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How To Maintain Your Weight Loss Motivation
One of the hardest aspects of getting yourself into shape, is maintaining the motivation you need to achieve your weight loss goals. Just about anyone will lose some of their enthusiasm, a month or so into a weight loss program. I have learned a few things that keep me motivated and dedicated to achieving my goals. They have helped me tremendously and I think they will help you as well. Here a just a few of the many things I do to motivate myself. Weigh yourself once a week: I weigh myself at least a few times a week. In the beginning of your program once is plenty because you don't want to discourage yourself. The reason I weigh myself once a week is because it can be easy to look in the mirror and justify, in your head, that you aren't gaining any weight. If you look at a scale every week, you know for sure whether you need to make changes or not. Keep a picture of the heavier version of yourself in plain sight: I have a picture of me at my son's baptism next to my bed. I was 20-25 pounds heavier in that picture than I currently am. This gives me a chance everyday to see what I don't want to slip back into. It reminds me why I lost weight and keeps me from sliding back into old habits. Also, it will just remind you of how far you have come and how much better you look now. Visualize everyday: You should visualize everyday, how you want yourself to look. If you have achieved your goals then just imagine yourself doing some new things, in your new body. This really does help. I try to visualize myself everyday doing something that I plan on doing in the future. This can help with goals in any aspect of your life. I used to do this while running, when I first started my program. I would picture myself mentally, running and looking the way I wanted to look. Set your sights farther and higher: If you have already reached your ideal weight, then you should set some new goals or standards. If you don't, you will probably fall back into old habits. It is harder to maintain something, then to achieve something new. So if you have reached your ideal weight, then why not set a goal to add some muscle. Or maybe, set a goal to get absolutely ripped. In perfect shape, like you never imagined you could. Look high and far, set your goal and then reach it. Nothing will keep you more motivated then setting and achieving new goals. Those are just a few of the ways that I use to keep myself motivated. There are thousands more. To find other motivating ideas just do some searching on the internet. You can find thousands of articles and websites dedicated to weight loss and health. Being healthy and losing weight can change every area of your life. It is amazing, the possibilities we begin to see, after reaching an achievement such as weight loss. Don't lose the momentum. Keep it turned up and start using it to help you with other areas of your life. But most of all, never give up. There will always be obstacles in any thing you do in life. Just don't use them as excuses to hold you back from achieving the ultimate freedom you deserve. About The Author This article was written by Jason Barger. Jason has been helping people lose weight with his breakthrough book, Primal Weight Loss. To learn more about his philosophy and programs you can visit http://www.primalhealth.com.
MORE RESOURCES: What other conditions could weight-loss drugs treat? Financial Times The benefits of Ozempic and its kin may extend far beyond weight loss Science News Magazine 1 in 6 people plan to skip their weight-loss drugs over the holidays so they can eat more New York Post Age and the new weight-loss drugs The Washington Post The Ozempic Flip-Flop The Atlantic Ro teams up with Eli Lilly to offer single-dose vials of weight loss drug Zepbound Fierce healthcare Illegal black market weight loss drugs sold out of Mid-South home and clinics, drug task force says FOX13 Memphis ‘Lifting from head to toe’: Weight-loss drugs boost popularity of surgeries to remove extra skin CNN Lilly to test weight loss drug for addiction treatment WISH TV Indianapolis, IN From inflatable balloons to vibrating pills, scientists are getting creative with weight loss GBH News Could Covering GLP-1s Pay Off? Medscape These are the best fermented foods for weight loss The Times of India What Happened To Maria Callas? The Tragic True Story Behind Netflix's 'Maria,' Starring Angelina Jolie Women's Health Weight loss costs: Iowans struggle with insurance and access to ozempic, other GLP-1 drugs - KGAN TV How the weight loss drug tirzepatide is also helping heart failure patients Science News Magazine Lilly's Zepbound® (tirzepatide) superior to Wegovy® (semaglutide) in head-to-head trial showing an average weight loss of 20.2% vs. 13.7% Investors | Eli Lilly and Company Woman who dropped from 130 kg to 64 kg reveals consequences of her dramatic weight loss: ‘Friend may start flirting…’ Hindustan Times Weight loss costs: Iowans struggle with insurance and access to ozempic, other GLP-1 drugs - KGAN TV Tirzepatide Bests Semaglutide in Head-to-Head Weight Loss Trial Rheumatology Advisor Wellness Wednesday: Medication-Assisted Weight Loss news9.com KWTV ‘Dateline’ Correspondent Josh Mankiewicz Shares How He Lost 70 Pounds Prevention Magazine Are weight loss drugs like Ozempic, Wegovy safe for kids? Medical Xpress Weight-Loss Drugs Saved Me From Alcoholism Men's Health Eli Lilly taps Ro to help it sell a cheaper version of its weight-loss drug Crain's New York Business Weight Loss Drug Shrinks Heart Muscle in Mice and Human Cells Technology Networks Eli Lilly's Zepbound causes greater weight loss than Novo Nordisk's Wegovy in head-to-head trial CNBC Options Medical Weight Loss Brings State-of-the-Art Clinics to Philadelphia Metro Area - PR Newswire Like Vidya Balan's anti-inflammatory diet for weight loss, nutritionist reveals what to eat to 'shed 20 kg fast' Hindustan Times Weight-loss surgery has lasting benefits in teens National Institutes of Health Weight-loss miracle drugs have led to a flood of fake miracles Business Insider Prescription fills for weight loss drugs Zepbound and Wegovy more than doubled in 2024, GoodRx says CNBC Weight Loss Drugs 101: Benefits and risks you need to know before picking up a prescription VCU Health NIH study demonstrates long-term benefits of weight-loss surgery in young people National Institutes of Health Expanding Access to Weight-Loss Drugs Could Save Thousands of Lives A Year, Study Finds Yale School of Medicine NBC's 'Dateline' Star Josh Mankiewicz Reveals Major Weight Loss Parade Magazine The two words that inspired mum's 13st weight loss Yahoo Lifestyle UK Bariatric Surgery Is More Cost Effective Than Newer Weight Loss Drugs Alone American College of Surgeons NHS to roll out 'King Kong of weight loss jabs' The Jerusalem Post Proposal for Medicaid, Medicare Coverage of Obesity Drugs Could Prove Difficult AJMC.com Managed Markets Network Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center The Allure of ‘Microdosing’ Ozempic The New York Times GCC childhood obesity crisis fuels debate on GLP-1 weight-loss drug use for minors Al Arabiya English |
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