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| Weight Loss Information from experts |
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Is Diet Confusion Stopping You From Losing Weight?
Diet advice - a million "experts", hundreds of snake-oil miracle pills, and an infinite number of human bodies make losing weight the subject of controversy and confusion. The diet program that worked miracles for your best friend does nothing for you. You feel depressed - you feel doomed to be fat. You want that miracle pill that will take the weight off in 48 hours. Unless your DNA is the same, why should her diet plan work for you? You have a different body shape, different level of health, different life style and different emotional outlook. Diet advice - Eat small meals 5-6 times a day. Better for digestion and keeps the metabolism high. Diet advice - Eat only 3 full meals a day. Not enough stomach acid to properly digest food if you eat 5-6 times a day. Diet advice - Eat only vegetables or avoid all things white. Diet advice - Eat only protein Diet advice - Eat only one type of food at a time What is a person to do? Throw up your hand in despair or just think for a minute. Listen to your own body. Does eating a big meal make you feel sleepy? Does eating sugar make you feel sleepy? Does eating white bread make you feel sleepy? Or jittery? Maybe you have a blood sugar problem. Sadly, most people do in this day and age of epidemic diabetes. You don't want any peaks and valleys. So your diet should be along the lines of several small meals a day. You want to eat every couple of hours to keep your sugar levels - level. Are the traditional 3 meals a day wrong? No, not for some people. If however, you stuff your stomach until it protrudes and you feel like you can't breathe, you are probably over doing it. Did you go for a good run before you sat down to breakfast? Did you go for a nice walk after that evening meal? It is really not about 3 meals verses 6 meals, it is about what those meals consist of in the way of sugars, carbs and bad fats. A diet of sensible healthy food and a half hour of exercise like a walk every day are guaranteed to give you good health. Over time it may even reverse some of the effects of that bad diet and lack of exercise program you lived on for so many years. Focus on the good calories, the ones that are used to keep your body healthy. That doesn't mean you can't have a donut once in a while. A healthy diet is one that does not deprive you of food. A healthy diet may restrict the quantity of certain foods. A healthy exercise program wants you to move your body enough to maintain your muscle structure in more than your typing fingers. Common sense and a positive intelligent attitude will make the difference. Copywrite 2005 Answers For Your Health - Diet Confusion Please share this article but be sure to leave this tag line in place. Sharon Owen is the Publisher and Editor of Answers For Your Health. If you like this article please check out http://www.answersforyourhealth.com/Articles.html for more.
MORE RESOURCES: Weight-loss drugs are spreading across the world The Economist Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…' | Health Hindustan Times Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News 5 ‘good for you’ foods that aren’t as healthy as you think — including a few ‘weight loss’ faves New York Post Obesity Rate Declining in U.S. Gallup News The New Weight-Loss Drugs Don’t Work for Everyone. Genetics May Explain Why Scientific American Obesity rates on decline in the last 15 years, meanwhile weight loss drug use on the rise ABC30 Fresno What do Rollerblades and Ozempic have in common? statnews.com Can weight loss lower blood pressure? News On 6 Novo Nordisk Shares Fell 5.6% After President Trump Commented on Future Price Cuts for Weight Loss Drugs. Should Investors Be Worried? The Motley Fool Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times The Obesity-Drug Revolution Is Stalling The Atlantic Lose 50 Kg In 3 Months, Win A Porsche? Chinese Gym's Shocking Weight-Loss Challenge Sparks Buzz NDTV Lizzo shows off dramatic weight loss: The fitness routine and diet that was the game-changer The Times of India Innovent, Lilly's mazdutide trumps Novo's semaglutide in head-to-head diabetes, weight loss study Fierce Pharma Recon: Lilly produces billions of weight-loss pills ahead of FDA approval; Philips gets FDA warning letter over issues at 3 facilities Regulatory Affairs Professionals Society | RAPS China gym offers Porsche for losing 50kg in 3 months, charges US$1,400 entry fee South China Morning Post GLP-1 drugs' heart health benefits not solely from weight loss: study Medical News Today Griffin Health Offers Free Weight Loss Virtual Presentations Valley Independent Sentinel Optimal Body Weight Loss shares a simple way to lose weight for good WMAR 2 News Baltimore Amy Schumer, 44, looks thinner than ever in short red dress after using Mounjaro to lose weight Daily Mail Even at a ‘Normal’ BMI, Belly Fat Raises Health Risks Everyday Health Arnold Schwarzenegger's son Christopher showcases his incredible muscles after weight loss transformation HELLO! Magazine Biotech Breakthrough: Mblue Labs Debuts First Skin Density Renewal Serum Developed for GLP-1 Weight-Loss Users Yahoo Finance Can nicotine patches promote weight loss? Harvard Health Indiana Gov. Mike Braun calls a special session to redraw the state’s congressional boundaries - PBS Dr. Marc Siegel on weight loss drugs delaying gastric emptying: ‘One glass of wine feels like three glasses of wine’ Fox Business 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Doctors: NC made the wrong decision about weight loss medication coverage | Opinion Raleigh News & Observer Weight loss alone not enough to boost men's fertility Medical Xpress Weight Management & Obesity Program (Adult) University of Michigan Health Gallup survey finds U.S. obesity rate fell after surge in use of weight-loss medications Washington Times Arnold Schwarzenegger's son Christopher reveals hunky body transformation after weight loss journey Daily Mail Long-term effects of keto: High-fat diet potentially harms metabolism nutritioninsight.com Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Poll: Americans Getting Skinnier, Weight Loss Drug Use Expands FM News 101 KXL Neumora moves forward with NLRP3 in obesity after Ventyx's drug failed to deliver weight loss Endpoints News FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) NDTV Exclusive: Neeraj Chopra On Weight Loss, Why He Needs To Eat Non-Veg Food, And Travel Tips NDTV TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) 3 Plus Your Life- Bragg Weight Loss Local 3 News Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Weight loss drugs can make you regain pounds? Natural, sustainable alternatives to Ozempic and Mounjaro The Times of India Vidya Malavade says cortisol ‘will not let you lose weight’, suggests measures that do; expert verifies The Indian Express |
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