|
|
| Weight Loss Information from experts |
|
|
|
|
Conventional Dieting Wisdom That Works for WLS Patients
In many cases conventional dieting wisdom simply doesn't work for gastric bypass weight loss surgery patients. Surgery changes the rules. For example after gastric bypass patients will seldom eat leafy green salad and never in large quantity, it's too difficult for the gastric bypass system to handle. So conventional diet wisdom seldom applies to the WLS community. However, some rules can work in concert with the gastric bypass as patients adopt a healthier lifestyle and more rational respect for food. Take a look at what Stephen P. Gullo, PhD, President of the Institute of Health and Weight Sciences in New York City and author of "Thin Tastes Better" has to say. I believe you'll find the counsel he gives his patients works well for WLS patients: 1. Know your behaviors, not just your calories. If you find that you're constantly regaining weight you've lost by abusing the same types of foods, either stop buying them or find replacements for them. 2. Remember that weight loss is about liberation, not deprivation. It's about a change in perspective. Eat fewer calories and cut down on the amount of fat you eat in the spirit of liberating yourself from the discomfort of the pounds that you've been carrying instead of depriving yourself from certain foods. 3. Don't forget that being thin is a life management skill. It's normal to experience setbacks and periods of feeling defeated. But in the future, when you turn 40 or 50 or 60 at a healthy weight, it won't be by accident, because aging well is not an accident. It's the gift that those who care deeply give to themselves. It will be because you planned and honed your skills at weight management. Thanks, Dr. Gullo, for your insight. Quoted from "Prevention's Ultimate Guide to Women's Health & Wellness" 2002, Rodale p. 94. Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com LivingAfterWLS is a no-nonsense resource for people Living After Weight Loss Surgery. Our community is growing in numbers even as we are shrinking in pounds. Together we support one another in this lifestyle, that it turns out, is NOT the easy way out. Fresh & insightful content is added daily, check in often. To subscribe to the LivingAfterWLS monthly newsletter "You Have Arrived" click on http://www.livingafterwls.com and enter your details in the subscription box.
MORE RESOURCES: Lilly’s triple-G drug hits 22.6% weight loss, but impact on reducing cardio risk is less clear Fierce Biotech ‘Ozempic face’ and hair loss: what evidence is there for weight-loss drug side-effects? The Guardian Column | GLP-1s benefit women in a way that no one is talking about The Washington Post GLP-1 Weight-Loss Drug Demonstration Begins July 2026 Medicare Rights Center Doctors warn 'Cyclospora skinny' trend is risky FOX 10 Phoenix Novo Nordisk Seeks Pause on Eli Lilly’s Weight Loss Drug Ads Bloomberg Law News Postpartum weight loss may be easier when eating habits fit a mother’s routine, study finds The University of Alabama at Birmingham Distinct brain regions mediate regulation of food intake in response to GIPR agonism or antagonism Nature MRI reveals muscle loss related to weight fluctuations Radiology Business The world is desperate for weight-loss drugs. But Big Pharma can’t advertise them | CNN Business CNN Retatrutide Achieved Up to 22.6% Weight Loss in 2 Phase 3 Obesity Trials Patient Care Online When to Get Help With Loose Skin From Weight Loss NonStop Local KHQ Antipsychotics are effective but can also lead to weight gain, impacting treatment adherence Managed Healthcare Executive Why aren’t health insurers rushing to cover GLP-1 prescriptions for beneficial weight loss? HealthExec Weight loss and surgery restore patient’s throat after near-death brush with likely COVID Michigan Medicine Retatrutide Delivers Up to 22.6% Weight Loss in Two New Phase III Trials Pharmaceutical Executive Gundry MD® Daily Weight Advantage™ Named Best Weight Management Supplement of 2026 by NutraIngredients-USA Yahoo Finance Singapore DHR Health Bariatric Surgeon Shares Weight Loss Solutions with Port Isabel Rotary - Mega Doctor News Fashion in crisis: How weight-loss drugs are affecting an entire industry The Independent Record Investigational Triple-G Injectable Scores Two Phase 3 Wins, Driving Significant Weight Loss and A1C Reductions The Dermatology Digest Lilly Prepares for Retatrutide FDA Filing Following Additional Phase 3 Data in Diabetes, CVD Pharmacy Times GLP-1 insurance change impacts millions of Americans: What to know, how to tell if you’re covered The Hill The Labor-Boosting Potential of Weight-Loss Drugs Bloomberg.com How This Busy Chef Lost 136kg and Got Into the Best Shape of His Life at 40 Years Old - Men's Health Eli Lilly and Novo Nordisk Are Locked in a Legal War. Don’t Lose Sight of the Main Event. - Barron's The value of weight management programs for employers goes beyond reduced costs The Business Journals Women more likely to marry, land jobs after taking GLP-1s Harvard University CEO of major Mass. health insurer discusses choice to restrict GLP-1 weight-loss drugs The Boston Globe Does intermittent fasting work? Harvard Health Should you microdose GLP-1 drugs for weight loss? The Economist 9 Foods and Drinks to Avoid When You’re on a GLP-1 Everyday Health |
|
|
|
RELATED ARTICLES
Criteria to Consider When Selecting a Bariatric Surgery Center According to the American College of Surgeons, most severely obese patients fail to maintain a normal, healthy weight without non-surgical means. Because surgery holds the key to success for so many obese Americans, it is helpful to learn about bariatric surgery centers. 3 Secrets Your Diet Book Wont Tell You Are you wondering why you're not losing weight? If you're like me, you've tried every fad diet imaginable, and nothing seems to work - at least not long-term. I've personally tried Weight Watchers (that worked great until my schedule changed and I was no longer able to attend meetings), Atkins (not easy to follow for someone who travels a lot and loves to dine out), and crazy fad diets like the cabbage soup diet, the grapefruit diet, juice fasts, and countless others. How to Start Losing Weight and Keep Losing Weight I have put off writing a motivation article because of two reasons: 1) There is a glut of articles out there already; 2) My philosophy is so simple, I didn't think it justified an entire article. I was amazed at the incredible number of articles on the net and in the news that dealt with motivation to diet and exercise. Measuring and Monitoring Your Bodyfat: Improves Overall Health With so many diets and fads being offered on the market today, it is no wonder why people are not just confused about weight loss and health, but in many cases, actually doing their body more harm than good. Unfortunately, one of the aspects of dieting that you see most often is the reduction or elimination of fat. The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes Most people who want to burn off some excess pounds and tighten and tone their bodies simply don't have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most "fitness experts" recommend.Plus, these workouts consist of exercises and techniques that do not exercise the body in the way it is normally used so they end up building a somewhat unusable strength. Setting Objectives For Weight Loss I am sure that when I mention setting objectives for weight loss, the majority of people will be thinking in terms of how many pounds in weight that they, or someone else, should lose. That is similar, in a way, to those who consider setting financial objectives, and then state money as an objective. Weight Loss Programs: Which Weight Loss Program Will Really Work? Weight loss programs often have big claims. Understand the "science" behind weight loss, and you'll zero in on the achievable ones. Lose Weight With Soy! The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Does A Quick Weight Loss Diet Really Work? Only if you're trying to fool the scale on a specific date and time.Quick weight loss is advertised by diet marketers all the time. Calculate Your BMI - Do You Need to Lose Weight? There are a few different ways to determine if you are overweight. Underwater weighing, computerized topography and measurement of skin folds with calipers can be the most accurate ways to measure fat. 4 Great Diet Tips Here are 4 diet tips we all need reminded of from time to time.Diet Tip 1: Never eat standing up. How to Lose Weight While Gardening Have you ever dreaded the idea of pulling weeds, planting a tree, or pushing a lawn mower around the yard?Does just thinking about it make you sweat? I am sure the majority of are nodding your heads in agreement. What I am about to suggest only takes a slight change in your thinking and a bit of planning and you can learn how to lose weight and get in better shape while gardening this year. Are Weight Loss Supplements Right For You? The debate about whether supplements for weight loss are healthy or not will go on and on for years to come. There are good and bad points to using weight loss supplements. Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting --ONE--Learn how to reduce the fat, sugar and salt content of your food and to enjoy fruit and vegetables. Use the nutrition guides on pre-packaged food to decide whether or not that product is best for you or your family. Rejuvenation and the Protein Revolution Rejuvenation and the Protein Revolution in Your Kitchen�2003 Marilyn DiamondIf you're like me, you want to see some serious rejuvenation when you look in the mirror. But you're not interested in Botox, chemical peels, micro-dermabrasion, lypo-suction, jaw and cheek implants and all the other pricey, temporary, somewhat invasive "solutions. Best Diet Type -- Losing Weight for Your Wedding Choosing the right diet type is the most important decision you'll make, as you plan for weight loss success.The best plan to follow is designed to produce 1-2 pounds of weight loss per week. The Miracle of a Cheat Meal One of the greatest tricks that I use to stick to my diet is to allow myself a cheat meal once a week. For that one glorious meal I can have whatever my heart desires. A Revolutionary Product Called Hoodia Part 2 The rediscovery of the wealth of the wonder drug Hoodia was a chance occurrence. While scientists were busy searching a cure for HIV/AIDS they found it and the test conducted revealed that the expedition turned out worthwhile. Weight Loss, Exercise, and Bodybuilding Tips - Keeping Your Body-Fat Low: Part 4 of 10 Which is easier to do - turn a car's steering wheel while sitting still in the driveway or when it is speeding down the highway? Sure, the answer is simple.. 6 Simple Steps To LifeLong Weight Loss If You are sick of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for all have these six basic habits as a part of their lives.
|
| © KeralaClick.com 2006 |