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| Weight Loss Information from experts |
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Teenage Weight Loss -- How Teenagers Can Safely Lose Weight
Teenagers with body mass indices between 25 and 30 require immediate medical attention. The internal stress caused from so much weight almost guarantees the premature development of medical problems such as diabetes, heart disease, cancers, and stroke. There's no question that aggressive weight loss methods are necessary and these teenagers need to be followed by medical experts for years to come. But what about teenagers with body mass indices just below 25? Is it safe for this group of overweight and mildly obese teenagers to lose weight? The verdict is still out -- the weight loss community continues to wait for more evidence supporting aggressive weight loss methods for overweight teenagers. I say while we wait, let's lose some weight. But we don't need to be so aggressive with this group. Overweight teenagers need to lose weight, but in a slow, gradual process. Lasting weight loss and the development of positive habits should replace the push for immediate weight loss in teenagers with body mass indices between 22 and 25. The there's the teenager wanting to lose weight for purely cosmetic reasons. How do we approach this fragile situation as parents and professionals? We can't just say no to her for fear she might turn to unhealthy means to lose weight. But we can't just give him a green light and say go for it, either. The rest of this article focuses on the cosmetic teenage weight loss dilemma. The best thing I can do is at least provide some ground rules for teenagers with body mass indices less than 22 who insist on losing weight. Cosmetic Teenage Weight Loss -- The Ground Rules Here's a simple, straight forward list of ground rules for teenagers wanting to lose weight for cosmetic reasons: For the actual steps to safe and effective teenage weight loss, additional information on resistance training, and guidelines for restricting calories, use this link... To Healthy Living! Michael A. Smith, MD Dr. Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to all dieters. Visit his site and subscribe to his very popular RSS feed, read by thousands everyday. Diet Basics is dedicated to helping you succeed.
MORE RESOURCES: Lakers' Luka Doncic weight loss lands him cover of Men's Health, and Mavericks fans are depressed Yahoo Sports Scientists Warn: Popular Weight Loss Drugs Like Ozempic Fail To Provide Key Long-Term Health Benefit SciTechDaily A woman lost half her body weight. 4 simple habits have kept her in shape for 3 years. Business Insider Some Zepbound patients face a tough choice: Switch medicine or stop weight loss treatment - IndyStar Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again Business Insider Stop the Sag: How Hollywood Is Battling “Ozempic Body” The Hollywood Reporter Luka Doncic's Team Reportedly Saw Path to Better Diet, Weight Loss Before Lakers Trade Bleacher Report Lawmakers Press FDA to Target Knockoff Weight-Loss Drugs Bloomberg.com The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why ProZenith Is the Science-Backed Alternative Yahoo Finance The power of words in the process of health change and weight loss The Jerusalem Post Novo Nordisk shares fall 20% after company names new CEO and lowers its financial outlook - CBS News Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Personalized GLP-1 plans drive real weight loss, few side effects, and strong adherence to care Hims & Hers Newsroom Not Losing Weight on Ozempic? Don’t Make These 6 Mistakes Everyday Health Top 8 Weight Loss Supplements for Women in 2024 On Pattison ‘This Is Us’ star Chrissy Metz’s weight loss journey: These 2 rules helped the actress lose 100 pounds Times of India No drugs, no diets: how an influencer in China lost 60kg in 5 years South China Morning Post GLP-1 drugs for diabetes and weight loss may also help control asthma Medical News Today FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) IN GOOD HEALTH: What Changes to FDA Approval for Compounded Weight Loss Medications Mean Tillamook County Pioneer Pink Salt Trick Recipe to Weight Loss Trend 2025: An Analysis of Slumber Slim as a Science Informed Option GlobeNewswire Breakthrough Patent: New Drug Combination Targets 890M Obesity Patients and Fatty Liver Disease Stock Titan Recent studies confirm that exercise has very little impact on BMI. Psychology Today Why the 6‑6‑6 walking routine is going viral and how it supports weight loss and mental health Times of India Luka Doncic Discusses Motivation for Weight Loss During Interview at Yankees Game Sports Illustrated Trajectory of the body weight after drug discontinuation in the treatment of anti-obesity medications BMC Medicine Weight-loss drugs too costly for Arizona Medicaid patients, until obesity leads to diabetes Tucson Sentinel NPA warns of ‘spiralling demand’ for NHS weight-loss medications The Pharmaceutical Journal The 6-6-6 Walking TikTok Trend May Help With Weight Loss—But Only If You Do It This Way Women's Health GLP1 weight loss injections may reduce asthma symptoms Medical Xpress Travis Kelce’s Body Transformation Gets Reaction From Kansas City Chiefs Coach Andy Reid - E! Online Fitness trainer says she enjoyed basic meals yet lost 18 kilos: ‘I ate rice every day’ The Indian Express Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Weight loss: Is diet or exercise more important? Medical News Today Is this 30-second micro exercise the key to weight loss? London Evening Standard Grocery Stores In Denmark Face DKK 1bn Hit From Weight Loss Medications, Study Finds European Supermarket Magazine | ESM Magazine Consuming Less Cysteine Can Burn Fat to Induce Weight Loss Yale School of Medicine |
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