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| Weight Loss Information from experts |
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Diet: Are French Fries Really A Vegetable?
The government, nutritionists, doctors, and dietitians implore us to eat 5 servings of vegetables a day. Considering that a serving is only half a cup, a decent-sized side of vegetables and a big salad does it for the day. But are we eating that consistently? For the average American child, 25% of their intake of vegetables consists of french fries or potato chips. Adults eat an average of 4 servings of french fries per week. A small (are there any small servings still out there?) serving of french fries carries 187 calories - a bag a day is over 68,000 calories a year, almost 20 pounds of extra weight! Is it any wonder that 15% of our children are obese and that the percentage is growing all the time? For all the diet and health information that daily blares from our radios, televisions, and Internet portals, we are drowning in our own fat. We spend half our family food budget on eating out, primarily at fast food outlets, where the true nutritional and caloric values of the offerings require the skill of a Sherlock Holmes to uncover. Think what it could do for our collective waistlines if we simply deleted french fries from our diet and substituted real, live vegetables (a rare commodity in the fast food industry). We may yet be saved by the lowly green bean. We can try to get the word out but the U. S. Department of Agriculture has only two million a year to spend on the cause and the food advertisers spend forty billion a year to convince us otherwise. Oh well, maybe we didn't want to be slim anyway. Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently published a psychologically-based weight control e-workbook, "Diet with an Attitude" which develops mental skills towards the goal of permanent weight control. She can be reached at http://www.DietWithAnAttitude.com She provides support and guidance in use of the workbook through her regular blog, http://dietwithanattitude.blogspot.com
MORE RESOURCES: Christopher Schwarzenegger debuts dramatic weight-loss transformation aboard boat with family Fox News Arnold Schwarzenegger’s son Christopher looks unrecognizable on family vacation after dramatic weight loss New York Post Diabetes: Can turmeric supplements help with weight loss? MedicalNewsToday EastEnders star Natalie Cassidy says starring in weight loss DVDs was ‘not a good move’ The Independent New study on weight loss drugs and cancer Good Morning America Understanding Appetite-Controlling Amylin Receptors Could Aid Development of Future Weight Loss Drugs Pharmacy Times Why Serena Williams is proud of taking weight loss drugs NBC4 Los Angeles The truth about pink salt and weight loss Missouri State University Pharma giant Roche plans to make obesity treatment at future Wake County plant Raleigh News & Observer Serena Williams Reveals She Lost 31-Lbs. Using Weight-Loss Medication: ‘I Feel Great’ (Exclusive) People.com Serena Williams and More Stars Who’ve Served Up Their Take on Ozempic and Other Weight-Loss Drugs E! Online Serena Williams Is the Surprising New Face of Weight-Loss Drugs The Wall Street Journal Concerns rise over uncontrolled prescriptions for weight-loss drugs The Korea Herald Meghan Trainor Looks 'So Different' In New TikTok Video After Drastic 60-Pound Weight Loss yahoo.com Serena Williams Fronts Campaign for Weight Loss Drugs The Business of Fashion Serena Williams Opens Up About Losing Weight On A GLP-1 In An Exclusive Interview: 'It's Not A Shortcut' Women's Health Fans slam Serena Williams for pushing 'dangerous' agenda with weight-loss medication admission Page Six Why Skin Quality Matters So Much After Weight Loss newbeauty.com Actress Slams Serena Williams’ Weight Loss Drug For Potentially ‘Devastating’ Side Effects parade.com TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Jameela Jamil SLAMS Serena Williams for Fronting New Weight-Loss Company That Grape Juice.net Tennis legend Serena Williams reveals she lost over 30 pounds after taking weight-loss drug Yahoo Sports Viking Therapeutics oral weight loss drug hits mark in mid-stage trial but disappoints investors statnews.com Serena Williams built her legacy on defiance. Why lend it to Ozempic culture? | Bryan Armen Graham The Guardian The Heavy Cost of Using Weight-Loss Drugs to Get Skinny Time Magazine Controlling Weight Gain During Breast Cancer, Including New Research Into Ozempic and Related Weight-Loss Drugs Memorial Sloan Kettering Cancer Center Jameela Jamil defends Serena Williams’ right to choose—but cautions the risk of weight loss drugs TheGrio |
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