensive? These healthy foods mimic effects of pricey weight-loss drugs for pennies New York Post At age 22 I weighed 412 pounds. I had weight loss surgery and have lost 150 pounds so far. Business Insider Treatment with tirzepatide in adults with pre-diabetes and obesity or overweight resulted in sustained weight loss and nearly 99% remained diabetes-free at 176 weeks Investors | Eli Lilly and Company Chrissy Metz Weight Loss TODAY Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center Why 1000-Lb. Sisters ' Tammy Slaton Can’t Get Skin Removal Surgery Amid Dramatic Weight Loss E! NEWS Intermittent Fasting Works for Weight Loss—but Not Much Else The Wall Street Journal The Truth About Kelly Clarkson and Keto Gummies: Weight Loss Lies Debunked by Dr. Oz [06fb4b26a] ECOWAS Weight Loss Drug Curbs Appetite, Burns Energy, Skips Side Effects Genetic Engineering & Biotechnology News Could weight loss drugs fix UK’s unemployment problem? Al Jazeera English Cincinnati CBP discovers more unapproved weight loss drugs Customs and Border Protection Diabetes, weight-loss drugs: Do they protect heart, vascular health? Medical News Today New study suggests weight loss drugs like Ozempic could help with knee pain. Here’s why there may be a link The Conversation Indonesia 5 new weight-loss drugs to watch in the fight for the next Ozempic Business Insider Exclusive | NASA monitoring second stranded astronaut's possible weight loss as Sunita Williams insists she's fine New York Post Man who shed almost 43 kg shares ‘6 numbers’ you should know to make weight loss easier Hindustan Times Haley Cavinder looks unrecognizable in before weight loss photo Sports Illustrated Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs The Conversation Indonesia Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Fans defend Ariana Grande against body shaming comments amid her drastic weight loss Hindustan Times Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction News-Medical.Net Novo Nordisk aware of reports 10 people taking compounded weight-loss drug copies died - Reuters.com Stranded NASA astronaut Sunita Williams speaks out about concerns over her weight loss in space New York Post Experts Say This Viral Trend Actually Helps You Lose Weight Women's Health Why maker of ‘magic’ weight-loss drug semaglutide wants copies banned The Indian Express Elton John, 77, Shows Off Major Weight Loss in Bold Pink Outfit Amid Ozempic Speculation Parade Magazine |
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