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| Weight Loss Information from experts |
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Weight Loss: The A Factor - The #1 Secret to Sticking to Your Weight Loss Program!
Twenty years ago, I did not expect to accomplish what I have in the fitness world. And I surely didn't dream about writing best-selling books or think my story was worth retelling. However, two things I did now; first by exercising and eating, it better allowed me to be involved in something much greater than me. And second, I was not afraid to ask for help and support. We live in a world filled with pride, denial and laziness. It's just that simple. Your success in weight loss, sports conditioning or general fitness comes down to one simple thing: asking for help. Our country used to be goal oriented. People used to take pride (good pride) in the fact that they were in the process of accomplishing something if they started to take care of themselves. Today,most want something for nothing. If that were not the case, America would not be the fattest nation on earth and getting larger every day. Very soon each one of you will either choose or be forced to take some personal responsibility in your health and fitness levels. Forced? Yes! The truth is, the way things look, each one of you will either face the music on your terms or some life changing circumstance is going to come your way that will force you to take a good long look at your health. Scare tactic, you betcha! So what do you do? You get a medical check up if necessary and just start moving. Quote: With all the fitness and diet programs out there, you would think people in our country would be getting in better shape. We're not. Why? All of us are confused, frustrated and burdened down at the contradictory of medicine and fitness for one reason, and the other reasons involve issues we have already discussed. The key in motivating yourself to exercise is to keep your eye on the big picture. If you don't, the details will become a quicksand pit. The big picture is: JUST MOVE IT! So much money and time is spent on gimmicks and diet fads that only get used for a short time, with little or no results. The big picture is about being realistic, not to have high expectations, but to focus on internal health issues, such as blood pressure, body fat, cholesterol levels and a quiet mind. The challenge is that you have grown accustomed to being motivated by instant gratification. It is more of a priority to look good rather than to have lower stress levels. You get frustrated because you are trying to fight a battle you can't win with something fast and easy. It's called aging. You blame aging on other things in hopes there is something out there that you can do or take that will get you the results you want in the shortest amount of time. The truth is while good looks are a good measurement; they are only perks in the big picture. THERE ARE NO MAGIC FORMULAS! FROM MY BOOK JUST MOVE IT! Get it at www.resolutions.bz Next you ask for directions and support. This may be the make or break it area in your success in getting in better shape. When developing a good support system, there are important things to remember. Here are a few things to mark off your checklist when you are building personal fitness accountability. What kind of people do you associate with? ***Toxic - Non-supportive, pessimistic, victim mentality. ***Non-Toxic - Encouraging, happy, forward thinkers. Do you consider yourself to be a prideful person? (Is it hard for you to ask for directions? ***Asking for support is a sign of strength not weakness. When was the last time you went on a vacation? ***Rewarding yourself for hard work motivates you to push harder and stay focused. Do you have any honest and authentic people around you? ***Find a trustworthy friend to help you, with your goals Do you have anyone you admire? ***Find someone you can model. Your weight loss, energy levels and general health can start changing today if only you are not afraid to ask for help. Good luck and keep an open mind. LOSE WEIGHT TODAY! Click here for FREE Mini Course http://www.resolutions.bz Discover the five step common sense way to lose weight and stick to a program. A formula the medical and fitness industry DON'T want you to know about! Greg Ryan is a well known author of the Changing from the "INSIDE OUT" book series.
MORE RESOURCES: Pink Salt Recipe for Weight Loss Spotlighted in New Consumer Briefing on Metabolic Reset with ProZenith GlobeNewswire What weight-loss dugs are doing to reshape America Deseret News Fitness coach shares 6 things he will do to lose belly fat from scratch again | Health - Hindustan Times Hindustan Times From sore muscles to smartwatches and stubborn belly fat: answers to six of the most common fitness questions The Conversation Orlando Health Weight Loss and Bariatric Surgery Institute Orlando Health Can fitness gadgets and tracking tools help you lose weight? Nebraska Medicine FDA mandates label updates for ADHD stimulants over weight loss risk in young children FirstWord Pharma Landry vetoes weight-loss drug insurance coverage for state employees, teachers Louisiana Illuminator Why are lower-cost weight-loss drugs not available? A Northeastern expert explains Northeastern Global News China clears mazdutide as first dual GCG/GLP-1RA for weight loss BioWorld MedTech Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times 360 MD Buda now open, specializing in weight loss services Community Impact A Former FDA Commissioner’s Path To Weight Management Science Friday VittaBurn Drops Introduced as 2025's Fast-Acting Liquid Weight Loss Innovation With Natural Appetite Control and Metabolic Support Newswire :) Press Release Distribution We’re learning more about what weight-loss drugs do to the body MIT Technology Review UC expert comments on study tying ditching diet soda to weight loss, diabetes remission University of Cincinnati Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Are you in calorie deficit but still not losing weight? Fitness coach shares 5 common weight loss mistakes to avoid | Health - Hindustan Times Hindustan Times Breakthrough Oral Weight Loss Drug Achieves 30% Body Fat Reduction While Preserving Muscle Mass Stock Titan AUDIO: Weight-loss drugs cause emergency room spike Australian Broadcasting Corporation Build Muscle And Burn Fat At The Same Time With This Exclusive Strength Training Plan Women's Health How mazdutide compares against weight loss therapies from Novo Nordisk, Lilly (NVO:NYSE) Seeking Alpha Russell Crowe unveils dramatic weight loss in latest outing - see his incredible transformation hellomagazine.com Weight-loss jabs linked to hundreds of cases of life-threatening illness and 10 deaths The Independent Star Trek actor William Shatner shocks fans with 50‑pound weight loss at 94: Here's how he did it | Hollywood - Hindustan Times Hindustan Times Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health Fitness coach shares 6 things he will do to lose belly fat from scratch again | Health - Hindustan Times Hindustan Times Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Why Thousands Are Risking DIY Weight-Loss Injections Men's Journal Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom US FDA to revise label of ADHD stimulants to add weight loss risk in patients younger than 6 TradingView New ACC Concise Clinical Guidance Report ‘Weighs In’ on Medical Weight Management For Optimizing CV Health American College of Cardiology This Weight Loss Partnership Was a Short One The Motley Fool Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos A healthy diet helps with heart health, even without weight loss The Globe and Mail Can intermittent fasting help you lose weight? The Independent |
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