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| Weight Loss Information from experts |
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Diet: Are French Fries Really A Vegetable?
The government, nutritionists, doctors, and dietitians implore us to eat 5 servings of vegetables a day. Considering that a serving is only half a cup, a decent-sized side of vegetables and a big salad does it for the day. But are we eating that consistently? For the average American child, 25% of their intake of vegetables consists of french fries or potato chips. Adults eat an average of 4 servings of french fries per week. A small (are there any small servings still out there?) serving of french fries carries 187 calories - a bag a day is over 68,000 calories a year, almost 20 pounds of extra weight! Is it any wonder that 15% of our children are obese and that the percentage is growing all the time? For all the diet and health information that daily blares from our radios, televisions, and Internet portals, we are drowning in our own fat. We spend half our family food budget on eating out, primarily at fast food outlets, where the true nutritional and caloric values of the offerings require the skill of a Sherlock Holmes to uncover. Think what it could do for our collective waistlines if we simply deleted french fries from our diet and substituted real, live vegetables (a rare commodity in the fast food industry). We may yet be saved by the lowly green bean. We can try to get the word out but the U. S. Department of Agriculture has only two million a year to spend on the cause and the food advertisers spend forty billion a year to convince us otherwise. Oh well, maybe we didn't want to be slim anyway. Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently published a psychologically-based weight control e-workbook, "Diet with an Attitude" which develops mental skills towards the goal of permanent weight control. She can be reached at http://www.DietWithAnAttitude.com She provides support and guidance in use of the workbook through her regular blog, http://dietwithanattitude.blogspot.com
MORE RESOURCES: A Good Night’s Sleep Is Important for Weight Loss Scientific American Cheryl Burke Reveals 35-Lb. Weight Loss, Says It Wasn’t for the ‘Aesthetic’ (Exclusive) - People.com ‘Ozempic teeth’ is the latest alarming side effect of weight-loss drugs: ‘Quite damaging’ New York Post Better Weight Loss Stock: Amgen or Viking Therapeutics? Yahoo Finance What is ‘Ozempic Teeth’? The Truth About the Rapid Weight Loss Treatment’s ‘Damaging’ Side Effects WWD Cigna is putting a cap on weight loss drug costs Yahoo Finance Weight Loss Breakthrough: Scientists Discover Key to Fat-Burning Power in Human Cells - SciTechDaily Pharmalittle: We're reading about rising drug prices, Cigna's plan for weight loss drugs, and more statnews.com Replacing animal products with plant-based foods leads to weight loss in people with type 1 diabetes, finds new research Medical Xpress Collagen-based protein bars may help with weight loss, study finds Medical News Today Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom This 2-hour workout window maximizes your weight loss, experts say The Brighter Side of News A look inside the US regulatory loophole that might keep weight-loss jabs affordable Financial Times Lawsuits are piling up as weight-loss drug users report losing their sight: ‘I definitely wouldn’t have taken it’ The Independent Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company Army Veteran joined MOVE! and lost 205 pounds VA News (.gov) Cheryl Burke reveals dramatic 35-pound weight loss after ‘cruel’ comments about her ‘new face’ Page Six You need more than Ozempic to fight food addiction. Here’s how Los Angeles Times Colorado reverses course, will continue to cover cost of weight-loss drugs like Wegovy for state employees The Colorado Sun Provinces should cover weight-loss drugs for people with pre-existing cardiovascular disease, says drug agency The Globe and Mail José Alvarado gets 80-game suspension for PED use, a big blow to Phillies bullpen The New York Times Popular injected weight loss medications work better for one sex. Researchers want to know why - CNN Pharmalittle: We're reading about FDA eyeing PDUFA changes, compounded weight loss drugs, and more statnews.com Trump Won’t Force Medicaid to Cover GLP-1s for Obesity. A Few States Are Doing It Anyway. KFF Health News GLP-1 weight-loss drugs are revolutionary – and they’re exposing America’s healthcare crisis | David A Kessler The Guardian Novo Nordisk’s CEO to step down as weight loss market share plummets Pharmaceutical Technology Novo Nordisk to Replace C.E.O. After Losing Edge in Weight-Loss Drugs The New York Times A 42-year-old woman gained weight from early menopause and a stressful job. She lost over 60 pounds with 3 habits. Business Insider Weight-Loss Drugs Aren’t Really About Weight The Atlantic Do Weight Loss Drugs Like Ozempic Improve or Worsen Eating Disorders? The Answer May Be Both health.com St. Johns County hospital offers non-surgical weight-loss procedure: What to know The Florida Times-Union 3 months of time-restricted eating may help sustain weight loss Medical News Today |
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