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Weight Loss Information from experts |
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Why You Must Eat Before Going to Bed?
You have probably heard the old myth, that you should not eat before bed, because all the food you eat will be stored as fat. That is simply not true. People burn quite a number of calories while sleeping or resting in bed. If you know how many calories you are going to burn while sleeping, you can eat the same number of calories without getting fatter. For bodybuilders and athletes, it is important to eat before bed. Doing so will bathe the muscles with complete amino acids for the whole night. I am going to develop a mathematical formula, so that you will know how many calories you can eat before bed, without getting fatter. First, we need to calculate your Resting Metabolic Rate(RMR). There are many formulas, and for the sake of simplicity, let's use Owen's equation. Owen's equation(kilograms): RMR (male) = 879 + (10.2 * (body weight in kilograms)) RMR (female) = 795 + (7.18 * (body weight in kilograms)) Owen's equation(pounds): RMR (male) = 879 + (4.64 * (body weight in pounds)) RMR (female) = 795 + (3.26 * (body weight in pounds)) One day has 1440 minutes. If we divide RMR by 1440, we will calculate how many calories per minute does a person burn at rest. Now, that we know this number, it is time to calculate how many calories a person will burn while sleeping. Sleeping has a MET value of 0.9, which means a calorie burn rate of 0.9 * (RMR/1440) calories per minute. Finally we have to multiply the calorie burn rate per minute by the number of minutes that a person sleeps. We arrive at the formula: 0.9 * (RMR/1440) * number of minutes sleeping We can further refine this formula because we haven't taken into consideration the Thermic Effect of Food. For most mixed meals, the body burns around 10% of the eaten calories to digest the food. To calculate the precise number of calories we need to eat to maintain zero calorie balance while sleeping, we will solve this equation: Calories Eaten(CE) - TEF = 0.9 * (RMR/1440) * number of minutes sleeping (noms) TEF = Calories Eaten/10 CE - CE/10 = 0.9 * (RMR/1440) * noms 9*CE/10 = 0.9 * (RMR/1440) * noms 0.9 * CE = 0.9 * (RMR/1440) * noms CE = (RMR/1440) * noms The formula turned out to be simpler than we expected. Another simplification is to base the formula on hours, not minutes. In this case: Calories Eaten Before Bed = (RMR/24) * Hours Slept It is time for a real world example. Consider a 200 pound male bodybuilder, that sleeps 7 hours a night. Resting Metabolic Rate = 879 + (4.64 * 200) = 1807 Calories Eaten Before Bed = (RMR/24) * 7 = 527 calories In this specific case, our case study bodybuilder can safely eat 527 calories before going to bed, and we are sure that he will maintain zero calorie balance. What type of meal is best to eat before bed? I suggest a protein and fat meal, providing complete slowly digested proteins. The best foods before bed are: all meats, eggs and low-carb cheeses. Hristo Hristov owns X3MSoftware, a company specializing in developing diet and fitness tracking software. Hristo has a degree in Computer Science and passion for strength training. Hristo has designed and written Fitness Assistant, X3MSoftware's leading software product. Download your demo at Download Diet Software and Fitness Software by X3MSoftware
MORE RESOURCES: Why Weight-Loss Drugs Alone Won’t Make Us Healthy Time Magazine Scam weight-loss drops marketed to Australians contain ‘basically salty water’, analysis finds The Guardian Higher doses of semaglutide can safely enhance weight loss for adults living with obesity, clinical trials confirm Medical Xpress Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Processed Foods That Can Support Weight Loss Healthline Inside Kathy Bates' Weight Loss Journey: Everything the Actress Has Said About Her Health People.com Do ultra-processed foods help or hinder weight loss? British Heart Foundation Should children take weight loss drugs? Euronews.com High dose of Wegovy drives weight loss to 19% Pharmaphorum Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Northeast Mississippi Daily Journal Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Griffin Daily News High doses of "Wegovy" are more effective for weight loss but cause more side effects - study Українські Національні Новини Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Indiana Gazette Online We Asked Registered Dietitians the Best Tea for Visceral Fat Loss—and They All Picked the Same One EatingWell Triple-strength 'mega-dose' of weight loss jab could soon be available after breakthrough trial LADbible Fighting the obesity challenge: Lancet study says higher doses of weight loss drugs can safely reduce body weight faster The Indian Express Woman who lost 50 kgs shares 10 weight loss secrets from her fitness journey: ‘Strong urges to eat may appear but…’ | Health Hindustan Times Illegal weight-loss jabs being sold on TikTok ‘not approved for humans’; UK Regulators issue urgent warni Times of India Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Citizen Tribune Low investor expectation for Novo's study testing its weight loss drug in Alzheimer's disease, Leerink says TradingView They’ve Dropped the Weight. But What About the Skin? The New York Times Shocking! Half of weight-loss drug users quit within a year Times of India Why Half of Weight Loss Drug Users Quit Within a Year ScienceBlog.com Weight-loss jabs could now be given to children as young as six The Independent Weight loss drugs protect heart patients, study suggests Harvard Gazette Half Of Users Quit Weight-Loss Drug In A Year: Study Warns Against Quick-Fix Solutions - NDTV Profit I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by. Business Insider Popular Weight Loss Hormone Triggers Brain Chaos in Rare Disease ScienceBlog.com Novo Nordisk Increases Dosage in Weight Loss Drug Test, Showing Improvement but Still Behind Eli Lilly's Rival Drug AASTOCKS.com Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) FDA Chief Says Hims’ Weight-Loss Drug Ad Breached Agency’s Rules Bloomberg Law News Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year The Herald Palladium Arnold Schwarzenegger's son Christopher displays toned physique in shirtless photos after 30lb weight loss HELLO! Magazine Popular diabetes and weight-loss drug may reduce risk of dementia Case Western Reserve University Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) |
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