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High School Algebra Finally Pays Off: The Body Fat Equation
When approaching your goals for a better you, every game plan needs to start with determining where you are, and where you want to end up. We're going to talk about some ways to assess where you are -- right now -- so that you can make sure that the goals you have set (or will set) are reasonable. And yes, this will be on the test! Whenever going into battle, a commander will send out reconnaissance experts to collect information on the size and strength of the enemy. We will continue to use a "battle" theme in this article, because your fight to lose weight and lose fat is nothing short of that. Just as the commander needs to have a good assessment of what he or she is facing, we need to have an accurate assessment of our current situation so that we can set proper and appropriate goals. An inappropriate goal can insure failure, or worse, cause us physical harm. If your goal is to look like a swimsuit model in time for your Hawaiian vacation a month and a half from now, you'd better not need to lose more than a few pounds. If your goal is to lose ten pounds per week for the next six weeks, you're simply not being practical. With that said, what is 'reasonable'? You probably know how much you weigh, but do you know what percentage of your overall weight is fat? The best way to know is to see a doctor or go to a gym that can calculate your body fat percentage. Normal body fat levels for women are between 22 - 25% and between 15 - 18% for men. Lean people will be slightly less, and athletes even lower. In lieu of that, there is a simple calculation that serves as a good guide, but is no where near as accurate. This method is called the BMI or Body Mass Index and was created by the National Institutes of Health in 1998. The BMI uses your height and your weight to generate a factor that suggests whether you are underweight, normal, overweight or obese. The BMI is generalized, so it cannot take frame size into account. If you have a large frame, your BMI will seem worse than it is, if you have a small frame, your BMI will seem better than it is. Use it as a guide and then add a portion of common sense. In order to calculate your BMI, use the following equation: BW = Body Weight in Pounds (BW / (HI * HI) ) * 703 You will need a calculator to solve this equation. If you failed algebra, here is the equation in English: Divide your body weight in pounds (BW) by the square* of your height in inches (HI) and multiply that result by 703. Once you've calculated your BMI, use the following guidelines to find out how you measure up: BMI < 18.5 You Are Underweight (you need to find a new article to read!) Again, this gives you a rough guide, but it also gives you (possibly) a more realistic view of your current situation. This more realistic idea will help you to set more realistic and achievable goals, which lead to a greater degree of success! ( * - The "SQUARE" of a number means the number times itself. The "square" of 4 is 16.) Michael Callen is the author of the Weekly Weightloss Tips Newsletter (ccwebgroup.com/tips) and the Chief Technology Officer for WellnessPartners.com, an online retailer of dozens of health and wellness products such as conjugated linoleic acid (CLA), r+ alpha lipoic acid (R+ ALA), and Green Tea Extract.
MORE RESOURCES: Ozempic, weight loss drugs reshaping Atlanta health and fitness community The Atlanta Journal Constitution Revolutionizing Weight Loss: Scientists Uncover Winning Combination of Diet and High-Intensity Exercise SciTechDaily Weight loss journey: This 47 year old banker lost 14 kilos in just three months without stepping into the gym! The Times of India Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Woman develops lesions after TikToker sells her contaminated weight loss drug, feds say Miami Herald Illinois weight-loss drug plan could cost over $200M Supermarket News Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Weight loss drug Wegovy arrives in Israel, ending off-label use of Ozempic The Times of Israel Could activating brown fat help promote weight loss? Medical News Today The two ways Amgen's new weight-loss drug can stand out Yahoo Finance New study shows NHS digital weight management program is effective at achieving clinically meaningful weight loss Medical Xpress Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Illinois expands costly weight-loss drug coverage Chicago Sun-Times AMGN Earnings: Amgen Surges After Raised Forecast, Weight Loss Drug Update - TipRanks.com - TipRanks Amgen Q1 Earnings: Solid All Court Progress, Major Weight Loss Catalyst Pending (AMGN) Seeking Alpha Liz Woods Reveals Surprising 90 Day Fiancé Co-Star Who's Helping Her Stay Fit After Weight Loss Screen Rant Weight Loss Competition Heats Up In Britain, Online Pharmacies Slash Prices for Wegovy and Mounjaro Yahoo Finance Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette 1000-Lb Sisters: Tammy Slaton's Confidence Is At An All-Time High After Weight Loss Transformation Screen Rant Lasting Results: 110 Pound Weight Loss Transformed Woman's Life Cleveland Clinic Whole Foods Weight Loss Breakfast: Cottage Cheese & Lox Waffle Eat This, Not That Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com 'RHONJ's Margaret Josephs Speaks Honestly About Ozempic Use Parade Magazine Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle 1000-Lb Sisters: "Red Lipstick!": Tammy's Best Makeup Looks After Extraordinary Weight Loss Milestone Screen Rant Analyst unveils Amgen stock price target after weight-loss drug data Rockdale Newton Citizen When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Indonesia So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Amgen shares jump after teasing 'encouraging' weight loss data 1470 & 100.3 WMBD Facing weight loss drug side effects? GNC wants to help Yahoo Finance Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's What making weight-loss drugs means for the environment Chemical & Engineering News TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz |
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