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| Weight Loss Information from experts |
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Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?
I'm sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5 reasons why it is so easy to gain weight during the month of December, and what you can do to avoid them! REASON #1: Have Yourself a Merry Little Eggnog What tastes better on a cold December day than a mug of Hot Cocoa, Spiced Apple Cider, or Rich Eggnog? The holidays are filled with occasions for us to congregate and indulge in calorie packed beverages. An average glass of Eggnog packs over 340 calories and close to 20 grams of fat! Drinking just 10 glasses of Eggnog during the month of December will result in a 1 lb weight gain! This year steer clear of the calorie filled beverages and stick to drinking water. REASON #2: Deck The Halls with Boughs of Finger Food You can see it now, the appetizer table at your Holiday Party! Mountains of fried finger foods, plates filled with rich cheeses, colorful deviled eggs, and best of all, the selection of gourmet sausage. Mingling with friends turns to circling the finger foods, grazing like it is your last meal. This year take a plate and fill it once. No seconds, thirds, fourths?you get the idea. REASON #3: Here Comes Santa Claus - And He's Bringing Cookies People love to give gifts around the holidays and many of these gifts are edible! Who doesn't enjoy receiving homemade fudge or fruitcake from their Aunt Gertrude? The problem lies in our attempt to eat ALL of the edible holiday offerings before it is time to take down the tree. Enjoy edible gifts in moderation, and don't overeat simply because the food is available. REASON #4: All I Want for Christmas is My Sweet Tooth Gingerbread cookies, spiced cakes, and truffles are all abundant during the month of December. Far too abundant! Limit your sweet tooth to a couple sugar selections each week and save yourself from the extra, empty calories! REASON #5: Away in a Manger, No Time for the Gym Shopping, wrapping, baking, gatherings?and you want me to go to the gym? The holidays are the easiest time to put off working out. Sweating in the gym almost seems masochistic when your other option is to be curled up in front of the Christmas tree with a plate of cookies in your lap! This year factor your workouts into your schedule and stick to it. Make sure that at minimum you are still getting a cardiovascular workout in 3 times a week. Take time to integrate these tips into your busy December schedule, and I am sure that you will be thanking yourself come the New Year! I wish you all Happy Holidays! Diana Keuilian, author, ACE certified Personal Trainer, and co-founder of HitechTrainer.com offers online personal training and nutrition programs that fit your budget and schedule. Whether your goal is to lose weight, firm and tone, or to build muscle, HitechTrainer.com will build a custom designed program just for you. Visit: http://www.hitechtrainer.com/ and begin meeting your fitness goals today!
MORE RESOURCES: How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days Hindustan Times ‘Was working on myself quite extensively’: Ram Kapoor shares photos after dramatic weight loss; tips on achieving sustainable fitness in middle age The Indian Express Weight Loss Drugs Changed Their Lives. Then They Lost Coverage. The New York Times WHO scientists endorse weight loss drugs for controlling obesity: What does it mean for therapies? The Indian Express Long-term weight loss effects of semaglutide in obesity without diabetes in the SELECT trial Nature.com FDA approves Zepbound® (tirzepatide) as the first and only prescription medicine for moderate-to-severe obstructive sleep apnea in adults with obesity Investors | Eli Lilly and Company Weight Loss Drug Tirzepatide Now Approved for Sleep Apnea in Adults With Obesity AJMC.com Managed Markets Network Novo’s CagriSema Blunder Underscores Sky-High Investor Expectations for Weight Loss Drugs - BioSpace Are Weight-Loss Drugs Causing a Rift in Your Relationship? We Want to Hear About It. The New York Times Risks of weight loss medication breaks FOX 13 Seattle Meghan Trainor Says This Strength Routine 'Changed' Her Life Women's Health FDA reaffirms Eli Lilly weight-loss drug is no longer in shortage The Washington Post Novo Nordisk stock plunges 20% after a trial of its latest weight loss drug disappoints Markets Insider Wellness Wednesday: Weight loss resolutions newschannel20.com FDA Approves Weight-Loss Drug Zepbound for Sleep Apnea The Daily Beast Novo Crashes 18% After Next-Gen Obesity Drug Misses Its Mark Investor's Business Daily THIS weight-loss drug becomes first to gain approval for treating sleep apnea; details here | Mint Mint Best way to avoid weight gain when eating out: Nutritionist reveals clever restaurant hack; says you should drink... Hindustan Times Is Viking Therapeutics, Inc. (VKTX) the Best Weight Loss Stock to Buy Now According to Hedge Funds? Yahoo Finance FDA confirms shortage of weight loss drug tirzepatide is over, gives compounders a grace period STAT Reason behind Diddy's drastic weight loss behind bars as lonely Christmas approaches - The Mirror US IBD 50's Hims Tumbles On Bad News For Weight-Loss Drug Investor's Business Daily Opinion: Weight-loss drugs are great, but real food still matters Los Angeles Times Weight loss drugs are getting people to the doctor. Now comes the wave of long-ignored diagnoses Quartz Lilly's Zepbound® (tirzepatide) superior to Wegovy® (semaglutide) in head-to-head trial showing an average weight loss of 20.2% vs. 13.7% Investors | Eli Lilly and Company Novo Nordisk stock price takes a tumble after the Wegovy maker's next-generation weight-loss drug underwhelms Fast Company US obesity rates drop for 1st time in a decade, with possible help from weight loss medications ABC News The Download: shaking up neural networks, and the rise of weight-loss drugs MIT Technology Review Updated: Novo’s 23% weight loss with CagriSema falls short of high expectations, new trial planned Endpoints News Diddy stuns with dramatic ‘weight loss, grayer’ look at new court hearing, reporter claims Hindustan Times |
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