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| Weight Loss Information from experts |
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Is Diet Confusion Stopping You From Losing Weight?
Diet advice - a million "experts", hundreds of snake-oil miracle pills, and an infinite number of human bodies make losing weight the subject of controversy and confusion. The diet program that worked miracles for your best friend does nothing for you. You feel depressed - you feel doomed to be fat. You want that miracle pill that will take the weight off in 48 hours. Unless your DNA is the same, why should her diet plan work for you? You have a different body shape, different level of health, different life style and different emotional outlook. Diet advice - Eat small meals 5-6 times a day. Better for digestion and keeps the metabolism high. Diet advice - Eat only 3 full meals a day. Not enough stomach acid to properly digest food if you eat 5-6 times a day. Diet advice - Eat only vegetables or avoid all things white. Diet advice - Eat only protein Diet advice - Eat only one type of food at a time What is a person to do? Throw up your hand in despair or just think for a minute. Listen to your own body. Does eating a big meal make you feel sleepy? Does eating sugar make you feel sleepy? Does eating white bread make you feel sleepy? Or jittery? Maybe you have a blood sugar problem. Sadly, most people do in this day and age of epidemic diabetes. You don't want any peaks and valleys. So your diet should be along the lines of several small meals a day. You want to eat every couple of hours to keep your sugar levels - level. Are the traditional 3 meals a day wrong? No, not for some people. If however, you stuff your stomach until it protrudes and you feel like you can't breathe, you are probably over doing it. Did you go for a good run before you sat down to breakfast? Did you go for a nice walk after that evening meal? It is really not about 3 meals verses 6 meals, it is about what those meals consist of in the way of sugars, carbs and bad fats. A diet of sensible healthy food and a half hour of exercise like a walk every day are guaranteed to give you good health. Over time it may even reverse some of the effects of that bad diet and lack of exercise program you lived on for so many years. Focus on the good calories, the ones that are used to keep your body healthy. That doesn't mean you can't have a donut once in a while. A healthy diet is one that does not deprive you of food. A healthy diet may restrict the quantity of certain foods. A healthy exercise program wants you to move your body enough to maintain your muscle structure in more than your typing fingers. Common sense and a positive intelligent attitude will make the difference. Copywrite 2005 Answers For Your Health - Diet Confusion Please share this article but be sure to leave this tag line in place. Sharon Owen is the Publisher and Editor of Answers For Your Health. If you like this article please check out http://www.answersforyourhealth.com/Articles.html for more.
MORE RESOURCES: Ohio lawmakers push to restore state employee access to Ozempic, weight loss drugs News 5 Cleveland WEWS Stomach cancer can start with a heatburn: Woman diagnosed after using weight loss injections and persiste Times of India Weight loss coach shares 7 habits that can help lose body fat in just 2 weeks: Have more volume foods | Health - Hindustan Times Hindustan Times Eddie Insulted by Company Email About Weight Loss The Bobby Bones Show Prioritizing Weight Loss Quality Over Quantity, Thanks to New Treatments Physician's Weekly Krill oil supplementation preserves muscle strength and mass during diet-induced weight loss Nutraceutical Business Review Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Hengrui's GLP-1/GIP agonist reports 18% weight loss in phase 3 trial, readies China push Fierce Biotech FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Weight loss drugs like Ozempic may help prevent stroke and reduce brain injury-related complications, studies show Medical Xpress Doctor Reacts to MrBeast Weight-Loss Video MedPage Today Alaska causes big Drag Race discourse on why RuPaul is 'obsessed' with queens' weight loss - The Tab Arnold Schwarzenegger’s son Joseph Baena opens up on weight loss and fitness journey through the sport he Times of India The popular diet that could make you gain weight after losing it The Independent Concurrent Lifestyle Intervention Enhances Semaglutide Weight Loss, with Qiaochu Xue, PhD, MPH HCPLive Tirzepatide plus hormone therapy boosts weight loss in menopausal women Contemporary OB/GYN I lost 4st by swapping wine for weight training – at 55, I’m in the best shape of my life The Telegraph Ozempic, Wegovy: 4 factors may influence weight loss results Medical News Today Many US employers plan to pare health benefits as weight-loss spending soars By Reuters Investing.com TOPS honors Elmhurst man for weight loss success Daily Herald John Goodman shows off slimmed-down figure at ‘Smurfs’ premiere after 200-pound weight loss New York Post 5 things doctors want you to know before you start taking a GLP-1 drug The Washington Post Gayle King's Weight Loss Journey: Everything the CBS Mornings Star Has Said About Her Health People.com Diabetes: One type of calorie restriction may best aid weight loss Medical News Today John Goodman shows off 200-pound weight loss at Smurfs premiere The Independent Colorado med spa recalls weight-loss and vitamin injections because of unsterile conditions The Denver Post Woman shares she used AI to 'lose face fat' and tone her body': You can either enter a calorie deficit or do... | Health - Hindustan Times Hindustan Times Fitness coach shares 6 weight loss hacks ‘to cut 500 calories without even noticing’: Eat with non-dominant hand | Health - Hindustan Times Hindustan Times Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Pill form of popular weight-loss drug lowers heart risks Harvard Health 'Japanese walking' takes over TikTok for weight loss The Jerusalem Post Mitolyn in 2025: How This Mitochondrial Formula is Changing the Future of Weight Loss Supplements USA Today |
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