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Weight Loss Information from experts |
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Dieting: A Few Smart Dieting Secrets To Rejuvenate You
In our society of fast food and long hours spent at jobs, it is not difficult to add weight at all. That is the easy part. The hard part is how to shed those extra pounds. With the right dieting and discipline, it can be done. Here are a few smart dieting secrets to help you achieve an ideal weight. Start your diet with a food diary, record everything you eat, what you were doing at the time and how you felt. That helps you gain insight about yourself, your temptation, the emotional states that encourage you to snack. Instead of eating the forbidden piece of candy, brush your teeth. If you're about to cheat, allow yourself a treat, then eat only half a bite and throw the other half away. When hunger hits, wait 10 minutes before eating and see if it passes. Set attainable goals. Don't say, "I want to lose 50 pounds." Say, "I want to lose 5 pounds a month." Get enough sleep but not too much. Try to avoid sugar. Highly sweetened foods tend to make you crave more. Drink six to eight glasses of water a day. Water itself helps cut down on water retention because it acts as a diuretic. Taken before meals, it dulls the appetite by giving you that "full feeling." Diet with a friend. There is strength in numbers. Support groups are important, and caring people can help one another succeed. Start your own, even with just one other person. Substitute activity for eating. When the cravings hit, go to the "Y" or health club if possible; or dust, or walk around the block. This is especially helpful if you eat out of anger. If the pie on the counter is just too great a temptation and you don't want to throw it away, freeze it. If you're a late-night eater, have a carbohydrate, such as a slice of bread of a cracker, before bedtime to cut down on cravings. Keep an orange slice or a glass of water by your bed to quiet the hunger pangs that wake you up. If you use food as a reward, establish a new reward system. Buy yourself a non-edible reward. Write down everything you eat - - everything - including what you taste when you cook. If you monitor what you eat, you can't go off your diet. Weigh yourself once a week at the same time. Your weight fluctuates constantly and you can weigh more at night than you did in the morning, a downer if you stuck to your diet all day. Make dining an event. Eat from your own special plate, on your own special placemat. Borrow the Japanese art of food arranging to make your meal, no matter how meager, look lovely. Make eating some kind of a ceremony. This will lessen the habit of automated eating. This is a trick that helps chronic over-eaters and bingers pay attention to their food instead of consuming it unconsciously. Don't shop when you're hungry. You'll only buy more fattening food. Avoid finger foods that are easy to eat in large amounts. Avoid consuming large quantities of fattening liquids, which are so easy to overdo. And this includes alcoholic beverages. Keep plenty of crunchy foods like raw vegetables and air-popped fat-free popcorn on hand. They're high in fiber, satisfying and filling. Leave something on your plate, even if you are a charter member of the Clean The Plate Club. It's a good sign that you can stop eating when you want to, not just when your plate is empty. Lose weight for yourself, not to please your husband, your parents or your friends. Make the kitchen off-limits at any time other than mealtime. Always eat at the table, never in front of the TV set or with the radio on. Concentrate on eating every mouthful slowly and savoring each morsel. Chew everything from 10 to 20 times and count! Never skip meals (unless you're not hungry) May these dieting tips help you to achieve your ideal weight and maintain good health and happiness. Warmly, I-key Benney, CEO I-key, a Millionaire CEO from New York City is the creator of "Mscsrrr: Millionaire Secret Cash System", (online forex trading), program which has helped thousands of ordinary people from all over the world to attain financial security and shining success during the past 2 yrs. Mscsrrr Millionaire Secret Cash System helps you to generate $1,500+/Week for life, from home or office, part time or full time. No large investment or hassles. Win $1000-$2000 free "cash"?
MORE RESOURCES: Are you holding fat in your body? Weight loss coach shares 5 things to focus on to shed extra kilos faster | Health - Hindustan Times Hindustan Times US FDA to revise label of ADHD stimulants to add weight loss risk in patients younger than 6 Reuters Orlando Health Weight Loss and Bariatric Surgery Institute Orlando Health Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press Landry vetoes weight-loss drug insurance coverage for state employees, teachers Louisiana Illuminator New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Why are lower-cost weight-loss drugs not available? A Northeastern expert explains Northeastern Global News China clears mazdutide as first dual GCG/GLP-1RA for weight loss BioWorld MedTech 360 MD Buda now open, specializing in weight loss services Community Impact A Former FDA Commissioner’s Path To Weight Management Science Friday We’re learning more about what weight-loss drugs do to the body MIT Technology Review Breakthrough Oral Weight Loss Drug Achieves 30% Body Fat Reduction While Preserving Muscle Mass Stock Titan UC expert comments on study tying ditching diet soda to weight loss, diabetes remission University of Cincinnati Russell Crowe unveils dramatic weight loss in latest outing - see his incredible transformation hellomagazine.com Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) How mazdutide compares against weight loss therapies from Novo Nordisk, Lilly (NVO:NYSE) Seeking Alpha Build Muscle And Burn Fat At The Same Time With This Exclusive Strength Training Plan Women's Health A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits. Business Insider Cysteine Restriction Plays Key Role in Weight Loss Cancer Health A healthy diet helps with heart health, even without weight loss The Globe and Mail Weight-loss jabs linked to hundreds of cases of life-threatening illness and 10 deaths The Independent Can intermittent fasting help you lose weight? The Independent Novo Nordisk ends collaboration with Hims & Hers for discounted weight loss meds ABC News - Breaking News, Latest News and Videos Alia Bhatt's nutritionist guarantees this weight loss diet plan is the only one that always works The Economic Times Ram Kapoor says, ‘my name is not Khan’ when asked if he gets more roles after weight loss; Farah Khan reacts | Bollywood - Hindustan Times Hindustan Times Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health Star Trek actor William Shatner shocks fans with 50‑pound weight loss at 94: Here's how he did it | Hollywood - Hindustan Times Hindustan Times Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Why Thousands Are Risking DIY Weight-Loss Injections Men's Journal Lakers' Luka Doncic Reportedly Making Major Progress With Offseason Weight Loss - Sports Illustrated This Weight Loss Partnership Was a Short One The Motley Fool Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom New ACC Concise Clinical Guidance Report ‘Weighs In’ on Medical Weight Management For Optimizing CV Health American College of Cardiology Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos 'Cause serious harm': Doctor issues blood sugar warning as fake weight loss drugs swarm UK market GB News |
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