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| Weight Loss Information from experts |
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Lose Weight and Keep it Off Permanently Without Fancy Diets
For years the experts have been telling us that diets do not work, and my experience in the field for almost twenty years confirms that. Yet every year several new fad diets and supplements emerge, claiming they have the answer, and making people rich. Any diet will help you lose weight, there is no arguing that. I have several personal friends who have lost significant weight on the new low carb diets. Whether you can lose weight on a diet has never been the issue. I worked for Nutri-System several years ago and saw some people lose tons of weight. The issue has been and always will be whether a person keeps the weight off. Research has always shown that within 5 years, anywhere between 85 and 90 percent of people will put the weight back on after stopping a diet. The key here is after "stopping a diet". Very few of the fad diets, or the diets where you buy special food, can or will be followed permanently. This is precisely why they don't work. There is also evidence that so-called yo-yo dieting is worse for your health than being moderately overweight. Most people I know with a weight problem have lost and gained at least 3 or 4 times in their lifetime. The key then is to find a way to develop a lifestyle of eating and exercise that you will implement permanently. Human nature will not tolerate deprivation well, so you must be able to have some of you want, and the luxury to not do what you have to some of the time. You must eat the things you like once in while, and be able to say I don't want to exercise once in while, or you give in and give up. For most people, making some very subtle adjustments to their lifestyle can help immediately. Things like cutting down your meal portions by one third, and eating slower, can make a big difference. Taking the stairs instead of the elevator. These little things can make a difference, and most people can implement and maintain them without too much grief. You have to give your body a chance to adjust over the long term. The cells in our body reproduce themselves once or twice a year, and when they do, they carry the memory of their environment with them. Therefore you must provide them with a new environment for at least that long before your body stops fighting you. Also remember that if you starve your body, or even just lose a lot of weight quickly, your body is going to strive to regain it's original weight, and store what you take in. Again you must give it time to adjust and fight the impulses that it sends you. The experts know that a good rate of weight loss for keeping it off is about 2 to 5 pounds per month. This allows the body to gradually adjust. You can lose more than that, but expect your body to react more. For a full proven program to keep your weight off, click below. Article written by Sean Harder, founder of WholeLifeGym Sean has been a therapist and life coach for over 13 years. He is a published author and founder of WholeLifeGym.com, home of "The 10 Pillars of Health and Happiness eBook.
MORE RESOURCES: Weight Loss Drugs Changed Their Lives. Then They Lost Coverage. The New York Times Podcast: A checkup on weight-loss drugs Reuters.com How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days Hindustan Times FDA approves Zepbound® (tirzepatide) as the first and only prescription medicine for moderate-to-severe obstructive sleep apnea in adults with obesity Investors | Eli Lilly and Company FDA approves weight-loss drug Zepbound to treat sleep apnea The Washington Post FDA approves weight loss drug Zepbound for sleep apnea Yahoo! Voices Doc visits for weight loss drugs, Walmart body cams, and 2025 predictions: Business news roundup Quartz FDA reaffirms Eli Lilly weight-loss drug is no longer in shortage The Washington Post 90 Day Fiancé’s Tim Malcolm Shows Off Extraordinary Weight Loss Transformation After Dropping 30 Pounds Screen Rant Novo’s CagriSema Blunder Underscores Sky-High Investor Expectations for Weight Loss Drugs - BioSpace Are Weight-Loss Drugs Causing a Rift in Your Relationship? We Want to Hear About It. The New York Times FDA confirms shortage of weight loss drug tirzepatide is over, gives compounders a grace period STAT Is Viking Therapeutics, Inc. (VKTX) the Best Weight Loss Stock to Buy Now According to Hedge Funds? Yahoo Finance IBD 50's Hims & Hers Tumbles After FDA Pulls Lilly's Weight-Loss Drug From Shortage List Investor's Business Daily Novo Crashes 18% After Next-Gen Obesity Drug Misses Its Mark Investor's Business Daily Opinion: Weight-loss drugs are great, but real food still matters Los Angeles Times US obesity rates drop for 1st time in a decade, with possible help from weight loss medications ABC News Novo Nordisk stock plunges 20% after a trial of its latest weight loss drug disappoints Markets Insider Weight loss drugs are getting people to the doctor. Now comes the wave of long-ignored diagnoses Quartz Diddy stuns with dramatic ‘weight loss, grayer’ look at new court hearing, reporter claims Hindustan Times WHO scientists endorse weight loss drugs for controlling obesity: What does it mean for therapies? The Indian Express Best Mounjaro Alternative Over the Counter: Cheaper, Safer Alternatives to Tirzepatide OTC AccessWire Could weight-loss drugs treat other chronic diseases? Financial Times News To Watch In The Blazing Weight-Loss Drugs Battle Investor's Business Daily |
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