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Weight Loss: The A Factor - The #1 Secret to Sticking to Your Weight Loss Program!
Twenty years ago, I did not expect to accomplish what I have in the fitness world. And I surely didn't dream about writing best-selling books or think my story was worth retelling. However, two things I did now; first by exercising and eating, it better allowed me to be involved in something much greater than me. And second, I was not afraid to ask for help and support. We live in a world filled with pride, denial and laziness. It's just that simple. Your success in weight loss, sports conditioning or general fitness comes down to one simple thing: asking for help. Our country used to be goal oriented. People used to take pride (good pride) in the fact that they were in the process of accomplishing something if they started to take care of themselves. Today,most want something for nothing. If that were not the case, America would not be the fattest nation on earth and getting larger every day. Very soon each one of you will either choose or be forced to take some personal responsibility in your health and fitness levels. Forced? Yes! The truth is, the way things look, each one of you will either face the music on your terms or some life changing circumstance is going to come your way that will force you to take a good long look at your health. Scare tactic, you betcha! So what do you do? You get a medical check up if necessary and just start moving. Quote: With all the fitness and diet programs out there, you would think people in our country would be getting in better shape. We're not. Why? All of us are confused, frustrated and burdened down at the contradictory of medicine and fitness for one reason, and the other reasons involve issues we have already discussed. The key in motivating yourself to exercise is to keep your eye on the big picture. If you don't, the details will become a quicksand pit. The big picture is: JUST MOVE IT! So much money and time is spent on gimmicks and diet fads that only get used for a short time, with little or no results. The big picture is about being realistic, not to have high expectations, but to focus on internal health issues, such as blood pressure, body fat, cholesterol levels and a quiet mind. The challenge is that you have grown accustomed to being motivated by instant gratification. It is more of a priority to look good rather than to have lower stress levels. You get frustrated because you are trying to fight a battle you can't win with something fast and easy. It's called aging. You blame aging on other things in hopes there is something out there that you can do or take that will get you the results you want in the shortest amount of time. The truth is while good looks are a good measurement; they are only perks in the big picture. THERE ARE NO MAGIC FORMULAS! FROM MY BOOK JUST MOVE IT! Get it at www.resolutions.bz Next you ask for directions and support. This may be the make or break it area in your success in getting in better shape. When developing a good support system, there are important things to remember. Here are a few things to mark off your checklist when you are building personal fitness accountability. What kind of people do you associate with? ***Toxic - Non-supportive, pessimistic, victim mentality. ***Non-Toxic - Encouraging, happy, forward thinkers. Do you consider yourself to be a prideful person? (Is it hard for you to ask for directions? ***Asking for support is a sign of strength not weakness. When was the last time you went on a vacation? ***Rewarding yourself for hard work motivates you to push harder and stay focused. Do you have any honest and authentic people around you? ***Find a trustworthy friend to help you, with your goals Do you have anyone you admire? ***Find someone you can model. Your weight loss, energy levels and general health can start changing today if only you are not afraid to ask for help. Good luck and keep an open mind. LOSE WEIGHT TODAY! Click here for FREE Mini Course http://www.resolutions.bz Discover the five step common sense way to lose weight and stick to a program. A formula the medical and fitness industry DON'T want you to know about! Greg Ryan is a well known author of the Changing from the "INSIDE OUT" book series.
MORE RESOURCES: Man fasted for a year to shed 276 lbs: Revisiting his incredible weight loss journey The Times of India Intermittent fasting aids weight loss and boosts heart health in obesity, study finds Medical Xpress Will Biotech Stocks Make A Comeback In 2025? Investor's Business Daily I’m a weight-loss doctor — the unusual complication I’m seeing from Ozempic-like drugs New York Post Weight-loss drugs like Ozempic may be up for Medicare price negotiations — will Trump support it? NBC News Intermittent Fasting Shows Benefits for Weight Loss and Glucose Regulation Technology Networks F45 Training Expands Partnership With Dr. B to Support Prescription Weight Loss Programs With New Holistic Approach Business Wire GNC, Jenny Craig debut GNC Total Lean Program for weight loss Drug Store News Another Weight Loss Jab? Soil Microbe Injections Prevent Weight-Gain in Mice Technology Networks GLP-1 Medications Fuel Growth in Medical Aesthetics, with Weight Loss Accounting for 11% of Non-Surgical Spending in 2024 Yahoo Finance How grocers can appeal to consumers taking GLP-1s Grocery Dive Food categories to feel impact of weight-loss drugs BakingBusiness.com Biotech Stocks Prepare For Action In 2025. Weight-Loss Drugs, AI And Trump 2.0 Are The Catalysts. Yahoo! Voices Time-restricted eating rivals Mediterranean diet but falls short for visceral fat loss News-Medical.Net Jonathan Van Ness credits weight loss drugs for bringing binge eating disorder under control Yahoo New Zealand News Metsera links GLP-1 drug to 11% weight loss after 12 weeks, teeing up trial of monthly dosing Fierce Biotech 'Traitors' Star Dolores Catania, 54, Dropped 20 Pounds With The Help Of This Drug And These Lifestyle Tweaks Women's Health Does the memory of body cells influence health and weight loss? Medical News Today LifeVantage: Bold Move Into The GLP-1 Weight Loss Market Turns Out To Be A Major Winner - Buy Seeking Alpha Queer Eye's Jonathan Van Ness breaks silence on using weight loss drug: 'I have a confession to make' Hindustan Times Oatzempic, chia seed water, and every TikTok weight loss trend ranked by an expert The Laconia Daily Sun Found introducing oral dissolvable GLP-1 tablet at reduced price Fierce healthcare GLP-1 – diet food killer or new opportunity? FoodNavigator.com 'Bachelorette' Star Explains 20-Pound Weight Loss Ahead of 'Special Forces' Premiere (Exclusive) Parade Magazine Tuning Out Food Noise: Semaglutide Injections Help Patients Achieve Long-Term Weight Loss Columbus Monthly Medicare Expands Coverage of Eli Lilly’s Weight-Loss Drug The Wall Street Journal Verdiva launches with $410M series A to fund weekly-dosed weight loss drug trials, pipeline growth Fierce Biotech Mediterranean diet? Weight Watchers? US News names 2025 Best Diets Asbury Park Press Kathy Bates Turns Heads on 2025 Golden Globes Red Carpet 4 Months After Debuting 100-Lb. Weight Loss PEOPLE As weight loss drug demand soars, physician outlines effectiveness and potential downsides PBS NewsHour Supported weight management may improve symptoms for people living with long COVID and overweight Medical Xpress An extra 10 gram of THIS nutrient can help in weight loss: Expert The Times of India Do weight loss drugs really work - and can you even get them in NZ? New Zealand Herald North Mankato issues weight loss challenge; Kickoff Wellness Fair takes place Thursday Mankato Free Press The Benefits of Intermittent Fasting for Weight Loss Legal Reader Hy-Vee dietitian shares weight loss myths we should leave behind Local 5 - weareiowa.com Woman who lost 10 kgs in 2 months, shares what she changed in her diet: 'Eating the right way is the trick' Hindustan Times Take a Look at Top 10 Diets Ranked News Radio 710 KEEL 5 Fitness Resolutions That Have Nothing to Do With Weight Loss The New York Times Medicare To Cover Eli Lilly's Weight Loss Drug Zepbound For Obstructive Sleep Apnea Treatment Benzinga Preserving muscle with GLP-1 weight loss drugs: Big deal or nothing to worry about? The Conversation F.D.A. Approves Weight Loss Drug to Treat Obstructive Sleep Apnea The New York Times Is Jonathan Van Ness On Weight-Loss Medication? Queer Eye Star Talks About His Eating Disorder PINKVILLA 6 Best Weight Loss Supplements For Women In 2025 Deccan Herald Weight-loss surgery has lasting benefits in teens National Institutes of Health Lizzo flaunts weight loss in tiny bikini news.com.au |
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