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| Weight Loss Information from experts |
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How Julia Roberts Can Help You Lose Weight
How would you like Julia Roberts to coach you on how to lose weight and have the body you want? In my practice as a psychotherapist and life improvement mentor, I teach my clients how their favorite movie stars can become their personal success coaches, in five simple steps. You can try the same steps to change your life. All you need are your favorite movies and the desire to succeed. Here's how: 1. Identify three top qualities you love in a movie character. Why do you love a movie character? Is it only because of the looks or because of certain qualities this character portrays in movies? This step asks you to identify these character qualities, name them, and write them down. Make a list of the three most important qualities. This is how my client Tracy applied this step to win her weight-loss battle. Tracy had a fixation on Julia Roberts because of the actor's thin looks. But after I asked Tracy a few questions, she realized that she liked Julia Roberts because the characters she portrays in movies show remarkable qualities that Tracy desired for herself. In "Erin Brockovich", Julia Robert's character shows determination and patience. In "Mona Lisa Smile", she shows loyalty to her values and courage. In "Runaway Bride" she corrects her self-sabotaging patterns with men. And in "Notting Hill" she follows her heart. Tracy's list of three top qualities was: loyalty to her values, patience and courage. 2. Identify your most present problem life area. Is it money, your love life, lack of self-motivation, difficulties with your kids? Pick the problem area that is the most present. Now, go to your list of three qualities. You will discover that you are not applying at least two of them. If you do, your problem area will improve quickly. In this step, Tracy discovered that her most present problem area wasn't her weight, but communication with her boyfriend. She also realized that she wasn't applying all three qualities on her list. She didn't show loyalty to her values or patience with her shortcomings, or courage to follow through with her decisions. 3. Choose one quality and apply it through actions. From your list, pick one quality that you know you can practice with success. Write down one thing you can do to practice this quality with your family, friends, and coworkers. Be consistent and practice this new behavior for a week-by then, you'll see results. Tracy chose "loyalty to her values" and decided to practice it by sticking to her choices and not giving into her boyfriend's opinions. She chose to say "This is how I like it," every time her boyfriend pushed her to agree with his ways. 4. Ask your favorite movie character for help. There will be times when you'll experience drawback, get impatient, or need encouragement to stay focused. Don't despair. Take a break from practice and watch your favorite movie. Afterwards, have a private, imaginary dialogue with your favorite movie character, like you'd do with a dear friend. Ask for help, advice and support. Note the answers you get. Tracy learned how to "talk" to Julia Roberts and find the strength to stay firm in her beliefs. She practiced those imaginary dialogues a few times, until she realized that she no longer needed Julia's "help". Now she could say "This is how I like it" and mean it. 5. Move on to the next quality. Be persistent and you will soon begin to see significant changes. Don't stop there. Success builds on itself. Once you have internalized the first quality of your favorite movie character, move onto the next. Practice it for some time and enjoy more improvements in your life. You can do it! After Tracy proved that she could stay loyal to her values, she moved on to practicing patience. Within days, she noticed a difference in her attitude. She stopped obsessing about her weight and felt more self-confident, relaxed and hopeful. Her body responded: the weight started coming off. "I thought you were kidding about me watching Julia Roberts' movies to lose weight," she told me smiling, in our last session. "But now I see that you wanted to me to find my happily ever after in real life just as Julia Roberts finds hers in the movies." Maria Grace, Ph.D., is an expert at teaching people how to learn lessons from popular movies to find the job, home, relationship, and healthy body and mind they want. She is the author of "Reel Fulfillment: A 12-Step Plan for Transforming Your Life through Movies". For more information visit: http://www.mariagrace.com and http://www.reelfulfillment.com
MORE RESOURCES: What Nearly Brainless Rodents Know About Weight Loss and Hunger The New York Times Jelly Roll Reveals His Goal Weight and the Risky Activities He Wants to Do Once He Hits It People.com Fitness coach says 'eating same meals every day is a weight loss hack', shares how to shed 9 kg in 90 days Hindustan Times Eli Lilly sues companies selling alternative versions of its weight loss drug : Shots - Health News NPR Woman dies after ’circus act’ weight loss surgery in Mexico FOX 9 Minneapolis-St. Paul What’s next for GLP-1s? Healthcare Brew Say goodbye to cheap versions of Ozempic and Wegovy Fast Company Cross-cultural differences in weight loss maintenance: a comparison between North America and Europe Nature Mitolyn Reviews: Doctor's Analysis – Can It Naturally Enhance Energy, Burn Fat, and Support Mitochondrial Health? GlobeNewswire Why GLP-1 Weight-Loss Drugs Are Hard to Make into Pills Scientific American AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Lizzo Reveals How She Lost the Weight and Conquered Her Anxiety. Plus, Why She Quit Starbucks People.com Music star Jelly Roll reveals his weight-loss goal Yahoo News New Zealand Novo Nordisk Just Leapfrogged Eli Lilly With A Weight-Loss Pill Investor's Business Daily Trump Sparks Ozempic Mystery With Miraculous Weight Loss The Daily Beast Daily Pill May Work as Well as Ozempic for Weight Loss and Blood Sugar The New York Times What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times How Kristen Lost 55 Lbs With Zepbound After Breast Cancer and Years of Yo-Yo Dieting womansworld.com Column | What the science says about intermittent fasting The Washington Post Your 6-Week Ozempic Guide: Lose Weight Faster With Fewer Side Effects firstforwomen.com Trump’s dramatic weight loss at 78: Did he take Ozempic? This is what White House is saying Times of India CA drug spending doubled due to weight loss drugs, illegal immigrants The Center Square Inside Lizzo’s Weight Loss Journey: Everything the Singer Has Said About Prioritizing Her Health People.com 7-Day High-Protein Mediterranean Diet Meal Plan to Help Lose Visceral Fat, Created by a Dietitian EatingWell Mounjaro can help maintain long-term weight loss Medical News Today “We’re overfed but undernourished”: Dr Jack Mosley on carrying on his father Michael’s weight-loss legacy Good Housekeeping Lilly's oral GLP-1, orforglipron, demonstrated statistically significant efficacy results and a safety profile consistent with injectable GLP-1 medicines in successful Phase 3 trial Eli Lilly and Company Reimbursing weight loss drugs for all who could benefit would push State’s annual medicines bill to €10bn, doctors told The Irish Times Eating More Protein And Fiber Is Key For Weight Loss, Study Finds. Here's How Much To Consume. Women's Health Forget diets or gym. Ram Kapoor lost 55 kilos weight with mindset shift that changed his life forever The Economic Times Why Blue Cross Blue Shield is rolling back coverage of GLP-1 weight loss drugs in Massachusetts WBUR How a New Weight-Loss Pill Could Transform Health Time Magazine Healthy Tips for 'Weight Wellness' with Cypress Wellness Pharmacy Gulf Coast News and Weather - Southwest Florida News Do semaglutides lead to healthy weight loss? Post and Courier Jelly Roll Has Big Plans When He Reaches His Goal Weight EntertainmentNow |
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