Weight Loss Information from experts |
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Take Anything... Just Leave My Coffee Alone!
The pursuit of a healthier me (or you) shouldn't involve losing everything we enjoy. However, it has been well-established that caffeine consumption confounds weight loss activities and most of us begin our day with a big, hot cup of it. With that said, the secret to a successful weight loss pursuit is really all about balance. Maybe you'll read this article and decide to quit caffeine altogether. Maybe you'll read it and be careful to avoid extra caffeine. Maybe you'll read it and decide to blame me for all of your troubles! Whatever you decide, just remember... this weightloss/fatloss journey is a voyage that will take time, committment and slow, steady progress. Two aspects of caffeine's relationship to weightloss are cortisol production and dehydration. First of all, let's talk about cortisol. According to Caroline MacDougall, founder of Teeccino, cortisol is what's known as a stress hormone and it's purpose is to activate many of the body's defenses. While doing so, corisol is responsible for shutting down other functions (digestion, immune system) in the name of energy conservation. The hormone's purpose is to give us a quick boost of energy for a very short period of time, if we are in a dangerous or life-threatening situation. The problem is that caffeine causes the body to release cortisol into the blood stream, even when we are not in danger. The effects of overexposure to cortisol include elevated blood sugar, higher cholesterol, higher blood pressure, higher appetite, and, with age, loss of cartilage, bone and muscle tissue. It doesn't take much reflection to realize that we need to seriously evaluate how caffeine is affecting us and our pursuit of a healthier body. Teeccino makes an herbal coffee substitute that has a lot of body and flavor, and is caffeine free! If you think you can't break free from the grips of caffeine, get their sample pack and slowly substitute herbal coffee for your caffeinated brew over the course of a week. I'll bet you can do it! Another product that tastes better than coffee and has none of it's "evil" properties is Green Tea Extract. Green Tea Extract is a dark colored liquid that is dispensed from a dropper into the bottom of a glass. Next, hot or cold water is poured into the glass and the beverage is ready to drink. The resulting concontion is slightly sweet and contains no caffeine. Not only is it a great tasting alternative to coffee, it also contains antioxidants known as chatechins and polyphenols which help to prevent fats from being oxidized. Once fats are oxidized they become more difficult to remove from the body. The second aspect we want to discuss this week is caffeine's propensity to dehydrate. Much has been written about the importance of drinking water while trying to lose weight. Because caffeine is a diuretic, it actually causes the body to flush water out of your system. Water is integral if you are to have proper kidney function. The better your kidneys operate, the less the liver needs to become involved. The less your liver needs to do to help out the kidneys, the more it is available to metabolize stored fat. And that's what we're after, right? Drinking coffee (because of the caffein) ends up creating a water deficit and makes your liver and kidneys work harder. Hopefully you will evaluate the sources and quantities of caffeine that you ingest, and weigh the alternatives. Caffein is simply one bad habit that, once changed, can dramatically improve your health and help you to burn more fat! References: Michael Callen is the author of the Weekly Weightloss Tips Newsletter and the Chief Technology Officer for http://www.WellnessPartners.com, an online retailer of dozens of health and wellness products.
MORE RESOURCES: Weight loss drug Wegovy arrives in Israel, ending off-label use of Ozempic The Times of Israel Ozempic, weight loss drugs reshaping Atlanta health and fitness community The Atlanta Journal Constitution Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News Weight-loss journey leads woman to first half marathon Spectrum News 1 Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Illinois expands costly weight-loss drug coverage Chicago Sun-Times Could activating brown fat help promote weight loss? Medical News Today Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Illinois weight-loss drug plan could cost over $200M Supermarket News Woman develops lesions after TikToker sells her contaminated weight loss drug, feds say Miami Herald Weight Loss Competition Heats Up In Britain, Online Pharmacies Slash Prices for Wegovy and Mounjaro Yahoo Finance Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Lasting Results: 110 Pound Weight Loss Transformed Woman's Life Cleveland Clinic So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press The two ways Amgen's new weight-loss drug can stand out Yahoo Finance Study Shows Weight Loss Drug Decreases Heart Disease Risk Mass General Brigham Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times Weight-loss drug myths, facts FOX 5 Atlanta 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle Beware of weight loss scams such as GRACIA LATTE! Fact Crescendo Sri Lanka Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's New study shows NHS digital weight management program is effective at achieving clinically meaningful weight loss Medical Xpress Facing weight loss drug side effects? GNC wants to help Yahoo Finance Billy Gardell Gives Weight-Loss Update and Reflects on 'Bob Hearts Abishola's Final Episodes (Exclusive) Entertainment Tonight Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Intense exercise with time-restricted eating produces health benefits Medical News Today Revolutionizing Weight Loss: Scientists Uncover Winning Combination of Diet and High-Intensity Exercise SciTechDaily Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island |
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