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| Weight Loss Information from experts |
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Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?
I'm sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5 reasons why it is so easy to gain weight during the month of December, and what you can do to avoid them! REASON #1: Have Yourself a Merry Little Eggnog What tastes better on a cold December day than a mug of Hot Cocoa, Spiced Apple Cider, or Rich Eggnog? The holidays are filled with occasions for us to congregate and indulge in calorie packed beverages. An average glass of Eggnog packs over 340 calories and close to 20 grams of fat! Drinking just 10 glasses of Eggnog during the month of December will result in a 1 lb weight gain! This year steer clear of the calorie filled beverages and stick to drinking water. REASON #2: Deck The Halls with Boughs of Finger Food You can see it now, the appetizer table at your Holiday Party! Mountains of fried finger foods, plates filled with rich cheeses, colorful deviled eggs, and best of all, the selection of gourmet sausage. Mingling with friends turns to circling the finger foods, grazing like it is your last meal. This year take a plate and fill it once. No seconds, thirds, fourths?you get the idea. REASON #3: Here Comes Santa Claus - And He's Bringing Cookies People love to give gifts around the holidays and many of these gifts are edible! Who doesn't enjoy receiving homemade fudge or fruitcake from their Aunt Gertrude? The problem lies in our attempt to eat ALL of the edible holiday offerings before it is time to take down the tree. Enjoy edible gifts in moderation, and don't overeat simply because the food is available. REASON #4: All I Want for Christmas is My Sweet Tooth Gingerbread cookies, spiced cakes, and truffles are all abundant during the month of December. Far too abundant! Limit your sweet tooth to a couple sugar selections each week and save yourself from the extra, empty calories! REASON #5: Away in a Manger, No Time for the Gym Shopping, wrapping, baking, gatherings?and you want me to go to the gym? The holidays are the easiest time to put off working out. Sweating in the gym almost seems masochistic when your other option is to be curled up in front of the Christmas tree with a plate of cookies in your lap! This year factor your workouts into your schedule and stick to it. Make sure that at minimum you are still getting a cardiovascular workout in 3 times a week. Take time to integrate these tips into your busy December schedule, and I am sure that you will be thanking yourself come the New Year! I wish you all Happy Holidays! Diana Keuilian, author, ACE certified Personal Trainer, and co-founder of HitechTrainer.com offers online personal training and nutrition programs that fit your budget and schedule. Whether your goal is to lose weight, firm and tone, or to build muscle, HitechTrainer.com will build a custom designed program just for you. Visit: http://www.hitechtrainer.com/ and begin meeting your fitness goals today!
MORE RESOURCES: What you need to know about Medicare coverage for weight-loss drugs The Washington Post This Unlikely Duo Is Developing a Weight-Loss Pill. Big Pharma Is Obsessed. The Wall Street Journal Trump administration announces deal to lower weight loss drug prices for many Americans abcnews.go.com Trump announces deal with Lilly, Novo to expand access to weight loss drugs, cut prices statnews.com Here's how much weight loss drugs could cost you under Trump's deals with Eli Lilly, Novo Nordisk CNBC The science of why your body resists weight loss National Geographic Eli Lilly's next generation weight loss drug shows promise, early trial results suggest abcnews.go.com Trump Negotiating Deal With Ozempic Maker to Sell Some Weight-Loss Drugs for $149 - WSJ The Wall Street Journal AMA applauds administration for efforts to lower weight loss drug prices American Medical Association Pfizer wins $10bn bidding war for weight-loss start-up Metsera Financial Times How will Trump’s deal on weight-loss drugs affect prices? Los Angeles Times How Novo Nordisk Gave Up Its Weight-Loss Gains Bloomberg.com Weight-Loss Drugs Are Hot. Only One Stock Is. Investor's Business Daily Pfizer to Acquire Obesity Drug Start-Up Metsera in $10 Billion Deal The New York Times Column | He shared his weight loss online. Then a million strangers chimed in. - The Washington Post Column | He shared his weight loss online. Then a million strangers chimed in. The Washington Post Eli Lilly, Novo Nordisk Cut Weight-Loss Drug Prices in Deals With Trump Administration The Wall Street Journal White House Deal Lowers Prices of Weight-Loss Drugs Time Magazine President Trump announces deals with Eli Lilly, Novo Nordisk to slash weight loss drug prices - CNBC Trump Slashes Weight-Loss Drug Prices By Up To 74% In Deal With Lilly, Novo Investor's Business Daily Popular GLP-1 weight loss drug discounts coming Spectrum News 1 Bariatric Surgery Significantly Outperforms GLP-1s in Weight Loss, Study Finds - Anesthesiology News Bariatric Surgery Significantly Outperforms GLP-1s in Weight Loss, Study Finds Anesthesiology News Obesity Drugs May Drop to as Little as $149 a Month The New York Times Trump announces major deal to lower cost of weight loss medications Good Morning America Breaking down Trump's plan to cut weight-loss drug costs The Washington Post Trump announces deal with two drugmakers to lower prices of weight-loss drugs Zepbound and Wegovy Spectrum News Trump Administration Announces Deal That Could Reduce the Cost of Weight-Loss Drugs to $149 a Month People.com |
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