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| Weight Loss Information from experts |
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Weight Loss: The A Factor - The #1 Secret to Sticking to Your Weight Loss Program!
Twenty years ago, I did not expect to accomplish what I have in the fitness world. And I surely didn't dream about writing best-selling books or think my story was worth retelling. However, two things I did now; first by exercising and eating, it better allowed me to be involved in something much greater than me. And second, I was not afraid to ask for help and support. We live in a world filled with pride, denial and laziness. It's just that simple. Your success in weight loss, sports conditioning or general fitness comes down to one simple thing: asking for help. Our country used to be goal oriented. People used to take pride (good pride) in the fact that they were in the process of accomplishing something if they started to take care of themselves. Today,most want something for nothing. If that were not the case, America would not be the fattest nation on earth and getting larger every day. Very soon each one of you will either choose or be forced to take some personal responsibility in your health and fitness levels. Forced? Yes! The truth is, the way things look, each one of you will either face the music on your terms or some life changing circumstance is going to come your way that will force you to take a good long look at your health. Scare tactic, you betcha! So what do you do? You get a medical check up if necessary and just start moving. Quote: With all the fitness and diet programs out there, you would think people in our country would be getting in better shape. We're not. Why? All of us are confused, frustrated and burdened down at the contradictory of medicine and fitness for one reason, and the other reasons involve issues we have already discussed. The key in motivating yourself to exercise is to keep your eye on the big picture. If you don't, the details will become a quicksand pit. The big picture is: JUST MOVE IT! So much money and time is spent on gimmicks and diet fads that only get used for a short time, with little or no results. The big picture is about being realistic, not to have high expectations, but to focus on internal health issues, such as blood pressure, body fat, cholesterol levels and a quiet mind. The challenge is that you have grown accustomed to being motivated by instant gratification. It is more of a priority to look good rather than to have lower stress levels. You get frustrated because you are trying to fight a battle you can't win with something fast and easy. It's called aging. You blame aging on other things in hopes there is something out there that you can do or take that will get you the results you want in the shortest amount of time. The truth is while good looks are a good measurement; they are only perks in the big picture. THERE ARE NO MAGIC FORMULAS! FROM MY BOOK JUST MOVE IT! Get it at www.resolutions.bz Next you ask for directions and support. This may be the make or break it area in your success in getting in better shape. When developing a good support system, there are important things to remember. Here are a few things to mark off your checklist when you are building personal fitness accountability. What kind of people do you associate with? ***Toxic - Non-supportive, pessimistic, victim mentality. ***Non-Toxic - Encouraging, happy, forward thinkers. Do you consider yourself to be a prideful person? (Is it hard for you to ask for directions? ***Asking for support is a sign of strength not weakness. When was the last time you went on a vacation? ***Rewarding yourself for hard work motivates you to push harder and stay focused. Do you have any honest and authentic people around you? ***Find a trustworthy friend to help you, with your goals Do you have anyone you admire? ***Find someone you can model. Your weight loss, energy levels and general health can start changing today if only you are not afraid to ask for help. Good luck and keep an open mind. LOSE WEIGHT TODAY! Click here for FREE Mini Course http://www.resolutions.bz Discover the five step common sense way to lose weight and stick to a program. A formula the medical and fitness industry DON'T want you to know about! Greg Ryan is a well known author of the Changing from the "INSIDE OUT" book series.
MORE RESOURCES: Heather Gay's Weight Loss: All About the Real Housewives of Salt Lake City Star's Health Journey People.com Serena Williams posts cryptic message about ‘difficult August’ after weight loss scrutiny New York Post Bariatric surgery for weight loss shows greater long-term benefits than GLP-1 medicines Medical Xpress Lilly's oral GLP-1, orforglipron, superior to oral semaglutide in head-to-head trial Eli Lilly and Company Weight-loss strategies to protect your heart Harvard Health Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Lilly rounds out oral GLP-1 weight loss data, posts semaglutide-topping results in diabetes Fierce Biotech Daily GLP-1 receptor agonist pill leads to ‘significant’ weight loss The Pharmaceutical Journal Lilly's oral GLP-1, orforglipron, demonstrated meaningful weight loss and cardiometabolic improvements in complete ATTAIN-1 results published in The New England Journal of Medicine Eli Lilly and Company Eleven years later and still going strong after weight loss surgery Baylor College of Medicine Blog Network - A new tool in the fight against obesity: Orforglipron's substantial weight loss results News-Medical How Bariatric Surgery Paved the Way to Pregnancy Hackensack Meridian Health Actor Lily Collins' drastic weight loss sparks concerns: Know about her past eating disorder Times of India Weight-loss surgery shows stronger 10-year health benefits than popular meds, study finds ConsumerAffairs Weight-loss surgery bests medical weight management for obesity-related risk mitigation Medical Xpress Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) ‘Pioneering’ new weight-loss jab could help keep weight off even after you stop taking it The Independent A new contender just rattled the obesity drug market Fast Company Individuals taking semaglutide for weight loss experience less food noise than before - News-Medical Weight loss drug semaglutide shown to be safe and potentially more effective at higher dose – new findings The Conversation First Generic GLP-1 Injection OK'd for Weight Loss MedPage Today Fitness coach shares 7 walking cheat codes that will help us burn fat and lose weight naturally Times of India Jelly Roll’s Weight Loss Journey Is Gonna Cost Him – Literally! Taste of Country Triple Dose Of Ozempic Safe, More Effective For Weight Loss U.S. News & World Report Bariatric Surgery Found to Result in Greater Weight Loss and Lower Long-Term Costs Than GLP-1 Drugs geneonline.com Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year U.S. News & World Report WHO recommends weight-loss drugs for obesity treatments Benefits and Pensions Monitor How celebrities admitting to weight loss with GLP-1 drugs and more affects their fans HELLO! Magazine New study sheds light on how exercise helps lose weight Baylor College of Medicine | BCM After weight loss, regular exercise rather than GLP-1 drug reduces leading cause of heart attacks and strokes Medical Xpress Eli Lilly’s Diabetes Drug Tops Novo Nordisk’s Oral Pill in Trial The Wall Street Journal They’ve Dropped the Weight. But What About the Skin? The New York Times Ozempic might not work for you if you eat your feelings, researchers say Yahoo Lifestyle Canada |
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