The Milk Diet -- Is it Your Solution for Losing Weight?

You May Like these

For sometime now, you've been hearing about the Milk Diet and it's benefit in helping you lose weight. I recently searched on Google for the Milk Diet and could only find vague references to milk as a supplement to help you lose weight.

To date, there is no actual Milk Diet. Instead, supporters of milk as a supplement to losing weight suggest adding milk to any diet. They claim the amount of weight loss will increase simply by adding more whole milk to your diet.

So, does milk help to increase the amount of weight loss? If so, how does it work? First, here are some surprising facts about milk...

The Milk Diet

The evidence that milk can help you lose weight is inconsistent at best. A few poorly designed studies show a benefit and a few poorly designed studies show no benefit and may even reverse your weight loss efforts.

These studies are poorly designed because they are not rigorously controlled and compared to a group not taking milk. There are a few studies about to finish and report their findings within the next couple of months.

I have decided to wait and not make any conclusions until the proper studies release their results. Until then, follow a more traditional method of losing weight. Restrict calories gradually and moderately. Reducing your caloric intake about 250-550 calories from your baseline per day and exercising will result in about 2-3 pounds of weight loss per week.

For more on the Milk Diet, visit...The Milk Diet

To Healthy Living!

Michael A. Smith, MD
Chief Medical Consultant
Diet Basics Website

Dr. Smith is the Chief Medical Consultant for the Diet Basics web site. It's a content rich weight loss site dedicated to all dieters. Please visit his site at...

Diet Basics