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| Weight Loss Information from experts |
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Diet: Are French Fries Really A Vegetable?
The government, nutritionists, doctors, and dietitians implore us to eat 5 servings of vegetables a day. Considering that a serving is only half a cup, a decent-sized side of vegetables and a big salad does it for the day. But are we eating that consistently? For the average American child, 25% of their intake of vegetables consists of french fries or potato chips. Adults eat an average of 4 servings of french fries per week. A small (are there any small servings still out there?) serving of french fries carries 187 calories - a bag a day is over 68,000 calories a year, almost 20 pounds of extra weight! Is it any wonder that 15% of our children are obese and that the percentage is growing all the time? For all the diet and health information that daily blares from our radios, televisions, and Internet portals, we are drowning in our own fat. We spend half our family food budget on eating out, primarily at fast food outlets, where the true nutritional and caloric values of the offerings require the skill of a Sherlock Holmes to uncover. Think what it could do for our collective waistlines if we simply deleted french fries from our diet and substituted real, live vegetables (a rare commodity in the fast food industry). We may yet be saved by the lowly green bean. We can try to get the word out but the U. S. Department of Agriculture has only two million a year to spend on the cause and the food advertisers spend forty billion a year to convince us otherwise. Oh well, maybe we didn't want to be slim anyway. Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently published a psychologically-based weight control e-workbook, "Diet with an Attitude" which develops mental skills towards the goal of permanent weight control. She can be reached at http://www.DietWithAnAttitude.com She provides support and guidance in use of the workbook through her regular blog, http://dietwithanattitude.blogspot.com
MORE RESOURCES:
Sandoz targets 70% price cut for weight-loss drugs in Canada Financial Times Medicare, Medicaid plan to experiment with covering weight loss drugs The Washington Post Was Luka Doncic’s weight loss natural? NBA pro Gilbert Arenas says it’s Ozempic as star credits diet and Times of India Warning issued to patients after using weight-loss jabs The Independent Opinion | Novo Nordisk’s Weight Loss Lesson The Wall Street Journal Trump officials plan coverage for weight loss drugs under Medicare and Medicaid | Trump administration The Guardian Indian firms aim to gorge on weight-loss drugs The Economist Vollering speaks out on 'drama queen' stigma, Ferrand-Prévot’s weight loss, and winning the Tour in 2026 IDLprocycling.com Noom launches low dose of compounded weight-loss drug for $119 | Business Information & News | FE Westlaw Today Weight loss drugs available for adolescents over 12, but doctors have questions about long-term use KSL NewsRadio 'I Didn't Do Anything Extreme And It's Not Forever': Pauline Ferrand-Prévot Defends Weight Loss Outside Magazine Hims & Hers Q2 revenue drop shakes stock—Hims crashes 11% after first-ever revenue decline, is the weight- The Economic Times Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again Business Insider 5 Reasons You May Not Be Losing Weight Even in a Calorie Deficit, According to Dietitians EatingWell Beyond Ozempic: A new daily pill for weight loss Health Tech World Business Spotlight: PV MediSpa offers weight loss, wellness and transformation Prescott Daily Courier Jelly Roll’s Stunning Weight Loss Journey in 28 Pictures Taste of Country Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Novo Nordisk Investor Sues Over Copycat Weight Loss Drug Impact Bloomberg Law News FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) How Novo Nordisk lost its lead in the weight loss race Financial Times Avoiding these simple foods could help people lose twice as much weight, study finds The Independent 'Modern Family' star Eric Stonestreet's weight loss journey: When the actor advocated Mounjaro, saying, ' Times of India Weight loss may 'rejuvenate' fat tissue in the body Live Science Ask the Doc: Trust the Military Health System To Guide Your Weight-Loss Journey TRICARE Newsroom (.mil) Luka Doncic's Team Reportedly Saw Path to Better Diet, Weight Loss Before Lakers Trade Bleacher Report Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Medicare and Medicaid may soon cover weight loss drugs Fingerlakes1.com Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health |
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