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Weight Loss Information from experts |
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How I Easily Lost 21 lbs. in Just Weeks- Without Getting Hungry!
I was shocked. I started to cry... After the holidays, I stepped on the scale and discovered I was 30 pounds heavier than I had ever been in my life. I'm a 56 year old grandmother (somebody please tell me how that happened) and it occurred to me that this time, I might not be able to lose those extra pounds. Luckily, my health is good. I decided to do a little research into the problems and causes of obesity. While searching for information on weight loss surgery, I happened on a study from Japan on apple polyphenols. It said that animals given these apple phytochemicals lost almost 30% of their organ fat after only three weeks. In addition, these lab rats also increased muscle strength. "Wow," I said to myself. I wondered if it might work for me too. It occurred to me that the apple chemicals might be "rejuvenating" the lab animals, since organ fat increases with age. Other studies said these polyphenols were very safe. So I went to the health food store. "Apple polly what?" said the sales clerk. I knew I had to look elsewhere. Finally, I found a web site that had it for sale. I started taking it every morning. Immediately, I felt a new surge of energy and clarity of thought. So far, so good! Then, I set about changing a few of the items in my diet. First, I cut out refined sugar, and substituted diet colas and sugar-free candy to satisfy my sweet tooth. (There really have been some great improvements in the taste of sugar-free choices in the last few years. My favorites are diet Mug root beer, and Russell Stover sugar-free candies.) I also added 5HTP to my daily supplement regimen, to help curb my carb cravings. I stopped cooking with unsaturated oils, and switched to virgin olive oil. I limited my carb intake to � cup per meal, while keeping my body satisfied with plenty of beef, turkey, chicken, fish and cheese. I ate as much as I cared to of protein, wholesome fats and unrefined carbohydrates, and gradually felt my body align to a healthier balance. Then, I began to slowly make my portions just a little smaller, one teaspoon at a time. I hardly noticed the difference! To ensure that I was not denying my body adequate nutrition, I take a very good multivitamin formula. To this, I added extra calcium daily, in citrate form- the most absorbable. Since I'm getting older, I also began taking DHEA for hormone balance. And, to stabilize my blood sugar and promote weight loss, I added konjac glucomannan to my pill routine. In just 11 weeks, I have lost 21 lbs. on this program, and I have never been hungry. And there are added benefits that I didn't expect. My skin is softer and smoother. My hair is growing thicker and faster, and my energy level is more like a 30 year old. My fingernails are healthier and stronger than they've ever been, and the "ridges" in my nails have smoothed out. And the best part, besides losing the weight, is this: the embarrassing age spots on the backs of my hands are also going away. Most importantly, I am not starving myself. I don't feel deprived. I have simply substituted some healthier eating habits, in a gradual way, so as not to shock my body. This is a way of eating that I can sustain, unlike most diets I've tried. I can easily do this for the rest of my life, and continue to allow my body to find its own perfect weight. My fat and weight loss is gradual and consistent, right in line with my doctor's recommendations for safe weight loss- about 2 pounds a week. I am well on my way to my ideal weight, just by following these few simple steps. Only 9 more pounds to go for my target! My simple 10 point weight loss program is working perfectly for me. And the full details, including dosages of the supplements, are available at the web site link at the end of this article. If you sensibly and gradually make small changes to the way you eat, and use some of the wonderful supplements now available, you too can be a much slimmer, healthier and more attractive person- at any age. ______________________________________ Katrina Kern is an author, women's health counselor and former practicing nurse. Get all the exciting details of her simple 10 point weight loss plan at http://www.applepoly.com/loseweighteasily
MORE RESOURCES:
Serena Williams posts cryptic message about ‘difficult August’ after weight loss scrutiny New York Post Gogglebox star shows off ‘amazing’ weight loss transformation after losing 7 stone - The Independent Higher doses of semaglutide can safely enhance weight loss for adults living with obesity, clinical trials confirm Medical Xpress Lilly's oral GLP-1, orforglipron, superior to oral semaglutide in head-to-head trial Eli Lilly and Company Weight-loss strategies to protect your heart Harvard Health Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Daily GLP-1 receptor agonist pill leads to ‘significant’ weight loss The Pharmaceutical Journal Lilly rounds out oral GLP-1 weight loss data, posts semaglutide-topping results in diabetes Fierce Biotech A new tool in the fight against obesity: Orforglipron's substantial weight loss results News-Medical Eleven years later and still going strong after weight loss surgery Baylor College of Medicine Blog Network - How Bariatric Surgery Paved the Way to Pregnancy Hackensack Meridian Health Weight-loss surgery bests medical weight management for obesity-related risk mitigation Medical Xpress ‘Pioneering’ new weight-loss jab could help keep weight off even after you stop taking it The Independent A new contender just rattled the obesity drug market Fast Company Eli Lilly’s Diabetes Drug Tops Novo Nordisk’s Oral Pill in Trial The Wall Street Journal Weight-loss surgery shows stronger 10-year health benefits than popular meds, study finds ConsumerAffairs Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Heather Gay's Weight Loss: All About the Real Housewives of Salt Lake City Star's Health Journey People.com Individuals taking semaglutide for weight loss experience less food noise than before - News-Medical Eli Lilly Rolls Out Its GLP-1 Strategy Worldwide The Business of Fashion Bariatric Surgery Found to Result in Greater Weight Loss and Lower Long-Term Costs Than GLP-1 Drugs geneonline.com Jelly Roll’s Weight Loss Journey Is Gonna Cost Him – Literally! Taste of Country First Generic GLP-1 Injection OK'd for Weight Loss MedPage Today Weight loss drug semaglutide shown to be safe and potentialy more effective at higher dose – new findings The Conversation Bariatric surgery for weight loss shows greater long-term benefits than GLP-1 medicines Medical Xpress How celebrities admitting to weight loss with GLP-1 drugs and more affects their fans HELLO! Magazine WHO recommends weight-loss drugs for obesity treatments Benefits and Pensions Monitor Hydroxycut Launches Hunger Control and Weight Loss Drink Sticks at Walmart Nationwide geneonline.com Triple Dose Of Ozempic Safe, More Effective For Weight Loss U.S. News & World Report Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year U.S. News & World Report Medical Notes: A New Weight Loss Drug Without The Side Effects, How Paternal Drinking Affects Kids, And How To Fix Your Arthritic Knees Without Surgery The Black Chronicle Ozempic might not work for you if you eat your feelings, researchers say Yahoo Lifestyle Canada FDA targets telehealth companies over weight loss drugs The San Joaquin Valley Sun |
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