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| Weight Loss Information from experts |
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Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?
I'm sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5 reasons why it is so easy to gain weight during the month of December, and what you can do to avoid them! REASON #1: Have Yourself a Merry Little Eggnog What tastes better on a cold December day than a mug of Hot Cocoa, Spiced Apple Cider, or Rich Eggnog? The holidays are filled with occasions for us to congregate and indulge in calorie packed beverages. An average glass of Eggnog packs over 340 calories and close to 20 grams of fat! Drinking just 10 glasses of Eggnog during the month of December will result in a 1 lb weight gain! This year steer clear of the calorie filled beverages and stick to drinking water. REASON #2: Deck The Halls with Boughs of Finger Food You can see it now, the appetizer table at your Holiday Party! Mountains of fried finger foods, plates filled with rich cheeses, colorful deviled eggs, and best of all, the selection of gourmet sausage. Mingling with friends turns to circling the finger foods, grazing like it is your last meal. This year take a plate and fill it once. No seconds, thirds, fourths?you get the idea. REASON #3: Here Comes Santa Claus - And He's Bringing Cookies People love to give gifts around the holidays and many of these gifts are edible! Who doesn't enjoy receiving homemade fudge or fruitcake from their Aunt Gertrude? The problem lies in our attempt to eat ALL of the edible holiday offerings before it is time to take down the tree. Enjoy edible gifts in moderation, and don't overeat simply because the food is available. REASON #4: All I Want for Christmas is My Sweet Tooth Gingerbread cookies, spiced cakes, and truffles are all abundant during the month of December. Far too abundant! Limit your sweet tooth to a couple sugar selections each week and save yourself from the extra, empty calories! REASON #5: Away in a Manger, No Time for the Gym Shopping, wrapping, baking, gatherings?and you want me to go to the gym? The holidays are the easiest time to put off working out. Sweating in the gym almost seems masochistic when your other option is to be curled up in front of the Christmas tree with a plate of cookies in your lap! This year factor your workouts into your schedule and stick to it. Make sure that at minimum you are still getting a cardiovascular workout in 3 times a week. Take time to integrate these tips into your busy December schedule, and I am sure that you will be thanking yourself come the New Year! I wish you all Happy Holidays! Diana Keuilian, author, ACE certified Personal Trainer, and co-founder of HitechTrainer.com offers online personal training and nutrition programs that fit your budget and schedule. Whether your goal is to lose weight, firm and tone, or to build muscle, HitechTrainer.com will build a custom designed program just for you. Visit: http://www.hitechtrainer.com/ and begin meeting your fitness goals today!
MORE RESOURCES: GLP-1 use for weight loss significantly impacted by Massachusetts insurance changes, data shows CBS News Novo Nordisk (NVO) and Eli Lilly (LLY)’s Weight-Loss Drugs Still Work at Smaller Doses, Study Finds finance.yahoo.com GLP-1 use is soaring, but how will it affect restaurants? Restaurant Business Celebrity who have recently undergone dramatic transformations; facelifts, weight loss and more Yahoo Lilly’s Foundayo Quickly Gains Ground in the Oral Weight-Loss Market finance.yahoo.com From ‘Ozempic breath’ to hair loss: sorting the science from the hype about weight loss jabs The Guardian Chasing the ideal: Professors on the normalization of extreme weight loss The Lafayette – The Oldest College Newspaper in Pennsylvania As GLP-1 demand grows, compounded alternatives gain ground The Business Journals Why it may become harder to get coverage for GLP-1 weight-loss drugs The Washington Post Massachusetts sees sharp decline in GLP-1 use for weight loss after coverage cuts Worcester Business Journal Thailand makes weight-loss pens prescription-only to counter abuse South China Morning Post Time-Restricted Eating Provides Modest Weight Loss Benefits for Adults with Obesity and Prediabetes Johns Hopkins Medicine MicroLub raises $10m to advance fat-reduction ingredient technology Nutraceutical Business Review Targeted Skincare, Dermabrasion Show Skin Quality Improvements During Medical Weight Loss Dermatology Times ASK THE DOCTORS: Unexplained Weight Loss May Be Symptom of Disease jacksonprogress-argus.com Blood test trends may help identify increased risk of cancer healthcare-in-europe.com Do GLP-1 Patches Actually Work? health.clevelandclinic.org He Lost More Than 100 Pounds on a GLP-1. Then He Realized It Was Changing How He Trained Men's Journal The largely hidden force helping drive America’s craze for weight-loss drugs The Washington Post Ozempic confidential: men share their experience of GLP-1s Financial Times Private health insurers covered 112,000 fewer Mass. residents’ GLP-1 weight-loss drugs this year, report finds The Boston Globe In U.S., GLP-1 Usage Reaches New High Gallup News Walmart is betting big on the GLP-1 boom finance.yahoo.com Some Hair Loss in Men Is Linked to Use of Weight Loss Drugs NYU Langone Health America’s enthusiasm for weight-loss drugs is forcing employers to drop coverage - finance.yahoo.com Tums-Maker’s Sales Grow as Weight-Loss Drug Users Grapple With Uncomfortable Side Effects finance.yahoo.com MannKind (MNKD) Bets On Inhaled Weight Loss Amid Widening Losses finance.yahoo.com With Weight-Loss Coaches, Walmart Tries Again With Health finance.yahoo.com WWE Star Reveals Stunning 100-Pound Weight Loss After Making One Major Change to His Routine Yahoo Sports "Ozempic Face" Is Partly What You're Not Eating, a Surgeon's Review Finds. Here's What Helps Men's Fitness 9 stars who opened up about using GLP-1s Entertainment Weekly GLP-1 Weight-Loss Drugs and Cancer Risk City of Hope Movie Review: Hawke & Co. carry “The Weight” of Life, Loss, and Gold for Russell Crowe rogersmovienation.com GLP-1 Shots in Prison? Yes, but It’s Complicated. Prison Journalism Project GLP-1s: what is behind the variation in efficacy? The Pharmaceutical Journal Are Weight Loss Pills Right for You? Rush University System for Health Weight-loss drug boom leaves sickest Australians behind The Australian State Medicaid program will now cover GLP-1 weight loss drugs The Chicago Crusader A two-year diet trial challenges the idea that weight loss is the only result that matters News-Medical Identification of cognitive factors that predict behavioural weight-loss intervention outcomes Nature The Race for the Next Big Weight-Loss Drug Is On—and China Wants in, The Wall Street Journal Morgan Lewis Weight loss can weaken your bones. Here’s how to keep them strong. caledonianrecord.com Multiagonists Outpace Older GLP-1 Drugs for Weight Loss The American Journal of Managed Care Could GLP-1 weight-loss drugs help you live longer? Scientific American |
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