![]() |
![]() |
Weight Loss Information from experts |
|
![]() |
![]() |
Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out
Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days. Whether you're eating at home or dining out, the same rules for watching your weight apply. You need to eat more vegetables, fruit and whole grains. Choose smaller portions of lean meats, fish and poultry. Eat a variety of foods, and fresh, raw foods are better. Cut back on salt, sugar, saturated fats and alcohol. Drink plenty of water, and include exercise every day as part of your daily lifestyle choice. So whether you're having lunch with the gang, or enjoying a romantic dinner for two, you can enjoy delicious-tasting foods that are low-in calories and good for you, with just a little forethought and planning. Here are some easy tips to remember when ordering out that will help you to lose weight even when eating at your favorite restaurants: 1. If you know the menu from the restaurant you're going to, plan what you're going to have ahead of time. This will help save you from making a last minute decision that could result in high-calorie choices. 2. Drink at least one full-glass of water or iced tea before eating your meal. This helps your digestive process, and, because you'll feel full sooner, you will eat less. 3. Don't be afraid to ask for the "senior citizen" special or kid's-sized portions. Most restaurants will accommodate you -- and often you'll pay less as well! 4. Order first. That way you're much less likely to be influenced by the choices of your companions. 5. If you're not sure how something is prepared, don't be afraid to ask. And if the dish is cooked in oil or butter, you can always ask if they have a "fat free" option. 6. If everything on the menu is high in fat or calories, ask if the chef could prepare a plate of fresh fruit and vegetables. Many restaurants offer a vegetarian selection, so if you don't see it on the menu, ask. 7. When ordering meat or fish, ask that it be grilled or broiled, and prepared without oil or butter. (When you eat it, use lemon or herbs and spices to give it flavor rather than heavy sauces). 8. Order an appetizer and a salad as your meal. Or a soup and salad. For dessert, choose fresh fruit. 9. When choosing soup, remember that cream-based soups have many more calories than broth-based ones. 10. If you're having a full meal, split the appetizer and desert with your companion. 11. If you decide to order pasta, tomato sauce has fewer calories than cream-based sauces, just like soup. 12. Choose breadsticks over bread, or if you eat bread, don't add butter. Stay away from muffins and croissants, and choose whole grain over white. 13. Choose steamed vegetables instead of baked potatoes or other starches. Again, use lemon and herbs and spices rather than butter to flavor them with. 14. Whenever possible, eat like the Europeans do, and have your biggest meal at lunchtime. Not only will you save money, but you'll cut down on calories at the same time! 15. Take the time to enjoy your meal. Savor the flavors and textures of your food, and enjoy the company you're with. When you eat slowly, you give your body's internal clock the time it needs to know when you've had enough. When you're full, stop eating. Ask your server to remove your plate so you're not tempted to keep eating while you wait for your companion to finish. 16. Ask for salsa on your baked potatoes, rather than sour cream and butter. Not only is salsa much lower in calories, but it adds a "spicy" flavor to potatoes. 17. Order salad dressings and sauces "on the side." This gives you more control of how much to use. Another tip for salad dressing -- rather than pouring the salad dressing on your salad, dip your fork into the dressing first, and then into the salad. You'll get the same amount of flavor, without all the added calories! 18. Choose brown rice over white rice (or french fries), whole grain breads and rolls over white. Not only are they lower in calories, but they are better for you. 19. Stay away from "all you can eat" buffets and salad bars. It's too easy to lose track of the amount of food you're eating, even when it's salads. If that's your only choice, then stay away from the pasta, marinated salads, cheeses and fruit salads with whipped cream. Stick to soups, raw vegetables and fresh fruits. 20. Have your soup first. It will help to fill you up, and most soups have fewer calories. 21. If you're craving something sweet, and don't want fresh fruit, choose sorbet. If you absolutely HAVE to have the chocolate sauce, use the same trick as you did with the salad dressing -- dip your fork into it first, then your dessert. 22. Split your dessert with your companion. You'll still feel like you got to be indulgent, and you'll only have to exercise half as long to burn off the extra calories! 23. When ordering sandwiches, order them with mustard only, rather than mayonnaise. Not only does mustard have almost no calories, but you won't miss the mayo! 24. If the portion you were served is large, only eat half of it. Take the other half home. Not only will you get two meals for the price of one, but you'll cut the calories in half as well! 25. Go for a walk after eating. Stroll along the beach, walk through a park, visit a zoo. You'll burn calories and get your exercise at the same time! Online Weight Loss Tips - http://onlineweightlosstips.com - your source for diet and exercise tips.
MORE RESOURCES: Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Herbalife Ltd. (HLF) Woman shares how she lost 20 kg after 'quitting' multiple times: 'Instead of eating less, I focused...' | Health - Hindustan Times Hindustan Times A Doctor-Led Path to Better Health CU Anschutz newsroom Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Yahoo Finance A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Wegovy and Zepbound prices are dropping, but steady access to the weight-loss drugs remains a challenge Fast Company S. Daniel Abraham, Who Reaped Riches With Slim-Fast, Dies at 100 The New York Times Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC Experimental Drug Shown to Boost Thermogenesis in Fat Cells for Potential Weight Loss and Blood Sugar Control geneonline.com Lizzo Shares Most Detailed Description Yet of Her Weight Loss Journey: 'Here's the Truth' People.com How to Tell if Your Compounded Semaglutide Is Safe Everyday Health New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times With a community-based approach, California Trim RX helps local residents with weight loss goals San Diego Union-Tribune Can weight loss drugs treat heart disease? News 5 Cleveland WEWS Kylie Kelce Says She's Been Feeding Husband Jason Kelce Doughnuts amid His Weight Loss Challenge People.com Study Suggests GLP-1 Drugs May Aid in Blood Sugar Control and Weight Loss for Type 1 Diabetes Patients geneonline.com CagriSema Shows Weight Loss and Metabolic Benefits in REDEFINE Trials for Obesity and Type 2 Diabetes geneonline.com GLP-1 Receptor Agonists Show Weight Loss Benefits by Slowing Gastric Emptying and Reducing Appetite geneonline.com Novo Nordisk Ends Partnership with Hims & Hers Health for Weight Loss Drug Distribution geneonline.com Study Finds Combination of Bimagrumab and Wegovy Preserves Lean Muscle During Weight Loss geneonline.com Semaglutide-Based Weight-Loss Drugs Help Patients Shed Pounds but Raise Cost and Side Effect Concerns geneonline.com Novo Nordisk Reports Comparable Weight-Loss Efficacy and High Side Effects Across Amylin Drug Doses geneonline.com Allurion's Revolutionary Weight Loss Balloon Achieves 4.34% Superior Weight Loss in Pivotal FDA Trial Stock Titan ‘Just go for it’: The story of MAN v FAT Rugby, the unique way for men to lose weight - Planet Rugby Pill form of popular weight-loss drug lowers heart risks Harvard Health Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Science-Backed Weight Loss Supplements Trend Hunter Weight Loss Ad Sparks Controversy: "Don't Promote Obesity, It's A lifestyle Disease," Say Experts NDTV New investigation reveals potentially fatal side effects of popular weight-loss drugs The Times of India New study finds Mounjaro may not lead to specific side effect while being used for weight loss LADbible All Stars 10’s Mistress Isabelle Brooks spills on 200-pound weight loss: ‘A lesson in forgiveness’ PinkNews New data backs Myo4 for obesity treatment Drug Target Review Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press Mom, 44, Reveals She Now Wears Her 13-Year-Old Daughter's Clothes After Major Weight Loss People.com Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau Billionaire Weight Loss Tycoon Dies at 100 The Daily Beast Popular weight-loss drugs may ease migraines too Science News Navigating weight loss drug coverage changes FOX 13 Seattle Exercise and a plant-based diet healthiest way to lose weight as compared to weight-loss drugs: Survey The New Indian Express |
![]() |
![]() |
![]() |
RELATED ARTICLES
Questioning Cardio for Weight Loss? Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. Fast Weight Loss -- The Healthiest Fast Weight Loss Plan In general, fast weight loss is not healthy. The faster you lose weight, the faster you'll gain it back. Fighting Obesity - My Pyramid Dietary Guidelines If you are fighting the battle of the bulge (overweight and obesity) unsuccessfully, here is good help at hand. You no longer have to depend on unsubstantiated claims and vested commercial weight loss sites for your fight against obesity. Push a Button to Lose Weight Trash Your TV! is pleased to announce the easiest weight loss program in the world. It is as easy as pushing a button-the "Power" button on your TV. 5-Step Weight Loss Program for Permanent Weight Loss Every Journey Worth Taking Begins with a Single StepHere are five easy steps to gain control of your weight loss efforts. Start at the beginning, then take small steps, each and every day and you'll climb that mountain. Take The Die out Of Dieting - Tips For Stress Free Weight Loss Not so resolved on that "New Year's Resolution" to be in shape this year? Not quite in the body that you wanted to spend this summer in? Are you sick of counting carb grams and worrying about all of the foods that you "can't eat" ? If You are tired of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for all have mastered these tips and made their weight loss Stress Free? Be Responsible for What You Eat -Studies show that people who are 20 or more pounds overweight underestimate their caloric intake by up to 1000 calories per day, while people of a normal weight under estimate by only several hundred, There are 2 main culprits for this. Weight Loss: Its Not About the Numbers, Its Your Approach! Today obesity, diabetes, and heart disease run through us at epidemic levels. Why? The answer lies not in the thousands of different kinds of diet, weight loss and workout programs offered, the answer lies in the approach. South Beach Diets and Fast Food Franchises Franchised Business Models and American Diets could be at odds. Yes there is significant issues with this in franchising. 5 Natural Weight Loss Tips For A More Beautiful You Living a powerful, healthy, fit and trim life is a true goal for many of us. Despite the easy cures in the form of weightloss drugs and dangerous fad diets, there are still plenty of natural, safe habits we can make a part of our daily routine to start us on this path. The Big FAT Lie Over two thirds of Americans are over weight, and half of them are considered obese. Most of the remaining third of Americans are concerned about becoming overweight! While we are obsessed with avoiding food that is high in fat, America has the dubious distinction of its population having the highest percentage of overweight people of any nation in the world! England is number two!One of the most common and harmful misunderstandings is the misinformation (lie) that we are fat because we eat too much fat. Coconut Oil Diets Have you heard about coconut oil diets yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier. Breakfast -How Not To Start The Day Part II The Order of Energy UtilizationBack to our table of stored energy in an average 70 kg man.Organ ************** Available energy (kcal) ************ glucose/glycogen ***** fat ****** protein blood *********** 60 ************** 45 ******* 0 liver *********** 400 ************* 450 ****** 400 brain *********** 8 *************** 0 ******** 0 muscle ********** 1200 ************ 450 ****** 24000 adipose(fat) **** 80 ************** 135,000 ** 40from Stryer Biochemistry 4th Edition page 771Glucose and Glycogen 1600 kcal of available energyAs you can see from the table above, there are three categories of energy. Conquer Those Carbohydrate Cravings Are you a hopeless carbohydrate addict? Let's conquer these cravings once and for all?.. Plan Your Way to Weight Loss Success Like millions of men and women, I started resolving to exercise more and lose the weight for good. Months later, I haven't been to the gym any more frequently than last time I resolved to lose weight and exercise. Breakfast -How Not To Start The Day Part I Axiom Number FourTo have a great selling diet plan encourage people to do what they want to do anyway, even if they won't lose weight and may become morbidly obese, get cancer and have a very poor quality of life.Question from one of our readers . Natural Weight Losss: The Minor Changes That Can Have Huge Affects On Your Future Health People always ask me " how it is that your grandfather a man over 65 can go to the gym 5 days a week , bike many miles every other day and still do many other physical sports without constant problems ?". Well I asked him. How I Easily Lost 21 lbs. in Just Weeks- Without Getting Hungry! I was shocked. I started to cry. How to Select the Best Diet for You? In the old West tricksters sold a snake oil to the unsuspecting cowboys. That snake oil was supposed to cure all illnesses. A Full Scale War It happens every morning when you mosey out of bed, somewhere between the time you take off that robe and the instant you step into the shower. For others, it happens immediately after a workout, as soon as you peel off those sweaty clothes and stand aimlessly in your birthday suit. Weight Loss and Disease - It's Not the Food that's Killing Us! Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hearing it can really cut to the core of our beings. ![]() |
© KeralaClick.com 2006 |