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| Weight Loss Information from experts |
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Diet: Are French Fries Really A Vegetable?
The government, nutritionists, doctors, and dietitians implore us to eat 5 servings of vegetables a day. Considering that a serving is only half a cup, a decent-sized side of vegetables and a big salad does it for the day. But are we eating that consistently? For the average American child, 25% of their intake of vegetables consists of french fries or potato chips. Adults eat an average of 4 servings of french fries per week. A small (are there any small servings still out there?) serving of french fries carries 187 calories - a bag a day is over 68,000 calories a year, almost 20 pounds of extra weight! Is it any wonder that 15% of our children are obese and that the percentage is growing all the time? For all the diet and health information that daily blares from our radios, televisions, and Internet portals, we are drowning in our own fat. We spend half our family food budget on eating out, primarily at fast food outlets, where the true nutritional and caloric values of the offerings require the skill of a Sherlock Holmes to uncover. Think what it could do for our collective waistlines if we simply deleted french fries from our diet and substituted real, live vegetables (a rare commodity in the fast food industry). We may yet be saved by the lowly green bean. We can try to get the word out but the U. S. Department of Agriculture has only two million a year to spend on the cause and the food advertisers spend forty billion a year to convince us otherwise. Oh well, maybe we didn't want to be slim anyway. Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently published a psychologically-based weight control e-workbook, "Diet with an Attitude" which develops mental skills towards the goal of permanent weight control. She can be reached at http://www.DietWithAnAttitude.com She provides support and guidance in use of the workbook through her regular blog, http://dietwithanattitude.blogspot.com
MORE RESOURCES: Eli Lilly says weight-loss pill a candidate for speedy approval under new US program - Yahoo Finance Pfizer Sues Seeking to Block Novo Nordisk’s Effort to Undo Weight-Loss Drug Deal The Wall Street Journal Israeli scientists use hypnosis for weight loss The Jerusalem Post Eli Lilly’s weight loss and diabetes drug tops Keytruda as world’s best-selling medicine statnews.com Can nicotine patches promote weight loss? Harvard Health MIKE DAVIS: Foreign weight-loss drugmaker seeks fat profits by gobbling up American upstart Fox Business The Day Pharma’s Weight-Loss Gold Rush Intensified - WSJ The Wall Street Journal Weight-loss drugs are spreading across the world The Economist The race to launch a pill for weight loss Financial Times Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Obesity Rate Declining in U.S. Gallup News Pittsburgh-area weight loss clinic operator charged with giving customers drug meant for animals CBS News Eli Lilly partners with Walmart to sell weight loss drug directly to patients nationwide Fox Business Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News Massive sales for weight loss drugs spur Eli Lilly’s Q3 Pharmaceutical Technology Feds charge weight-loss clinic operator in Pittsburgh area with giving customers cow drugs TribLIVE.com Can Probiotics Really Help With Weight Loss? Here's What Dietitians And Doctors Say - Women's Health Weight-loss drugs power Eli Lilly’s earnings Financial Times Meghan Trainor shows off her impressive abs in gym selfie after Mounjaro-fueled weight loss Page Six Eli Lilly raises full-year forecast, as weight-loss drugs demand drives third-quarter beat Yahoo Finance Lose 50 kg in 3 months, win a Porsche? Chinese gym's viral weight-loss challenge sparks debate online The Times of India Meghan Trainor’s Before-And-After Weight Loss Photos Show a Serious Body Transformation parade.com Jonathan Van Ness' Weight Loss: Everything the 'Queer Eye' Star Has Said About His Health People.com After He Quit Football, He Grew to Over 500 Pounds. Then He Took an Honest Look in the Mirror. Men's Health Bidding war over the next big weight loss drug The Washington Post 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Behavioral Health launches WE2 Program – Wellness, Weight Loss, Emotion Control and Exercise Program San Bernardino County (.gov) Weight Management & Obesity Program (Adult) University of Michigan Health Genetic test predicts response to weight-loss drugs Mayo Clinic News Network Can a weight loss and diabetes drug treat long COVID? San Diego Union-Tribune Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) New Mexico Department Of Justice Urges Community Members To Be Vigilant When Seeking Weight-Loss Medications Los Alamos Reporter TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Op-Ed: Jared Whitley: Consolidation in weight loss R&D would jeopardize President Trump’s drug pricing wins Washington Reporter 1000lb Sisters star Amy Slaton unveils 200lb weight loss in lace bridal gown: 'My happily ever after!' HELLO! Magazine US weight-loss drugs drive drop in obesity levels https-//www.semafor.com ‘Teen Mom 2’ alum Kailyn Lowry shows off dramatic weight loss after tummy tuck in lingerie snaps Yahoo One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle A Gym’s Strange Weight-Loss Challenge: Lose 110 Pounds in 3 Months, Win a Porsche Panamera Road & Track Child neglect, murder trial: Pediatrician describes weight loss, nurse tells of child’s condition | VIDEO Clarksville Now Comedian opens up about weight‑loss journey Cleveland.com Ask the Doc: Trust the Military Health System To Guide Your Weight-Loss Journey TRICARE Newsroom (.mil) |
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