Weight Loss Information from experts |
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Results Not Typical
I had 14 weight/health-oriented newsletters in my inbox this morning. (Subscribe to one or two lists and they will multiply -- the rabbits of the Internet!) Several contained testimonials from rabid fans of their particular diet program. Five contained before-and-after pictures or verbal descriptions. What fabulous results! I've got to try this! Wait, what are all those asterisks? Ah, the phrase that turns the blood of the most motivated desperate dieter to ice: "Results not typical." Now what exactly does that mean? Did they specifically select the greatest outlier to mislead us about results? Is it only the freaks who are willing to rave about the program? Does the plan only work for certain people? Should I assume that I, too, will reach the dizzying heights of the featured role model? Lose the hype, please. Talk to me as if I'm intelligent as well as overweight. Being fat does not equate with being stupid! Show me "typical" results and I'll assess your program with honesty and respect. If most folks lose 5 pounds, publicize that. If not, all those unhappy overwieghters who sign up for your diet will expect to lose the poundage of your featured dieter. The last thing the desperate, guilt-ridden, and self-critical dieters of the world need is to be misled into unreal expectations. That direction will only result in a magnified loss of self-esteem and self-respect. Your marketing misinformation is psychologically destructive and emotionally devasting. E-Diets, Atkins, Zone, South Beach -- Shame on you! Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently published a psychologically-based weight control e-workbook, "Diet with an Attitude" which develops mental skills towards the goal of permanent weight control. She can be reached at http://www.DietWithAnAttitude.com. She provides support and guidance in use of the workbook through her regular blog, http://dietwithanattitude.blogspot.com
MORE RESOURCES: Khloe Kardashian Reveals 1 Item She Cut for Weight Loss Life&Style Weekly The Best McDonald's Order for Weight Loss Eat This, Not That Ricki Lake opens up on 35-lb weight loss, new diet New York Daily News Jelly Roll on Emotionally Completing a 5K and Taking a Break From Instagram (Exclusive) Entertainment Tonight Woman Loses 60 Lbs. with New Weight Loss Procedure That's Less Invasive Than Gastric Bypass - PEOPLE Ricki Lake weight loss: Star opens up to GMA after losing 35 pounds 'This is what happy looks like' KABC-TV The Quest for Treatments to Keep Weight Off After Ozempic The Wall Street Journal Personalized weight loss programs work better, study shows Good Morning America Is 'Ozempic face' real? Here's what sudden weight loss does to your body National Geographic Ozempic or Bust The Atlantic Weight-loss drugs are a risky but real solution to a lot of health problems: Johann Hari Fox Business 10 fat-loss lessons from woman who lost 55 pounds Business Insider Vitamin Shoppe Launches New Telehealth Service, Zeroes in on Weight Loss Medications Retail TouchPoints A woman who couldn't lose weight was missing crucial gut microbes Business Insider Ricki Lake rewears dress from 2007 premiere after 30-pound weight loss: 'Oh, this old thing?' Page Six PICTURES: Jelly Roll Reveals Stunning Weight Loss After Finishing 5K Taste of Country Ricki Lake Reveals She Was Motivated to Lose Weight After Doctor 'Really Pissed' Her Off (Exclusive) Entertainment Tonight Behind the Ozempic baby boom The Week Ozempic babies? Are weight loss drugs leading to surprise pregnancies? WXYZ 7 Action News Detroit Endoscopic procedure burns stomach lining to reduce 'hunger hormone' and lead to weight loss Medical Xpress What Happened to Ricki Lake? Weight Loss Journey Explained Yahoo Entertainment Mum credits 8st weight loss to walking 10,000 steps per day Yahoo Lifestyle UK Weight Loss Medications and MS: Potential Benefits Everyday Health Hims & Hers brings in $11M in Q1 profit, bumps up 2024 revenue forecast Fierce healthcare Ricki Lake opens up on dramatic 30lb weight loss, says doctor tried to push her into weight loss drugs Hindustan Times One woman’s self-liberation through weight-loss surgery The Business Journals Weight Loss and Wellness Franchise Coming to Metro Atlanta What Now Atlanta Jelly Roll continues weight loss journey by completing first 5k run Yahoo Entertainment Study Shows Weight Loss Drug Decreases Heart Disease Risk Mass General Brigham RIBBON CUTTING: Elevated Contouring Hydration & Weight Loss Sumner County Source 'Ozempic babies': Reports of surprise pregnancies raise new questions about weight loss drugs KSL.com The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Weight Loss Drugs / Artists & the Occult Coast To Coast AM Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine |
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