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| Weight Loss Information from experts |
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Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?
I'm sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5 reasons why it is so easy to gain weight during the month of December, and what you can do to avoid them! REASON #1: Have Yourself a Merry Little Eggnog What tastes better on a cold December day than a mug of Hot Cocoa, Spiced Apple Cider, or Rich Eggnog? The holidays are filled with occasions for us to congregate and indulge in calorie packed beverages. An average glass of Eggnog packs over 340 calories and close to 20 grams of fat! Drinking just 10 glasses of Eggnog during the month of December will result in a 1 lb weight gain! This year steer clear of the calorie filled beverages and stick to drinking water. REASON #2: Deck The Halls with Boughs of Finger Food You can see it now, the appetizer table at your Holiday Party! Mountains of fried finger foods, plates filled with rich cheeses, colorful deviled eggs, and best of all, the selection of gourmet sausage. Mingling with friends turns to circling the finger foods, grazing like it is your last meal. This year take a plate and fill it once. No seconds, thirds, fourths?you get the idea. REASON #3: Here Comes Santa Claus - And He's Bringing Cookies People love to give gifts around the holidays and many of these gifts are edible! Who doesn't enjoy receiving homemade fudge or fruitcake from their Aunt Gertrude? The problem lies in our attempt to eat ALL of the edible holiday offerings before it is time to take down the tree. Enjoy edible gifts in moderation, and don't overeat simply because the food is available. REASON #4: All I Want for Christmas is My Sweet Tooth Gingerbread cookies, spiced cakes, and truffles are all abundant during the month of December. Far too abundant! Limit your sweet tooth to a couple sugar selections each week and save yourself from the extra, empty calories! REASON #5: Away in a Manger, No Time for the Gym Shopping, wrapping, baking, gatherings?and you want me to go to the gym? The holidays are the easiest time to put off working out. Sweating in the gym almost seems masochistic when your other option is to be curled up in front of the Christmas tree with a plate of cookies in your lap! This year factor your workouts into your schedule and stick to it. Make sure that at minimum you are still getting a cardiovascular workout in 3 times a week. Take time to integrate these tips into your busy December schedule, and I am sure that you will be thanking yourself come the New Year! I wish you all Happy Holidays! Diana Keuilian, author, ACE certified Personal Trainer, and co-founder of HitechTrainer.com offers online personal training and nutrition programs that fit your budget and schedule. Whether your goal is to lose weight, firm and tone, or to build muscle, HitechTrainer.com will build a custom designed program just for you. Visit: http://www.hitechtrainer.com/ and begin meeting your fitness goals today!
MORE RESOURCES: RFK Jr. Walks a Tightrope on Trump Deal for Obesity Drugs The New York Times Tamannaah Bhatia's Fitness Trainer Debunks Weight Loss Myths, Shares "Easiest Way To Lose Body Fat" NDTV Opinion | How to Beat the High Cost of Weight-Loss Drugs The Wall Street Journal The surprising new use for GLP-1s: Alcohol and drug addiction The Washington Post Weight-loss drugs are a godsend, so of course insurers drop coverage The Boston Globe About Medicaid for Adults Idaho Department of Health and Welfare (.gov) Eli Lilly and Novo Nordisk May Soon Sell Weight Loss Drugs on the Planned TrumpRx. Could This Further Boost the Healthcare Giants' Stocks? The Motley Fool Weight-loss drugs will go global The Economist Amy Schumer Explains Instagram Swipe: “My Focus Has Been on Health” The Hollywood Reporter Scientists Discover a Diet That Burns Fat Like Cold Exposure, Leading to Significant Weight Loss SciTechDaily Lizzo's Weight Loss Transformation At GQ Men Of The Year Event Wows Fans: 'I Did Not Recognize Her' Yahoo A second helping of weight-loss drugs is coming The Economist Diabetes Diet Preference: Which Low-Energy Plan Suits You? European Medical Journal Opinion | Five key questions about GLP-1 weight loss medicines The Washington Post State medical board urges caution after Cullman weight-loss clinic accused of misleading patients WBRC 6 News Semaglutide Proven Effective for Weight Loss in Veterans Bioengineer.org Second Circuit upholds New York’s ban on selling weight-loss supplements to minors - Courthouse News Obesity Rate Declining in U.S. Gallup News Trump administration announces deal to lower weight loss drug prices for many Americans abcnews.go.com Pop Star Hits Back At Critiques Of Her ‘Unrecognizable’ Transformation: ‘I Look Incredible’ HuffPost Fastest fat loss method: No fad diets or weight loss trends, Tamannaah Bhatia’s trainer says this one habi The Economic Times This era of weight loss drugs requires a new kind of health platform American Enterprise Institute - AEI Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Novo Nordisk's shareholders approve chaotic board overhaul as weight loss market challenges loom CNBC GLP-1 and health: Beyond weight loss in the Ozempic era Medical Xpress The scale tells a story: success story comes from Northwest weight loss surgery hub The Spokesman-Review How to Beat the High Cost of Weight-Loss Drugs: News Article Independent Institute The science of why your body resists weight loss National Geographic Can nicotine patches promote weight loss? Harvard Health Banned before the LA Olympics? Ozempic and Other Weight Loss Wonder Drugs Under the Microscope Outside Magazine Genetic test predicts response to weight-loss drugs Mayo Clinic News Network Jelly Roll Jokes He Might Need a Facelift After 200-Pound Weight Loss — Then Debuts a Fresh New Look parade.com Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Jatadhara Actress Sonakshi Sinha Recalls Her Weight Loss Journey Deccan Chronicle The ancient spice that reduces bloating - and could boost weight loss Yahoo News Malaysia Pfizer CEO vows company will be a ‘formidable competitor’ in booming weight-loss market after $10B buy Fox Business Weight-loss drugs are spreading across the world The Economist AMA applauds administration for efforts to lower weight loss drug prices American Medical Association Diabetes to weight loss to heart defence: Ozempic and Mounjaro protect against strokes and heart attacks, Times of India TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Robbie Williams, 51, fears he's 'going blind' from weight-loss jabs as he issues warning to fans HELLO! Magazine Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times |
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