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| Weight Loss Information from experts |
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Conventional Dieting Wisdom That Works for WLS Patients
In many cases conventional dieting wisdom simply doesn't work for gastric bypass weight loss surgery patients. Surgery changes the rules. For example after gastric bypass patients will seldom eat leafy green salad and never in large quantity, it's too difficult for the gastric bypass system to handle. So conventional diet wisdom seldom applies to the WLS community. However, some rules can work in concert with the gastric bypass as patients adopt a healthier lifestyle and more rational respect for food. Take a look at what Stephen P. Gullo, PhD, President of the Institute of Health and Weight Sciences in New York City and author of "Thin Tastes Better" has to say. I believe you'll find the counsel he gives his patients works well for WLS patients: 1. Know your behaviors, not just your calories. If you find that you're constantly regaining weight you've lost by abusing the same types of foods, either stop buying them or find replacements for them. 2. Remember that weight loss is about liberation, not deprivation. It's about a change in perspective. Eat fewer calories and cut down on the amount of fat you eat in the spirit of liberating yourself from the discomfort of the pounds that you've been carrying instead of depriving yourself from certain foods. 3. Don't forget that being thin is a life management skill. It's normal to experience setbacks and periods of feeling defeated. But in the future, when you turn 40 or 50 or 60 at a healthy weight, it won't be by accident, because aging well is not an accident. It's the gift that those who care deeply give to themselves. It will be because you planned and honed your skills at weight management. Thanks, Dr. Gullo, for your insight. Quoted from "Prevention's Ultimate Guide to Women's Health & Wellness" 2002, Rodale p. 94. Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com LivingAfterWLS is a no-nonsense resource for people Living After Weight Loss Surgery. Our community is growing in numbers even as we are shrinking in pounds. Together we support one another in this lifestyle, that it turns out, is NOT the easy way out. Fresh & insightful content is added daily, check in often. To subscribe to the LivingAfterWLS monthly newsletter "You Have Arrived" click on http://www.livingafterwls.com and enter your details in the subscription box.
MORE RESOURCES: From Engineers to Weight Loss Experts: How Coach Viva's Founders Cracked the Code on Lasting Results USA Today Meghan Trainor fires back at fans who say they don't recognize her after dramatic weight loss Fox News How Weight-Loss Drugs Impact Your Dating Life Time Magazine Diabetes: Can turmeric supplements help with weight loss? MedicalNewsToday Lilly’s Weight-Loss Pill Moves Ahead After Pivotal Trial Bloomberg.com Lilly rounds out oral GLP-1 approval bid with phase 3 obesity win for patients with diabetes Fierce Biotech Travis Kelce's weight loss involves Taylor Swift, new training routine ahead of Chiefs 2025 season CBS Sports Lilly Scores Another Obesity Win; Viking, Novo Stocks Slump Investor's Business Daily The truth about pink salt and weight loss Missouri State University Serena Williams Reveals Her Weight Loss Journey: After Kids, GLP-1s Were “A Medicine My Body Needed” The Hollywood Reporter Christopher Schwarzenegger debuts dramatic weight-loss transformation aboard boat with family Fox News The Heavy Cost of Using Weight-Loss Drugs to Get Skinny Time Magazine Arnold Schwarzenegger’s son stuns fans with weight loss transformation The Economic Times Boston Scientific launches Endura Weight Loss Solutions Med-Tech Insights Serena Williams Reveals She Lost 31-Lbs. Using Weight-Loss Medication: ‘I Feel Great’ (Exclusive) People.com Daily weight loss pill achieves main goal in late-stage trial The Independent Eli Lilly's weight loss pill will likely be the market-leading product, says BofA's Tim Anderson MSN Daily weight loss pill achieves main goal in late-stage trial Yahoo News Canada Serena Williams Is the Surprising New Face of Weight-Loss Drugs The Wall Street Journal Meghan Trainor Looks 'So Different' In New TikTok Video After Drastic 60-Pound Weight Loss yahoo.com Rebel Wilson weight loss: How the Pitch Perfect star lost over 80 pounds while enjoying burgers and fries Times of India Serena Williams Fronts Campaign for Weight Loss Drugs The Business of Fashion Arnold Schwarzenegger’s son Christopher looks unrecognizable on family vacation after dramatic weight loss New York Post Serena Williams Opens Up About Losing Weight On A GLP-1 In An Exclusive Interview: 'It's Not A Shortcut' Women's Health Melissa McCarthy no longer looks like this News.com.au Fans slam Serena Williams for pushing 'dangerous' agenda with weight-loss medication admission Page Six Actress Slams Serena Williams’ Weight Loss Drug For Potentially ‘Devastating’ Side Effects parade.com Concerns rise over uncontrolled prescriptions for weight-loss drugs The Korea Herald Eli Lilly Orforglipron Results: Weight-Loss Pill for Obesity & Diabetes - News and Statistics IndexBox Eli Lilly Stock Climbs on Weight-Loss Drug Trial Results Schaeffer's Investment Research TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) EastEnders star Natalie Cassidy says starring in weight loss DVDs was ‘not a good move’ The Independent Tennis legend Serena Williams reveals she lost over 30 pounds after taking weight-loss drug Yahoo Sports |
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