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Weight Loss Information from experts |
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Move, Move, Move for Greater Weight Loss
The loss of fat comes from fat cells all over the body, not from one or more specific area's so spot reduction of a certain area is not possible. The main priority of this article is to show you the quickest and safest way to lose fat from the body. The key to effective aerobic training that burns off the maximum amount of fat is long-term consistency not intensity. It doesn't matter if you run a mile, jog a mile or walk a mile you will burn exactly the same amount of calories. The best exercise by far for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors. What many don't know is that walking produces a greater percentage of fat loss as opposed to jogging or running. Other aerobic activities are the treadmill, bike, climber or any other training gear found in or out of the gym. Walk or exercise until you are mildly puffing and hold that rate until the allotted time. If your aerobic activities leave you panting or breathless, your going too hard, your energy is coming from your carbohydrate reserves and not from your fat stores. Try fast walking for one hour a day every day of the week if you are able. Here are some of the benefits of Fast Walking. ˇ Easy to Perform Research shows that regular, brisk walking is one of the best exercises we can do for overall fitness. It suits people of all ages and fitness levels, it's easy to get started and there's no complicated technique to learn or equipment to buy. Walking is an excellent way to get fit because it uses nearly all the muscles and, as you have to carry your body weight, you can get a good workout from it. It's also safer on the joints and the back than most other forms of exercise because you're not jumping up and down, so the impact is low. Studies have shown that taking a daily 20-minute walk can reduce the risk of heart attack as much as 50%, it also reduces high blood pressure and helps to burn fat to keep weight under control. Walking and other weight bearing exercises (Strength training) helps to increase bone mass, which protects against osteoporosis and bone fractures. In the first two weeks, go for a 20-minute walk every other day and then increase this to 40 minutes. At first try to do five 20-minute walks per week totalling 100 minutes a week. Once you get used to the regular exercise, increase this to 40 minutes for five times a week. You can then gradually increase this as you see fit, if you want to walk every day for 40 minutes or even an hour so be it. Remember the more you walk the more fat that will be burned off. The best pace for fitness training will make you slightly breathless, but you should still be comfortable and be able to carry on a conversation. As you get fitter, you'll want to stretch a little harder to keep your heart rate up. Try lengthening your strides, increasing your pace. Keep your shoulders back, your chest lifted and your tummy pulled in when you walk, hold your head up for open, easy breathing. Practical Tips? ˇ If your feeling stressed, try counting your steps repeatedly from one to ten as you walk, this helps some people achieve a meditative effect and can be a great tension reliever when practiced over a full 40 minutes. ˇ Time yourself, measure the distance or increase the gradient to make the workout more challenging. Drink plenty of fluids during and after your walk. ˇ Make safety your first consideration. Don't walk after dark except in well-lit, busy places. Start the walk slowly, and then gradually increase the pace. In all other activities try to move, move, move. Try parking the car further away from your destination so you can walk the extra distance, hide all your remote controls so you have to get up and change the channels manually. These all help burn those extra calories and body fat from your frame. Gary is the author of several ebooks, including "Maximum Weight Loss in Ten Weeks" - the complete ebook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym". Visit Gary's website at http://www.maximumfitness.com/
MORE RESOURCES: Euphoria star Barbie Ferreira surprises fans with drastic weight loss at Victoriaâs Secret fashion show | Hindustan Times Hindustan Times Weight-loss drug stocks are tumbling after Trump promised their costs âwill be much lowerâ MarketWatch Can nicotine patches promote weight loss? Harvard Health The #1 High-Protein Drink for Weight Loss EatingWell Orlando Health Becomes First in the Nation to Use New Magnet Technology for Weight Loss Surgeries Positively Osceola Withings Health Solutions Expands Obesity Care Network, Launches Best Practices for Treatment Programs MedCity News 21 5-ingredient Lunches for Weight Loss EatingWell Why Jacob Elordi Says Painful Weight Loss Before âFrankensteinâ Filming Was Actually a âBlessingâ The Hollywood Reporter Newsom Trolls Trump, 79, With Weight Loss Advice The Daily Beast Novo Nordisk Shares Fall as Trump Moves to Cut Price of Weight-Loss Drugs The Wall Street Journal From 200 kg to 86 kg: How a girl from his past led to 114 kg weight loss. His strict diet and exercise rou The Economic Times How to get rid of belly fat Harvard Health Are weight loss drugs killing off the business lunch? Financial Times Hydrogel-Based Pill for Weight Loss Shows Promising Results Technology Networks Weight loss drugs may curb alcohol use futurity.org Weight loss surgery found safe in case of US woman with hEDS Ehlers-Danlos News Warning after âKing Kongâ of weight-loss jabs found being sold illegally on social media - Yahoo Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Weight Management & Obesity Program (Adult) University of Michigan Health Novo, Lilly's Shares Drop as Trump Vows Weight-Loss Drug Price Cuts Money US News.com TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Trainer's warning: The weight loss and 'wellness' tricks that are making women STORE fat instead Daily Mail FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketerâs Deceptive Claims and Review Practices Federal Trade Commission (.gov) Woman who lost 70+ kgs shares the âbiggest changeâ that transformed her weight loss journey: âI stopped sayingâŚâ | Health Hindustan Times Israeli researchers test hypnosis-based weight-loss âsurgeryâ with promising early results Ynetnews Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Weight loss drugs may delay alcohol effects: Study The Sentinel - of this Land, for its People Trump Pledges To Cut Obesity Drug Prices. Novo Nordisk, Eli Lilly Stocks Dive. Investor's Business Daily âLove Is Blindâ star losing her vision shares best pickup line in DMs after getting dumped on TV New York Post Jacob Elordi left in âsuch painâ after alarming weight loss ahead of âFrankensteinâ New York Post This Viral Diet May Help You Preserve Muscle Mass And Lose Weight. Here's How To Try It. Women's Health Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Novo, Lilly weight-loss drugs should be first option obesity treatments, European doctors say Reuters Weight Management Clinic (Pediatric) University of Michigan Health Ask the Doc: Trust the Military Health System To Guide Your Weight-Loss Journey TRICARE Newsroom (.mil) New âunusualâ side effect of weight-loss drugs becoming more common, research suggests The Independent |
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