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| Weight Loss Information from experts |
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Is Diet Confusion Stopping You From Losing Weight?
Diet advice - a million "experts", hundreds of snake-oil miracle pills, and an infinite number of human bodies make losing weight the subject of controversy and confusion. The diet program that worked miracles for your best friend does nothing for you. You feel depressed - you feel doomed to be fat. You want that miracle pill that will take the weight off in 48 hours. Unless your DNA is the same, why should her diet plan work for you? You have a different body shape, different level of health, different life style and different emotional outlook. Diet advice - Eat small meals 5-6 times a day. Better for digestion and keeps the metabolism high. Diet advice - Eat only 3 full meals a day. Not enough stomach acid to properly digest food if you eat 5-6 times a day. Diet advice - Eat only vegetables or avoid all things white. Diet advice - Eat only protein Diet advice - Eat only one type of food at a time What is a person to do? Throw up your hand in despair or just think for a minute. Listen to your own body. Does eating a big meal make you feel sleepy? Does eating sugar make you feel sleepy? Does eating white bread make you feel sleepy? Or jittery? Maybe you have a blood sugar problem. Sadly, most people do in this day and age of epidemic diabetes. You don't want any peaks and valleys. So your diet should be along the lines of several small meals a day. You want to eat every couple of hours to keep your sugar levels - level. Are the traditional 3 meals a day wrong? No, not for some people. If however, you stuff your stomach until it protrudes and you feel like you can't breathe, you are probably over doing it. Did you go for a good run before you sat down to breakfast? Did you go for a nice walk after that evening meal? It is really not about 3 meals verses 6 meals, it is about what those meals consist of in the way of sugars, carbs and bad fats. A diet of sensible healthy food and a half hour of exercise like a walk every day are guaranteed to give you good health. Over time it may even reverse some of the effects of that bad diet and lack of exercise program you lived on for so many years. Focus on the good calories, the ones that are used to keep your body healthy. That doesn't mean you can't have a donut once in a while. A healthy diet is one that does not deprive you of food. A healthy diet may restrict the quantity of certain foods. A healthy exercise program wants you to move your body enough to maintain your muscle structure in more than your typing fingers. Common sense and a positive intelligent attitude will make the difference. Copywrite 2005 Answers For Your Health - Diet Confusion Please share this article but be sure to leave this tag line in place. Sharon Owen is the Publisher and Editor of Answers For Your Health. If you like this article please check out http://www.answersforyourhealth.com/Articles.html for more.
MORE RESOURCES: Ohio lawmakers push to restore state employee access to Ozempic, weight loss drugs News 5 Cleveland WEWS For weight loss, diet may matter more than exercise Medical News Today UP woman dies after weight loss surgery: A bariatric surgeon explains who qualifies, who doesn’t The Indian Express Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical The Link Between Obesity and Sleep Sleep Foundation FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Eddie Insulted by Company Email About Weight Loss The Bobby Bones Show Hengrui's GLP-1/GIP agonist reports 18% weight loss in phase 3 trial, readies China push Fierce Biotech Validation of the Brazilian version of the processes of change questionnaire in weight management in adults with overweight and obesity in Brazil Diabetology & Metabolic Syndrome Krill oil supplementation may preserve muscle during weight loss, according to recent study Nutritional Outlook Health startup Numan raises $57m as demand for weight loss drugs booms BeBeez International Network eyes Greenville for weight-loss reality show The Greenville Advocate Concurrent Lifestyle Intervention Enhances Semaglutide Weight Loss, with Qiaochu Xue, PhD, MPH HCPLive Taarak Mehta Ka Ooltah Chashmah's Dilip Joshi reacts to his weight loss story going viral. Here’s what he said - Hindustan Times Hindustan Times Nutritionist reveals what happens when you eliminate carbs from your diet during weight loss | Health - Hindustan Times Hindustan Times The Chilling Effect of Weight-Loss Meds Progressive Grocer Non-dominant hand, evening brushing: Fitness expert shares six easy weight loss tips that can cut 500 calo The Economic Times ‘Exciting findings’: Krill oil supplements may preserve muscle strength and mass during weight loss NutraIngredients-USA.com Weight loss drugs like Ozempic may help prevent stroke and reduce brain injury-related complications, studies show Medical Xpress Mindy Kaling’s 5 Realistic Habits That Led to Her 40-Pound Weight Loss Eat This Not That Doctor Reacts to MrBeast Weight-Loss Video MedPage Today Ricki Lake reveals facelift results with incredible before and after photos after 40lbs weight loss hellomagazine.com 5 things doctors want you to know before you start taking a GLP-1 drug The Washington Post Pink Salt Trick Recipe for Weight Loss? Experts Say “Think Twice”- Here’s What to Use Instead Newswire :) Press Release Distribution John Goodman shows off slimmed-down figure at ‘Smurfs’ premiere after 200-pound weight loss New York Post Diabetes: One type of calorie restriction may best aid weight loss Medical News Today 8 processed foods you must avoid to lose weight and control blood sugar The Indian Express Prioritizing Weight Loss Quality Over Quantity, Thanks to New Treatments Physician's Weekly TV show Taarak Mehta star Dilip Joshi loses 16 kg with 45-minute runs: Why jogging and running are underrated for weight loss The Indian Express Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Why do some people have better weight loss results with Ozempic or Wegovy? Medical News Today John Goodman shows off 200-pound weight loss at Smurfs premiere The Independent Colorado med spa recalls weight-loss and vitamin injections because of unsterile conditions The Denver Post |
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