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| Weight Loss Information from experts |
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The Fail-Safe Weight Loss Formula
Yes Virginia, the fail-safe weight loss formula exists. It's so simple, we overlook it. Instead, we focus on the latest fad diet or the newest exercise video. The fail-safe weight loss formula appears in an audio program authored by the self-help guru Brian Tracey. Here's his version of this formula . . . Eat LESS, Exercise MORE. Guaranteed Every Time Disappointed? After all, we are very familiar with this message. But, if we pay attention to our daily habits, this formula will work EVERY TIME. Guaranteed. How can this formula succeed 100% of the time? It's simple math. And math always works. ALWAYS. Okay, so you have a trust issue when it comes to weight loss. Let's PROVE that it works. It's a Numbers Game Suppose you've been gaining about 10 pounds a year for the past 3 years. If your daily caloric requirement is 2000, you have been on average 100 calories over your requirement every day for the past 3 years. If your goal is to simply reverse the 30-pound weight gain, you need to reduce your daily caloric intake by 200 calories. Do ONE of the following: 1. Eat 200 calories LESS a day. 2. Burn 200 calories MORE a day. 3. Combine eating less and increasing your activity level for a total of 200 calories, for example, eat 100 less and burn 100 more. Gradually Lose Those Extra Pounds You could lose the 30 pounds by changing a few habits. First, eat half the usual muffin a day. Then, climb the stairs in your apartment building every day instead of pushing elevator buttons. The next month, you could lose the entire muffin and park your car a little further away from the building where you work as well as climbing the stairs. Over time, you will lose the weight. You have to. It's in the numbers. And you haven't starved yourself or gotten into the dreaded "I have to go to the health club" routine. 5 Steps to Weight Loss If your eyes glaze over when you read numbers, here's the easy part: all the information you need is online at www.caloriecontrol.org The steps are as follows: 1. Decide how many pounds you want to lose. EXAMPLE: 20 pounds 2. Decide how long in days you want it to take. Be realistic about the length of time. EXAMPLE: 365 days 3. Multiply the pounds identified in number 1 by 3500. EXAMPLE: 20 pounds X 3500 = 70,000 calories 4. Divide the result in step 3 by the number of days to get the number of daily calories. EXAMPLE: 70,000 calories divided by 365 days = 192 calories per day. 5. Decide if you will eat less, increase your activity level, or both to get to the number in step 4. Use the web site calorie and exercise calculator (www.caloriecontrol.org) to figure out how you can eat less and exercise more. So, are you going to be fat forever? Or will you use the fail-safe formula: Eat LESS, Exercise MORE. ALWAYS REMEMBER (and NEVER forget) - Take it one day at a time. Copyright 2005 by Valerie Mills Valerie Mills freelances as a sales copywriter/designer (http://v.mills.home.att.net) and (http://www.wordbrains.com) She recently published the ebook titled "Practical Ways to Develop Your Child's Financial Intelligence" available at http://www.teachyourkidsaboutmoney.com Contact Valerie by email at [email protected]
MORE RESOURCES: GLP-1 use for weight loss significantly impacted by Massachusetts insurance changes, data shows CBS News Novo Nordisk (NVO) and Eli Lilly (LLY)’s Weight-Loss Drugs Still Work at Smaller Doses, Study Finds finance.yahoo.com GLP-1 use is soaring, but how will it affect restaurants? Restaurant Business Celebrity who have recently undergone dramatic transformations; facelifts, weight loss and more Yahoo Lilly’s Foundayo Quickly Gains Ground in the Oral Weight-Loss Market finance.yahoo.com From ‘Ozempic breath’ to hair loss: sorting the science from the hype about weight loss jabs The Guardian Chasing the ideal: Professors on the normalization of extreme weight loss The Lafayette – The Oldest College Newspaper in Pennsylvania As GLP-1 demand grows, compounded alternatives gain ground The Business Journals Why it may become harder to get coverage for GLP-1 weight-loss drugs The Washington Post Massachusetts sees sharp decline in GLP-1 use for weight loss after coverage cuts Worcester Business Journal Thailand makes weight-loss pens prescription-only to counter abuse South China Morning Post Time-Restricted Eating Provides Modest Weight Loss Benefits for Adults with Obesity and Prediabetes Johns Hopkins Medicine MicroLub raises $10m to advance fat-reduction ingredient technology Nutraceutical Business Review Targeted Skincare, Dermabrasion Show Skin Quality Improvements During Medical Weight Loss Dermatology Times ASK THE DOCTORS: Unexplained Weight Loss May Be Symptom of Disease jacksonprogress-argus.com Blood test trends may help identify increased risk of cancer healthcare-in-europe.com Do GLP-1 Patches Actually Work? health.clevelandclinic.org He Lost More Than 100 Pounds on a GLP-1. Then He Realized It Was Changing How He Trained Men's Journal The largely hidden force helping drive America’s craze for weight-loss drugs The Washington Post Ozempic confidential: men share their experience of GLP-1s Financial Times Private health insurers covered 112,000 fewer Mass. residents’ GLP-1 weight-loss drugs this year, report finds The Boston Globe In U.S., GLP-1 Usage Reaches New High Gallup News Walmart is betting big on the GLP-1 boom finance.yahoo.com Some Hair Loss in Men Is Linked to Use of Weight Loss Drugs NYU Langone Health America’s enthusiasm for weight-loss drugs is forcing employers to drop coverage - finance.yahoo.com Tums-Maker’s Sales Grow as Weight-Loss Drug Users Grapple With Uncomfortable Side Effects finance.yahoo.com MannKind (MNKD) Bets On Inhaled Weight Loss Amid Widening Losses finance.yahoo.com With Weight-Loss Coaches, Walmart Tries Again With Health finance.yahoo.com WWE Star Reveals Stunning 100-Pound Weight Loss After Making One Major Change to His Routine Yahoo Sports "Ozempic Face" Is Partly What You're Not Eating, a Surgeon's Review Finds. Here's What Helps Men's Fitness 9 stars who opened up about using GLP-1s Entertainment Weekly GLP-1 Weight-Loss Drugs and Cancer Risk City of Hope Movie Review: Hawke & Co. carry “The Weight” of Life, Loss, and Gold for Russell Crowe rogersmovienation.com GLP-1 Shots in Prison? Yes, but It’s Complicated. Prison Journalism Project GLP-1s: what is behind the variation in efficacy? The Pharmaceutical Journal Are Weight Loss Pills Right for You? Rush University System for Health Weight-loss drug boom leaves sickest Australians behind The Australian State Medicaid program will now cover GLP-1 weight loss drugs The Chicago Crusader A two-year diet trial challenges the idea that weight loss is the only result that matters News-Medical Identification of cognitive factors that predict behavioural weight-loss intervention outcomes Nature The Race for the Next Big Weight-Loss Drug Is On—and China Wants in, The Wall Street Journal Morgan Lewis Weight loss can weaken your bones. Here’s how to keep them strong. caledonianrecord.com Multiagonists Outpace Older GLP-1 Drugs for Weight Loss The American Journal of Managed Care Could GLP-1 weight-loss drugs help you live longer? Scientific American |
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