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| Weight Loss Information from experts |
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How You Can Chew to Lose Weight
There Is A Right Way to Chew! Chewing your food is the beginning of the whole digestion process. By chewing food, your mouth produces saliva which helps break it down. If you're not chewing enough, then not enough saliva is produced. This forces your stomach to work harder to digest your food. You don't want your stomach to work any harder than it is supposed to. Your stomach actually moves when it is digesting food. The muscles twist and contract to mix your food together. (This is why your stomach growls if it is empty, because it is just squeezing air.) If you are swalling whole pieces, this can actually cause your stomach to stretch by overworking it. Chewing each mouthful of food thoroughly and eating slowly can improve your overall health. You should chew each mouthful 50 times in 30 seconds. This will decrease the amount of intestinal gas you have and you will find your appetite will be satisfied quicker. Helpful hint: If you take smaller bites and eat slower, you will be taking in less air. If you take in less air, you will burp less. If you burp less, you won't embarrass your partner in the mall, like my husband does to me! By changing the way you eat (literally), you will train your body's digestive system to be more efficient and your stomach will let you know when you are full. Interesting note: Cassandra Germsheid is the owner of Baby Tips Online (http://www.babytipsonline.com). She is a stay at home mother but sometimes works part time for her local newspaper. More Weight Loss information can be found at http://healthy-ways-to-lose-weight.blogspot.com Article source - Ezine Articles (http://www.EzineArticles.com)
MORE RESOURCES: Novo Nordisk to Replace C.E.O. After Losing Edge in Weight-Loss Drugs The New York Times Palestinian prisoner with MS, dire weight loss denied hospitalization for over three weeks - Haaretz Is intermittent fasting a sustainable way for weight loss? The Indian Express Amy Childs sparks concern over dramatic weight loss as she models a strapless pink minidress Daily Mail What are the risks of alternative diets and how should Hongkongers shed weight? South China Morning Post Sharon Osbourne: 'I can't gain weight after ozempic use' The Jerusalem Post Johanna Finkle, MD, on weight loss management in reproductive-aged patients Contemporary OB/GYN Popular injected weight loss medications work better for one sex. Researchers want to know why - CNN Collagen-based protein bars may help with weight loss, study finds Medical News Today GLP-1 weight-loss drugs are revolutionary – and they’re exposing America’s healthcare crisis | David A Kessler The Guardian China’s weight-loss drug market to lure entrants as Eli Lilly, Novo dominate South China Morning Post 3 months of time-restricted eating may help sustain weight loss Medical News Today Column | Carolyn Hax: Weight loss praise turns judgmental upon mention of GLP-1 drugs The Washington Post Weight-loss drugs drive new demand for high-protein meat products Food & Drink International People who stop weight loss drugs return to original weight within year, analysis finds The Guardian Diabetes and weight loss drug semaglutide may also treat liver disease Medical News Today Weight-Loss Drugs Aren’t Really About Weight The Atlantic Alana ‘Honey Boo Boo’ Thompson Was Worried After Mama June's 300-Lb. Weight Loss (Exclusive) People.com Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company North Texas woman shares how popular weight loss drugs may not be right for everyone after hospitalization NBC 5 Dallas-Fort Worth What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times What happens to your weight after stopping Ozempic, Wegovy or Mounjaro? Business Standard Weight loss: 'Simple yet effective' exercise can help you lose weight in as little as 10 minutes GB News Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom DWTS pro Cheryl Burke 'looks like a different person' after weight loss transformation hellomagazine.com Hims Stock Rockets On Novo Nordisk Partnership After FDA Weight-Loss Drug Ruling Crashes Shares Investor's Business Daily Which Weight-Loss Drug Works the Best? Time Magazine CEO of Novo Nordisk, maker of weight loss drug Wegovy, to step down in wake of share price drop AP News Weight loss, diabetes drugs can cause mood changes: What to know about behavioral side effects Fox News Registered dietitian answers 5 key questions about fiber, weight loss Medical News Today Inside Meghan Trainor's Weight Loss Journey: Everything the Singer Has Said About Her Health People.com Most people eligible for injectable weight loss drugs in the US can't get them, Yale study finds Connecticut Public Why WeightWatchers Filed for Bankruptcy MedCity News Newspaper headlines: 'I'm not bitter' after 38 years in jail and 'golden age' of weight-loss drugs BBC Blue Cross Blue Shield will stop covering popular weight-loss drugs amid surging costs The Boston Globe People who stop taking weight-loss medications gain back weight, studies show News 12 - The Bronx Trump mentions ‘fat shot drug’ in executive order announcement. Will Ozempic get cheaper? The Palm Beach Post FDA officials warn of fake weight loss drugs and ban compounded versions of popular medications UCHealth New daily ‘gastric bypass pill’ leads to consistent weight loss — and no side effects: study New York Post What Nearly Brainless Rodents Know About Weight Loss and Hunger The New York Times Zepbound vs Wegovy for Weight Loss: Which Drug Won? MedPage Today Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature |
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