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| Weight Loss Information from experts |
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Conventional Dieting Wisdom That Works for WLS Patients
In many cases conventional dieting wisdom simply doesn't work for gastric bypass weight loss surgery patients. Surgery changes the rules. For example after gastric bypass patients will seldom eat leafy green salad and never in large quantity, it's too difficult for the gastric bypass system to handle. So conventional diet wisdom seldom applies to the WLS community. However, some rules can work in concert with the gastric bypass as patients adopt a healthier lifestyle and more rational respect for food. Take a look at what Stephen P. Gullo, PhD, President of the Institute of Health and Weight Sciences in New York City and author of "Thin Tastes Better" has to say. I believe you'll find the counsel he gives his patients works well for WLS patients: 1. Know your behaviors, not just your calories. If you find that you're constantly regaining weight you've lost by abusing the same types of foods, either stop buying them or find replacements for them. 2. Remember that weight loss is about liberation, not deprivation. It's about a change in perspective. Eat fewer calories and cut down on the amount of fat you eat in the spirit of liberating yourself from the discomfort of the pounds that you've been carrying instead of depriving yourself from certain foods. 3. Don't forget that being thin is a life management skill. It's normal to experience setbacks and periods of feeling defeated. But in the future, when you turn 40 or 50 or 60 at a healthy weight, it won't be by accident, because aging well is not an accident. It's the gift that those who care deeply give to themselves. It will be because you planned and honed your skills at weight management. Thanks, Dr. Gullo, for your insight. Quoted from "Prevention's Ultimate Guide to Women's Health & Wellness" 2002, Rodale p. 94. Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com LivingAfterWLS is a no-nonsense resource for people Living After Weight Loss Surgery. Our community is growing in numbers even as we are shrinking in pounds. Together we support one another in this lifestyle, that it turns out, is NOT the easy way out. Fresh & insightful content is added daily, check in often. To subscribe to the LivingAfterWLS monthly newsletter "You Have Arrived" click on http://www.livingafterwls.com and enter your details in the subscription box.
MORE RESOURCES: What Nearly Brainless Rodents Know About Weight Loss and Hunger The New York Times Health and Wellness Influencer Sparks Backlash After Revealing She Used Weight Loss Medication People.com Woman who dropped 15 kilos, shares 4 signs that you are overeating protein for weight loss; shares tips to manage Hindustan Times White House blasts commentator with ‘pea-sized brain’ for suggesting Trump’s weight loss is due to poor health The Independent White House spox unloads on CNN guest for saying 'lots of suspicion' over Trump's weight loss Fox News FDA officials warn of fake weight loss drugs and ban compounded versions of popular medications UCHealth Tirzepatide’s Role in Weight Loss and Metabolic Health Explored in Clinical Trial Technology Networks Everything You Need To Know About Wellness TikToker Janelle Rohner’s Weight Loss Controversy BuzzFeed Newly discovered molecule rivals Ozempic in weight loss – with fewer side effects Redwood City Pulse Eli Lilly sues companies selling alternative versions of its weight loss drug : Shots - Health News NPR Mitolyn Pros vs Cons Reviewed: Studying the Beneficial Effects of Mitolyn's Ingredients for Weight Management GlobeNewswire AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Woman dies after ’circus act’ weight loss surgery in Mexico FOX 9 Minneapolis-St. Paul Forget diets or gym. Ram Kapoor lost 55 kilos weight with mindset shift that changed his life forever The Economic Times Jelly Roll Reveals His Goal Weight and the Risky Activities He Wants to Do Once He Hits It People.com Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Targeting a Fat Cell Receptor to Drive Weight Loss the-scientist.com Daily Pill May Work as Well as Ozempic for Weight Loss and Blood Sugar The New York Times What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times 'I'm a nutrition expert - 2 bad habits in the morning and evening are stopping you from losing fat' GB News How a New Weight-Loss Pill Could Transform Health Time Magazine Studies Explore How New Treatments, Metabolic Health and Weight Loss Shape Sexual Wellness for Men and Women GlobeNewswire The hidden pitfalls of using weight loss jabs The Independent Lizzo Reveals How She Lost the Weight and Conquered Her Anxiety. Plus, Why She Quit Starbucks People.com Everything Influencer Janelle Rohner Has Said About Weight Loss Before GLP-1 Controversy - Us Weekly Fitness coach shares a weight loss diet plan and tips if you weigh 80 kg or more: Drink 3 litres of water, limit sugar Hindustan Times Lilly's oral GLP-1, orforglipron, demonstrated statistically significant efficacy results and a safety profile consistent with injectable GLP-1 medicines in successful Phase 3 trial Eli Lilly and Company Trump Sparks Ozempic Mystery With Miraculous Weight Loss The Daily Beast Mounjaro supports consistent weight loss, long-term data confirm Medical News Today ‘Blithering Idiot!’ WH Spox GOES OFF On CNN Guest for Claiming Trump’s Weight Loss Has G ... Mediaite Why GLP-1 Weight-Loss Drugs Are Hard to Make into Pills Scientific American Why Blue Cross Blue Shield is rolling back coverage of GLP-1 weight loss drugs in Massachusetts WBUR Novo Nordisk Just Leapfrogged Eli Lilly With A Weight-Loss Pill Investor's Business Daily Add this ingredient in your watermelon drink to make it a weight loss weapon this summer The Indian Express Trump’s dramatic weight loss at 78: Did he take Ozempic? This is what White House is saying Times of India 7-Day High-Protein Mediterranean Diet Meal Plan to Help Lose Visceral Fat, Created by a Dietitian EatingWell KELLY CLARKSON Stuns In Red Dress After SHOCKING 50-Pound Weight Loss! Best Price For Weight Loss Injections (7qVAJbERaK) morelos.gob.mx Patients Cut Off From Cheaper Obesity Drugs as the F.D.A. Halts Sales of Copycats The New York Times Say goodbye to cheap versions of Ozempic and Wegovy Fast Company Blue Cross Blue Shield will stop covering popular weight-loss drugs amid surging costs The Boston Globe |
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