|
|
| Weight Loss Information from experts |
|
|
|
|
Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?
I'm sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5 reasons why it is so easy to gain weight during the month of December, and what you can do to avoid them! REASON #1: Have Yourself a Merry Little Eggnog What tastes better on a cold December day than a mug of Hot Cocoa, Spiced Apple Cider, or Rich Eggnog? The holidays are filled with occasions for us to congregate and indulge in calorie packed beverages. An average glass of Eggnog packs over 340 calories and close to 20 grams of fat! Drinking just 10 glasses of Eggnog during the month of December will result in a 1 lb weight gain! This year steer clear of the calorie filled beverages and stick to drinking water. REASON #2: Deck The Halls with Boughs of Finger Food You can see it now, the appetizer table at your Holiday Party! Mountains of fried finger foods, plates filled with rich cheeses, colorful deviled eggs, and best of all, the selection of gourmet sausage. Mingling with friends turns to circling the finger foods, grazing like it is your last meal. This year take a plate and fill it once. No seconds, thirds, fourths?you get the idea. REASON #3: Here Comes Santa Claus - And He's Bringing Cookies People love to give gifts around the holidays and many of these gifts are edible! Who doesn't enjoy receiving homemade fudge or fruitcake from their Aunt Gertrude? The problem lies in our attempt to eat ALL of the edible holiday offerings before it is time to take down the tree. Enjoy edible gifts in moderation, and don't overeat simply because the food is available. REASON #4: All I Want for Christmas is My Sweet Tooth Gingerbread cookies, spiced cakes, and truffles are all abundant during the month of December. Far too abundant! Limit your sweet tooth to a couple sugar selections each week and save yourself from the extra, empty calories! REASON #5: Away in a Manger, No Time for the Gym Shopping, wrapping, baking, gatherings?and you want me to go to the gym? The holidays are the easiest time to put off working out. Sweating in the gym almost seems masochistic when your other option is to be curled up in front of the Christmas tree with a plate of cookies in your lap! This year factor your workouts into your schedule and stick to it. Make sure that at minimum you are still getting a cardiovascular workout in 3 times a week. Take time to integrate these tips into your busy December schedule, and I am sure that you will be thanking yourself come the New Year! I wish you all Happy Holidays! Diana Keuilian, author, ACE certified Personal Trainer, and co-founder of HitechTrainer.com offers online personal training and nutrition programs that fit your budget and schedule. Whether your goal is to lose weight, firm and tone, or to build muscle, HitechTrainer.com will build a custom designed program just for you. Visit: http://www.hitechtrainer.com/ and begin meeting your fitness goals today!
MORE RESOURCES: Why your health plan doesn’t cover GLP-1s, according to a top insurance exec The Washington Post How just five days of overeating can rewire your brain The Telegraph UK pharmacies report high demand as weight-loss pills go on sale Financial Times GLP-1 Weight-Loss Drug Demonstration Begins July 2026 Medicare Rights Center Lizzo addresses recent 20-pound weight gain as she hits back at ‘system of oppression’ against women Page Six More Americans Than Ever Are Taking Weight-Loss Drugs The New York Times What weight management experts want you to know about new Medicare GLP-1 coverage The Medical University of South Carolina In the age of GLP-1s, plastic surgeons face a new reality Duke School of Medicine Lizzo answers her critics: ‘I’m a fat, black, happy girl – they were always going to try to tear me down’ The Guardian Sorry, we just can’t cover those effective drugs The Boston Globe How weight-loss drugs are changing what people buy Korea JoongAng Daily Lizzo addresses weight loss Yahoo Life UK 61 surprising ways weight-loss drugs can change your body BBC Science Focus Magazine 20 No-Sugar Lunches for Weight Loss EatingWell Canadian GLP-1 weight-loss coverage more than doubles to 37% since 2024: study Benefits and Pensions Monitor Fat cats alert raised in key Asian countries PetfoodIndustry 30-Day High-Protein Diabetes-Friendly Meal Plan for Weight Loss, Created by a Dietitian - EatingWell California Advances Assembly Bill 2030 on Age Restrictions for Weight-Loss and Muscle-Building Supplements Nutritional Outlook Setmelanotide Cuts BMI, Hunger in Phase 3 Trial for Hypothalamic Obesity The American Journal of Managed Care® (AJMC®) Weight-loss drugs can help but they won’t solve India’s obesity crisis The Indian Express New GLP-1 Drug Promotes Weight Loss in Obesity Northwestern University The surprising hormone behind the next generation of weight-loss drugs Duke School of Medicine Medicare is now covering some GLP-1 weight loss drugs for $50. Here’s what to know Sentinel Colorado for weight loss maintenance in people with overweight and obesity: a controlled randomized trial Nature Obesity medication: fast results … but at the expense of long-term health Manufacturing Chemist Weight loss drugs don't work for everyone—here’s why Scientific American Noom Launches Free GLP-1 Companion Program to Target Weight Regain Gaps The Healthcare Technology Report. NIH researchers identify avenue for enhanced GLP-1-induced weight loss National Institutes of Health (NIH) | (.gov) Lizzo addresses weight loss Music-News.com Intermittent fasting: Does it help with weight loss and heart health? Nebraska Medicine Drug enhances muscle repair during GLP-1 weight-loss treatment in mice Stanford Medicine Lilly's Foundayo and lower-dose Zepbound helped people maintain weight loss after switching from higher doses of injectable incretin therapy in two late-phase trials Eli Lilly and Company Oral GLP-1 Medication Helps Patients Maintain Weight Loss Newsroom | Weill Cornell Medicine Sylvester Launches Weight Loss Program for Cancer Survivors University of Miami New study shows popular GLP-1 weight loss drug may slow biological aging University of California |
|
|
|
RELATED ARTICLES
Weighing in on Weight Loss Dieters have long searched for secret paths to easy weight loss. Soon enough, anyone trying to lose weight will discover a mind-boggling variety of weight loss plans, even some that appear to contradict others. Criteria to Consider When Selecting a Bariatric Surgery Center According to the American College of Surgeons, most severely obese patients fail to maintain a normal, healthy weight without non-surgical means. Because surgery holds the key to success for so many obese Americans, it is helpful to learn about bariatric surgery centers. Weight Loss for Good - The 80/20 Rule! Have you ever thought, "I just can not seem to get motivated anymore to workout. I just don't understand why I have not lost a pound in two months. How To Lose Weight Without Losing Your Mind! Ah the ever present battle to lose those unwanted pounds. In today's society we are bombarded with weight loss products and programs. 5-Step Weight Loss Program for Permanent Weight Loss Every Journey Worth Taking Begins with a Single StepHere are five easy steps to gain control of your weight loss efforts. Start at the beginning, then take small steps, each and every day and you'll climb that mountain. Half of our Nation is Overweight! Experts say obesity will overtake smoking as the biggest health problem of the decade. They are predicting a quarter of the population will be suffering from weight related diabetes by 2013. Food Cravings: Use EFT to Learn Patience Food Cravings: How to Practice PatienceDuring holidays and parties you may try to "plan ahead" so you can avoid some of the rush. Last year at Christmas I realized I had to take three major dishes for Christmas Eve dinner and it suddenly dawned on me that I'd have to bake the cake the night ahead. Help! My Kids are Overweight! If you have recently found yourself fretting over your child's waistline, you are not alone. The youth of today are fatter than ever before, and parents are starting to panic. How To Get Rid Of Your Belly Fat Or Pooch The best way you can get rid of your pop belly or pooch is not by doing a certain AB exercise or by using the latest AB gadget---its through Proper diet and exercise.Sit-ups, crunches, AB lounges, & other AB gadgets all play a very small part in getting rid of your pop belly or pooch. 5 Tips For Weight Loss Are you ready to lose some weight? Perhaps you're surfing for the magic pill that will vanish your weight away. Maybe you're simply searching for the right information to help you lose and keep the weight off. Weight Loss: The A Factor - The #1 Secret to Sticking to Your Weight Loss Program! Twenty years ago, I did not expect to accomplish what I have in the fitness world. And I surely didn't dream about writing best-selling books or think my story was worth retelling. South Beach Diet The Review Diaries The Review Diaries She Unlimited MagazineThere are masses of carbohydrate diets like the Atkins Diet and The Zone. Now Hamptons diet meets South Beach. Want Permanent Weight Loss Results? Healthy Eating is the Key The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different. Teenage Weight Loss -- How Teenagers Can Safely Lose Weight Teenagers with body mass indices between 25 and 30 require immediate medical attention. The internal stress caused from so much weight almost guarantees the premature development of medical problems such as diabetes, heart disease, cancers, and stroke. To Lose Weight or Not to Lose Weight... A Guideline for Men! To begin this article I must start with it's conclusion.The decision for a woman to lose her extra childbearing weight is between her doctor and herself. Emotional Eating Yesterday, out of the blue, without any foreboding gossip or rumor, the company I work for was taken over by a competitor. All afternoon we sat stunned and unnaturally quiet, trying to absorb what had happened and what it might mean to our future. Yes, You Can Lose Weight! Weight loss is one of the biggest industries in the world! And for those of us that need to lose weight it is the biggest struggle of our lives! The industry takes advantage of the fact that we don't want to give up our "little pleasures" by telling us we don't have to. They also know we don't want to get all sweaty, out of breathe, and feeling pain, so they tell us we don't have to exercise. 7 Useful Tips That Will Help You Lose Weight 1. Increase your fiber intake. The Type Of Food and Nutrition That Can Help You Lose Weight Fast The following are diet tips that can help you shape up and lose weight:1. Try and adopt a vegetarian diet. Ultimate Weight Loss: Fight Fat and Win As if you needed another reason to hit the snooze button, recent study concluded that your odds of being overweight are 24% lower for each additional hour you sleep. That's great and all, but what are those of us who work 50 hours a week on top of training and watching reruns on TV supposed to do with such findings?Now there are different ways you can lose weight while you sleep.
|
| © KeralaClick.com 2006 |