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| Weight Loss Information from experts |
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Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?
I'm sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5 reasons why it is so easy to gain weight during the month of December, and what you can do to avoid them! REASON #1: Have Yourself a Merry Little Eggnog What tastes better on a cold December day than a mug of Hot Cocoa, Spiced Apple Cider, or Rich Eggnog? The holidays are filled with occasions for us to congregate and indulge in calorie packed beverages. An average glass of Eggnog packs over 340 calories and close to 20 grams of fat! Drinking just 10 glasses of Eggnog during the month of December will result in a 1 lb weight gain! This year steer clear of the calorie filled beverages and stick to drinking water. REASON #2: Deck The Halls with Boughs of Finger Food You can see it now, the appetizer table at your Holiday Party! Mountains of fried finger foods, plates filled with rich cheeses, colorful deviled eggs, and best of all, the selection of gourmet sausage. Mingling with friends turns to circling the finger foods, grazing like it is your last meal. This year take a plate and fill it once. No seconds, thirds, fourths?you get the idea. REASON #3: Here Comes Santa Claus - And He's Bringing Cookies People love to give gifts around the holidays and many of these gifts are edible! Who doesn't enjoy receiving homemade fudge or fruitcake from their Aunt Gertrude? The problem lies in our attempt to eat ALL of the edible holiday offerings before it is time to take down the tree. Enjoy edible gifts in moderation, and don't overeat simply because the food is available. REASON #4: All I Want for Christmas is My Sweet Tooth Gingerbread cookies, spiced cakes, and truffles are all abundant during the month of December. Far too abundant! Limit your sweet tooth to a couple sugar selections each week and save yourself from the extra, empty calories! REASON #5: Away in a Manger, No Time for the Gym Shopping, wrapping, baking, gatherings?and you want me to go to the gym? The holidays are the easiest time to put off working out. Sweating in the gym almost seems masochistic when your other option is to be curled up in front of the Christmas tree with a plate of cookies in your lap! This year factor your workouts into your schedule and stick to it. Make sure that at minimum you are still getting a cardiovascular workout in 3 times a week. Take time to integrate these tips into your busy December schedule, and I am sure that you will be thanking yourself come the New Year! I wish you all Happy Holidays! Diana Keuilian, author, ACE certified Personal Trainer, and co-founder of HitechTrainer.com offers online personal training and nutrition programs that fit your budget and schedule. Whether your goal is to lose weight, firm and tone, or to build muscle, HitechTrainer.com will build a custom designed program just for you. Visit: http://www.hitechtrainer.com/ and begin meeting your fitness goals today!
MORE RESOURCES: Ozempic, Wegovy: 4 factors may influence weight loss results Medical News Today How Ram Kapoor Lost 55 Kilos With 3 Simple Diet Rules And No Ozempic Or Weight-Loss Shortcuts - NDTV Rethinking Weight Loss: Could This Natural Compound Be More Important Than Cutting Calories? SciTechDaily FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Recent studies confirm that exercise has very little impact on BMI. Psychology Today Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical I've lost 30 pounds and rely on these 11 products from Aldi to help me keep the weight off Business Insider Optic Neuropathy and Other Hidden Ocular Risks of GLP-1 RA Weight Loss Drugs Pulmonology Advisor CagriSema drives weight loss in rats by reducing energy intake and preserving energy expenditure Nature S. Daniel Abraham, Who Reaped Riches With Slim-Fast, Dies at 100 The New York Times Intermittent fasting as effective for weight loss as traditional dieting: Study University of Toronto What Happens to Your Body on the Watermelon Diet Verywell Health What is “SkinnyTok?” The Women Selling Their Followers on the “Skinny” Life - WSJ The Wall Street Journal Powerful new weight-loss drug helps patients shed 20 percent of body weight, study finds University of Alabama at Birmingham How Cysteine Depletion Drives Cells to Burn Fat the-scientist.com 11 Anti-Inflammatory Snacks for Weight Loss EatingWell Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Chinese biotech firms eye foreign pharma’s fat profits in weight loss drug market South China Morning Post Combination of obesity medication tirzepatide and menopause hormone therapy fuels weight loss Medical Xpress Pill form of popular weight-loss drug lowers heart risks Harvard Health 6 Proteins to Add to Your Grocery List to Help You Lose Weight, According to Dietitians - EatingWell Best Keto Gummies for Weight Loss in 2025: Jump!Keto Reviewed ACCESS Newswire Mediterranean diet supports weight loss but falls short on memory gains in older adults diabetes.co.uk Tirzepatide proves most effective for blood sugar control and weight loss in type 2 diabetes diabetes.co.uk Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC Prescription weight-loss medication linked to disordered eating behaviors in boys and men Medical Xpress New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Study reveals the hidden benefits of weight loss on fat tissue Imperial College London The rise of Ozempic is a convenient excuse for retailers to cut back on plus-size options Business Insider Cold Plunges For Weight Loss? New Study Says You’re Just Burning Calories To Eat More Later Zee News Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom Freddy’s Weekend Watch: Austin runner’s weight loss journey with Fearless Run Club ATX - KXAN Austin 16 kg weight loss in 45 days: Without diet or gym routine, how Taarak Mehta Ka Ooltah Chashmah's Dilip Jos The Economic Times Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health |
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