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Weight Loss: The A Factor - The #1 Secret to Sticking to Your Weight Loss Program!
Twenty years ago, I did not expect to accomplish what I have in the fitness world. And I surely didn't dream about writing best-selling books or think my story was worth retelling. However, two things I did now; first by exercising and eating, it better allowed me to be involved in something much greater than me. And second, I was not afraid to ask for help and support. We live in a world filled with pride, denial and laziness. It's just that simple. Your success in weight loss, sports conditioning or general fitness comes down to one simple thing: asking for help. Our country used to be goal oriented. People used to take pride (good pride) in the fact that they were in the process of accomplishing something if they started to take care of themselves. Today,most want something for nothing. If that were not the case, America would not be the fattest nation on earth and getting larger every day. Very soon each one of you will either choose or be forced to take some personal responsibility in your health and fitness levels. Forced? Yes! The truth is, the way things look, each one of you will either face the music on your terms or some life changing circumstance is going to come your way that will force you to take a good long look at your health. Scare tactic, you betcha! So what do you do? You get a medical check up if necessary and just start moving. Quote: With all the fitness and diet programs out there, you would think people in our country would be getting in better shape. We're not. Why? All of us are confused, frustrated and burdened down at the contradictory of medicine and fitness for one reason, and the other reasons involve issues we have already discussed. The key in motivating yourself to exercise is to keep your eye on the big picture. If you don't, the details will become a quicksand pit. The big picture is: JUST MOVE IT! So much money and time is spent on gimmicks and diet fads that only get used for a short time, with little or no results. The big picture is about being realistic, not to have high expectations, but to focus on internal health issues, such as blood pressure, body fat, cholesterol levels and a quiet mind. The challenge is that you have grown accustomed to being motivated by instant gratification. It is more of a priority to look good rather than to have lower stress levels. You get frustrated because you are trying to fight a battle you can't win with something fast and easy. It's called aging. You blame aging on other things in hopes there is something out there that you can do or take that will get you the results you want in the shortest amount of time. The truth is while good looks are a good measurement; they are only perks in the big picture. THERE ARE NO MAGIC FORMULAS! FROM MY BOOK JUST MOVE IT! Get it at www.resolutions.bz Next you ask for directions and support. This may be the make or break it area in your success in getting in better shape. When developing a good support system, there are important things to remember. Here are a few things to mark off your checklist when you are building personal fitness accountability. What kind of people do you associate with? ***Toxic - Non-supportive, pessimistic, victim mentality. ***Non-Toxic - Encouraging, happy, forward thinkers. Do you consider yourself to be a prideful person? (Is it hard for you to ask for directions? ***Asking for support is a sign of strength not weakness. When was the last time you went on a vacation? ***Rewarding yourself for hard work motivates you to push harder and stay focused. Do you have any honest and authentic people around you? ***Find a trustworthy friend to help you, with your goals Do you have anyone you admire? ***Find someone you can model. Your weight loss, energy levels and general health can start changing today if only you are not afraid to ask for help. Good luck and keep an open mind. LOSE WEIGHT TODAY! Click here for FREE Mini Course http://www.resolutions.bz Discover the five step common sense way to lose weight and stick to a program. A formula the medical and fitness industry DON'T want you to know about! Greg Ryan is a well known author of the Changing from the "INSIDE OUT" book series.
MORE RESOURCES: Accenture executive’s remarkable 22 kg weight loss and how it began with a job interview Hindustan Times Is 'Ozempic face' real? Here's what sudden weight loss does to your body National Geographic Weight loss drug Wegovy arrives in Israel, ending off-label use of Ozempic The Times of Israel Illinois weight-loss drug plan could cost over $200M Supermarket News Weight-loss drug myths, facts Yahoo! Voices Ozempic, weight loss drugs reshaping Atlanta health and fitness community The Atlanta Journal Constitution Could activating brown fat help promote weight loss? Medical News Today Inquiries for weight loss medications increasing Spectrum News 10 fat loss lessons from woman who lost 55 pounds Business Insider Can monitoring and encouraging physical activity through phone-based apps improve glycemic control and weight loss ... News-Medical.Net Are weight loss supplements marketed to the military mislabeled and adulterated? NutraIngredients-usa.com What is Wegovy? Weight loss drug from the makers of Ozempic is now available in Canada. Here's what you should ... Yahoo Canada Shine On Oatzempic cannot replace Ozempic for weight loss. Here's why VERIFYThis.com Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News No, 'Oatzempic' can't replace Ozempic for weight loss FirstCoastNews.com WTLV-WJXX Get Healthy: Hot topics: Marijuana and heart risks, belly fat and Alzheimer's, squeezing for best apple juice benefits ... The Times of Northwest Indiana 'RHONJ' Star Dolores Catania Shares Her Weight Loss Tip NewBeauty Magazine Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Amgen shares pop 12% after excitement from obesity drug candidate Pacific Coast Business Times Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Illinois expands costly weight-loss drug coverage WBEZ Chicago Weight Loss Competition Heats Up In Britain, Online Pharmacies Slash Prices for Wegovy and Mounjaro Yahoo Finance Woman develops lesions after TikToker sells her contaminated weight loss drug, feds say Miami Herald Weight loss drugs challenging eating less, exercising more Jacksonville Journal-Courier Study Shows Weight Loss Drug Decreases Heart Disease Risk Mass General Brigham Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com 5 hydrating fruits that promote weight loss Hindustan Times Does the Dukan Diet really help lose weight? The Indian Express Weight-loss journey leads woman to first half marathon Spectrum News 1 So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press FitSpresso Reviews Coffee Hack Method Medical Experts Opinion On The Effectiveness Of Weight Loss Formula Onlymyhealth Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle How to Lose Weight With Long Covid Bloomberg FitSpresso Reviews 7-second Coffee Ritual Is This Weight Reduction Formula Truly Genuine And Risk-Free Onlymyhealth The Boom in New Weight Loss Drugs: What Prehospital Caregivers Need to Know JEMS (Journal of Emergency Medical Services) Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Billy Gardell Gives Weight-Loss Update and Reflects on 'Bob Hearts Abishola's Final Episodes (Exclusive) Entertainment Tonight |
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