Weight Loss Information from experts |
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How to Spot False Weight Loss And Diet Advertising Claims
Flip through a magazine, scan a newspaper, or channel surf and you see them everywhere: Ads that promise quick and easy weight loss without diet or exercise. Wouldn't it be nice if - as the ads claim - you could lose weight simply by taking a pill, wearing a patch, or rubbing in a cream? Too bad claims like that are almost always false. Doctors, dieticians, and other experts agree that the best way to lose weight is to eat fewer calories and increase your physical activity so you burn more energy. A reasonable goal is to lose about a pound a week. For most people, that means cutting about 500 calories a day from your diet, eating a variety of nutritious foods, and exercising regularly. When it comes to evaluating claims for weight loss products, the Federal Trade Commission (FTC) recommends a healthy portion of skepticism. Before you spend money on products that promise fast and easy results, weigh the claims carefully. Think twice before wasting your money on products that make any of these false claims: "Lose weight without diet or exercise!" Achieving a healthy weight takes work. Take a pass on any product that promises miraculous results without the effort. Buy one and the only thing you'll lose is money. "Lose weight no matter how much you eat of your favorite foods!" Beware of any product that claims that you can eat all you want of high-calorie foods and still lose weight. Losing weight requires sensible food choices. Filling up on healthy vegetables and fruits can make it easier to say no to fattening sweets and snacks. "Lose weight permanently! Never diet again!" Even if you're successful in taking the weight off, permanent weight loss requires permanent lifestyle changes. Don't trust any product that promises once-and-for-all results without ongoing maintenance. "Block the absorption of fat, carbs, or calories!" Doctors, dieticians, and other experts agree that there's simply no magic non-prescription pill that will allow you to block the absorption of fat, carbs, or calories. The key to curbing your craving for those "downfall foods" is portion control. Limit yourself to a smaller serving or a slimmer slice. "Lose 30 pounds in 30 days!" Losing weight at the rate of a pound or two a week is the most effective way to take it off and keep it off. At best, products promising lightning-fast weight loss are false. At worst, they can ruin your health. "Everybody will lose weight!" Your habits and health concerns are unique. There is simply no one-size-fits-all product guaranteed to work for everyone. Team up with your health care provider to design a personalized nutrition and exercise program suited to your lifestyle and metabolism. "Lose weight with our miracle diet patch or cream!" You've seen the ads for diet patches or creams that claim to melt away the pounds. Don't believe them. There's nothing you can wear or apply to your skin that will cause you to lose weight. Whether they're looking for a short cut to losing weight or a cure for a serious ailment, consumers may be spending billions of dollars a year on unproven, fraudulently marketed, often useless health-related products, devices and treatments. To avoid becoming victims of such fraud, it's important for you to learn how to assess manufacturer claims and be skeptical if it sounds too good to be true... because usually it is! For more articles related to diet and weight loss check out our web sites at http://www.Free-Diet-Resources.com and http://www.Free-Exercise-Resources.com.
MORE RESOURCES: Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News Ozempic: an expert separates fact from fiction The Telegraph Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE International Dance Day 2024: Weight loss to heart health; incredible benefits of dancing explained Hindustan Times Melissa McCarthy shows off incredible weight loss in slimmed-down appearance at glitzy gala The Mirror Fitsmart UK Reviews (2024) Fitsmart Fat Burner, Ingredients, Benefits, W The Jerusalem Post Eli Lilly Q1 Earnings Preview: Weight loss therapies to drive quarterly growth (NYSE:LLY) Seeking Alpha Shannon Weight Loss Center talks about sleeve gastrectomy ConchoValleyHomepage.com When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Indonesia Facing weight loss drug side effects? GNC wants to help Yahoo Finance Webinar: Surgical Weight Loss Information Session for Hartford Hospital Hartford Hospital Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Urology pearls | News, Sports, Jobs Marquette Mining Journal 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Ciara Shares Her Weight on the Scale After Saying She Wants to Lose 70 Pounds Postpartum - Billboard Peptides for weight loss ABC15 Arizona in Phoenix Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times '1000-Lb Sisters' Tammy Slaton Shows Off Incredible Weight Loss Journey Yahoo Entertainment How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine Weight loss and fertility: Ozempic users report unexpected side effect — surprise pregnancies Genetic Literacy Project FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Sister Wives: "Blue Angel!" Meri's Best Blue Outfits After Glam Weight Loss Transformation Screen Rant Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle Study Shows Weight Loss Drug Decreases Heart Disease Risk Mass General Brigham '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six How weight-loss drugs are changing the diet industry Fast Company What making weight-loss drugs mean for the environment Chemical & Engineering News WHEB’s Kluftinger: The weight loss industry is a megatrend in the making Portfolio Adviser All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health Jon Gosselin's Weight Loss Transformation [Photos] inTouch Weekly I lost 80 pounds and became a fitness instructor — thanks to one piece of exercise equipment New York Post What do weight loss drugs mean for a diet industry built on eating less and exercising more? West Hawaii Today 'The weight is going to fall off!' Britons over 50 can lose weight by adopting three mealtime habits GB News GNC targets Ozempic, Wegovy users with new products WKRC TV Cincinnati GNC is struggling. It hopes Ozempic can give it a boost Yahoo Finance The Emotional Side of Obesity Drugs Health Central Are Obesity Medications Like Ozempic and Mounjaro Widening Existing Health Disparity Gaps? Health Central Has Response Pharmacauticals won the fight against antipsychotic weight gain? OutSourcing-Pharma.com Weight Loss Reframed Everyday Health New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine Wegovy: Everything you need to know about the new weight-loss drug approved in Spain Surinenglish.com Report offers several reasons to take part in a clinical trial WKRC TV Cincinnati 1000-Lb Sisters: Tammy Slaton Looks So Slim On A Girls Trip With Her BFF (Another Weight Loss Milestone) Screen Rant The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Study: Zepbound Reduces Sleep Apnea Symptoms Prevention Magazine |
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