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| Weight Loss Information from experts |
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Lose Weight and Keep it Off Permanently Without Fancy Diets
For years the experts have been telling us that diets do not work, and my experience in the field for almost twenty years confirms that. Yet every year several new fad diets and supplements emerge, claiming they have the answer, and making people rich. Any diet will help you lose weight, there is no arguing that. I have several personal friends who have lost significant weight on the new low carb diets. Whether you can lose weight on a diet has never been the issue. I worked for Nutri-System several years ago and saw some people lose tons of weight. The issue has been and always will be whether a person keeps the weight off. Research has always shown that within 5 years, anywhere between 85 and 90 percent of people will put the weight back on after stopping a diet. The key here is after "stopping a diet". Very few of the fad diets, or the diets where you buy special food, can or will be followed permanently. This is precisely why they don't work. There is also evidence that so-called yo-yo dieting is worse for your health than being moderately overweight. Most people I know with a weight problem have lost and gained at least 3 or 4 times in their lifetime. The key then is to find a way to develop a lifestyle of eating and exercise that you will implement permanently. Human nature will not tolerate deprivation well, so you must be able to have some of you want, and the luxury to not do what you have to some of the time. You must eat the things you like once in while, and be able to say I don't want to exercise once in while, or you give in and give up. For most people, making some very subtle adjustments to their lifestyle can help immediately. Things like cutting down your meal portions by one third, and eating slower, can make a big difference. Taking the stairs instead of the elevator. These little things can make a difference, and most people can implement and maintain them without too much grief. You have to give your body a chance to adjust over the long term. The cells in our body reproduce themselves once or twice a year, and when they do, they carry the memory of their environment with them. Therefore you must provide them with a new environment for at least that long before your body stops fighting you. Also remember that if you starve your body, or even just lose a lot of weight quickly, your body is going to strive to regain it's original weight, and store what you take in. Again you must give it time to adjust and fight the impulses that it sends you. The experts know that a good rate of weight loss for keeping it off is about 2 to 5 pounds per month. This allows the body to gradually adjust. You can lose more than that, but expect your body to react more. For a full proven program to keep your weight off, click below. Article written by Sean Harder, founder of WholeLifeGym Sean has been a therapist and life coach for over 13 years. He is a published author and founder of WholeLifeGym.com, home of "The 10 Pillars of Health and Happiness eBook.
MORE RESOURCES: Seinfeld star Wayne Knight claims 110-pound weight loss has hurt his career Yahoo Entertainment 'Seinfeld' Star Says Weight Loss Hurt Acting Career Men's Journal Lainey Wilson parades slim body at 2024 CMA Awards after revealing truth about '70lb weight loss' Daily Mail Weight-loss drug tirzepatide may lower heart failure deaths Medical Xpress MORNING BUSINESS REPORT: Filing taxes on an app, weight loss drug cost coverage, new PC Eyewitness News 3 Weight-loss surgery has lasting benefits in teens National Institutes of Health Memories of obesity can linger in fat cells long after weight loss News-Medical.Net The weight-loss frenzy is making some pharma stocks much more volatile. Will the drama continue? Yahoo Finance Employers Get Pressure to Pay for Drugs Like Wegovy The Wall Street Journal Employers expand coverage of weight-loss drugs in 2024 Business Insurance How RFK Jr.'s war on obesity in the age of Ozempic could shake up the booming weight-loss industry Business Insider Are Weight-Loss Stocks Finally a Buy? Investing.com Diabetes and weight loss drugs shown to reduce alcohol-related hospitalizations, study finds Fox News Versant debuts newco Pep2Tango with tetra-agonist approach to solving weight-loss challenges FirstWord Pharma Keeping weight off may be stymied by fat cells’ ‘memory’ of obesity Science News Magazine Dr. Oz's most controversial opinions on health care: Questionable COVID-19 treatments, miracle weight-loss pills and more Yahoo Canada Shine On A stronger Ozempic is coming. What to know about CagriSema, Novo Nordisk's new weight loss drug Quartzy Dramatic Microbiome Change Predicts Weight Loss Effectiveness After Metabolic Bariatric Surgery Consult QD 5 new weight-loss drugs to watch in the fight for the next Ozempic Business Insider Weight Loss Breakthrough: Scientists Discover Natural Compound That Suppresses Appetite SciTechDaily I’m a fitness coach — the 3 easiest things you can do to get snatched for the holidays New York Post 8 Best Carbs To Eat at Breakfast for Weight Loss Eat This, Not That Treatment with tirzepatide in adults with pre-diabetes and obesity or overweight resulted in sustained weight loss and nearly 99% remained diabetes-free at 176 weeks Investors | Eli Lilly and Company Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center Cincinnati CBP discovers more unapproved weight loss drugs Customs and Border Protection Woman who lost 15 kg without tracking calories shares 'controversial' food opinions on weight loss Hindustan Times Dr Oz’s history of baseless medical claims as he’s picked to lead Medicaid, Medicare The Independent Does Your Weight Constantly Yo-Yo? Here's Why, New Study Says The Times of India 90 Day Fiance’s Thais Ramone Shows Off Post-Baby Weight Loss Journey 2 Years After Giving Birth inTouch Weekly NK2R: A Side-Effect-Free Ozempic Alternative for Weight Loss First For Women How Often Do Doctors Use New Weight-Loss Drugs in Kids? Medpage Today Novo Nordisk Launches Wegovy Weight-Loss Drug in China The Wall Street Journal Weight-loss drug found to shrink heart muscle in mice, human cells University of Alberta ‘Relieved’: BMJ retracts and replaces article on unexpected weight loss as a sign of cancer Retraction Watch 6 Reasons Why Weight Gain Can Actually Be Healthier Than Weight Loss, According to Experts EatingWell Weight loss drugs are more likely to be covered on government-funded insurance than on private plans Quartz Why do so many people stop taking weight-loss drugs within a year? Northwestern Now |
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