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| Weight Loss Information from experts |
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Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?
I'm sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5 reasons why it is so easy to gain weight during the month of December, and what you can do to avoid them! REASON #1: Have Yourself a Merry Little Eggnog What tastes better on a cold December day than a mug of Hot Cocoa, Spiced Apple Cider, or Rich Eggnog? The holidays are filled with occasions for us to congregate and indulge in calorie packed beverages. An average glass of Eggnog packs over 340 calories and close to 20 grams of fat! Drinking just 10 glasses of Eggnog during the month of December will result in a 1 lb weight gain! This year steer clear of the calorie filled beverages and stick to drinking water. REASON #2: Deck The Halls with Boughs of Finger Food You can see it now, the appetizer table at your Holiday Party! Mountains of fried finger foods, plates filled with rich cheeses, colorful deviled eggs, and best of all, the selection of gourmet sausage. Mingling with friends turns to circling the finger foods, grazing like it is your last meal. This year take a plate and fill it once. No seconds, thirds, fourths?you get the idea. REASON #3: Here Comes Santa Claus - And He's Bringing Cookies People love to give gifts around the holidays and many of these gifts are edible! Who doesn't enjoy receiving homemade fudge or fruitcake from their Aunt Gertrude? The problem lies in our attempt to eat ALL of the edible holiday offerings before it is time to take down the tree. Enjoy edible gifts in moderation, and don't overeat simply because the food is available. REASON #4: All I Want for Christmas is My Sweet Tooth Gingerbread cookies, spiced cakes, and truffles are all abundant during the month of December. Far too abundant! Limit your sweet tooth to a couple sugar selections each week and save yourself from the extra, empty calories! REASON #5: Away in a Manger, No Time for the Gym Shopping, wrapping, baking, gatherings?and you want me to go to the gym? The holidays are the easiest time to put off working out. Sweating in the gym almost seems masochistic when your other option is to be curled up in front of the Christmas tree with a plate of cookies in your lap! This year factor your workouts into your schedule and stick to it. Make sure that at minimum you are still getting a cardiovascular workout in 3 times a week. Take time to integrate these tips into your busy December schedule, and I am sure that you will be thanking yourself come the New Year! I wish you all Happy Holidays! Diana Keuilian, author, ACE certified Personal Trainer, and co-founder of HitechTrainer.com offers online personal training and nutrition programs that fit your budget and schedule. Whether your goal is to lose weight, firm and tone, or to build muscle, HitechTrainer.com will build a custom designed program just for you. Visit: http://www.hitechtrainer.com/ and begin meeting your fitness goals today!
MORE RESOURCES: Why your health plan doesn’t cover GLP-1s, according to a top insurance exec The Washington Post Dr Reddy’s runs into trouble with its weight-loss drug Financial Times More U.S. adults are using GLP-1 drugs for weight loss Spectrum News GLP-1 Weight-Loss Drug Demonstration Begins July 2026 Medicare Rights Center Does intermittent fasting work? Harvard Health Study finds obesity 'fuels' leukemia, but a combo using popular weight-loss drugs may stop it Medical Xpress The Health Insurance Guy: Medicare changes may expand coverage for weight-loss drugs The Napa Valley Register GLP-1 Use Hits Record High As Medicare Opens Access To Weight-Loss Drugs Optometry Advisor Cancer-Associated Weight Loss Is Driven by Hijacked Nerve Signaling and Worsened by Diet Technology Networks Approval of weight loss drug for sleep apnea could create financial risk for plan sponsors: expert Benefits Canada.com Obesity drugs are more available than ever, but weight stigma is still an issue Association of Health Care Journalists West Virginia’s first robotic SADI-S procedure performed at Marshall Health Network hospital Marshall Health Significant visceral fat loss may protect metabolic health even after weight regain - Labmate Online Lizzo answers her critics: ‘I’m a fat, black, happy girl – they were always going to try to tear me down’ The Guardian 30-Day High-Protein Diabetes-Friendly Meal Plan for Weight Loss, Created by a Dietitian - EatingWell Novo Nordisk bets on a twice-yearly weight-loss implant Benefits and Pensions Monitor More Americans Than Ever Are Taking Weight-Loss Drugs The New York Times Weight-Loss Drugs Help, But Exercise Is Still The Key To A Healthier Heart U.S. News & World Report Lizzo addresses recent 20-pound weight gain as she hits back at ‘system of oppression’ against women Page Six Diplo and Bryan Johnson Talk All the Time. This Two-Part Health Advice Was on a 40-Min Voice Note. Men's Health Sopranos star shares update on 150-pound weight loss journey The Independent Medicare access boosts local demand for weight-loss drugs TelegraphHerald.com 61 surprising ways weight-loss drugs can change your body BBC Science Focus Magazine Novo Nordisk signs pact to assess semaglutide implant Yahoo Finance In U.S., GLP-1 Usage Reaches New High Gallup News The GLP-1 disclosure dilemma: Should you tell a date you’re using Ozempic for weight loss? The Conversation Horizon Health Offers Comprehensive Weight Loss Care Vermilion County First Is This Disturbing Trend Bad News for Eli Lilly in the Billion-Dollar Obesity Drug Market? The Motley Fool Are Weight-Loss Drugs Also Longevity Drugs? The New York Times Mother drops from a size 22 to 12 in 18 months after her TikTok videos fund weight-loss jabs Yahoo Life UK Beauty Beyond the Grave: The Rise of Cadaver-Derived Fat in Cosmetic Surgery La Voce di New York New GLP-1 Drug Promotes Weight Loss in Obesity Northwestern University This Everyday Drink Might Supercharge Weight Loss in a Surprising Way, Research Finds Women's Health |
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