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| Weight Loss Information from experts |
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Dont Just Melt Fat Off - Burn It Off With A Blow Torch!
Cardio Exercise... A huge variety of fitness activities provide cardiovascular benefits. If you're breathing hard and can feel your heart beating, you're doing cardio. Because walking is fun, easy, and requires little time and no financial investment, it's our top choice for cardiovascular activity. Walking uses your body's largest muscle group, your legs. Because it's rhythmic (you repeat the same basic movements), and it's aerobic (you take in and use more oxygen than usual), when walking is sustained for more than several minutes at a time it provides fantastic cardiovascular benefits - including weight loss - and can be quickly and easily implemented into your daily routine. Walking at a moderate pace for about 30-60 minutes burns stored fat, and can build muscle to help speed up your metabolism, burning fat even while you sleep! So, let's start moving... First, wake up your muscles by walking at a warm-up pace for five minutes, signaling to your muscles that they can't just sit back and burn up the available sugars, they need to tap into your fat reserves. This means not starting your daily walk at a high speed. On the contrary, a low-intensity or low-speed start signals your muscles that you are engaging in a long-term activity, prompting the burning of stored fat, and not just sugar burning. After five minutes, pick up the pace. The speed to walk at for optimal fat burning is a "determined" pace, at which rate you should be breathing noticeably harder, but still able to carry on a conversation in full sentences. By doing this, you raise your heart rate to about 70% of your maximum heart rate, which acts as a catalyst for burning stored fat. Try walking as though you're 15 minutes late for an important appointment. Now, start with walking at this pace for 30 minutes each day. For optimal weight loss, walk at least 5 days of the week, with weekly time spent walking eventually reaching 5 or more hours each week. Use the following "cheat sheet" to help implement a quick and easy walking program into your daily routine: ? Start with a few gentle stretches ? Begin walking at an easy pace for five minutes ? Walk 30-60 minutes at about 70% of your maximum heart rate ? Cool down at a slower pace for 5 minutes ? Finish with a few gentle stretches ? For longer walks, walk 60 minutes at your target heart rate, and slow down a bit to complete 90 or 120 minutes at a comfortable pace Walking an hour a day is also associated with drastically decreasing your risk of heart disease, breast cancer, colon cancer, diabetes and stroke. Find time to work one-hour walks into your life. It's well worth waking up an hour early to do so. After all, aren't you worth it? When you feel you can comfortably walk an hour on a single day each week, try the following weekly schedule for increased weight loss and added health benefits, alternating the days to fit your personal weekly schedule: Sunday: Long Day, 90+ minutes Monday: Day Off Tuesday: Short Day, 30+ minutes Wednesday: Short Day, 30+ minutes Thursday: Long Day, 90+ minutes Friday: Short Day, 30+ minutes Saturday: Long Day, 60+ minutes On all days, remember to start with some light stretches. Start walking slow for 5 minutes. Walk at your "determined" pace of 70% of your maximum heart rate for the time specified, concluding with an easy pace for five minutes. Always finish with gentle stretching. Lastly, when walking for weight loss, you should take no more than one to two days off each week. Keep up the water intake and your new 'fat loss' walking program - I'll see you in 7 days to check in on your progress and to give you the second Secret in our Health & Fitness Tactics Course. For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.MaximizeYourMetabolism.com Š 2002-2005 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit http://www.MaximizeYourMetabolism.com
MORE RESOURCES: Eli Lilly Reaches $1 Trillion Market Cap on Booming Weight-Loss Drugs The Wall Street Journal Eli Lilly, Drug Maker of Zepbound and Mounjaro, Reaches $1 Trillion in Value The New York Times Novo, Lilly plan to sell weight-loss drugs direct to employers Modern Healthcare News New GLP-1 alternative, eloralintide, leads to 20% weight loss in trial Medical News Today Making GLP-1 weight loss drugs cheaper isnât enough to address Americaâs obesity problem â hereâs why The Conversation Al Roker Says Madame Tussauds Remade His Wax Figure After He Lost Weight: 'They Melted Me' People.com Nutritionist shares 10 âweird signsâ your body is actually losing fat: âSmooth skin to your sweat smells slightlyâŚâ | Health Hindustan Times GLP-1 side effects LAist Weight loss: Are there any natural alternatives to Ozempic? Medical News Today Quick Tip: Fake weight loss drugs ABC7 Chicago How the GLP-1 weight-loss boom could lift these FTSE 100 stocks Yahoo Finance UK Whoa-zempic! The Atlantic Eli Lilly unveils new direct-to-employer model for weight loss drugs Fierce Healthcare Lilly, Novo Nordisk back direct-to-employer programs to expand access to weight-loss drugs - Reuters The Weight-Loss Craze Is About to Mint a Trillion-Dollar Company The Wall Street Journal A new way cells generate heat National Institutes of Health (.gov) Meghan Trainor breaks down over cruel attacks following dramatic weight-loss transformation Fox News About Medicaid for Adults Idaho Department of Health and Welfare (.gov) Weight-loss drugs will go global The Economist Weight-loss drugs: is social media promotion to teenagers still a problem? The Pharmaceutical Journal Anushka Sharma ate idli-sambar for breakfast for 6 months: Celebrity nutritionist explains how this diet t The Economic Times Opinion | Can GLP-1s address infertility? Answering your questions about the drugs. The Washington Post Innovent, first Chinese firm to market weight-loss drug, joins Hang Seng Index South China Morning Post GLP-1 Drug Side Effects May Be Tackled with More Mechanistic Studies the-scientist.com Lilly joins $1 trillion club as weight-loss drugs fuel stock surge Indianapolis Business Journal Opinion | How to Beat the High Cost of Weight-Loss Drugs The Wall Street Journal Trump announces deal with Lilly, Novo to expand access to weight loss drugs, cut prices statnews.com FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketerâs Deceptive Claims and Review Practices Federal Trade Commission (.gov) The surprisingly versatile food you should eat for weight loss â and a brain boost The Independent Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) AMA applauds administration for efforts to lower weight loss drug prices American Medical Association One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health A second helping of weight-loss drugs is coming The Economist Amy Schumer Shows Off Dramatic Weight Loss ScreenGeek 3SBio spin-off Mandi banks on hair-loss and weight-loss drugs in Hong Kong IPO South China Morning Post Genetic test predicts response to weight-loss drugs Mayo Clinic News Network TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) The science of why your body resists weight loss National Geographic Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center How To Beat the Most Common Weight-Loss Obstacles in 2026 Yahoo Creators 23 Celebs â Including One Fitness Influencer â Who Have Used Ozempic Or Other Weight Loss Drugs BuzzFeed Todayâs âSkinny Influencersâ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Meghan Trainor reveals health issue that kick-started weight loss journey Yahoo Lifestyle Canada He lost 38 kgs in three years. Fortis Delhi liver doctor shares the one food item he ate every day that he The Economic Times |
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