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| Weight Loss Information from experts |
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Obesity Prevention Must Begin at Home
Not losing weight but gaining it is why we are faced with an obesity epidemic in children. This is the real problem. Forget weight loss diets, children need a weight gain prevention diet. In fact they need weight gain prevention habits as obesity prevention must begin at home. Obese parents are more likely to have obese children. The reason for this is two-fold. First, obese parents probably pass down their poor habits to their children. The closer children are to their parents, the more likely they are to internalize the values and norms that their parents promote or model. Second, genetics plays a role in obesity. The big problem is that we all enjoy good food. So a diet that deprives children of the joy of eating is not likely to work in the long run. Therefore, the key is to learn them to avoid overeating. Parents must criticize their children's eating habits when they are young. It's important to learn children to eat slowly. It takes about 20 minutes for the stomach to signal the brain that it is full and eating slowly will thus help children to eat to satisfaction. It's mainly about no parental control over the child's diet. When it comes to eating, parents need to implement diets rich in fruits, vegetables, and whole-grains. They can make eating enjoyable and healthy by preparing food together and eating together as a family. Skipping breakfast is a poor eating habit too. Breakfast is the most important meal of the day for weight control. Today's children make up the digital generation. They've been surrounded by computers their entire life and are not as physically active as children of past generations were. Instead of going outside and playing, they tend to hang out indoors, watching TV and playing computer and video games. the amount of time spent in sedentary activities is a strong predictor of weight gain. According to the recent studies, decreasing the amount of activity by less than four minutes each day can result in a person gaining one pound of fat in a year. Parents can create healthy environments for their children by doing regular physical activities, such as biking, swimming, or walking together. They should allow children to develop an appreciation of physical activity and enjoy exercising, by encouraging them to participate in sports, dance, martial arts, etc. Along with lack of physical activity comes the convenience of fast food. Way too often, parents reward children for a job well done with fast food. There are fast food restaurants virtually around every corner, and they have easy access to snack foods full of saturated fats and sugars. It must be the parents' care that fast food to be limited and reserved for special occasions. Valerian D is a freelance writer specialized in health issues affecting men as parents role in children obesity
MORE RESOURCES: Could Weight Loss Drugs Turn Fat Cats Into Svelte Ozempets? The New York Times Could pets be next for weight loss drugs? Here's what to know about a clinical study for cats. CBS News Chennai fitness coach simplifies weight loss in 3 easy steps, and calorie deficit is the name of the game | Health Hindustan Times Olive oil shots are the latest weight loss craze — but they may be ‘more hype than medicine’ New York Post Obesity no longer a lifestyle disease: Why WHO’s new weight loss drug guidelines are a turning point The Indian Express Medicaid to stop covering weight-loss drugs for obesity in New Hampshire New Hampshire Bulletin Pa. Medicaid to stop paying for use of Ozempic-type meds to cover weight loss next month - 90.5 WESA UI Health Care Expert Answers Common Questions About Weight Loss Drugs University of Iowa Center for Advancement Shortage of ‘breakthrough’ weight loss drugs will slow fight against obesity, WHO warns The Guardian World Health Organization issues first-ever guidelines for use of GLP-1 weight loss medications ABC News A New Form of GLP-1s Could Revolutionize Weight-Loss Treatment (Again)—And It’ll Be Available in 2026 Oprah Daily WHO Sets GLP-1 Weight-Loss Drug Guidelines Scientific American Mindy Kaling’s weight loss journey: Consistent approach that needed no crash diets The Times of India Could Weight Loss Drugs Turn Fat Cats Into Svelte Ozempets? Sierra Vista Herald How ‘brown fat’ could be your key to losing weight this winter The Independent Hims & Hers Targets Canadian Obesity Crisis in Bold Weight-Loss Push with Semaglutide Tailwind Yahoo Finance Drugmakers lower the cost of popular weight-loss drugs localnewslive.com Health Watch: Weight loss drugs for pets? 2 News Nevada Video Weight-loss drugs for pets ABC News Medicare announces price cuts for 15 prescription drugs, including popular weight-loss medication AL.com Russian fitness coach dies at 30 after gaining 25kg in promotional junk food binge South China Morning Post WHO rolls out first guidelines for weight loss drugs ConsumerAffairs Arnold Schwarzenegger’s son Christopher resembles half-brother Joseph Baena in post-weight-loss photos New York Post FTC Increases Enforcement of Deceptive Advertising Claims to Sell Weight-Loss Programs The National Law Review GLP-1 and health: Beyond weight loss in the Ozempic era University of California - Davis Health Weight-loss drug Liraglutide slowed Alzheimer’s decline Imperial College London Former adult film star Jenna Jameson shares before and after 'chasing Jesus' weight loss photos Fox News From 69 kg to 52.5 kilo: Mumbai fitness coach battles cravings, self-doubt to shed over 16 kilos and opens The Economic Times Scientists Discover a Diet That Burns Fat Like Cold Exposure, Leading to Significant Weight Loss SciTechDaily ‘Skinny is actually quite useless’: Fitness coach explains the three overlooked truths about fat loss The Indian Express States retreat from covering drugs for weight loss Medical Xpress Christopher Schwarzenegger Hits the Red Carpet and His Weight Loss Transformation Is Mind-Blowing parade.com About Medicaid for Adults Idaho Department of Health and Welfare (.gov) Weight loss: Are there any natural alternatives to Ozempic? MedicalNewsToday SSM Health Weight Management Services celebrates life-changing transformations at Reveal Party Southern Illinoisan GLP1 weight loss drugs linked to small rise in chronic cough diabetes.co.uk Amy Schumer Addresses Divorce Rumors, Reveals She's Shed 50 Lbs. on Weight-Loss Medication Entertainment Tonight BMI and healthy weight: Can you really be ‘fat but fit’? Here’s what the evidence says The Independent FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) |
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