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| Weight Loss Information from experts |
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Tips for Effective Weight Loss
Weight Loss tips All throughout my childhood and teenage years I watched helplessly as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers' frustration and misery but I could not understand why it was so difficult for her to lose weight and keep it off - until that is I became a weight loss coach. For the past three years I have been assisting people to achieve their ideal weight and in this time I have experienced what contributes to a successful weight loss story. Get serious It all starts with you and how serious you are. The key to successful weight loss is dependent on your level of commitment. How would you rate your seriousness on a scale of 1 - 10 (10 being deadly serious)? Staying motivated Always keep the end in mind! Write down all of the reasons why you are motivated to lose weight now. Record these reasons on a piece of card that can be kept in your wallet or purse. Each morning and before going to bed remind yourself by reading aloud why you are motivated to lose weight. Facing challenges Every day you are likely to face challenges which can disrupt your focus and get in the way of your weight loss goals. Write down all of the challenges that you know have made losing weight hard for you in the past because this will help you to develop a better strategy this time. Three common challenges are lack of results, boredom and lack of support from spouse, family and friends. Safe and effective When choosing a weight control program I would recommend looking for the following: Balanced nutrition Provides you with balanced nutritious meals You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. Paul Marsland and his wife Annette have been working as wellness coaches for the last 3 years. Using scientifically proven, balanced nutritious programmes they help people lose weight and improve their health, energy and vitality safely and effectively. For more information visit: http://slim-n-trim.org/?refid=ezart-29894
MORE RESOURCES: Ozempic 2.0 is on the way, and it could be even more transformative The Washington Post What we still don’t know about weight-loss drugs MIT Technology Review You’re on Ozempic? How Quaint The Atlantic This diet is ‘better’ than the Mediterranean diet for weight loss — even though it includes ‘unhealthy’ foods New York Post Meghan Trainor addresses ‘aggressive’ backlash to weight loss: ‘It was very confusing’ The Independent Dieting in middle age may harm the brain, Israeli researchers warn The Times of Israel Fat loss: Study finds diet, exercise combination may be most effective Medical News Today Chennai health coach shares 4 simple weight loss tips to drop kilos before New Year: ‘Cut down on fat, not carbs’ | Health Hindustan Times John Goodman has fans doing a double-take with unrecognizable new appearance after 200lbs weight loss HELLO! Magazine Dear Doctor: Intermittent fasting may help with weight loss in some people, but there are risks OregonLive.com What is 'Ozempic 2.0'? New once-daily weight loss pills could be approved by FDA next year CT Insider Next-level Ozempic is coming — inside the new era of weight-loss drugs about to drop - New York Post Clovis man starts weight-loss journey after 560 lbs yourcentralvalley.com Weight-loss drug doesn’t reduce risk of Alzheimer’s – new studies The Conversation 4 Ways Berberine May Help You Lose Weight Naturally Health: Trusted and Empathetic Health and Wellness Information How Do We Talk About Ariana Grande's Weight Loss? fridaythings.com Postpartum Prescription of GLP-1 Drugs Has Increased Sharply, Study Finds The New York Times Where GLP-1s Weight-Loss Drugs Fall Short for Women Bloomberg.com Weight-loss, cancer drugs among 15 to get lower Medicare pricing, U.S. says The Washington Post The truth about high-protein diets Harvard Gazette Novo's Comeback Shot? Weight-Loss Drug Triggers Surprise Rally After Brutal Stock Crash Yahoo Finance Novo Nordisk Seeks FDA Approval For Higher Dose of Wegovy Weight-Loss Shot - The Wall Street Journal Novo Nordisk Seeks FDA Approval For Higher Dose of Wegovy Weight-Loss Shot The Wall Street Journal States retreat from covering drugs for weight loss News From The States From pills to more powerful shots, how weight-loss drugs will evolve The Washington Post GLP-1 Weight-Loss Drug in Pill Form Shows Promise in Trial U.S. News & World Report SleepLean Reviews (INVESTIGATED) What Doctors Say About This Nighttime Fat Burner Will Shock You Morningstar Mitolyn Reviews (UNCOVERED) Real Complaints, Ingredient Risks & Safety Warnings for 2025 Morningstar Vegan diet with unhealthy plant foods promotes greater weight loss than Mediterranean diet News-Medical Could diabetes and weight loss drugs treat Alzheimer’s disease? Alzheimer's Research UK GLP-1 and health: Beyond weight loss in the Ozempic era University of California - Davis Health The Americans Skipping Ozempic to Indulge at Thanksgiving The Wall Street Journal About Medicaid for Adults Idaho Department of Health and Welfare (.gov) Records: Nurse allegedly offered Botox, weight-loss drugs illegally at Scottsdale med spa ABC15 Arizona How weight loss drugs may change the Thanksgiving dinner table this year Straight Arrow News Meghan Trainor wows in leg-baring mini skirt as she addresses 'aggressive' comments about weight loss HELLO! Magazine Jelly Roll Is a 'Whole Different Person' in New Photo After Hair Transformation & 200-Lb Weight Loss parade.com Medicare Prices to Drop Up to 85% on Drugs for Weight-Loss, Cancer, Asthma, and More - MedPage Today What is Ozempic 2.0? Will it be a gamechanger for weight loss? Here's all you need to know livemint.com Scientists discover a weight-loss diet better than the Mediterranean diet and it includes some ‘unhealthy The Times of India What is Ozempic 2.0? Is it the future of weight loss? Here's what you need to know about the new drug The Economic Times Shivering helps in weight loss? The surprising effect it has on your body The Times of India Nutritionist shares 10 signs you are on a healthy calorie deficit plan: ‘The scale moves slowly but steadily…’ | Health Hindustan Times Meghan Trainor hits out at trolls over weight loss criticism The Independent Post Malone before and after weight loss: What to know about appearance changes amid health concerns sportingnews.com |
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