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| Weight Loss Information from experts |
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How Julia Roberts Can Help You Lose Weight
How would you like Julia Roberts to coach you on how to lose weight and have the body you want? In my practice as a psychotherapist and life improvement mentor, I teach my clients how their favorite movie stars can become their personal success coaches, in five simple steps. You can try the same steps to change your life. All you need are your favorite movies and the desire to succeed. Here's how: 1. Identify three top qualities you love in a movie character. Why do you love a movie character? Is it only because of the looks or because of certain qualities this character portrays in movies? This step asks you to identify these character qualities, name them, and write them down. Make a list of the three most important qualities. This is how my client Tracy applied this step to win her weight-loss battle. Tracy had a fixation on Julia Roberts because of the actor's thin looks. But after I asked Tracy a few questions, she realized that she liked Julia Roberts because the characters she portrays in movies show remarkable qualities that Tracy desired for herself. In "Erin Brockovich", Julia Robert's character shows determination and patience. In "Mona Lisa Smile", she shows loyalty to her values and courage. In "Runaway Bride" she corrects her self-sabotaging patterns with men. And in "Notting Hill" she follows her heart. Tracy's list of three top qualities was: loyalty to her values, patience and courage. 2. Identify your most present problem life area. Is it money, your love life, lack of self-motivation, difficulties with your kids? Pick the problem area that is the most present. Now, go to your list of three qualities. You will discover that you are not applying at least two of them. If you do, your problem area will improve quickly. In this step, Tracy discovered that her most present problem area wasn't her weight, but communication with her boyfriend. She also realized that she wasn't applying all three qualities on her list. She didn't show loyalty to her values or patience with her shortcomings, or courage to follow through with her decisions. 3. Choose one quality and apply it through actions. From your list, pick one quality that you know you can practice with success. Write down one thing you can do to practice this quality with your family, friends, and coworkers. Be consistent and practice this new behavior for a week-by then, you'll see results. Tracy chose "loyalty to her values" and decided to practice it by sticking to her choices and not giving into her boyfriend's opinions. She chose to say "This is how I like it," every time her boyfriend pushed her to agree with his ways. 4. Ask your favorite movie character for help. There will be times when you'll experience drawback, get impatient, or need encouragement to stay focused. Don't despair. Take a break from practice and watch your favorite movie. Afterwards, have a private, imaginary dialogue with your favorite movie character, like you'd do with a dear friend. Ask for help, advice and support. Note the answers you get. Tracy learned how to "talk" to Julia Roberts and find the strength to stay firm in her beliefs. She practiced those imaginary dialogues a few times, until she realized that she no longer needed Julia's "help". Now she could say "This is how I like it" and mean it. 5. Move on to the next quality. Be persistent and you will soon begin to see significant changes. Don't stop there. Success builds on itself. Once you have internalized the first quality of your favorite movie character, move onto the next. Practice it for some time and enjoy more improvements in your life. You can do it! After Tracy proved that she could stay loyal to her values, she moved on to practicing patience. Within days, she noticed a difference in her attitude. She stopped obsessing about her weight and felt more self-confident, relaxed and hopeful. Her body responded: the weight started coming off. "I thought you were kidding about me watching Julia Roberts' movies to lose weight," she told me smiling, in our last session. "But now I see that you wanted to me to find my happily ever after in real life just as Julia Roberts finds hers in the movies." Maria Grace, Ph.D., is an expert at teaching people how to learn lessons from popular movies to find the job, home, relationship, and healthy body and mind they want. She is the author of "Reel Fulfillment: A 12-Step Plan for Transforming Your Life through Movies". For more information visit: http://www.mariagrace.com and http://www.reelfulfillment.com
MORE RESOURCES: Losing weight is just about to get harder with a new FDA policy The Seattle Times Kusha Kapila reveals her weight loss challenges with fad diets: Why the restricted 800-calorie diet is not for everyone The Indian Express I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 15 Costco buys I swear by. Business Insider Beware of cheese and yogurt this Shavuot: It may impact your weight loss The Jerusalem Post Woman Develops Hole in Esophagus After Buying Weight-Loss Meds Online: ‘Go Through Your Doctor’ People.com Using this ‘inclusion strategy’ can help you lose weight — and means you get to eat dessert New York Post Are weight loss drugs better than surgery? Spectrum News Connecticut AG Pursuing Companies for Allegedly Selling Unlawful Weight Loss Drugs regulatoryoversight.com 13 Herbs That Can Help You Lose Weight Healthline Weight loss drugs like Ozempic could soon be in reach North Carolina Health News What happens when you stop taking weight loss drugs like Mounjaro and Ozempic? London Evening Standard Collagen-based protein bars may help with weight loss, study finds Medical News Today How Many Meals Should You Eat a Day for Weight Loss and Health? Verywell Health GLP-1 prescriptions for weight loss soar, despite obstacles BioPharma Dive GLP-1 Receptor Agonists Linked to Cardiovascular and Renal Benefits Beyond Weight Loss geneonline.com Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom How to get weight loss drugs without insurance KXAN Austin Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company Fitness coach who helped Nita Ambani, Anant Ambani lose weight shares why workouts alone may not help shed kilos Hindustan Times Novo Is Losing Steam. Can It Oh, Oh, Oh, Obtain New Grounding? Investor's Business Daily Patients navigate an ‘absolutely insane’ maze to afford weight-loss drugs The Washington Post Are Weight Loss Injections Safe? AOL.com Cheryl Burke addresses sudden weight loss after divorce Yahoo News New Zealand Long-Term Weight Loss in Midlife Tied to Lifespan Benefits Neuroscience News For diabetics, weight-loss drugs might lessen cancer risk, study finds Chicago Sun-Times Aap Ki Adalat: Adnan Sami opens up about his sudden weight loss, refuses to have undergone liposuction India TV News Study: Are Weight Loss Drugs Dangerous for People with Asthma? American Lung Association Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Case 13-2025: A 70-Year-Old Man with Weight Loss, Weakness, and Anorexia The New England Journal of Medicine Zepbound beats Wegovy for weight loss in first head-to-head trial of blockbuster drugs - yoursun.com Rosie O’Donnell Shows Off Dramatic Weight Loss After Using Mounjaro: ‘I Can’t Believe This Is Me’ People.com Rosie O'Donnell credits Mounjaro for dramatic weight loss, stuns fans with slimmed-down appearance Fox News The most bizarre side effects of GLP-1 weight loss drugs, from ‘Ozempic feet’ to cavities to a runny nose New York Post 8 Weight Loss Transformation Stories Fueled by GLP-1 Drugs firstforwomen.com Cheryl Burke Says Weight-Loss Transformation Came from ‘Shedding Off Baggage’ (Exclusive) extratv.com Kusha Kapila on why she lost weight, body image issues: ‘Was diagnosed with tuberculosis and was happy I lost weight’ Hindustan Times 6 Things You Should Be Doing After 5 P.M. If You’re Trying to Lose Weight, According to Dietitians EatingWell Kusha Kapila finally REACTS to her drastic weight loss transformation amid Ozempic speculations: 'You jus Times of India |
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