Weight Loss Information from experts |
|
How I Easily Lost 21 lbs. in Just Weeks- Without Getting Hungry!
I was shocked. I started to cry... After the holidays, I stepped on the scale and discovered I was 30 pounds heavier than I had ever been in my life. I'm a 56 year old grandmother (somebody please tell me how that happened) and it occurred to me that this time, I might not be able to lose those extra pounds. Luckily, my health is good. I decided to do a little research into the problems and causes of obesity. While searching for information on weight loss surgery, I happened on a study from Japan on apple polyphenols. It said that animals given these apple phytochemicals lost almost 30% of their organ fat after only three weeks. In addition, these lab rats also increased muscle strength. "Wow," I said to myself. I wondered if it might work for me too. It occurred to me that the apple chemicals might be "rejuvenating" the lab animals, since organ fat increases with age. Other studies said these polyphenols were very safe. So I went to the health food store. "Apple polly what?" said the sales clerk. I knew I had to look elsewhere. Finally, I found a web site that had it for sale. I started taking it every morning. Immediately, I felt a new surge of energy and clarity of thought. So far, so good! Then, I set about changing a few of the items in my diet. First, I cut out refined sugar, and substituted diet colas and sugar-free candy to satisfy my sweet tooth. (There really have been some great improvements in the taste of sugar-free choices in the last few years. My favorites are diet Mug root beer, and Russell Stover sugar-free candies.) I also added 5HTP to my daily supplement regimen, to help curb my carb cravings. I stopped cooking with unsaturated oils, and switched to virgin olive oil. I limited my carb intake to � cup per meal, while keeping my body satisfied with plenty of beef, turkey, chicken, fish and cheese. I ate as much as I cared to of protein, wholesome fats and unrefined carbohydrates, and gradually felt my body align to a healthier balance. Then, I began to slowly make my portions just a little smaller, one teaspoon at a time. I hardly noticed the difference! To ensure that I was not denying my body adequate nutrition, I take a very good multivitamin formula. To this, I added extra calcium daily, in citrate form- the most absorbable. Since I'm getting older, I also began taking DHEA for hormone balance. And, to stabilize my blood sugar and promote weight loss, I added konjac glucomannan to my pill routine. In just 11 weeks, I have lost 21 lbs. on this program, and I have never been hungry. And there are added benefits that I didn't expect. My skin is softer and smoother. My hair is growing thicker and faster, and my energy level is more like a 30 year old. My fingernails are healthier and stronger than they've ever been, and the "ridges" in my nails have smoothed out. And the best part, besides losing the weight, is this: the embarrassing age spots on the backs of my hands are also going away. Most importantly, I am not starving myself. I don't feel deprived. I have simply substituted some healthier eating habits, in a gradual way, so as not to shock my body. This is a way of eating that I can sustain, unlike most diets I've tried. I can easily do this for the rest of my life, and continue to allow my body to find its own perfect weight. My fat and weight loss is gradual and consistent, right in line with my doctor's recommendations for safe weight loss- about 2 pounds a week. I am well on my way to my ideal weight, just by following these few simple steps. Only 9 more pounds to go for my target! My simple 10 point weight loss program is working perfectly for me. And the full details, including dosages of the supplements, are available at the web site link at the end of this article. If you sensibly and gradually make small changes to the way you eat, and use some of the wonderful supplements now available, you too can be a much slimmer, healthier and more attractive person- at any age. ______________________________________ Katrina Kern is an author, women's health counselor and former practicing nurse. Get all the exciting details of her simple 10 point weight loss plan at http://www.applepoly.com/loseweighteasily
MORE RESOURCES:
Research shows Americans’ struggle with weight loss goals Gwinnettdailypost.com The Allure of ‘Microdosing’ Ozempic The New York Times Joey Graziadei Opens Up About His Drastic Weight Loss on DWTS : ‘I Got a Little Too Thin Quickly’ PEOPLE Ro’s weight loss business more than doubled in the last year. Now it’s trying to prove its program works Endpoints News Weight Loss Brings Americans Big Health Care Savings U.S. News & World Report Weight loss brings Americans big health care savings Medical Xpress Prescription fills for weight loss drugs Zepbound and Wegovy more than doubled in 2024, GoodRx says CNBC How This Age-Old Battle That Could Further Rattle Eli Lilly Stock Investor's Business Daily My patients feel healthier on Ozempic. It's not the best answer for weight loss. | Opinion USA TODAY Was Fat Is a Feminist Issue Liberating? Or Weight-Loss Propaganda? The New Republic Best Life: Weight loss, wellness trends Action News 5 Khloé Kardashian had 'trust' issues after therapist leaked 'private' details to tabloids - USA TODAY Tirzepatide tops semaglutide for patient weight loss, study finds Medical Economics Alabama task force grapples with high costs of weight-loss drugs amid rising obesity rates Alabama Daily News Who can get new weight-loss jab Mounjaro on the NHS? Yahoo Lifestyle UK Alison Hammond reveals how she lost 11 stone using this formula Women's Health UK When weight-loss drugs don't work, this new technology may one day help people with obesity PhillyVoice.com Battle Of The Weight-Loss Behemoths: Eli Lilly Whomps Novo Nordisk Investor's Business Daily Zepbound tops Wegovy for weight loss in Eli Lilly study Yahoo Finance Eli Lilly’s Zepbound Beats Novo Nordisk’s Wegovy in First Head-to-Head Study The Wall Street Journal Research shows Americans struggling with their weight loss goals Star Local Media Alison Hammond reveals why she is 'frightened' of weight loss medications Yahoo Lifestyle UK ‘Leptin’s last chance’: Mouse study says infamous weight loss drug failure could boost GLP-1s - STAT 'King Kong' weight loss drug to be given to less than 10% of eligible people in first rollout Sky News Research shows Americans struggling with their weight loss goals Lebanon Democrat Weight Loss Brings Americans Big Health Care Savings Citizentribune Research shows Americans’ struggle with weight loss goals News-Daily.com Weight Loss Brings Americans Big Health Care Savings Star Local Media Weight Loss Brings Americans Big Health Care Savings The Caledonian-Record Weight Loss Brings Americans Big Health Care Savings | Health | lebanondemocrat.com Macon county times Research shows Americans struggling with their weight loss goals Griffin Daily News ASA issues warning to weight-loss drug advertisers - ASA | CAP Advertising Standards Authority Research shows Americans struggling with their weight loss goals Douglas County Sentinel Weight Loss Brings Americans Big Health Care Savings MDJOnline.com Potential conflicts of interest may haunt Dr. Oz’s confirmation to run Medicare, Medicaid The Washington Post Weight Loss Brings Americans Big Health Care Savings | Health | lebanondemocrat.com The Hartsville Vidette New Drug Causes 20 Percent Weight Loss in Early Amgen Results The New York Times Research shows Americans’ struggle with weight loss goals | Health | lebanondemocrat.com The Hartsville Vidette WeightWatchers combined with weight loss medications may alter alcohol consumption, study finds Medical Xpress Lizzo reveals secrets to dramatic weight loss: Switching from vegan diet to animal protein and more Hindustan Times GLP-1 drugs for weight loss: Do they lead to muscle mass loss? Medical News Today Weight-loss surgery has lasting benefits in teens National Institutes of Health Weight Loss Brings Americans Big Health Care Savings | Health | dailygazette.com - The Daily Gazette Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center Biden administration proposes Medicare, Medicaid coverage of pricey weight loss drugs Healthcare Dive |
RELATED ARTICLES
Weight Loss Doesnt Work Your brain has this really interesting system that is kind of like a search engine on the internet. It is called your RAS for short. Weight Loss: Carbs? Or No Carbs? Dietitians just plain don't like low-carb or high-protein diets.Whether it's The Atkins Diet, The Stillman Diet, The Scarsdale Diet or Eat Yourself Thin Like I Did by Nancy Moshier, a popular, new book that recommends a low-carb regimen, medical experts say these diets are not part of long-term weight maintenance. Weight Loss: Why Do We Gain Weight? There are many factors that cause us to increase body weight, yet three stand out from the rest.Our genetic make up: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. Sale Offers, Ephedra, and Weight Loss... Are You A TARGET? Today, Ephedra is an herb of controversy. It contains ephedrine, a stimulant alkaloid used in many weight loss medicines. Fad Diet Popularity A common question among weight loss professionals.. Keen To Be Lean? - Some Metabolic Musings Metabolism is the process by which your body changes food into living tissue and changes living tissue into energy and waste products. Metabolic Rate is the speed at which the body uses energy (burns calories. 5 Tips For Weight Loss Are you ready to lose some weight? Perhaps you're surfing for the magic pill that will vanish your weight away. Maybe you're simply searching for the right information to help you lose and keep the weight off. Catching Yourself In A Binge or Compulsive Eating: Stopping Behaviors Oh, no . . Drink Beer AND Lose Weight Want to shed that beer belly? Why not try the low-carbohydrate approach? Following the philosophy of today's most popular low-carbohydrate books, dieters gradually increase the early restrictions of their daily carbohydrate intake while excess weight continues to come off, once again enjoying starchy foods like potatoes, rice and pasta .. Weight Loss and Dieting Secret #1 - IN and OUT Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you mentally. What are the Benefits of the Low-carb Diet? Are you one of those who hate dieting? Well, you are not alone, almost all of us hate the deprivation from food that dieting brings to us. Aside from the fact that our parents raise us to believe that food intake is necessary to keep us energetic, especially carbohydrates. Reasons for Obesity Causes of ObesityJust like there is no weight loss pill or single "magic potion" diet plan to cure obesity there is no single cause of obesity.We are living in an age of two income families, job loss, stress, and time constraints. Losing Weight: The Simple Science of Losing Weight Are you committed to losing weight and keeping it off? Then, it is time to discover the science of losing weight. Losing weight is the result of a chemical reaction that takes place in the body where stored fat is used for energy. Snack Ideas for Kids That Wont Wreck Moms Diet If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two. Weight Loss Problems? - Why The Gastric Bypass Surgery Does Not Stick! Gastric bypass surgeries are temporary physical fixes to a long term head problem! If you think the surgery is a cure all, think again. The crazy thing is people are gaining weight on purpose so they can be qualified to even be considered for the surgery. Fitness Wars: Revenge of the Girth As of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions.Are you skinny yet?Did you find your six-pack?Does your butt look like you wanted it to in those jeans?For a lot of you, the answers to these questions are going to be "No, No, and, I took the jeans back to the store". 1-2-3, Weight Loss & Maintenance Has Become So Easy Millions of people spend billions of dollars, hoping to achieve the same thing, effective weight management. For years, many people have struggled to maintain a healthy weight and body. Maximize Your Fat Burning Potential Do you compete in sports for weight loss or fat burning? Are you frustrated by that stubborn fat that seems to stay with you no matter how hard you train?Many athletes are in the same boat. They train hard, lose some weight, but then hit a plateau and the fat loss stops. Dieting? More is Not Better Exercising too hardThis is probably the most common mistake. As Americans we think if some is good more is better. Results Not Typical I had 14 weight/health-oriented newsletters in my inbox this morning. (Subscribe to one or two lists and they will multiply -- the rabbits of the Internet!)Several contained testimonials from rabid fans of their particular diet program. |
© KeralaClick.com 2006 |