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Weight Loss Information from experts |
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Low Carb Diets: Craze or Crazy?
Low carb diets, though popular, have met with much controversy. This type of diet simply doesn't fit with what the American Heart Association recommends. But the success that so many people have had with low carb diets can really make you wonder if the food pyramid that we all learned in grade school, has been wrong all along. Some carbohydrates give us energy while others actually make us more sluggish once we lose the sugar buzz. Those carbs also tend to make us crave more of the same thing and it becomes an unstoppable cycle. So where the food pyramid tells us that we need to eat carbs, it doesn't tell us which ones are going to be good for us. Some low carb diets go to the extreme and cut out all carbohydrates for extended periods of time. Our bodies were not designed to tolerate this deprivation and the response is ketosis. What happens is that your body metabolizes fats for energy instead of carbohydrates, just as someone whose diabetes goes untreated. It sounds logical though, right? Cut out the carbohydrates and your body is going to dig into that fat reserve for energy. But safety and long term health come into play here. You will certainly lose weight this way, but at what cost? Many people have tried every diet under the sun and finally found a satisfying and successful solution in low carb diets. That doesn't mean they are for everyone. You should always check with your doctor before beginning any new weight loss program. Your individual weight loss needs may warrant a low carb diet and your doctor should be able to help you find the one that's right for you. James is a published author at Fitness Freaks, a site dedicted to bringing you up to date information on Health and Fitness related topics. For more great articles, visit our Fitness Articles page.
MORE RESOURCES: What weight-loss drugs are doing to reshape America Deseret News Everything Whitney Thore Has Said About Her Weight (and Why She Prefers to Focus on Confidence) People.com Pink Salt Recipe for Weight Loss Spotlighted in New Consumer Briefing on Metabolic Reset with ProZenith GlobeNewswire Star Trek actor William Shatner shocks fans with 50‑pound weight loss at 94: Here's how he did it | Hollywood - Hindustan Times Hindustan Times Could China’s New GLP-1 Drugs Beat Out Ozempic? Scientific American Study Evaluates Impact of Dietary Acid Load on Weight Loss in Vegan and Mediterranean Diets Pharmacy Times FDA revises labeling on extended-release stimulants for ADHD to include weight loss risk Contemporary Pediatrics FDA Requires New Label Warning of Weight Loss Risk in Pediatric Patients Taking Extended-Release Stimulants for ADHD Psychiatric Times Popular weight-loss drugs may ease migraines too Science News Beyond the Scale: How Targeted Weight Loss Transforms Metabolic Health and Lowers Healthcare Costs Technology Networks New label requirement for ADHD stimulants warns of weight-loss risk in young children Regulatory Affairs Professionals Society | RAPS Landry vetoes weight-loss drug insurance coverage for state employees, teachers Louisiana Illuminator Degree of weight loss affects tirzepatide-linked cardiometabolic risk improvement: Study Medical Xpress Lindora Weight Loss & Wellness FOX21 News Colorado Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press An Ohio lawmaker who used weight loss drug has a plan for state workers losing GLP-1 coverage WOUB Public Media - Enhanced labeling on weight loss risk in children taking extended-release stimulants for ADHD The Pharma Letter Why are lower-cost weight-loss drugs not available? A Northeastern expert explains Northeastern Global News TLC-1180 supports durable weight loss and metabolic gains in combination approaches BioWorld MedTech SKNY-1 demonstrates weight loss and reverses nicotine-seeking behavior in zebrafish BioWorld MedTech New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times We’re learning more about what weight-loss drugs do to the body MIT Technology Review Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) A Former FDA Commissioner’s Path To Weight Management Science Friday UC expert comments on study tying ditching diet soda to weight loss, diabetes remission University of Cincinnati Recent studies confirm that exercise has very little impact on BMI. Psychology Today Research points to intermittent fasting as one of the more effective restrictive diets The Independent Everything we know about China's Ozempic and Wegovy rival to help people with weight loss - LADbible Emily English on weight-loss drugs: 'It's like sticking a plaster over a wound that needs stitches' Women's Health Russell Crowe unveils dramatic weight loss in latest outing - see his incredible transformation hellomagazine.com The GLP-1 weight loss debate: Pharmacy benefit leaders weigh in on difficult coverage decisions The Business Journals Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos Build Muscle And Burn Fat At The Same Time With This Exclusive Strength Training Plan Women's Health Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom Rising salaries, weight-loss drugs and transport: What changes in Belgium on 1 July? The Brussels Times Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health |
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