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Weight Loss Information from experts |
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Abs: How to Get a Sexy Six Pack?
There are many factors responsible for abdominal fat like processed food, refined sugar, lack of exercise etc. But the following two invisible factors are mainly responsible for abdominal fat deposits. 1)STRESS 1)STRESS: Stress has become part of daily life. Job pressure, financial insecurity, problems in personal relations, traffic & pollution all take a heavy toll of our mental well being. All the above factors combined with continuous negative thinking and not living in the present moment lead to a pressure-cooker environment of the mind All of us lead a life either in the past or in the future.Your mind either thinks about the past or fantasizes and worries about the past. Nobody lives in the present moment living every moment and enjoying it as it is! This constant oscillation of the mind from past to present and present to past like a pendulum takes a heavy toll of your mind and body.Stress builds up and ageing becomes accelerated.The efficiency of the body's various fat burning organs becomes very low. Stress is the main cause of stored toxins in the body. These toxins impair the normal functioning of the various fat burning and excretory organs like thyroid gland, lever, kidney etc. This results in the body not being able to cope up with even normal pressures exerted at various levels due to heavy work or faulty diet and the net result is obesity and weight gain. Accumulated stress and anxiety from daily stress full modern living releases a hormone known as cortisole. Research indicates that Cortisole is the hormone responsible for preferential deposition of fat in the abdominal area. So if you want a sexy six pack, getting rid of stress is very important. There are thousands of books on relieving stress and positive thinking. But no book has the exact answer for the varied stressful states of mind. Your breath has a vital connection with your mind. By concentrating on your breath you can control your wandering mind and bring it to the present moment. Various breathing techniques, Yogasanas and Pranayamas have the power to expel toxins and stress out of your mind and body and make you more and more centered. My e-book "Proven weightloss secrets revealed" shows various ways to easily overcome stress and to burn abdominal fat without working for hours in a gym. 2)ALCOHOL: Alcohol consumption leads to abdominal fat. Stanford university school of medicine has reported a link between drinking alcohol and abdominal fat. Recent findings report that alcohol drinkers have atleast twice the hip-waist ratios as compared to non-alcoholics. Alcohol also seems to make the body burn less fat and favours fat storage and subsequent weight gain. The main problem with alcohol drinking is that the stomach walls directly absorb alcohol. Since it never reaches intestine, the intestine doesn't give "full" signal to the brain. This causes the person to eat more. It has been observed that you tend to eat atleast 400 calories more when you are drunk. So, to reduce abdominal fat you need to reduce alcohol consumption or atleast reduce fat consumption whenever you drink. Spot reduction of abdominal fat is very difficult because fat melts evenly throughout the body. As such to reduce abdominal fat you must strive to reduce fat all over the body. Expelling the toxins out of your system and correcting the body's fat burning mechanism can achieve this. Detailed explanation of how to do this has been explained in my e-book. Alcohol also seems to make the body burn less fat and favours fat storage and subsequent weight gain. Additionally, doing crunches regularly will help you a great deal in overcoming excess abdominal fat. You can learn more about the various fat burning secrets in my 5day free e-mail ecourse by subscribing at: http://www.eweightlosstips.com/weightlossltr.htm" Rajesh Shetty.
MORE RESOURCES: A 42-year-old woman gained weight from early menopause and a stressful job. She lost over 60 pounds with 3 habits. Business Insider Gautami Kapoor reveals Ram Kapoor took 'extreme steps' for weight loss: 'He’s done some crazy stuff like 48-hour fasts' Hindustan Times Karan Johar shuts down rumours that Ozempic and Mounjaro aided his drastic weight loss at 52: 'I am tired of it' Hindustan Times Opinion | In a World of Addictive Foods, We Need New Weight-Loss Drugs The New York Times ‘Ozempic mouth’ shocking new side effect of weight-loss drug seen in some celebs: report New York Post Novo Nordisk Stock Jumps After Earnings. It Cuts Guidance as Weight-Loss Drug Sales Slow. - Barron's Intermittent fasting: is it the calories or carbs that count? The Conversation Trump’s US Manufacturing Push, New Vaccine Policy, Novo’s Weight Loss Pill up for FDA Review BioSpace Wegovy seeks FDA approval for a GLP-1 weight-loss pill San Antonio Express-News Andy Richter Says His Insurance Won’t Cover Weight-Loss Medications: ‘They’re So Expensive’ People.com How Ozempic Is Shaping Weddings The New York Times 25 Celebrities Who Had Dramatic Weight Loss Transformations and What They've Said About It People.com Novo Nordisk's Weight Loss Blockbuster Faces Setback From US Compounding Surge, Forecast Trimmed Benzinga MS Attorney General warns Mississippians of the dangers of unapproved weight loss medication https://www.wdam.com Pharmacy board suspends another Ohio weight loss clinic’s license Ohio Capital Journal Why aren't people who need weight loss drugs getting them? Medical Xpress Hims & Hers' Q1 revenue doubles to $586M, boosted by growth in weight loss business Fierce Healthcare Imitation weight-loss drugs boosted Hims & Hers. Executives cashed in. The Washington Post Ozempic or Mounjaro? Karan Johar finally reveals what really helped his 20 kg weight loss. 'Never felt bet The Economic Times Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Weighty impact: How GLP-1 meds are reshaping workplace dynamics and healthcare costs - worklife.news Weight loss hack: Simple snack swap shown to turbocharge belly fat breakdown and cholesterol removal GB News Richter Signs Development Agreement for Weight Loss Jab Hungary Today FDA officials warn of fake weight loss drugs and ban compounded versions of popular medications UCHealth LipoJaro Under Review: What Users Says About Lipo Jaro Ingredients, Side Effects & Complaints Yahoo Finance Karan Johar denies using Ozempic, reveals secret behind drastic weight loss: ‘One meal a day for seven months; no glucose, no lactose, no gluten’ The Indian Express Fitness coach shares 13 fat loss cheat codes to lose weight faster: 'Water matters more than you think' Hindustan Times Active ingredient in weight loss drug Wegovy may help treat type of fatty liver disease: Study ABC News AquaSculpt Customer Concerns Exposed: Important Consumer Report Details Released About Aqua Sculpt GlobeNewswire What Nearly Brainless Rodents Know About Weight Loss and Hunger The New York Times Weight loss coach who dropped 7 kg shares 5 things to avoid doing to lose weight faster Hindustan Times Combine simple exercise with this basic diet to gain muscle Times of India Skipping the Gym? Here's How Long You Can Go Without Losing Muscle, According to a Trainer Men's Fitness AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) FDA Sets Action Date for Oral Wegovy for Weight Loss Managed Healthcare Executive CVS to boost access to Novo Nordisk's weight loss treatment Wegovy for patients on its drug plans CNBC From her drastic weight-loss transformation to earning approximately Rs 2.25 lakh per day: Times when Shweta Tiwari made headlines Times of India Youngkin keeps bar high for weight loss drugs under Medicaid Richmond Times-Dispatch Weight-Loss Drugs Have Sent a Shocking Number of People to the Emergency Room, New Study Claims People.com How a New Weight-Loss Pill Could Transform Health Time Magazine Gautami Kapoor reveals daughter Siya lost 38 kgs; says ‘Her weight loss pushed Ram to pursue his fitness Times of India Daily Pill May Work as Well as Ozempic for Weight Loss and Blood Sugar The New York Times |
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